Real Pilates in Gawler, South Australia | Medical and health

Real Pilates

Locality: Gawler, South Australia

Phone: +61 417 515 522

Address: 2/25 Twenty Third Street 5118 Gawler, SA, Australia

Website: http://www.realpilates.com.au

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• Medical and health
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• Pilates studio

25.01.2022 Well, we like to be as flexible as possible at Real Pilates, enough so that if a baby has to come then we'll make space to accommodate. Meet Ella & her new "baby" Alette Gabrielle Stomaci, an incredibly life-like test of courage! Alette did have a little dummy spit at the start, but nothing El wasn't all over .. ... Thank God .. that unbelievably real cry had my uterus shaking with PTSD. "Child Studies" would make a great compulsory subject for ALL kids in high school .. What a different world it could be if it was?? Despite some sleep deprivation you put in a top effort as usual this week El!

25.01.2022 Leg springs off the deep end! Sing it Kate!

24.01.2022 To all the girls I know who still do this!! We can do a lot in Pilates rehab, our results with all sorts of horrendous injuries are often profound .. .. but this one is a long road back with completely new body parts ..... If youre that lucky

23.01.2022 A cleanse with some REAL Pilates! Come join us ...

22.01.2022 Well, you could order this rather interesting clacker clapper OR Work ALL your weak wobbly bits into their "proper" shape with REAL PILATES! ... The last thing you want is a clenched Nanna bum and thicker thighs! .. As much as we'd all like to purchase a gorgeous new body, quick fixes and targeted toning just doesn't deliver. .. I say with complete confidence and 20 years of teaching Pilates (30+ years in the fitness industry) there is really only ONE way to reach whole body fitness .. that's by committing your whole self; body, mind and heart. .. Pilates will find that in you, it's the longevity trifecta. .. There are very few fitness and exercise regimes that can deliver a complete body of work ( nice pun irene!) Strength, flexibility, agility, mobility and balance = Pilates .. You want the best body to take you the distance? Whole body strengthening takes commitment and a fully qualified and experienced teacher to show you the way. Be wary, ask questions, the teacher you choose should be able to prove their worth and be happy to do so. .. Desire more? Call or sms for a chat. .. irene X

21.01.2022 Breathing in, breathing out. Lets learn to move your lungs about. Its Pop up Pilates ..... Are you IN or OUT? FREE Online Class Wednesday 8th 1pm Adelaide time, via Zoom. #realpilates #timetobreathe #moveit

21.01.2022 One must keep a keen eye on rowing from the front .. she is after all a Pilates veteran! #pilatesqueen #mustbeseen #mikosmasterclass

21.01.2022 First client for the day .. the catch up of the weekend, the news, somehow we get onto old men with younger women .. Client - Catherine Zeta-Jones has hung in there hasn't she, that's Michael Douglas isn't it? Me - Oh, don't forget Calista Flockhart with Harrison Ford, he's still got it.... Client - Yep, he's hot. Siri - "No I don't think so.. today is going to be quite cool in Gawler with a top of 22" Butt out Siri!!

21.01.2022 Dear table clients .. just sayin'

21.01.2022 Gotta love a girl who loves her job .. .. I get it. ... #realpilates #reallife #realfreedom

20.01.2022 Hello Spring weather! Its time to get out and get some sun on your skin and wind in your hair! Take note though .. ... If by Monday, you wake up feeling like life is crushing you, then get in here for an overhaul and personalised home program Just dont wait too long, its really not a pretty sight

20.01.2022 17 studio lights keep me from being too grounded .. just no pics to show off my dismounts Im so grateful that Pilates allows me to be a child again.... Every body, every age, every day.

20.01.2022 Playing guitar and break dancing totalled it for me The amazing spine. What shape is yours in?... Time for a check up? REAL Pilates, REAL life.

20.01.2022 An immediate ban on their ban needs to be initiated until the review is carried out! PILATES is, and continues to be an extraordinary therapy for complete health, wellbeing and longevity. I'm most grateful to have found it 20 years ago .. ... I will continue to teach, with a focus on teaching the teachers in 2020!

19.01.2022 Go on, take a guess? Yep, just another Septuagenarian loving her weekly Pilates session. REAL Pilates clientele are REAL people dedicated to keeping themselves in the best shape and health possible.... These Pilates exercises may look easy, but they’re far from it. Everyone at RP are taught to focus on their centering, control of movement, balance, breath and flow .. it’s no walk in the park. Every movement is catered for the individual .. something you can’t get in a class environment. Progress is measurable and sizeable, because the focus in a 1:1 is ALL about the client, with no distractions. Regular REAL Pilates is the ultimate medicine for our insides AND outsides. It not only maintains physical strength and joint integrity, it also provides mental clarity, healthy organ function, disease prevention, and a supreme sense of well-being. Mrs H, you’re the bomb! Need to start somewhere? Come try a 1:1, gain a greater understanding of your current health, and create a plan to move you forward!

17.01.2022 Everyone here? Check. #miko #pilatescat #centreofattention

16.01.2022 About time dont we all think?! Joseph Pilates was 100 years before his time .. Thank god we had him pass on his knowledge to the few ... Want to recover from what life is throwing at you? PILATES PILATES PILATES .. the authentic method of course

15.01.2022 Youd think if Charlies advocating alternative therapies theyd listen right? PILATES next please!!!

15.01.2022 If only our kids moved like this!! #somuchtolearn

15.01.2022 As a PILATES Professional, I ask you to please support our industry By signing this petition you are helping to keep Pilates as well as many other health treatments claimable on our health funds, including Massage, Reflexology & Acupuncture. Our current Government are trying their best to remove all proactive treatments from health funds .. ... I beg the question, what are you paying out all that "special extras" money for then?? This is wrong on so any levels. Take the seconds to sign & share please!

