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25.01.2022 ? In my opinion, there are some easy steps to take and you dont even need to start with a GP. Change up your diet, make some smarter decisions and better choices at the supermarket. Plan your meals. ... Start incorporating some low intensity exercise into your week. Manage your sleep better. INVEST in your health. This is my favourite. Investing in seeking advice from a GP, Specialist, Naturopath or Nutritionist. Health is so important, its priceless. Follow pages that inspire you. Food pages, PCOS pages, organic product pages! Whatever it may be to keep you on track. Seek tests from your GP. Ultrasound and bloods! Surround yourself with like minded women. Women that may be battling the same thing. Bounce off each other. Its amazing what you can do when you become empowered by others. #women #womenshealth #letstalk #hair #skin #body #nails #girls #health #holistic #yourhealth #womenscycle #knowledgeispower #sharingmyjourney #acne #hormones #hormoneimbalance #foodforpcos #healthy #pcos #knowledge #fatigue #pcoswarrior #raw #raisingawareness #realwomentalk #periods #eatingforpcos #livingwithpcos See more

24.01.2022 Jump over to @letstalkperiodau to hear all about my journey and Real Women Talk! Link is in their bio Thank you for having me

24.01.2022 Who else has invested in so many skin care products since iso?? If you haven’t tried @micro_glow, it’s a must. Oh and how could I forget, @vaydaorganics_ THANK YOU @the_functional_nurse for the recommendation and stocking the best products!

23.01.2022 1 year ago today I was told I have a Thyroid Auto Immune Disease. To be honest I really didn’t even know much about what a Thyroid was so it was quite scary to know that my life could change. ... I remember crying so much because I was so emotionally exhausted (hello thyroid issues) but I was also so scared. I thought my life was out of my control. It started with PCOS and conversations about struggling to have kids, loose weight, mange X, Y and Z. Then to be told this all over again was so frustrating. I wanted the choice, I wanted things to happen for me on my own accord. Fast forward 1 year, I have complete control. I am in control of my body. Yes I have this tiny tablet each day but like I have said before it assists me along side everything I do to assist it! They say everything happens for a reason and this did. It has taught me how strong willed I am, how much control I do have and what choices I do have about my body. It’s just a spanner in the works that gives me so much drive. Hashi’s doesn’t have me, I have it. HAPPY 1 YEAR BATTLE THYROID, this isn’t the end. A big hug to all other suffering with an autoimmune disease, PCOS, Endometriosis, Chronic illness and the list goes on. Remember we do have a choice and the battle is hard but the results are just amazing! See more

22.01.2022 I am super keen to empower more women at my upcoming event in August Loved spending time with these beautiful ladies at my first event! #takemeback

22.01.2022 1. Aluminium free - something that is commonly found in deodorants and may be linked to cancer. 2. Natural deodorant has no harmful chemicals that could disrupt your hormones... 3. Smells better 4. Lasts longer 5. Leaves underarms feeling smooth and hydrated. I have been using @e.x.p.o.s.e.d.naturals for since August 2019 and I havent looked back. It last longer than normal deodorant, smells fresh and feels super nourishing on my skin. Affordable, Australian owned and created for such a beautiful and touching meaning! Head over and get your sample today! My favourite is Lemongrass and Coconut **also not sponsored, just sharing my love and honest opinion of the product** See more

20.01.2022 T- minus 99 days until Real Women Talks Mindfulness Event. Cannot wait for you all to get your hands on my yoga mats!

19.01.2022 Real Women Talk launched in May 2019. It started with sharing my journey which quickly became bigger than I thought after I hosting my first event in September 2019. I decided on the name because I wanted to . The good, the bad and the ugly. I also wanted to , networking and sharing their journeys. ... I want to thank each and everyone person that has supported me so far. Followed my journey. Became vulnerable and shared your journey with me. I hope I shed some light on your day, share some knowledge you have taken on or just made you smile or laugh. I have some work to do this year on myself, my career, my study and this platform. You will see me more and see my name. I want to help like minded women take control of their health and feel empowered to do so. Please reach out if you ever need to chat See more

