Real Girls Sweat in Thurgoona | Sport & recreation

Real Girls Sweat

Locality: Thurgoona

Phone: +61 477 505 531

Address: 10 Kosciosko Road 2640 Thurgoona, NSW, Australia

Website: http://www.realgirlssweat.com.au

Likes: 348

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• Sport & recreation
• Gym/Physical fitness centre
• Coach

25.01.2022 Human Body 101 Muscle Facts #13

25.01.2022 Culcairn - are you ready to get Back to Basics? Looking to improve your fitness but haven't exercised for a while? Perhaps you are recovering from an injury, are a new or expectant mum.... Or maybe you're looking to focus on practicing your technique & avoiding injury. Then our Monday evening - 6pm Back to Basics classes could be perfect for you! These sessions are customised to your needs and fitness level - so everyone gets the workout they are looking for - PLUS they're lots of fun! Call or SMS 0477 505 531 to book your spot! - Your first session is FREE.

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20.01.2022 You know you SHOULD be doing something to improve your fitness - yet you find gyms intimidating and hate feeling pressured to keep up ... Real Girls Sweat is different ... Real Girls Sweat - are ‘girls only’ group fitness sessions based in Thurgoona, Culcairn & live online - that are fun, supportive and a little SWEATY.... Are you ready to get fit, AND - meet other like minded ‘girls', - workout in a supportive environment, - feel strong and flexible, - feel challenged (and a little sweaty), - have the energy to live life to the fullest? Come and check us out and try your first session free To secure your spot - simply follow this link - leave your details and I will be in touch!. https://forms.gle/NTfd9DJiTHWJtT8t6

20.01.2022 Human Body 101 Muscle Facts #12

19.01.2022 New classes at Thurgoona Community Centre - Back to Basics Looking to improve your fitness but haven't exercised for a while? Perhaps you are recovering from an injury, are a new or expectant mum.... Or maybe you're looking to focus on practicing your technique & avoiding injury. Then our new Monday & Wednesday - 7:00am Back to Basics classes at the Thurgoona Community Centre could be perfect for you! These sessions are customised to your needs and fitness level - so everyone gets the workout they are looking for! Call or SMS 0477 505 531 to book your spot! - Your first session is FREE. http://realgirlssweat.com.au/?page_id=168

19.01.2022 Come and train with us!! Small group sessions. Fun, friendly and personalised to your needs. ... Oh and you’ll never ever do a burpee :)

19.01.2022 7 DAY SPRING FLASH SALE 4 DAYS LEFT 21 Days of UNLIMITED GROUP SESSIONS for $21... Have you tried exercising on your own but can't find the motivation and just don't know where to start? Are you fed up with feeling frumpy, stressed or tired? Does the thought of the gym fill you with dread? If this sounds like you, let me help you get active again this November. BUT - before you ask: - You're not too old - You're not too 'big' - You're not too slow - You're not too unfit - You're also not too young*, too fit or too fast! You can ask any one of my Real Girls and they will tell you the EXACT same thing. https://realgirls.com.au/client-results/ At Real Girls I provide a supportive and ‘judgement free’ environment, expert guidance and coaching. Our fitness sessions can be customised to individual needs so that you can feel safe, confident and achieve YOUR fitness goals (not mine or anyone else’s). A healthy lifestyle involves more than just exercise though - it includes nourishing your body with good nutrition (not dieting), managing stress, sleep and hormone changes so that you can thrive, plus having all of the tools, strategies and mindset to bring it all together. You'll also have access to tonnes of resources and support beyond our workouts to achieve your healthy lifestyle goals. If you've been sitting on the fence and hesitating whether to check out our sessions - here is the perfect opportunity! http://bit.ly/2GL6pxD These sales don't come around often AND there are LIMITED spaces. - 2 @ Thurgoona Thurgoona Community Centre + Zoom - 1 @ Culcairn + Zoom - 5 @ Zoom only So if you'd like to grab one - fill in the form by following the link and I'll be in touch soon. http://bit.ly/2GL6pxD Offer ends Friday November 13th or when spaces fill. First class to be taken between 9th and 20th November *new clients only - *t's & c's apply

