Real Girls with Joanne Parker in Albury, New South Wales, Australia | Sport & recreation

Real Girls with Joanne Parker

Locality: Albury, New South Wales, Australia

Phone: +61 477 505 531

Address: 10 Kosciusko Road 2640 Albury, NSW, Australia

Website: https://realgirls.com.au

Likes: 946

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25.01.2022 Maintaining a healthy weight once we enter peri-menopause and beyond can be tricky BUT it is one of the best ways to balance our hormones naturally ...... If you ae struggling with this - and would like some guidance let me know below (or shoot me a DM)

25.01.2022 I grew up in the 80's - 90's when we were told that fat was bad for us ... however fat is a super important macro nutrient ... crucial for healthy cell function... be sure to choose and include healthy fats in your diet ... for eg - nuts, seeds, avocado .... ... if you would like more ideas let me know.

23.01.2022 Rest. Restore. Recover.... Self-care isn't selfish Self-care, self-love, self-support, self-nurturing or hygge whatever you want to call it, it’s one of the greatest investments you can make for your physical, mental and emotional health & well-being.... When you nurture yourself, you’re better equipped to help others. Self-care isn’t selfish. It’s mandatory. Fuel your soul so you can give your best to your people. We need all of YOU! ~ Dr. Sara Gottfried MD, Author of The Hormone Cure If you’re someone who actually finds it hard to care for yourself, and give yourself permission to carve out that time, then you probably need it more than anyone else! Self care is something that can be done daily - it doesn't need to be a grand or time consuming act (check out the link below for 50 simple ideas). Today - for me - is a day I need to take a bit more time for some self care - slow down, turn inward and nurture - me. My transition toward menopause is teaching me to slow down, and to really listen to my body - both physical and mental. Being in tune with my body and aware of it's needs makes riding this roller coaster so much more manageable and even enjoyable. Do you practice self care? What is your favourite activity? https://realgirls.com.au/50-simple-ways-to-start-a-daily-s/

21.01.2022 Is it hot in here? Or is it a hot flash?

14.01.2022 Hot flashes is possibly the most common symptom we hear about - but what are other symptoms you may experience during menopause?

14.01.2022 Weight fluctuation can be so annoying! Have you felt the frustration of working hard to maintain a healthy body weight, only to step on the bathroom scale and see the numbers going in the wrong direction or not quickly enough in the right direction! I know I have! It can be super disheartening, especially when we are making a conscious effort to make healthy changes in our lives, to not see the results we expect reflected in the number on the scale.bathroom scale... I am sure I am not the only to have this happen, and then think ‘stuff it’ I may as well eat cake when the numbers don’t budge in the right direction or quick enough. However the bathroom scale is only one measure of health, and it’s unwillingness to budge some days sometimes has NOTHING to do with your true body weight. Check out my post 'Weight fluctuations what the numbers on the scale really mean' - and find out 6 truths about those annoyingly normal daily weight fluctuations Let me know below - is this something that drives you crazy? https://realgirls.com.au/weight-fluctuations/

13.01.2022 DID YOU KNOW: Pap Smears are now called Cervical Screening Tests. Whilst the procedure is the same, the test performed is different - if the test is negative, your next screening is due in 5 years, not 2 years as previously. ... Chat to your GP or womens health nurse and continue screening beyond menopause until at least your 74th birthday :)

11.01.2022 Looking for ways to balance your hormones naturally.... Adequate Vitamin D is especially important as we age ...

10.01.2022 Did you know that the average age to go through menopause is 51?

08.01.2022 Peri-menopause vs. Menopause - what's the difference?

08.01.2022 As women we tend to 'soldier on' or 'push through' when it comes to niggles or inconveniences related to our health. It doesn't need to be that way though. If you are experiencing symptoms that are impacting your daily life - speak to your Doctor or preferred health care professional. ... There are a huge array of options available to ease the symptoms of peri-menopause and menopause.