19.01.2022 The impossible is possible and with a new mindset you will achieve new results. PCOS is incurable are this stage, yes. However, you can improve your symptoms and maintain them. In doing so, you may be able to live a life as if you were free from PCOS. Start switching your mind set, set small goals, jump the hurdles and learn from your mistakes. ... #women #womenshealth #letstalk #hair #skin #body #nails #girls #health #holistic #yourhealth #womenscycle #knowledgeispower #sharingmyjourney #acne #hormones #hormoneimbalance #foodforpcos #healthy #pcos #knowledge #fatigue #pcoswarrior #raw #raisingawareness #realwomentalk #periods #eatingforpcos #livingwithpcos See more

19.01.2022 This is the biggest battle I have had with PCOS so I know how low you can feel. I want to reassure you that there is a light at the end of the tunnel. You may feel like youve tried everything but your body needs time to heal. It can sometimes be a process of elimination. ... Here are some quick tips to assist you along your journey. 1. Always remember you are beautiful. Your pimples dont define you. They will make you stronger. You just dont know it yet. 2. Implement a good skin care routine with high quality products. Invest in some really good products that arent full of harsh chemicals. As you know, I swear by @vaydaorganics_ 3. Eliminate all dairy. Try 1 week and watch your body closely to see if you can notice a change. 4. Increase your water intake. Water is so important to flush your body and hydrate your skin. 5. . Contraception is a mask. You will be back at square one when you come off it again! 6. Trust the process. Give your body times to heal. My journey has been long but I learnt to be patient. I know its hard, but you arent alone and there is a light at the end of the tunnel. You are doing the best you can and you are still beautiful #women #womenshealth #letstalk #hair #skin #body #nails #girls #health #holistic #yourhealth #womenscycle #acne #sharingmyjourney #hormonalacne #hormones #hormoneimbalance #pcos #healthy #letstalkacne #hashimotos #pimples #periods #raw #raisingawareness #realwomentalk #livingwithacne #livingwithpcos #takingcontrol See more

18.01.2022 People keep asking what my favourite product is from @vaydaorganics_ I can hands down say that they are all amazing and I utilise the full range but this is my fav if I had to pick one Nourish Hydration Serum ... It smells amazing, its calm on my skin. The next morning my scarring and inflammation has significantly reduced. I literally refer to this product as liquid gold. Its a miracle. Certified organic and high quality ingredients so you cant go wrong. If you havent tried it, you need too. They offer a travel/starter pack so you are able to test it before buying the larger items. What more could you want? If you want an extra 25% off please use my code below See more

18.01.2022 Who else loves Açai ? Even though it’s cold in Australia I am indulging in them! Best thing is you can make them to your own taste! Açai is full of antioxidants and super good for your brain function! ... What do you put in your Acai Bowl? See more

17.01.2022 ... My skin has improved so much over the last 12 months! It hasnt been easy nor is it completely healed and free from acne but my goodness its such an improvement. Who wants a video on how I go to where I am now? Comment below! (This is the same side of my face which you can tell by the little freckle on my cheek) #women #womenshealth #letstalk #hair #skin #body #nails #girls #health #holistic #yourhealth #womenscycle #knowledgeispower #curingacne #thyroid #hormones #hormoneimbalance #pcos #healthy #thyroiddisease #hashimotos #fatigue #thyroidawareness #raw #raisingawareness #realwomentalk #periods #livingwithhashimotos #takingcontrol @ Brisbane, Queensland, Australia

17.01.2022 YOGA TO END THE DAY Clear the mind Move your body Stretch those limbs ... Feel amazing & empowered Why wouldnt you want to do it? #women #womenshealth #letstalk #hair #skin #body #nails #womenshealth #health #holistic #yourhealth #womenscycle #knowledgeispower #sharingmyjourney #acne #hormones #hormoneimbalance #pcosdoesntcontrollme #healthy #pcos #knowledge #fatigue #pcoswarrior #raw #raisingawareness #realwomentalk #periods #inspire #pcostogether #livingwithpcos See more

16.01.2022 Dont let this little guy control your life! Its not easy, I can tell you that first hand but it also isnt impossible! When you know you arent feeling right, push your GP to run tests, if they wont find a new one! ... Everyone is different, you are not the same as the previous patient. You know your body more than anyone! Ask for your TSH, T3, T4, Reverse T3 and Antibodies in your next blood test! This little guy controls more than what you think, there may be an answers to your symptoms. #women #womenshealth #letstalk #hair #skin #body #nails #girls #health #holistic #yourhealth #womenscycle #knowledgeispower #sharingmyjourney #thyroid #hormones #hormoneimbalance #thyroidautoimmune #healthy #thyroiddisease #hashimotos #fatigue #thyroidawareness #raw #raisingawareness #realwomentalk #periods #livingwithhashimotos #takingcontrol See more

