Real Life Skills Support Services in Sunshine Coast, Queensland | Disability service

Real Life Skills Support Services

Locality: Sunshine Coast, Queensland

Phone: +61 7 5451 0931

Address: 4/13 Kayleigh Drive 4556 Sunshine Coast, QLD, Australia

Website: http://www.rlsss.com.au

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• Community organisation
• Disability service
• Youth organisation

25.01.2022 We are getting ready for a day filled with beach games, bbq and learning to surf. On Friday 22nd January join us for some fun in the sun. Our mentors have planned a day at the beach with plenty of games, a bbq lunch and the option to learn to surf...this is an additional optional activity taught by professionals (no body needs surfing lessons from Riki or Haydo ). Contact us to come along and join us on the day 07 5451 0931 or [email protected]. We hope to see you there.

25.01.2022 Check this out! 450 cookies in 3 hours... Isaac and Greg have been busy in the kitchen keeping up with orders each week, and don’t they look amazing! Delivery day is our favourite day here in the office. Not only because we get to eat delicious cookies we also get to see the smile on Isaacs face when he hand delivers his treats.... It truly is the highlight of the day, and we couldn’t be more proud of watching him and his business grow. Contact us today to see how we can help you live your very best life Call us 07 5451 0931 or email us on [email protected]

22.01.2022 Are you new to NDIS or need some guidance understanding your plan? The NDIA have recently released a Guide to Plan Management. The guide helps participants, their families and carers have a better experience and understanding of what to expect from plan management.... The guide includes key principles to help ensure the service helps you to achieve your goals, independence and understand the agreement you have with your plan manager. Tap the link below to read more https://www.facebook.com//a.193015734192/1593833567444146/

21.01.2022 ONE more sleep until our FIRST Birthday! We asked the RLS team what their most memorable achievements were over the past year....There are so many to pick from, but here is a few snaps of some our favourite moments. I can honestly say looking at these photos brings a smile to my face seeing everything Real Life Skills and our participants have achieved this last year together.... We are beyond proud of everyones progress, from getting their first job to passing a driving test, completing our cooking classes and sharing the meals they've made with their family, making new meaningful friendships, working on specific goals or trying something new out of their comfort zone and just out there living their best life! It has been an honour for our team to be a part of this journey alongside our clients. We are SO excited to see what we will all achieve in 2021! The possibilities are endless with our team. We love what we do and we love helping you achieve your goals. No matter what, we are here to walk along side you every step of the way. We have have a team of mentors and individual support workers both male and female available whether it be, having lunch, hanging out at the beach, fishing or climbing a mountainall of our activities and supports are centred around your goals and aimed towards seeing you living the life you want to live. Contact us today to see how we can help you live your very best life Call us 07 5451 0931 or email us on [email protected].

21.01.2022 Mount Coolum anyone? Our mentors love to incorporate physical activities within their week with participants. It's great for the body and mind. Mentor Haydo and Sam took on Mount Coolum earlier in the week....and would you look at that view from the top. Stunning. Contact us today to see how we can help you live your very best life Call us 07 5451 0931 or email us on [email protected].

20.01.2022 So your grand plans were foiled by an epic rainstorm and now you're stuck inside... all. day. long? Your only option isn't staying in bed with the latest Netflix movies. Our photography class made the most of their time with the wet weather and got creative indoors. They spent the morning learning about and practicing flatlay photography. So much fun! Take a look at some of the shots they achieved. ... See more

20.01.2022 This week, the team at Real Life Skills are sharing our 2020 success stories in celebration for our first birthday. Today we introduce Isaac. Most of you may know Issac as our resident cookie maker.But did you know that Isaac initially started in our group cooking classes? ... Issac has a love for cooking and being in the kitchen, and even when restrictions were put in place with Covid-19, he was determined not to let things get in the way of achieving his goals of becoming a chef and to have his own restaurant. Chef Greg and Isaac moved to weekly 1:1 lessons and had so much fun learning new skills in the kitchen each week! We loved watching him grow and develop in this time and we were so excited to announce the launch of his Cookie business. It has been humbling to see the local community get behind Isaac and support him in his new business venture. We honestly couldn't be prouder of this young mans achievements and are so privileged to be apart of his journey. If you love cooking or if you are looking to learn some new skills in the kitchen. We are now taking participants for our Term 1 cooking classes for the Sunshine Coast. Classes commence Monday 1st & Tuesday 2nd February and are capped at 10. Sessions times are; Monday 8.30am - 11.30am & 12.30pm - 3.30pm Tuesday 8.30am - 11.30am & 12.30pm - 3.30pm With 4 sessions available, this is a great chance to build skills in the kitchen and learn how to prepare easy nutritious meals. Contact us today to join in on the fun and start cooking up some delicious foods in the kitchen. For more information visit our website www.rlsss.com.au, call us on 07 5451 9031 or email us at [email protected].