06.01.2022 Deep belly or diaphragmatic breathing is one of the best ways to stimulates your parasympathetic nervous system (PNS) slowing down the production of stress hormones such as cortisol... Box breathing or 4 x 4 breathing is an activity I introduce all of my clients to ... it's a breathing and mindfulness exercise that is simple yet so effective.... it brings instant calm and can be done anywhere... Have you heard of this exercise? Have you tried it?

06.01.2022 Have you subscribed to the Real Girls Talk podcast? Check out the latest episode: "Do Something today that your future self will thank you for"... Our actions and choices today - what we eat & drink, whether or not we exercise, and how much sleep we have - all have a long term impact on our health. Have a listen - and let me know! What action and choices will you make today - that YOUR future self will thank you for? https://anchor.fm//5-Real-Girls-Talk---Do-Something-today-

06.01.2022 Gut health.. may seem like it is the latest 'buzz word' - but the research is fascinating and there really is no denying the link between our gut and so many aspects of our health. 'Researchers are showing that the microorganisms in our gastrointestinal systems affect a surprising number of health conditions including type 2 diabetes mellitus, metabolic syndrome, obesity and food cravings, allergies, inflammatory bowel disease, colorectal cancer, and even Alzheimer’s disea...se.' Once we reach our 40's it is more important than ever to start paying attention to our gut health in order to improve our longevity and quality of life. As a side note - the link between stress, sleep and our gut on brain health (think Alzheimer's) is fascinating and something that every women looking to embrace their midlife (and beyond) should be aware of! Back to gut health ... the awesome news is that your lifestyle plays a big role in keeping gut bacteria hundreds of different strains of them happy and in balance. Everything from stress to exercise and even the quality of your sleep is intertwined with the health of your gut. I've prepared a free resource - The Gut Health Guide ... and it’s packed with recipes and actionable tips and info about the role your gut plays in how you feel, mentally and physically. If you'd like a copy - just follow this link: https://realgirls.lpages.co/gut-health-eguide-copy/

06.01.2022 You’re a busy working woman, slowly creeping towards 50, stressed and exhausted. That not so sneaky weight gain is really starting to bother you now, but you’re just too exhausted and overwhelmed to ‘fix it’. You used to be fit and healthy but life has got in the way, and now you’re way down at the bottom of your never-ending ‘to do’ list and the thought of ‘starting over’ fills you with dread. You are frustrated that all of the tricks you have tried in the past no longer... work, and even more frustrated by the ‘health and fitness’ industry selling you quick fixes by 20 somethings in lycra and crop tops who just don’t understand what it’s like to be a busy woman in her 40s or 50s, living in a body that seems to have a mind of its own. You feel isolated and just don’t know where to start. Here’s the thing what you may not realise, is that you and your body are just not the same as they were in your 20s and 30s and that’s ok! The time of punishing yourself with extreme exercise, and depriving yourself with restrictive diets are over. It’s time to be kind to yourself, and work with your body instead of fighting so hard against it. When you work with your body, and take a holistic approach to your health and fitness, not only will you regain a sense of control over your health, you’ll regain energy and the confidence to stop living on life’s sidelines. If you’re fed up with how you are feeling right now, and ready to get started, I’d love for you to join us over at the Real Girls Lifestyle Project, where we will uncover your missing mojo without overhauling your life or using extreme, restrictive and time consuming plans (no diets or burpees 100% guaranteed). The Real Girls Lifestyle Project As a member of the The Real Girls Lifestyle Project you will: - Learn the most powerful steps you can take to get off life’s sidelines and live your midlife with attitude without overhauling your life or extreme, restrictive and time consuming plans, in our monthly webinars. - Discover how to prioritise YOU and take care of your health and well being, with weekly recipes and workouts, so that you know where to focus your time and energy to get the results YOU want even if you are over 40. - Learn the secret steps to feeling a sense of control over your health & fitness, to find your mojo and feel ‘spunky’ again with our healthy habit challenges, even if you’ve tried ‘everything’ and feel like nothing works any more. If you are ready to grab life ‘by the short and curlies’, feel fit and strong so you can live life as your authentic spunky self, go ahead and sign up today. Black Friday Special: foundation memberships start from just $14.95 a week! PLUS FREE ACCESS to the 6 week Re-NEW YOU Program! Check out the full inclusions and membership options below https://realgirls.com.au/real-girls-lifestyle-project/