14.01.2022 What a fascinating co-ordinated work of art .. PILATES utilises this system perfectly in every single exercise

14.01.2022 The world may be a little abnormal right now, but it does give us an excellent opportunity to focus our energy on ourselves right? What a marvellous distraction that can be! If youre not using this COVID downtime to increase your health and fitness, then youre probably just not connecting the dots.... Now is the time to spruik your immunity and build your strength. Spring is here! Its time to get off your couch, shut down Netflix, and go outside into the fresh air and sunshine. Its also time to breathe and move your body. Pilates works for everyone, any age, any size, any level. REAL Pilates is thorough, its designed that way. Learn how to develop and tone your entire body in valuable, in-depth 1:1 sessions. Learn how to break free from old pain patterns and past injuries. Learn how to manage disease restriction and comorbidity. Learn how to restore great posture, which in turn reduces the need for cortisone shots and pain medication . Learn more about the contributing factors to pain and weight gain caused by diet, environment and stress. FACT - 20 years of teaching and I can tell you categorically, clients have always preferred private sessions for the best results. If you havent tried REAL Pilates, then commit to just one session and then decide if its your thing, no pressure placed. Look at our amazing poster girl Ruth French go!! Almost 74 years old and punching out some spine strengthening moves better than those a third of her age! *** NEW CLIENT SPECIAL - 3 sessions for the price of 2 - available until 30/10/20 *** Stuck for a present? Gift Certificates available. Call irene 0417 515522

13.01.2022 These are the studio jobs to get done when you have 9 feet of limbs available!! Pilates challenge #120 Thanks Jonno, excellent balance and courage sweet ... .. and thanks to you too Sam for providing the false sense of security for your little brother, we almost needed him to do an arabesque!! See more

12.01.2022 what can I say?

12.01.2022 Synchronized siblings!! Jonathan & Samantha Stokes When you have legs that go up to your armpits, a little improv can facilitate a great stretch.... Nice variation to the traditional roll up guys .. So much so I'm thinking of entering a Real Pilates float in the Gawler Show Parade this year with you two as the centre piece!

10.01.2022 Who says 70 is old?? Not where we come from. Look at these REAL PILATES poster girls!! ... It’s always my pleasure Sandra and Ruth.

09.01.2022 Thank God for Integrative Practitioners Please share this far & wide.

09.01.2022 A lovely little Pilates powwow with Kate today and a reminiscent review of our year gone by. We certainly made our quietest Monday of the year less so 41 degrees people!! ... #irenesaysjapan2019 #realpilates #pilatesbykate #2020herewecome

08.01.2022 Interested in some Beginner Basic Pilates Moves? Never tried Pilates before and feeling a bit sore, stiff and unmotivated? Then jump online with us at 1pm Adelaide Time (ACST) today - Tuesday 21st.... Facebook LIVE on the "irene says" page .. link - https://www.facebook.com/irenepearsonaustralia/ Grab a mat, a couple of pillows and a little stool/chair .. then meet me in YOUR living room!

08.01.2022 please pass this on .. stay safe and positive

06.01.2022 These super long, super strong sibs are at it again! With this much leg and arm length I almost need a step ladder to assist. Young, active and focussed on their long term health.... Sammy and Jonno great job! Real Pilates for any body? You bet. Call or email for bookings - private sessions only. 0417515522 [email protected]

06.01.2022 Hey everyone!! Ready set go ... Beginner Pilates session

05.01.2022 Please ACT NOW! We need you to sign & share

05.01.2022 Heres wishing our Real Pilates clients and their precious ones the happiest of holidays! We implore you to be cautious when holidaying in this incredibly volatile Aussie weather. Temperatures are set to soar even further, a treacherous time for all of us. Most of you would know that I enjoy taking a few risks .. but this summer season is pushing even me to my limits.... Moving forward .. 2020 is going to be literally a brand new year with plenty of changes coming. Although Real Pilates will be operating from a different platform by mid 2020, I'd like to assure every one of you, that my love, support and guidance will continue. I truly hope you can keep your heart and mind open to the plans I have to teach you after my mid year shift. My dedication to guiding everyone to their highest level of health and wellbeing will not waiver. Lets aim high and make 2020 our best year yet for happiness, real health and abundance. irene and miko

03.01.2022 Not rocket science is it? I'm often asked why legs and hips are so different in obese people .. look for yourself. The fat content derails the entire structure of the body and the function of EVERY organ, including the brain.... The onset of disease begins with this kind of self neglect and stagnancy. Need motivation to lose weight and restore whole body health inside AND out? Want to discover what you're capable of with support, positive reinforcement and achievable day to day steps designed specifically for you? Some of us know how to help from all angles, you just need to be the one to start the conversation .. REAL PILATES and ORTHOBIONOMY irene - 0417 515522

03.01.2022 Here’s the beautiful thing about REAL Pilates .. You can come to your session feeling lost in overwhelm and fatigue from being the super woman you are.. .. and in an hour, you find yourself again. ... REAL Pilates - Works you. Soothes you. Balances you. Replenishes you .. and frees your soul. Thankyou Karen Be for always smiling and accepting the challenges I throw at you!

03.01.2022 This is not the answer. Back pain needs understanding, nurturing & a professionally guided PILATES program to rehabilitate the issue. Self help must come before outsourcing a "quick fix".... PILATES is your first step in returning to life ..

02.01.2022 A man I'd love to get my hands on .. professionally of course

02.01.2022 Please feel free to join in with us - October 1st

02.01.2022 Some dream about igniting their soul .. some make it happen #realpilates... #norules #moveitorloseit See more