Realign Physio and Pilates in Orange, New South Wales | Sport & recreation

Realign Physio and Pilates

Locality: Orange, New South Wales

Phone: +61 2 6363 1688

Address: L1, 131 135 Summer Street 2800 Orange, NSW, Australia

Website: http://www.realignphysio.com.au

Likes: 110

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• Sport & recreation
• Medical service
• Pilates studio

25.01.2022 Yang, the energy of movement, radiates, while yin, the energy of stillness, attracts. Love this from @yogaglo Take time out to find the stillness of the mind and body #healthymind #mindfulness #healthyliving #physiotherapy #injuryprevention #pilates #orangensw #realignphysioandpilates

25.01.2022 Pilates mat classes are a constant flow of movement and breath, challenging the whole body. Classes are limited in size to ensure an individualised approach. Focus is on strength, balance, posture and flexibility. 2019 classes start 4/2/19; - Monday 5.30 pm - Wednesday 5.30 pm... - Friday 10.30 am Sign up now, spaces limited (02) 6363 1688 #newyearnewyou #pilates #matpilates #health #physiotherapy #strength #orangensw #centralwestnsw #realignphysioandpilates

25.01.2022 Long day treating and spent in flexion, so my ‘go to’ series of extension and shoulder stability exercises to help with head, neck and shoulder alignment, spinal elongation, core stability and chest expansion #pilates #posturecorrection #physiotherapy #orangensw #realignphysioandpilates

22.01.2022 2 weeks till Mat Pilates Classes start! Limited spots in Monday 5.30 pm class and Friday 10.30 am! Call the clinic now to secure your spot (02)6363 1688 ... #healthyliving #pilates #physiotherapy #exerciserehab #corestsbility #strength #orangensw #realignphysioandpilates See more

17.01.2022 Some great stretches and self myofascial release around the pelvic girdle. Use a tennis ball at home if you done have a lacrosse or spikey ball. Enjoy

17.01.2022 We shall remember them. #lestweforget #remeberenceday

16.01.2022 We welcomed the beautiful Huxley Charles Warren Eades into our family on 26/8/19! #babyeades4 #family #love #babyboy

15.01.2022 10 weeks post baby #4 and getting straight back into pilates to help regain my overall body strength !! Thank you Amanda @bodyalignphysio_mollymook for the amazing workout !! She is so good at what she does. Would recommend a visit to anyone if you are ever down that way

15.01.2022 New year, new you!! Term 1, Mat Pilates starting week of 4/2/19. Book your spot now! Numbers are limited ... #pilates #physiotherapy #matpilates #health #strength #injuryresistance #orangensw2800 #realignphysioandpilates

14.01.2022 Foam Roller.....so many uses!! #foamroller #physiotherapy #pilates #summer #orangensw #realignphysioandpilates

14.01.2022 Great explanation of what, where and how the pelvic floor works

12.01.2022 Last Pilates class for the term and until baby #4 arrives! I just want to take this opportunity to thank all my dedicated clients, who put their bodies and health first, and decided to address those issues impacting on their ability to live the life they want. A great quote is to ‘surround yourself with people who get it.’ And I feel all my clients ‘got it’ and understood pain does not have to be chronic and can be managed through movement and education.... I hope I have equipped you all to self manage and will be in touch when I return to continue this Physio and pilates journey with the people of Orange and surrounds

12.01.2022 So lucky to get cuddles with @cljstokes

12.01.2022 Very proud of my hubby! If you are in Orange, do yourself a favour and indulge in this stunning wine

11.01.2022 Loving extension with rotation on the reformer!!! Great way to fire up the posterior chain, free up the lower back and engage shoulder stabilisers Book in today to start your reformer journey and find muscles you didn’t know existed ... #reformerpilates #pilates #wholebodyintegration #strength #physiotherapy #rehabilitation #orangensw #realignphysioandpilates

11.01.2022 Today is the first blank page of a 365 page book. Write a good one!!! #2019 #newyear #newyou #health #physiotherapy #pilates #exercise #orangensw #realignphysioandpilates

10.01.2022 Having sell this beautiful art work ‘inhale’ by @artbypruelaura due to impending arrival of baby 4 and Physio/pilates being put on hold....for now! Framed in Timber 150 cm x 120 cm $2000... Msg me for further details #art #beautifulartwork #sadtoseeyougo #pilates #physiotherapy #orangensw

10.01.2022 For those wine lovers, do yourself a favour and get your hands on a bottle of Amour! Absolutely stunning! @amourwines Website is now live and taking Christmas orders, which can be delivered to your door. Chardonnay, Pinot noir and Shiraz, limited stock. Use members code 20LOVERS20 for discount. Enjoy ... https://amourwines.com.au #husbandswine #winemakerswife #pilatesandwine #orangensw #centralwestnsw

07.01.2022 2019, we are ready for you! Clinic opens Wednesday

04.01.2022 Scooter has to be one of my favourite pilates exercise!! Great for lumbo pelvic stability and for those of you who like to feel a deep burn in the gluts #pilates #reformer #glutstrength #lumbopelvicstability #postnatalpilates #orangensw #realignphysioandpilates

02.01.2022 Recurrent neck pain?? Maybe it’s time to start working those stabilisers in the upper quadrant to address chronic neck pain/discomfort! I love these exercises for taking tension out of neck and waking up the smaller muscles around the shoulder girdle #pilates #neckpain #armseries #upperquadrant #physio #posture #orange #realignphysioandpilates