18.01.2022 Mentor Riki learning to fish with one of our participants last week. Lucky Josh knew what he was doing aye Riki We are so lucky to have access to such amazing locations and hidden gems on the Sunshine Coast, not to mention the beautiful Queensland weather. No matter what your goals, we can help you achieve them. Our approach is different, we are here to walk along side you every step of the way. Having a connection with your mentor or support worker plays a crucial role in... your progress. If you haven't quite found the right fit yet, contact us we'd love to chat about how we can help you live your best life.

18.01.2022 IT'S OUR BIRTHDAY Today is officially Real Life Skills 1 year anniversary in business! From all of the team, we would like to thank our amazing clients and everyone who has been apart of or followed along with us on our adventures, for your amazing support. It means the world to us and we wouldn't be where we are today without you all. ... The last 12 months has been a wonderful year, meeting some incredible people and we are truly blessed to be a part of your journeys and supporting you to live the best life you could possibly dream of. We can't wait to see what the next year brings! Keep an eye out for a new blog post coming soon from our CEO Samantha Rillie, where she talks more about the year that was 2020, and although challenging, why it was the best year!

17.01.2022 The talented and amazing team of mentors at Real Life Skills have been at it again, this time designing and creating some incredibly unique shirts. Art is often used as a form of communication of feelings from artist to viewer through certain external signs. Usually inspired by emotional experiences, they use their skill with words, paint, music, movement, etc. to embody their emotions in a work of art. You can encourage a persons self-expression through process-oriented art:... simply put, art that is based on exploration and allows different outcomes, rather than emulating a preconceived finished product. After all, the essence of art is expressing oneself. At Real Life Skills our mentors are experienced and well verse in utilising different methods to connect with participants one on one...the results?...amazing!

17.01.2022 The 31st of January 2021 marks ONE YEAR of business for Real Life Skills Support Services that’s right.. it’s Birthday week! As we fast approach our official first year of operating, It’s the perfect time and space to reflect back on the previous year. While 2020 was definitely a challenging year for most, It’s important to look at the good things, especially in times of such uncertainty. As we take this time to look back to where we were this time last year and note the ...achievements we have made so farand there are SO MANY! we will be updating you each day this week leading up to our very special milestone with some of our greatest achievements from all of the team over the past year, and share with you why 2020 was the best year! We start off today with Josh. Josh was our very first participant, the O.G at Real Life Skills. When we first met Josh, we discussed what it was he wanted to achieve in life and worked on creating some goals to help guide him. Among his goals, was to gain employment. Mentor Sam and Josh spent time working on tasks that helped in gaining confidence and assisted in skill building to prepare Josh for the workforce. And just under a year later - All of his hard work and determination paid off. Josh had officially gotten his first job! We couldn’t be more proud of Josh and we are so excited to watch you kick more goals in 2021! If you would like help towards achieving your goals of entering the workforce, we can help you prepare, look for and gain employment. We provide meaningful, individualised capacity building activities so you can achieve your employment goals. Contact us today at [email protected] to find out more about how we can help you on the path to better living.

17.01.2022 At Real Life Skills Support Services we encourage and empower participants to make informed decisions and maximise their independence relating to supports being provided to them. We believe being supported to make choices, gives you as an individual a sense of control over your life, in turn further developing and building confidence for you to believe in yourself and your abilities. We have have a team of mentors and individual support workers both male and female available ...whether it be, having lunch, hanging out at the beach, fishing or climbing a mountain all of our activities and supports are centred around your goals and aimed towards seeing you living the life you want to live. Contact us today on 5451 0931 or [email protected] and let’s chat about how we can help you unlock your full potential.

16.01.2022 Check out our Holiday Schedule of activities over the Christmas / New Year break. Come to one activity or come to all. There really is something for everyone. Run by our experiences mentors - all we have to say is get ready for some FUN! FUN! and more FUN! There are limited places available for each group and activity. Contact us today on 07 5451 0931 or [email protected] for more information or to book your spot.