19.01.2022 Registrations CLOSE TONIGHT! The Re-NEW YOU Project starts MONDAY! It's YOUR turn!... Are you READY to embrace midlife: feeling stronger, healthier & more energetic without burpees & diets? With the ReNEW YOU Project you'll feel healthier, fitter, and stronger than you have in years, or even ever! YOU are ALREADY Amazing! But sometimes...it takes a little sweat, support, and a LOT of fun to make you FEEL that way! Women are always performing amazing balancing acts between work, family, and trying to have some semblance of a social life. Rarely do we make the time to put ourselves first. That's exactly WHY I created the Re-NEW YOU Project... The Re-NEW YOU Project is a step-by-step 42-Day program for women ready to embrace midlife - that includes - a clean meal plan, - time efficient, - fun and effective workouts, and - daily inspiration to help you feel FABULOUS, look AMAZING, & have the confidence to live midlife with ATTITUDE. Best of all, I've made it easy to follow so it fits right into your busy lifestyle. For more details - follow the link below https://realgirls.lpages.co/renew-you-project/

18.01.2022 Where do you want to be in 42 days time? Take a look at 30, 60, or even 90 days down the road. If nothing changes in your life, where are you going to be? The most important question though, is where do you WANT to be?... You want to wake-up and feel strong, healthy & vibrant, look incredible in your clothes, have more energy and self-confidence, and feel like yourself in your own skin. You CAN do that and I'm here to help. I'm going to give you the tools and everything you need to be successful and truly change your life. Now it's your turn...Where do YOU want to be in 42-days? Let's get started and do this together with the Re-NEW YOU Project I'm looking for women who are READY to make a real change in their life, and who can: - follow- a step-by-step meal plan designed to burn fat, optimise your metabolism, and balance your hormones - can dedicate 30-45 minutes 2-4 times a week to exercise - are ready to lose weight, get fit and toned - and want to be a part of an amazing community of women who support each other and have a lot of fun in the process If you have questions, just comment below or message me - I am here to help! For more details just follow this link - https://realgirls.lpages.co/renew-you-project/

17.01.2022 I missed my own birthday!! I opened my virtual doors in March 2015 - but August 12th 2020 marked 5 years of Real Girls Sweat workouts!... 5 YEARS!! 5 years of early morning starts & late night finishes 5 years of lugging ridiculous amounts of weight 100's of kms in the back of my little Skoda 5 years of meeting amazing Real Girls and growing the most supportive and welcoming community 5 years of watching the same amazing women grow in confidence and watching their family's grow (not to mention all the new babies along the way) 5 years of Real Girls riding the roller coaster of life with me 5 years of wonderful support and commitment to my business & my vision to empower women to be the very best versions of themselves Thank you - Thank you - Thank you - To all of the Real Girls who have made this journey possible!

17.01.2022 We all need help when it comes to making changes to our lives someone looking in from the outside to clearly see what’s already working well, and what may need some tweaking. Sometimes it’s a self-belief issue that holds you back. Sometimes it’s knowledge, understanding or a prioritisation challenge. Most often it’s a combination. When we work together, I’ll ensure you own your future plan that it is designed to help you live a life that is bigger, brighter, bolder... and more fulfilling and give you the courage to get real about what’s most important to you and help bring it to life... "Jo has a very easy manner and way about her, that I found I was able to explore my goals and develop strategies seamlessly. Jo is supportive and has helped me identify different fitness options to suit my lifestyle, so that I could achieve my goals. Jo is able to develop rapport and explore the ‘why’ quickly, in a collaborative way. I really enjoy my 1:1 sessions, where I know Jo is there to talk all things me. This allows me to really look at the how and why I make decisions that I do. These sessions allow me to take a break from the hustle of the everyday, and really focus on my choices. Jo is very inquisitive and asks the right questions to help me develop the plan that works." If you'd like me, in your corner, helping you achieve YOUR goals YOUR way - send me a message, and comment 'my turn', and let's chat! See more