05.01.2022 BLACK FRIDAY / CYBER MONDAY SALE The Real Girls Lifestyle Project Foundation membership starting from $14.95 per week - no price increases EVER - ... Offer ends Monday November 30th... As a member of the The Real Girls Lifestyle Project you will: Learn the most powerful steps you can take to get off life’s sidelines and live your midlife with attitude without overhauling your life or extreme, restrictive and time consuming plans, in our monthly webinars. Discover how to prioritise YOU and take care of your health and well being, with weekly recipes and workouts, so that you know where to focus your time and energy to get the results YOU want Learn the secret steps to feeling a sense of control over your health & fitness, to find your mojo and feel ‘spunky’ again with our healthy habit challenges, even if you’ve tried ‘everything’ and feel like nothing works any more. Check out the full inclusions and membership options below: https://realgirls.com.au/real-girls-lifestyle-project/

05.01.2022 Living and maintaining a healthy lifestyle as a busy 40+ woman is tough! I created Real Girls to help women over 40 embrace midlife: feeling stronger, healthier & more energetic without burpees & diets In order to thrive in our 40's and beyond, we not only need to be fit, strong and nourish ourselves - we need to take care of our well being.... So - I created a free Facebook community - Real Girls - Living midlife with attitude! A space to embrace midlife - (not use age as an excuse) - and continue to chase our goals, dreams and a healthy lifestyle without burpees or diets!! Are you ready to Live your Midlife with Attitude? Head over and join us - https://www.facebook.com/groups/ThriveRealGirlsSNT/

03.01.2022 A healthy lifestyle should be just that - a lifestyle that suits you and the life you want to live. A healthy lifestyle is NOT a 12 week challenge that deprives you and smashes your body for 12 weeks and stops as soon as the 'challenge' is over. A healthy lifestyle is NOT a 'wagon' that you get on and 'fall off'.... and get back on again.... A healthy lifestyle is eating well, moving well, living well - and is suitable for the entire family - for life. Shifting the 'diet' mindset from deprive and punish - to nourish and supporting your body is key to all that we do here at Real Girls.... "Working with Joanne provided me with strategies that easily fit around my family, there are no strict menus to follow. There is no counting or weighing, so it is really easy to follow.This is the easiest and most rewarding way of not only losing weight but gaining better health. I am now comfortable in my clothes again, when I started I didn’t think that would be possible - Sharon" If you're tired of challenges and wagons - and want more energy and to feel happier, healthier, and are ready to get REAL about what's possible for you book yourself a lifestyle review call and let's chat. https://realgirls.lpages.co/lifestyle-review-call/

02.01.2022 Do you strength train? Strength training is SO SO important for women - especially once we head into our 40’s and beyond. In addition to my Real Girls Sweat sessions - I run and I train with Kettlebells - and participate in events / competitions in both....Continue reading

01.01.2022 Here’s an old-school food craving tip that works!!! Just because you have a craving, doesn’t mean you have to give up on your goals you can use these tips to have the BEST of both! CRAVING PASTA? try the fibre/protein-rich varieties made out of lentils or chickpeas (these are surprisingly filling!!!!). ... OR, use spiralized veggie noodles make them yourself, or grab them pre-made from the fruit & vege section of the supermarket. Tip: try using zucchini or eggplant slices in your lasagna. CRAVING ICE CREAM? try whipping up a frozen dessert bowl with 1 cup frozen berries and to cup of your favourite milk. Blend in scoop of your favourite protein powder for more oomph! It seems so simple but small changes like these that can add up to big results in building a healthy lifestyle! What’s YOUR fave craving swap!? Let me know below!! See more