15.01.2022 Men’s Mental Health Month - MOVEMBER When someone has a mental health condition, it can impact on how they think, feel and behave. It may also impact on their physical health. Many people manage their mental health condition well and without it significantly affecting their work or life. We need to encourage each other to listen and share openly. For one of our Mentors - Riki, Mental Health is a topic he has a lot to say about, both as an individual who is passionate abou...t every person being aware of their mental health but also as someone who has been personally affected. Riki shares his story below Don’t let this smile trick you. We all suffer it some days or for many years. Mental health is no joke for anyone and the more we can talk about it and accept that as people we struggle with our mental wellbeing the better off we are. It’s a good reminder to start talking to your mates or family members when we are dealing with mental issues. I can confirm that you will feel percent better after talking to someone. I’ve come to a turning point in my life just recently that I hope is going to change my life. If it wasn’t for a special person I wouldn’t be here today. I don’t want no sympathy no one can change me it’s up to me. I hope this helps others to speak out love y’all. It ain’t weak to speak It’s ok not to be ok You don’t have to struggle in silence Sharing your story can be an opportunity to download your thoughts and feelings, help others by providing hope and encouragement, and also help break down the stigma around depression and anxiety.

14.01.2022 Our favourite dancing duo are back in the kitchen In this episode the boys show us how to make a delicious Chicken Curry and give the Blues Brothers a run for their money with some groovy moves on the dance floor. Check out the latest video from Kyle's YouTube Channel - Kyle's Cooking Show ... https://www.youtube.com/watch?v=hHmLJNtNKCA

14.01.2022 Today was our very first cooking class for 2021 It was great to see a lot of new, and familiar faces joining us in the kitchen, all excited and ready to be cooking some delicious meals. On the menu today was Butter Chicken and an all time favourite, Jam Drop cookies .how amazing do they look We think they nailed it!... If you have been thinking about joining our cooking classes, it’s not too late! There are still some limited spaces available for Term 1. Monday 8.30am - 11.30am Monday 12.30pm - 3.30pm OR Tuesday 8.30am - 11.30am Tuesday 12.30pm - 3.30pm Our program is like no other. The focus is hands on for each participant using repetition and integration of new skills each week to build capacity in the kitchen and work towards the goal of independent living. Contact the team today on 5451 0931 or email on [email protected] if you would like to book your spot.

14.01.2022 Social Inclusion Week aims to help all Australians feel included and valued, giving everyone the opportunity to participate fully in society. This year we faced many challenges, but also recognised that there is no more important time to stay connected with each other and engaged with our community. At Real Life Skills we believe stronger communities are forged through building harmonious relationships. Together, we are stronger and Social Inclusion plays an important role i...n that. We want a culture that is inclusive of everyone and where everyone who joins feels they have opportunities to succeed and grow. Lifespace is our social initiative breaking down social anxieties and bringing people together to form genuine connections and friendships. Run by our experienced mentors, we can guarantee you won't find anything else like Lifespace. Contact us on 5451 0931 to learn more, We'd love to hear from you.

14.01.2022 If you haven't checked out our holiday season activities you are missing out on some serious FUN! Monday 14th December we are heading to play Golf. With the option of either the Driving Range or Putt Putt there really is something for everyone. We've even got you covered for lunch .... Contact us today to book your space to come along for the day. Transport can be made available if required. Our number is 07 5451 0931 or email us on [email protected]. Come and join our amazing community.

13.01.2022 Don’t forget on Monday the 11th January will be our Bush walk and BBQ day. Join the team from 10am to 2pm as we get outside and enjoying the best the Sunshine Coast has to offer by heading to one of our favourite walking tracks and finishing off the day with a BBQ with friends. There is no better way to spend the day, than outdoors with friends having a fun time! ... If you would like to book your space, call the team to book your space on 5451 0931 or email us on [email protected]

12.01.2022 It's EXPO day Today we are here at the 2020 Regional Disability Expo. The sun is shining and we are looking forward to talking with everyone to discuss our amazing programs and how we can help support them along their journey.... We are located at stall 38, so drop by and say hello to the team! Doors open at 9am and tickets are still available, so come on down and check us out! You can register to attend for FREE at www.disabilityexposc.com.au Located at Caloundra Indoor Stadium with easy access to over 80 Exhibitors, and plenty of parking. This event will operate under a COVID Safe Event Plan.