16.01.2022 One of the biggest challenges my Real Girls face is that they are BUSY and often feel that they are too busy to prepare healthy meals on a regular basis. A big part of feeling successful in your healthy eating regime is planning and preparing your meals ahead of time so you’re not tempted to just stop at the nearest takeaway on your way home from work - or end up eating toast for dinner - AGAIN! You may be thinking that it’s way too time-consuming to cook all of y...our meals from scratch. However, if you plan in advance AND do at least some of the meal prep ahead of time, healthier home-cooking habits can be established far more easily than you think! It really doesn’t matter what type of diet you follow either whether it’s vegan, gluten-free or diabetic-friendly. Nor does the size of your kitchen need to limit you just a few basic pieces of cooking equipment is all you need to get started. I know you’re busy, busy, busy and time really can feel like a luxury these days. So I’ve put together everything you need to know about MEAL PREP, including all the best shortcuts. Just follow this link: https://realgirls.com.au/meal-prep-the-shortcuts-you-need-/

16.01.2022 Do you strength train? Strength training is SO SO important for women - especially once we head into our 40’s and beyond. In addition to my Real Girls Sweat sessions - I run and I train with Kettlebells - and participate in events / competitions in both....Continue reading

15.01.2022 Human Body 101 Muscle Facts #10

15.01.2022 BLACK FRIDAY / CYBER MONDAY SALE The Real Girls Lifestyle Project Foundation membership starting from $14.95 per week - no price increases EVER - ... Offer ends Monday November 30th... As a member of the The Real Girls Lifestyle Project you will: Learn the most powerful steps you can take to get off life’s sidelines and live your midlife with attitude without overhauling your life or extreme, restrictive and time consuming plans, in our monthly webinars. Discover how to prioritise YOU and take care of your health and well being, with weekly recipes and workouts, so that you know where to focus your time and energy to get the results YOU want Learn the secret steps to feeling a sense of control over your health & fitness, to find your mojo and feel ‘spunky’ again with our healthy habit challenges, even if you’ve tried ‘everything’ and feel like nothing works any more. Check out the full inclusions and membership options below: https://realgirls.com.au/real-girls-lifestyle-project/

14.01.2022 Registrations Are Open It's YOUR turn! Are you READY to embrace midlife: feeling stronger, healthier & more energetic without burpees & diets?... With the ReNEW YOU Project you'll feel healthier, fitter, and stronger than you have in years, or even ever! YOU are ALREADY Amazing! But sometimes...it takes a little sweat, support, and a LOT of fun to make you FEEL that way! Women are always performing amazing balancing acts between work, family, and trying to have some semblance of a social life. Rarely do we make the time to put ourselves first. That's exactly WHY I created the Re-NEW YOU Project... The Re-NEW YOU Project is a step-by-step 42-Day program for women ready to embrace midlife - that includes - a clean meal plan, - time efficient, fun and effective workouts, and - daily inspiration to help you feel FABULOUS, look AMAZING, & have the confidence to live midlife with ATTITUDE. Best of all, I've made it easy to follow so it fits right into your busy lifestyle. For more details - follow the link below https://realgirls.lpages.co/renew-you-project/

