Real Food Worx in Cowra, New South Wales, Australia | Health & wellness website

Real Food Worx

Locality: Cowra, New South Wales, Australia

Phone: +61 409 608 118

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• Food delivery service
• Health & wellness website

23.01.2022 Real Food Worx is now available from Woodstock Post Office! Today they have in fresh... ASIAN CHICKEN SALAD. Finely shredded local cabbages and salad vegies, rice vermicelli, coriander, toasted peanuts and poached chicken breast, with a lime sesame chilli dressing. GF $8/500ml $15/1 litre bowl... CURRIED SAUSAGES quality sausages, fresh vegies, coconut, mild spices. GF $8/500gm $15/kg CHICKEN, LEEK, BACON & MUSHROOM chicken fillet in creamy sauce with zucchini. Great with mash, rice or pasta. GF $9/500gm INDIAN RICE Brown Basmati Rice with peas, organic spices. GF $7/500ml $13/1 litre CREAMY BUTTERY MASHED POTATOES organic fresh chives, grassfed butter. GF $5/300ml $7/500ml SPICED PUMPKIN CAKE with cinnamon cream cheese icing. $8 Med 5x7" FREE RANGE EGGS 700gm $6/doz WOODSTOCK POST OFFICE. is open: TUES-FRI 9:30am12:30pm, 45pm or ring to arrange a time that suits. 0401 636 545. You can also order food from Real Food Worx and pick it up from the fridge at Woodstock Post Office if you live out of town. Send us a message with your mobile number to receive the contactless home delivery menus by SMS twice a week. You can reply with your order.

19.01.2022 CONTACTLESS HOME DELIVERY MENU for Thurs Oct 29th. Please order early, and no later than 6pm today (Tuesday). Free delivery from Darbys Falls to Holmwood/Woodstock area to Grenfell turnoff area. Orders can also be collected from Woodstock Post Office or Cowra Craft Shop. Let's go to Mexico! ... CHILLI BEEF qual mince, beans, organic herbs & spices in rich tomato sauce. Mild-med heat. GF $8/500gm $15/kg $28/2kg CHICKEN ENCHILADAS with corn & black beans rolled in tortillas, baked in my special sauce with cheese. Mild heat. Add 50c/ea for GF $8/2 $15/4 $28/8 TUNA & BROWN RICE PATTIES. A family favourite. Not Mexican :) Qual tuna. With tub creamy sweet chilli sauce. GF $8/6 $15/12 SIDES & SALADS - All GF $5/300ml $7/500ml $13/litre *MEXICAN BEAN SALAD *PINEAPPLE SALSA *DELUXE POTATO SALAD WITH BACON AND EGG HOLY GUACAMOLE fresh avocado dip with cherry tomatoes, sour cream, lemon juice and fresh organic herbs. GF $6/300ml $10/500ml BLUEBERRY AND PEAR LOAF. With oodles of fresh blueberries. Great with a cuppa or dessert, or toasted for breakfast. $12 large loaf FREE RANGE EGGS 700gm $6/doz HOW IT WORKS Pls message or SMS 0409 608 118 with order. I will reply with confirmation and instructions. Leave out an esky or chiller bag with cash in clean envelope or bag, or pay by bank transfer. As weather warms put ice brick or frozen water bottle in esky. Food is packed in takeaway containers and labelled ready for fridge or freezer. It is transported prechilled in eskies with freezer blocks. I will send you an SMS when I have delivered. ABOUT I'm a registered home food business with Food Safety Supervisor qualifications. I've provided meals, therapeutic herbal teas, bone broth, eggs, toasted muesli, preserves and baking to The Cowra Craft Shop for 3 years. I'm also a natural therapist and my food is wholesome and freshly made with quality ingredients, and I grow organically most of the herbs and lots of the vegies. I have my own truly free range eggs. I use a bit of sugar and white flour, but I use a LOT of honey, brown rice, extra virgin olive oil, organic herbs and spices and wholemeal flour. I make my own stocks (Bone Broth), slowcooked for 5 days, which adds much nutrition, flavour and body to my cooking. I make many gluten free (GF) meals, but be aware that although I'm careful to use gluten free ingredients, utensils and work surfaces if I label something gluten free, I also cook with gluten ingredients in my kitchen. Please like my new Facebook page! www.facebook.com/Real-Food-Worx-109897140647308 ENJOY!

