Real Nutrition | Nutritionist

Real Nutrition

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23.01.2022 The similarities between financial health and nutritional health Resharing a conversation I had with Aaron from Diagnostics and Finance where we discuss th...e eerie similarities between saving money and trimming some kgs. TOPICS DISCUSSED 1 Energy In vs Energy Out / Income vs Expenditure. It isn't all about how much energy you're burning in the gym or how much you're earning. 2 Systems vs Goals. Settings goals is useless if you don't shift your focus to the systems or habits that render you closer to them. 3 Starting out small. What to do first if you're struggling with either your finances/debt or your weight/health. Getting the freight train moving is the hardest part. Starting with the small steps we talk about can help build that momentum which continues to carry you forward!

15.01.2022 Here's a belated Christmas Gift 2019 has been a wonderful year. I feel blessed to have had so many people place their trust in me to help them achieve their health and fitness goals. ... In the spirit of the festive season, I've decided to give away a $100 voucher to the first 5 people who sign up to a 5 week foundation pack for the new year. So if you're looking to hit the ground running in 2020 and reclaim your health and physique, go ahead and grab a pack now. Available both face-to-face and online See more

10.01.2022 Anyone in the Hills area want a free 14 day gym pass to try something new?

09.01.2022 Guilt and shame are terrible motivators Sure they'll sometimes spark action, but it's often short lived and driven by the wrong reasons. They also leave you dwelling on your failures and feeling terrible for periods of time. Time better spent focussing on positives. Not to mention the fact that negative thoughts such as guilt can actively change the way your brain is wired. ... If you've gone off track, had a bad day, week, month, or even year, don't beat yourself up. Likewise, don't make friends and family feel bad for what you see as their "failures" in achieving good health. Be compassionate to yourself and others, take stock of where you are currently at, and look to see what you can change going forward. Motivate yourself with that prospect of change and take that next step forward. Because nothing is permanent and if you focus on getting back on track, you will begin to feel better.

08.01.2022 The similarities between financial health and nutritional health Resharing a conversation I had with Aaron from Diagnostics and Finance where we discuss th...e eerie similarities between saving money and trimming some kgs. TOPICS DISCUSSED 1 Energy In vs Energy Out / Income vs Expenditure. It isn't all about how much energy you're burning in the gym or how much you're earning. 2 Systems vs Goals. Settings goals is useless if you don't shift your focus to the systems or habits that render you closer to them. 3 Starting out small. What to do first if you're struggling with either your finances/debt or your weight/health. Getting the freight train moving is the hardest part. Starting with the small steps we talk about can help build that momentum which continues to carry you forward!

08.01.2022 THIS IS SOMETHING YOU NEED TO HEAR!!! BEFORE ITS TOO LATE.

04.01.2022 Here's a belated Christmas Gift 2019 has been a wonderful year. I feel blessed to have had so many people place their trust in me to help them achieve their health and fitness goals. ... In the spirit of the festive season, I've decided to give away a $100 voucher to the first 5 people who sign up to a 5 week foundation pack for the new year. So if you're looking to hit the ground running in 2020 and reclaim your health and physique, go ahead and grab a pack now. Available both face-to-face and online See more

04.01.2022 THIS IS SOMETHING YOU NEED TO HEAR!!! BEFORE ITS TOO LATE.

03.01.2022 Guilt and shame are terrible motivators Sure they'll sometimes spark action, but it's often short lived and driven by the wrong reasons. They also leave you dwelling on your failures and feeling terrible for periods of time. Time better spent focussing on positives. Not to mention the fact that negative thoughts such as guilt can actively change the way your brain is wired. ... If you've gone off track, had a bad day, week, month, or even year, don't beat yourself up. Likewise, don't make friends and family feel bad for what you see as their "failures" in achieving good health. Be compassionate to yourself and others, take stock of where you are currently at, and look to see what you can change going forward. Motivate yourself with that prospect of change and take that next step forward. Because nothing is permanent and if you focus on getting back on track, you will begin to feel better.