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11.01.2022 You’re a busy working woman, slowly creeping towards 50, stressed and exhausted. That not so sneaky weight gain is really starting to bother you now, but you’re just too exhausted and overwhelmed to ‘fix it’. You used to be fit and healthy but life has got in the way, and now you’re way down at the bottom of your never-ending ‘to do’ list and the thought of ‘starting over’ fills you with dread. You are frustrated that all of the tricks you have tried in the past no longer... work, and even more frustrated by the ‘health and fitness’ industry selling you quick fixes by 20 somethings in lycra and crop tops who just don’t understand what it’s like to be a busy woman in her 40s or 50s, living in a body that seems to have a mind of its own. You feel isolated and just don’t know where to start. Here’s the thing what you may not realise, is that you and your body are just not the same as they were in your 20s and 30s and that’s ok! The time of punishing yourself with extreme exercise, and depriving yourself with restrictive diets are over. It’s time to be kind to yourself, and work with your body instead of fighting so hard against it. When you work with your body, and take a holistic approach to your health and fitness, not only will you regain a sense of control over your health, you’ll regain energy and the confidence to stop living on life’s sidelines. If you’re fed up with how you are feeling right now, and ready to get started, I’d love for you to join us over at the Real Girls Lifestyle Project, where we will uncover your missing mojo without overhauling your life or using extreme, restrictive and time consuming plans (no diets or burpees 100% guaranteed). The Real Girls Lifestyle Project As a member of the The Real Girls Lifestyle Project you will: - Learn the most powerful steps you can take to get off life’s sidelines and live your midlife with attitude without overhauling your life or extreme, restrictive and time consuming plans, in our monthly webinars. - Discover how to prioritise YOU and take care of your health and well being, with weekly recipes and workouts, so that you know where to focus your time and energy to get the results YOU want even if you are over 40. - Learn the secret steps to feeling a sense of control over your health & fitness, to find your mojo and feel ‘spunky’ again with our healthy habit challenges, even if you’ve tried ‘everything’ and feel like nothing works any more. If you are ready to grab life ‘by the short and curlies’, feel fit and strong so you can live life as your authentic spunky self, go ahead and sign up today. Black Friday Special: foundation memberships start from just $14.95 a week! PLUS FREE ACCESS to the 6 week Re-NEW YOU Program! Check out the full inclusions and membership options below https://realgirls.com.au/real-girls-lifestyle-project/

11.01.2022 7 DAY SPRING FLASH SALE 21 Days of UNLIMITED GROUP SESSIONS for $21 Have you tried exercising on your own but can't find the motivation and just don't know where to start?... Are you fed up with feeling frumpy, stressed or tired? Does the thought of the gym fill you with dread? If this sounds like you, let me help you get active again this November. BUT - before you ask: - You're not too old - You're not too 'big' - You're not too slow - You're not too unfit - You're also not too young*, too fit or too fast! You can ask any one of my Real Girls and they will tell you the EXACT same thing. https://realgirls.com.au/client-results/ At Real Girls I provide a supportive and ‘judgement free’ environment, expert guidance and coaching. Our fitness sessions can be customised to individual needs so that you can feel safe, confident and achieve YOUR fitness goals (not mine or anyone else’s). A healthy lifestyle involves more than just exercise though - it includes nourishing your body with good nutrition (not dieting), managing stress, sleep and hormone changes so that you can thrive, plus having all of the tools, strategies and mindset to bring it all together. You'll also have access to tonnes of resources and support beyond our workouts to achieve your healthy lifestyle goals. If you've been sitting on the fence and hesitating whether to check out our sessions - here is the perfect opportunity! http://bit.ly/2GL6pxD These sales don't come around often AND there are LIMITED spaces. - 2 @ Thurgoona - 1 @ Culcairn - 5 @ Zoom only So if you'd like to grab one - fill in the form by following the link and I'll be in touch soon. http://bit.ly/2GL6pxD Offer ends Friday November 13th or when spaces fill. First class to be taken between 9th and 20th November *new clients only - *t's & c's apply

10.01.2022 #ifnotnowthenwhen Do you have questions about exercising? Returning to exercise? Motivation to exercise? Ask below - I’m here to help

09.01.2022 Tuesday Truth bomb! Anything new is going to be difficult before it becomes easy - even healthy lifestyle changes. It takes time, practice, patience, consistency and often support and guidance to make positive change.... We often think it 'should' be easy, that we 'should' be able to do it on our own, that it 'should' be simple and get frustrated and give up when it is (understandably) more difficult than we think it should be. That is why I created Real Girls - and opened the doors to my free Facebook group - 'Living midlife with attitude'. If you would like support and guidance to make positive change - head over and join a group of like minded women - embracing midlife. I'd love to see you there - Just follow this link https://www.facebook.com/groups/ThriveRealGirlsSNT See more

09.01.2022 Human Body 101 Muscle Facts #14

08.01.2022 Come and join us! Fun, supportive and personalised workouts. Message me or call 0477 505 531 for more details.