08.01.2022 CONTACTLESS HOME DELIVERY MENU for Monday Oct 26. Please order early, and no later than 6pm today (Saturday). Free delivery from Darbys Falls to Holmwood area to Grenfell turnoff area. Orders can also be collected from Woodstock Post Office. ASIAN CHICKEN SALAD. Shredded cabbages and salad vegies, rice vermicelli, coriander, toasted peanuts & poached chicken breast, with a lime sesame chilli dressing. GF... $8/500gm $15/1 litre family bowl CURRIED SAUSAGES quality sausages, fresh vegies, coconut, mild spices. GF $8/500gm $15/kg $28/2kg bucket CHICKEN, LEEK, BACON & MUSHROOM chicken fillet in creamy sauce with zucchini GF $9/500gm $17/kg $30/2kg bucket SIDES AND SALADS $5/300gm $7/500gm $13/kg *INDIAN RICE Brown Basmati Rice with peas, organic spices. GF *CREAMY BUTTERY MASHED POTATOES organic fresh chives, grassfed butter. GF *CUCUMBER & CHERRY TOMATO SALAD GF separate low fat creamed avocado & organic herb dressing. GF SPICED PUMPKIN CAKE with cream cheese icing. Requests for 2nds so here it is again! $8 Med 5x7" $14 Lge 7x9" FREE RANGE EGGS 700gm $6/doz HOW IT WORKS Pls message or SMS 0409 608 118 with order. I will reply with confirmation and instructions. Leave out an esky or chiller bag with cash in clean envelope or bag, or pay by bank transfer. As weather warms put ice brick or frozen water bottle in esky. Food is packed in takeaway containers and labelled ready for fridge or freezer. It is transported prechilled in eskies with freezer blocks. I will send you an SMS when I have delivered. ABOUT I'm a registered home food business with Food Safety Supervisor qualifications. I've provided meals, therapeutic herbal teas, bone broth, eggs, toasted muesli, preserves and baking to The Cowra Craft Shop for 3 years. I'm also a natural therapist and my food is wholesome and freshly made with quality ingredients, and I grow organically most of the herbs and lots of the vegies. I have my own truly free range eggs. I use a bit of sugar and white flour, but I use a LOT of honey, brown rice, extra virgin olive oil, organic herbs and spices and wholemeal flour. I make my own stocks (Bone Broth), slowcooked for 5 days, which adds much nutrition, flavour and body to my cooking. I make many gluten free (GF) meals, but be aware that although I'm careful to use gluten free ingredients, utensils and work surfaces if I label something gluten free, I also cook with gluten ingredients in my kitchen. Please like my new Facebook page! www.facebook.com/Real-Food-Worx-109897140647308 ENJOY!

07.01.2022 CONTACTLESS HOME OR BUSINESS DELIVERY MENU for Mon Nov 2nd. Please order early, no later than 3PM TODAY. Min order $20 Delivering to areas around Darbys Falls to Holmwood to Grenfell turnoff. BEEF & VEG RISSOLES GF quality 4 star mince, fresh veg. 6/$10 or 12/$18... POTATO BAKE GF with a layer of pumpkin, real cream, mozzarella and hint of garlic. $10/Med, $18/Lge BACON & ONION GRAVY $5/300mls $7/500mls CHICKEN CAESAR SALAD with free range chicken breast and egg, bacon, homemade dressing. GF except sourdough croutons packaged separately. $8/500ml $15/1litre family size ZUCCHINI SLICE with free range eggs, three cheeses, bacon $8/med $14/lge add $1 or $2 for GF SIDES & SALADS $5/300ml, $7/500ml, $13/litre *CARROT PINEAPPLE SULTANA SALAD GF *CREAMED ORGANIC SILVERBEET GF with onion, cream, hint of nutmeg. Delicious. ORANGE ALMOND & COCONUT PIE GF organic oranges. Rich decadent dessert or slice with a cuppa. $6/lge single $10/med $20 large FREE RANGE EGGS 700gm $6/doz HOW IT WORKS Pls message or SMS 0409 608 118 with order. I will reply with confirmation and instructions. Leave out an esky or chiller bag with cash in clean envelope or bag, or pay by bank transfer. As weather warms put ice brick or frozen water bottle in esky. You can receive an SMS with the new delivery menu twice a week if you send me your mobile number in a message. Then reply with your order. Opt out any time. Food is packed in takeaway containers and labelled ready for fridge or freezer. It is transported prechilled in eskies with freezer blocks. I will send you an SMS when I have delivered. ABOUT I'm a registered home food business with Food Safety Supervisor qualifications. I've provided meals, therapeutic herbal teas, bone broth, eggs, toasted muesli, preserves and baking to The Cowra Craft Shop for 3 years. I'm also a natural therapist and my food is wholesome and freshly made with quality ingredients, and I grow organically most of the herbs and lots of the vegies. I have my own truly free range eggs. I use a bit of sugar and white flour, but I use a LOT of honey, brown rice, extra virgin olive oil, organic herbs and spices and wholemeal flour. I make my own stocks (Bone Broth), slowcooked for 5 days, which adds much nutrition, flavour and body to my cooking. I make many gluten free (GF) meals, but be aware that although I'm careful to use gluten free ingredients, utensils and work surfaces if I label something gluten free, I also cook with gluten ingredients in my kitchen. Please like my new Facebook page! www.facebook.com/Real-Food-Worx-109897140647308 ENJOY!

05.01.2022 Forgot to order for free home delivery? Not on the notifications list to get the delivery menu two e a week? A few delicious fresh items from today's menu just delivered to The Cowra Craft Shop today: BEEF & VEG RISSOLES quality 4 star mince, fresh veg. GF $4/2 rissoles ... POTATO BAKE GF with a layer of pumpkin, real cream, mozzarella and hint of garlic. $10/Medium serves 3-4 CHICKEN CAESAR SALAD with free range chicken breast and egg, bacon, homemade dressing. GF except sourdough croutons packaged separately. $8/500ml $15/1litre family size ZUCCHINI SLICE with free range eggs, three cheeses, bacon $8/med $14/lge *CARROT PINEAPPLE SULTANA SALAD GF delicious and made just hours ago. $5/300gm ORANGE ALMOND & COCONUT PIE GF organic oranges. Rich decadent dessert or slice with a cuppa. Don't forget to check out the many beautiful hand crafts, baking, preserves, herbal teas, plants, and other wonderful things at The Cowra Craft Shop. 106 Kendal St Cowra 0490 831 302