11.01.2022 Damo and Mentor Haydo have got that Friday Feeling! We think these guys could be the next Tik Tok stars, don’t you agree? The possibilities are endless with our team. We love what we do and we love helping you achieve your goals. No matter what, we are here to walk along side you every step of the way.... Contact us today to see how we can help you live your very best life Call us 07 5451 0931 or email us on [email protected].

10.01.2022 Our photography class have been busy snapping away around various locations on the coast. The group recently met up at the Maroochy Botanical Gardens for a wander around and took lots of photos. It's a popular spot with so much to photograph! Here are some collages from our participants favourite shots of the day.... Our photography classes run every Tuesday from 9am - 12pm. Whether you are looking learn some new camera skills or wanting to start a new hobby. Call us today on 5451 0931 or email [email protected] to let us know if you are interested in joining in on the fun.

09.01.2022 Enrol Now There is only one week to go until our focused and fun photography class starts again Photography classes commence on Wednesday 13th January with our photography teacher Von. ... Classes run every Wednesday 8.30am to 11.30am. Whether you are looking learn some new camera skills or wanting to start a new hobby, come along, get outdoors and explore with us and have some fun. Call us today on 5451 0931 or email [email protected] to let us know if you are interested in joining in on the fun.

08.01.2022 Sarah is an avid photographer and has been attending our photography classes for a number of weeks now. In this time her talent for photography has truly shone through, in particular her love for capturing shots of birds. She has now created and published a calendar showcasing her images! This Birdlife Calendar features images of Australia’s iconic brightly coloured and charming birds.... Congratulations Sarah! We are so excited to be seeing your images on print. You have done an amazing job Our photography class runs every Tuesday from 9am - 12pm. If you are interested in joining along or would like more information on the sessions, contact our office on 5451 0931 or email us at [email protected]

07.01.2022 There are many skills cooking can offer such as safety, patience, practice, self-esteem, planning, teamwork and more. Whether you are cooking easy recipes or perfecting intricate techniques cooking has so much to offer, and if nothing else it is a great way to bond, have a fun and share some tasty food. Simple tasks such as stirring, pouring, cooking with others and following a recipe can teach you life skills but with a yummy treat at the end.... Term 4 Cooking Classes are underway but it’s not too late to join in! We have some spaces available in Mondays session from 10am - 1pm. Our classes are 100% hands on and are run by our qualified chef and support staff. Taking you step by step through knife skills, hand washing, food safety, reading a recipe and creating delicious food. This a great opportunity to build skills in the kitchen and learn how to prepare easy nutritious meals. For more information, visit our website www.rlsss.com.au, call us on 07 5451 9031 or email us at [email protected].

06.01.2022 Tis the season to enjoy a tender and juicy Christmas roast... Amanda and Greg have been working 1:1 in kitchen and she has been consistently improving her cooking skills. Recently she created this incredible feast that’s fit for the whole family to enjoy. YUM! If this has tickled your tastebuds, Contact us on 5451 0931 or email us at [email protected] to find out more information about our cooking programs.

06.01.2022 At Real Life Skills Support Services it is really important to us that we provide services that align closely with you achieving your goals. Our mission is to proactively seek opportunities to build life skills through education, training and support. We aren’t just another NDIS provider. We are a provider for the people, a provider for you. We want to continue to provide real life support services to assist you to live a better everyday life and participate in a just societ...y. We want to provide a space where the people that walk through our doors not only have the opportunity to achieve more than they ever imagined possible, but an environment that helps to foster more meaningful and lasting friendships, as well as create a feeling of belonging. Want to know more about how we can help you. Head to our website www.rlsss.com.au or email us at [email protected].

05.01.2022 Josh has been working hard in the gardens the past couple of weeks. Riki snapped a few shots of Josh in action, I think the boys have nailed the perfect balance of working hard and having fun! Friendship in the workplace is more beneficial than many of us realise. Not only does having someone to chat, commiserate, and laugh with lift our moods and make the time go by faster, but it can also improve productivity, creativity, engagement, and loyalty. ... It has been amazing to watch how far he has come in reaching his goals, Keep up the good work Josh! If you’re looking to build your work ready skills or are ready to hit the ground running and need a side kick - contact us today on [email protected] or 07 5451 0931. We’d love to see how we can help.