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05.01.2022 The Real Girls, Re-New YOU Project NEW DATE - Registrations Open 7th September It's YOUR turn!... Are you READY to embrace midlife: feeling stronger, healthier & more energetic without burpees & diets? With the ReNEW YOU Project you'll feel healthier, fitter, and stronger than you have in years, or even ever! YOU are ALREADY Amazing! But sometimes...it takes a little sweat, support, and a LOT of fun to make you FEEL that way! Women are always performing amazing balancing acts between work, family, and trying to have some semblance of a social life. Rarely do we make the time to put ourselves first. That's exactly WHY I created the Re-NEW YOU Project... The Re-NEW YOU Project is a step-by-step 42-Day program for women ready to embrace midlife - that includes - a clean meal plan, - time efficient, - fun and effective workouts, and - daily inspiration to help you feel FABULOUS, look AMAZING, & have the confidence to live midlife with ATTITUDE. Best of all, I've made it easy to follow so it fits right into your busy lifestyle. For more details - follow the link below https://realgirls.lpages.co/renew-you-project/

02.01.2022 Welcome to ‘The Real Girls Movement’ ! It’s here! - My new branding and business name - and I absolutely LOVE IT! After 6 years in business - I finally feel that my business name and branding encompasses everything that I believe in and that my business stands for.... The Real Girls movement believes that living a healthy life is not about deprivation, 6 packs or bikinis. Instead it’s about eating well, moving well and living well, and being a role model for your children so that they avoid the dieting rollercoaster and mindset that you have endured helping them see that ‘healthy’ is easy and ‘normal’. Most importantly a healthy lifestyle is also about building self-acceptance, self-confidence, self-care and your dreams. As a business, The Real Girls Movement will be focusing on two core programs Real Girls Sweat: Small group fitness sessions located in Thurgoona, Culcairn & virtually. Project Me: 1:1 menopause, nutrition and fitness coaching - customised to your goals & needs. I’ll be closing this FB page - and will be sharing local class updates and timetables over at Real Girls with Joanne Parker . If you live in Thurgoona or Culcairn and would like to know more - check out this page https://realgirls.com.au/real-girls-sweat/ If you‘d like to experience a little bit of what the Real Girls Movement is all about - I’d love for you to join my free community ‘Living Midlife with Attitude’ https://www.facebook.com/groups/livingmidlifewithattitude I am so excited to share this evolution of my business with you - and can’t wait for The Real Girls Movement to help more and more women and their families. A huge shout out to @thatdesignlady and @bethclarephoto for working with me to capture my vision for The Real Girls Movement in these amazing visual elements.

02.01.2022 Looking to improve your fitness but haven't exercised for a while? Perhaps you are recovering from an injury, are a new or expectant mum. Or maybe you're looking to focus on practicing your technique & avoiding injury.... Then our Monday & Wednesday - 7:00am Back to Basics classes at the Thurgoona Community Centre could be perfect for you! These sessions are customised to your needs and fitness level - so everyone gets the workout they are looking for! Call or SMS 0477 505 531 to book your spot! http://realgirlssweat.com.au/?page_id=168

02.01.2022 2021 SUMMER FLASH SALE Group Workouts On-demand Workout Library Masterclasses... Recipes Support Accountability For 21 Days you'll have full access to the Real Girls Lifestyle Project! Message for more details *spaces are limited *T's & C's apply

01.01.2022 Check out our new timetable starting 4th January What a year 2020 has been! It has brought us many challenges but also opportunities!... Here at Real Girls Sweat plans for 2021 are already underway with an new and improved expanded timetable - building on the opportunities COVID provided and more of the sessions we are known and loved for. In person classes at Thurgoona Community Centre and Culcairn (spaces in some time slots are limited) - so make sure you get in quick before the new year rush! For more info comment below or send me a message to find out how you can be part of the Real Girls community.