16.01.2022 Repost from @healthypcos_

12.01.2022 PERIODS I used to think having a period was such a burden. I now know the importance of it and embrace it.... Your period can actually tell you more than you think. The colour, the pain, the flow, the length all over those things can be an indicator to how healthy and happy your hormones are or are not! Is an extremely painful period common, yes. Is it normal, no! Is a period lasting up to 7-9 days common, yes. Is it normal, no! Is a super heavy and clotting period common, yes. Is it normal no! The list goes on.... most things are common but they arent necessarily normal. Seek advice from your GP or Womens Health Clinic if you are suffering from painful, heavy and long periods. There might be an explanation! #women #womenshealth #letstalk #hair #skin #body #nails #girls #health #holistic #yourhealth #womenscycle #knowledgeispower #sharingmyjourney #periodtalk #hormones #hormoneimbalance #pcos #healthy #letstalkperiod #hashimotos #fatigue #periods #raw #raisingawareness #realwomentalk #periods #livingwithpcos #takingcontrol See more

12.01.2022 Breakfast on the go GF & DF quiche jam packed with veggies Super easy and delicious... Guilt free snack to satisfy the sweet tooth GF Banana choc muffins from @keepitcleaner This was my first time baking these and they are delicious! Pick your weakness and prepare something for the week. I am a sucker to skip breakfast and dive into something bad for sweets. , . #women #womenshealth #letstalk #hair #glutenfree #body #nails #dairyfree #health #holistic #yourhealth #womenscycle #knowledgeispower #sharingmyjourney #acne #hormones #hormoneimbalance #foodforpcos #healthy #pcos #knowledge #fatigue #pcoswarrior #raw #raisingawareness #realwomentalk #hashimotosdisease #eatingforpcos #livingwithpcos See more

12.01.2022 TICKETS ON SALE NOW! ... SUNDAY 3RD MAY 8:00am THE STUDIO UPSTAIRS @thestudioupstairs_ RWT YOGA MAT RAW REFRESHMENTS @sweetnutrients Yoga session with @holagram1 Mindset talk with @cass.dejong Raw treats from @sweetnutrients Real women talk yoga mat - swipe to see. Valued at $49.95! A percentage of the profits will be donated to @australianthyroid . May is Thyroid awareness month so this is close to my heart. Come and join for a wonderful morning. For my information and tickets, visit https://www.realwomentalk.com.au//mindfulness-event-with-r See more

11.01.2022 POSTPONED I want to keep you, myself and the community safe so I have decided to postpone my next event. ... It will now will be on Sunday 30th August 7:30am at the beautiful @thestudioupstairs_ Please find the link in my bio for more information and tickets. Sending my happiness and love to you all. See more

11.01.2022 I dont talk about Hashimotos as much as PCOS. Purely because Im still learning each day as its only been about 7 months now. Here are some foods to avoid eating with Hashimotos! I have found eliminating them have definitely made me feel a lot better! ... #women #womenshealth #letstalk #hair #skin #body #nails #womenshealth #health #holistic #yourhealth #womenscycle #knowledgeispower #sharingmyjourney #acne #hormones #hormoneimbalance #hashimotosdisease #autoimmunedisease #pcosandhashimotos #healthylifestyle #fatigue #thyroidautoimmune #raw #raisingawareness #realwomentalk #periods #inspire #thyroidisease #eatforyourthyroid See more

10.01.2022 Dont let this tiny tablet control your life. At the beginning of my Hashimotos journey (10 months ago) I kept thinking that this little thing ruled my life. I have much more control over my body than this. I can choose to take this everyday with my supplements to assist. I can choose to eat the right foods to fuel my body correctly. ... I dream of the day not having to take this and supporting my body mainly through food and wholesome supplements. But for now, it still doesnt rule me. It works with me and the other changes Ive made. Some days are harder than others but its all a challenge that was set up for me to overcome. What doesnt kill you makes you stronger! Right ?! #Women #womenshealth #letstalk #hair #skin #body #nails #girls #health #holistic #yourhealth #womenscycle #knowledgeispower #sharingmyjourney #thyroid #hormones #hormoneimbalance #pcos #healthy #thyroiddisease #hashimotos #fatigue #thyroidawareness #raw #raisingawareness #realwomentalk #periods #livingwithhashimotos #takingcontrol See more

