Running on Real Food | Medical service

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Running on Real Food

Phone: +61 418 894 766

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25.01.2022 So excited to be adding this modality to my business.

25.01.2022 So, what are you prepared to change today to create a better tomorrow...

24.01.2022 What I love about being a Functional Nutritional Therapy Practitioner is tailoring protocols to the individual - we are all unique!

24.01.2022 I love that the understanding of human nutrition is changing thanks to people like Belinda and Gary. Love your work.

24.01.2022 Love a good news story....

23.01.2022 Qigong is at 10am @ corners on Kings under the gorgeous trees near the water tomorrow. Hope to see you there $10.00 card facilities available.

23.01.2022 Because you are worth it...

23.01.2022 How many of these feel good actives can you tick off this weekend? me= Eating food Playing with my dog... Holding hands with my hubby Hugging friends and family Exercising Walking in nature Cathing some safe sun Running Eating dark chocolate See more

22.01.2022 Are you ready to take the healing journey? I know that my own ride has had its up and downs but with each and every stage I have become closer to finding my true self. Let me help you smooth out your ride......

21.01.2022 Its not what is happening to us that is the problem, it is our perception and our attitude that counts. Find joy and happiness in every day.

21.01.2022 Good new folks.... FAT IS IN! From the Journal of the American College of Cardiology. ... Whole-fat dairy, unprocessed meat, eggs and dark chocolate are SFA-rich foods with a complex matrix that are not associated with increased risk of CVD https://www.onlinejacc.org//early/2020/06/16/j.jacc.2020.0 See more

20.01.2022 Thought for the Day

20.01.2022 Need some ahhhh time?

19.01.2022 This is so cool...

19.01.2022 Love this! The future is caring for our land.

19.01.2022 I love shopping local. Supporting our local farmers, supporting our local economy and sourcing the freshest food. Where are your favourite produce markets?

19.01.2022 Did you know there's a connection between our sedentary lifestyle and anxiety and depression? Our spines are designed to be free to move in both directions in e...qual amounts. It really concerns me that our children are not having the full range of spinal movement in their growing bodiesand therefore their nervous system. Research has indicated that our brains do not fully develop until our mid-20s. We are seeing growing rates of depression and anxiety related illnesses in young people, which indicates that their nervous system is not functioning optimally. I am not claiming that excessive sitting is the only cause of these illnesses, but I have certainly seen it play a significant role. This is why I'm always encouraging all people - of all ages - to get out, take a walk, and MOVE their bodies. And when you can't - when you have to sit all day at work - try to get up and stretch every 20 minutes. We have flexible spines and we must keep them moving if we want to stay healthy and free from blockages and interference. When our spines are healthy, our minds will be healthier, too!

17.01.2022 So are you travelling? Is your road bumpy or smooth?

17.01.2022 A community just for you...

17.01.2022 What an awesome week. Assessments are in, now just waiting on results. Thanks to all the beautiful volunteers for helping me with my feedback forms.

16.01.2022 A little inspiration for your Monday. Have a great week!

16.01.2022 Looking for a way to chillax. Give Qigong a go...

15.01.2022 Love the skin you are in and let your light shine bright!

15.01.2022 Whats your favourite thing to do on a day like today?

15.01.2022 If you're searching for happiness, look no further than in the mirror--the only one who can truly make your life happy is you. Choose to become your own best fr...iend today--speak to yourself gently and with self-compassion. When you give yourself love first, you are able to send out more loving kindness to the whole world! Tag a loved one who you feel needs to hear this message today.

14.01.2022 cooking with Kids, this is so cute - love your work!

13.01.2022 It’s NOT 80% Nutrition and 20% exercise... It’s the WHOLE environment. Research in epigenetics teaches us that our genes respond to the environment around ...us and that means: The air you breathe The water you drink The food you eat The time spent moving The quality of your thoughts The relationships you keep The place you work The hours you sleep Long term health is a result of understanding your body’s unique relationship with the world around you. How have you noticed the environment affecting your health? See more

13.01.2022 Check out this beauty from the awesome Kellie at The Nutrition Farmacy Love your work

12.01.2022 Who wants to know the secret to looking younger.... Youre welcome!

12.01.2022 I am a huge fan of supporting local farmers. They are growing the food that sustains us and our health. I also believe sustainable farming is our future. Here is a local farmer nailing it!

12.01.2022 Could have put it better myself...

12.01.2022 Fantastic news...

11.01.2022 Where are you in your journey?

11.01.2022 How do you get your dose of sunshine?

10.01.2022 Wise words for todays world. What is working for you?

09.01.2022 Love spring produce...

09.01.2022 Its so great to see a government department making positive steps to promote better health choices.

08.01.2022 Drum roll please..... https://fitness.edu.au//aif-announces-new-industry-partn/

06.01.2022 How are you fostering joy and love during times of stress and fear? Love, life and happiness helps us to grow and thrive. Love. Laugh. ... Live without fear. Love your work Dr. Bruce. https://youtu.be/3YGKyJsH7fA

06.01.2022 What is the difference between a dietitian and a Nutritional Therapist? https://www.abc.net.au//sund/sundays-jill-cooper/13336538

06.01.2022 Check out the facilitators in this most amazing community. https://www.hwcommunity.org/

06.01.2022 Love and light to you all...

04.01.2022 Are you a night owl or an early bird?

04.01.2022 Simple.... Just eat Real Food

04.01.2022 Food for thought...

03.01.2022 Nothing more to say....

03.01.2022 I get excited about Real Food that ticks all of my boxes... - Local - South west of WA - Mininaly processed - their raw milk is amazing ... - Sustainable - their animals are loved and live in beautiful lush green pasture (Goat yoga - is an experience you gotta try ). - Fresh - cant get much fresher than from padock to markets to you. - And to add one more tick. - AWARD WINNING! - Love your work Scapegoat Dairy See more

03.01.2022 How do you create internal happiness?

03.01.2022 So glad our cows in Australia eat grass - it is how nature designed their digestive systems. We are what we eat and what we eat ate.... Go for #grassfed for the healthiest kind of meat.

01.01.2022 What is personalised health? One that considers your genes, environment, heritage, disease prediction and prevention.

01.01.2022 Be true to yourself.

Running on Real Food | Medical service