Real Physical Fitness | Sport & fitness instruction

Real Physical Fitness

Phone: +61 434 939 207

Address: Innovation House, 50 Mawson Lakes Boulevard, Mawson Lakes 5095 Adelaide, SA, Australia

Website: http://personaltrainermawsonlakes.com.au

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21.01.2022 Another Egg Recipe! I saw this vegetarian recipe online, posted by the Nutrition Twins. Trying to get enough protein in your diet can be hard as a vegetarian. ... Eggs can get old if you’re eating them everyday. But changing up how you eat them can make all the difference. It is a basic vegetarian recipe which has heaps of flavour and nutritional benefits. High in protein High in quality fats Turmeric contains curcumin which is anti-inflammatory Quality vitamins and minerals in the lemon, herbs, eggs and salads. High in flavour This recipe serves 3 people. You can switch out the radishes for cucumber Add some extra volume with lettuce or baby spinach. Ingredients 8 hardboiled eggs (4 with the yolks removed) 1 medium avocado 5 tablespoons Greek low-fat yogurt 2 teaspoons lemon juice 2 tablespoons cilantro, chopped 3 (85g) radishes, chopped teaspoon turmeric Great for lunches or side salad. Can add tinned tuna or chicken to increase protein more If you aren’t vegetarian. Put it in a wrap for a higher calorie meal with more carbohydrates. https://nutritiontwins.com/easy-turmeric-avocado-egg-salad/ #recipe #health #nutrition

21.01.2022 So here is an awesome, easy and quick recipe. High protein Low carb Versatile... You can use any mince you like, but this recipe is especially good for lean mince varieties. The zucchini keeps the patties moist. Great way to sneak in some extra veg into your family meal. Freezable, so can be used for meal prep during the week. Great with a side of veggies or salad Great for burgers or wraps Make them into balls and add them to pasta/sauce. #recipes #health #nutrition https://ifoodreal.com/zucchini-turkey-burger/

20.01.2022 Coming into spring generally we seek lighter, cooler meals. This recipe is great for a family meal with a roast chicken or Work lunch with a tin of tuna or some boiled eggs. Tasty and nutrient dense, with fibre and texture. ... #recipe #health #nutrition https://www.buzzfeed.com//this-roasted-chickpea-and-avocad

17.01.2022 Being physically and mentally healthy inside should be your number one goal!! Don’t let your external body image goals get in the way of that. Eat nutritious foods... Exercise regularly - walk, run, gym, yoga Allocate time for you - breathe, meditate, get your hair done... Work on your self talk- be positive to yourself Work on your sleep quality. Do it for you! See more

15.01.2022 Need some meal prep or dinner ideas? Cooking healthy food doesn’t have to be boring! Protein, green veggies and nutrient dense complex carbs. Add some herbs and spices... Bake Check out this recipe below. You can adapt this to your goals and tastes. Want less carbs, swap the sweet potato for butternut pumpkin or cauliflower. Want more fats, swap the chicken for salmon fillet. Dont want to cut up fresh broccoli? Swap it for frozen and microwave instead. Dont like spicy food, instead just season with salt, pepper and herbs... options are endless. Cook this for the family or for work lunch or dinner meal prep to save time during the week https://gimmedelicious.com/chicken-broccoli-sweet-potatoes/ #recipe #nutrition #health #progress #goals

10.01.2022 Healthy Portions Tip 1- Portion your plate, include lots of veggies and salads (refer to the link below to find out how many servings a day for each food group you may require) https://www.eatforhealth.gov.au//daily-energy-requirements... Tip 2- Reduce convenience/discretionary foods Checkout the below government websites for further general health and nutrition information. https://www.eatforhealth.gov.au/ https://www.eatforhealth.gov.au//australian-guide-healthy- Always remember that fat loss is hard and takes time, commitment and consistency with training and nutrition. Hard work creates results! Eliminating foods (unless allergic) or FAD diets are not the answer for fat loss and long term health. Keep your eyes open for more tips and information to help your health and fitness journey. #nutrition #health

06.01.2022 BE PROUD of yourself along the journey, not just when you reach your goal. Most of us see the goal in the distance, so far away! We measure the time and effort and energy that is between it, and where we are now. We think about how long we still have to go and all the things that need to happen to get there. ... The process can be seen negatively. But to reach our goals We have to overcome small hurdles along the way We have to learn We have to grow We have to adapt We have to fall We have to get back up We have to achieve the small wins a long the way to get to our final big goal. Without the journey and the small wins there is no big win. Mindset is everything. Think of all the situations you have overcome already in your life. You can’t be where you are today without that, positive or negative. Be proud of who you are now, what you have overcome and what you have achieved and what you are doing now, to actively improve yourself, body, mind, family, health, relationships, work. Everything, every step forward counts. Learn, grow, improve and most all be proud of it all!