Reality Bites Dietitian Services | Nutritionist

Reality Bites Dietitian Services

Phone: +61 415 671 280

Address: Horizon Drive 4074

Website: http://www.realitybitesdietitian.com/

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01.05.2022 New blog looking at the evidence for the DASH diet for heart health and the MIND diet for brain health and aging. Really beneficial eating patterns that are not restrictive and can be followed at any age.

13.04.2022 Here's an interesting parody article from Dr. Tim Crowe to show how nutrition influencer types create sensation on Instagram and other platforms for profit. Wha...t's more interesting is the emotive comments underneath from people with very strong food beliefs. This highlights how misinformation is often spread. It seems dietary intake can join religion and politics as a topic that humans are always willing to bicker about. Whether the arguments are backed up by a strong evidence base is another story. See more

28.03.2022 Here is a lovely recipe from The Happy Pear, Ireland. If we can all increase our vegetable intake to 5-6 serves daily, we will drastically reduce the chronic disease rates in our hospitals. True story!

11.03.2022 Simple and tasty weekend treat!

19.02.2022 The Mediterranean diet is a very well researched and highly recommended eating pattern. It has long been recommended for cardiovascular health and in recent years it has also been studied for it's effects on mental health. In this Blog, we take a look at the main advantages of following the Mediterranean Diet. If you would like more information about this or any other dietary pattern, please visit www.realitybitesdietitian.com and get in touch.

15.02.2022 Here is a little information about what dietitians do. If you feel confused about what are macronutrients? Or how much do you need? I hope this blog helps!

27.01.2022 Making the decision to change is different for everyone. In this post I share my journey and discuss some dietary approaches that are dietitian approved and can work really well . I also share a timeline of dietary fads that offered a quick fix, seemed too good to be true and often eliminated whole food groups. Red flags to watch out for!