05.01.2022 Looking for a social afternoon out with new friends for some food and a good time? NightQuarter is one of the upcoming social events on our Holiday Program The ultimate weekend entertainment destination. It’s an ever-evolving festival with a kaleidoscope of different experiences, flavours and sounds with stallholders, family friendly fun, live music, immersive performances and market shopping. Our holiday program is run by our experienced mentors, with a variety of differe...nt activities to suit everyone it is a great way to meet new people and have some fun! Contact us today on 5451 0931 or [email protected] to book your spot and join us.

05.01.2022 The Sunshine Coast Regional Disability Expo is this week 29th October! Everything disability under one roof! Come and say hi to the team on Thursday the 29th October. ... Who will be there? Samantha our Chief Executive Officer, Anita our Executive Assistant and Rob our Senior Mentor and Head of Client Relations. If you've got questions we are hear to help and cannot wait to meet you. There are over 80 exhibitors, well worth a trip to say hi. Doors open from 9:30am to 4:00pm Located at Caloundra Indoor Stadium, North St Golden Beach This event is FREE to attend and operating under a Covid-Safe plan. You can register your attendance at here https://www.disabilityexposc.com.au/register-your.../

04.01.2022 Who did it better? This was the finished product of our main dish in our cooking class on Friday...incredible right? You should have tasted it. We love being able to teach simple and easy to make dishes packed with flavour that are also budget friendly. We want you to know you don't have to eat prepackaged meals. You can enjoy delicious, real food that you made yourself. ... We have spaces available for our cooking class on Mondays 10am to 1pm. The class is inclusive teaching real life skills. Contact us today on 5451 0931 or [email protected] to find out more.

03.01.2022 We are looking for a Super Star Mentor to join our Super Star Team At Real Life Skills Support Services we strive to support people in need to continue to do the things they love. The organisation’s purpose is to encourage and empower people to live better everyday lives. We work with our clients to understand what is important to them and provide mentors who can then help them achieve their goals. Due to growth and expansion, we have an exciting opportunity for a dedic...ated Support Worker/ Mentor to join our passionate team on the Sunshine Coast. About the Opportunity The role involves undertaking and delivering high-quality care services in a professional engaging manner to NDIS clients. The position is currently casual with the opportunity to grow. This role will involve travelling to different clients, some with greater needs than others, building trust and rapport and working towards achieving their individual goals. No one client is the same and the level of support will depend on the client’s individual requirements. Skills and Experience: Demonstrated, proven experience working with individuals who may have support needs in different environments Demonstrated ability to communicate well with others and work in a team Friendly disposition and engaging manner Certificate in Disability or Individual Support (Cert III or higher desirable) Experience with mental health is desirable Blue Card Current First Aid or CPR certificate Current full drivers licence and car, with insurance If you think this sounds like just the role for you, please apply now with your resume and cover letter introducing yourself and why you think you would be a good fit for the team by sending an email to [email protected].

02.01.2022 Last month at Real Life Skills we celebrated a number of birthdays, last week alone we had not one but TWO birthdays here in the office. The boys from our Lifespace group came together and surprised us with a delicious birthday cake. What a treat! Earlier in the month we also celebrated a participants birthday, he invited some of his Lifespace friends and mentors to get together for a BBQ at his house. This was something truly special to see as a number of our particip...ants had never been to a birthday party or engaged in a social setting at someone else house. For many children and adults on the autism spectrum social interaction can be a significant challenge and may require help in learning how to act in different types of social situations. They often have the desire to interact with others, but may not know how to engage friends or may be overwhelmed by the idea of new experiences. Getting the right support and information can help you in developing new friendships and making them long term fulfilling ones. Our Lifespace groups offer an opportunity for people of all ages to practice their social skills with each other and/or typical peers on a regular basis. Building up social skills with practice can help enhance participation in the community and support outcomes like happiness and friendships. We currently have multiple groups forming, if you are interested contact us today via email at [email protected] or call us 07 5451 0931 to discuss which group will be the best fit for you. We'd love to hear from you.

02.01.2022 This week is International Stress Awareness Week. Celebrated in the first week of November, International Stress Awareness Week is an awareness event that aims to shine a light on stress and mental health problems, as well as raise awareness and promote support services. Everyone has stress. Some stress is good for us. It helps us to respond to changes in life. Stress is our body’s way of protecting itself from harm. However, too much stress causes harm to our health and rela...tionships. Once we identify the causes of stress in our lives, we can begin to eliminate or reduce stress. Some tools that help with stress include: Develop coping skills for anxiety. Identify and let go of the things you cannot change. Exercise helps us to let go of built-up anxiety. Eating a balanced diet fuels our bodies so we’re able to better cope with the stress. This International Stress Awareness Week, think about the role that stress plays in your life. If you feel that you experience stress regularly, spend some time researching ways that can help reduce your stress, such as developing a routine to help you lessen your tension. Go for a walk, do some deep breathing, get some exercise or a massage, or take a long, relaxing bath.

02.01.2022 Love seeing our participants absolutely killing it in all aspects of life. https://fb.watch/1zBaYdD0A8/

02.01.2022 Today we are continuing on sharing our 2020 achievement and success stories as we quickly approach our first year of operating here at Real Life Skills. When Real Life Skills first came to life one of our main visions was to create a community. We wanted to provide a space where the people that walk through our doors not only have the opportunity to achieve more than they ever imagined possible, but an environment that helps to foster more meaningful and lasting friendships..., as well as a create a feeling of belonging. In August 2020, our Lifespace group came to life. Lifespace is our Social group initiative. These sessions created a space for people to come together to form friendships, have fun, hang out and talk about life...More importantly breaking down social anxieties and being able to feel comfortable opening up to discuss significant topics going on day to day. For some of our participants this was the first time experiencing social settings and meeting new people. As these sessions continued, the friendship began to form. At the beginning, the group was meeting up with our Mentors each week which quickly progressed to organising to see movies together, to being invited to their friends birthday parties. Most recently one of our participants Zac, turned 18! Some of our mentors and lifespace participants attended and helped him celebrate a massive milestone with him and his family. They all had the best night hanging out, having FUN. There was even live music, How cool is that! This was something so incredible to see as a number of our participants had never been to a birthday party or engaged in a social setting at someone else house before. This is why we do what we do! We understand that some social situations can be daunting but the great news is you don't have to go it alone. Every week the day is planned by the group, for the group. But it’s not just about the activity - It’s so much more than that! It is about the way we interact with each other. If you been wondering if our Life Space program is the right social initiative for you, contact us to have a chat. We really have created a unique space and we want to share it with you all. Contact us today via email at [email protected] or call us 07 5451 0931 to discuss which group will be the best fit for you. We'd love to hear from you.

02.01.2022 NEWS ALERT Our LifeSpace program is running all through the holiday season! Our Life Space program is run by our experienced mentors and focuses on bringing together people in a safe space that motivates, encourages and builds confidence in a social environment. Life Space isn't a structured day program, our mentors are amazing and although there are learnings along the way with everything we do, it is subtle and allows for organic growth. We just want to bring toget...her like minded individuals to hang out, to meet new friends and just have fun. If you are wanting to get out and increase your social interaction and make some new friends, come together with us and be apart of our amazing community of like minded people - now is the perfect time to try it out. Contact us on 5451 0931 or [email protected] to learn more, we'd love to hear from you.

01.01.2022 If you are wondering whether the pictures we put up of our cooking class, is the food we actually cook...check this out. This photo was taken in Term 4 of our 2020 classes. Places for our first cooking workshop of 2021 starting February 1st are filling up FAST. NDIS Self Managed, Plan Managed, Agency Managed or private participants should enquire now. Learning how to cook is one of the most important skills a person can have. There are so many benefits and cooking can be an ...incredibly creative process. We believe knowing the basics and being able to build on those skills is within the reach of everyone. Our Cooking Class runs for 10 weeks, one day per week for 3 hours. With us you get a full hands on experience. Everything from cooking, cleaning, learning about health & safety and hygiene. This workshop will help boost your social skills, you will get to eat food you love, improve your health and wellness through education about food as well as increase your critical thinking. You get to eat the food you make, a recipe card with what you've made, and a graduation lunch at the end of the 10 weeks for participants and family/ friends/ carers. Times available are: Monday 8.30am - 1130am Monday 12.30pm - 3.30pm Tuesday 8.30am - 11.30am (almost full) Tuesday 12.30pm - 3.30pm Contact us today through our website www.rlsss.com.au or email [email protected] to find out more information and book your place.