09.01.2022 GET TO KNOW ME I did one of these awhile ago but I have some new followers now, so welcome! ... I am behind Real Women Talk and the reason I started this was to share my journey and empower others! My name is Khalehla which is pronounced Ka-Lay-La. I have a strong passion for raising awareness for Womens Health and guiding others in the right direction. I am currently studying a Diploma in Nutrition. You will find me jamming out to RNB in traffic, there is no better genre of music. I have a very loud personality but I am also very caring, kind and soft. Chocolate is my weakness. I am imperfect just like you and Im learning every day. Please reach out if you want to find out more about me, my journey or have any questions. I am very honest and open and would love to have a chat. I keep tossing up between doing a sit down video of my journey or not. Please comment a below if you would like to see that video? See more

09.01.2022 You are , you are and you are each day. Dont forget that! #women #womenshealth #letstalk #hair #skin #body #nails #girls #health #holistic #yourhealth #womenscycle #chronicillness #curingacne #thyroid #hormones #hormoneimbalance #pcos #strength #thyroiddisease #hashimotos #fatigue #thyroidawareness #raw #raisingawareness #realwomentalk #periods #livingwithhashimotos #takingcontrol

09.01.2022 Living a healthier and happier lifestyle will be the best thing you could do. Such simple changes and small sacrifices will decrease your severity of symptoms and you will be on the road to a much happier lifestyle. ... 1. Change your diet. Buy more vegetables and fruit. Ditch the sweets and switch it up. Get better and better each shop you do! 2. Water! Up your intake. I aim to have 2.5 litres a day. I notice such a difference in my skin if I consistently drink water. 3. Invest in your health. See your medical team on a regular basis. Whether that be your GP, Specialist, Naturopath or Nutritionist etc. Your body changes all the time, something might need tweaking. Dont look at these things as dead money! 4. Move your body. Hello! Happy hormones. Even if it is just a 10 minutes walk or a 15 minute stretch session. Your body will thank you. 5. Sleep sleep sleep! Allow your body to rest and recover to support you for another entire day of caos. Dont burn yourself out. 6. Mindset. Take the negatives and turn them into a positive. Sometimes we will feel like life if against us but its not, its challenging us to become stronger. #women #womenshealth #letstalk #hair #skin #body #nails #girls #health #holistic #yourhealth #womenscycle #knowledgeispower #sharingmyjourney #thyroid #hormones #hormoneimbalance #pcos #healthy #thyroiddisease #hashimotos #fatigue #thyroidawareness #raw #raisingawareness #realwomentalk #periods #livingwithhashimotos #takingcontrol See more

09.01.2022 Dear body, Youve won today, youve broken me. I feel defeated ... You have got the better of me. As I drove to work with tears streaming down my face, questioning why you are against me and not walking through life with me. Ive given a lot up for you and I just wonder if and when this will end? Im tired, Im hurting and I just want to be friends. Today you got me but tomorrow Ill fight again As positive as I try to be, my down days do happen. Keeping it raw and real. Im not perfect, my body gets the better of me sometimes and crying feels like the only solution. Tomorrow is a new day and I am allowed to feel like this. Silent / invisible illnesses are just as painful.... #women #womenshealth #letstalk #skin #body #nails #girls #health #holistic #yourhealth #womenscycle #knowledgeispower #sharingmyjourney #thyroid #hormones #hormoneimbalance #pcos #healthy #thyroiddisease #hashimotos #fatigue #thyroidawareness #raw #raisingawareness #realwomentalk #periods #livingwithhashimotos #autoimmunedisease #silentdisease #invisibledisease See more

06.01.2022 A little reminder to not burn yourself out. Its okay to feel overwhelmed, its okay to feel like its all too much. Just slow down, take some time to breathe and reset.

03.01.2022 Im itching to host another Real Women Talk event! Details coming soon!

03.01.2022 We have a choice, we have more time, use it wisely! Get out of the house for a 30 minute walk every day! Look after your health. We all need to be grateful for the opportunity to stay home, recharge, spend quality time with our family / house mates. ... There is 100% moments to just Netflix and chill but get into the cupboard / room youve been wanting to clean out! Yes we cant go for a coffee or lunch but we can FaceTime and enjoy these moments with friend and family virtually. Its a sad and tough time for everyone. Lets shed some light and look on the bright side. Put the bad to good I hope that you are all okay and hanging in there See more

03.01.2022 Who else loves Açai ? Even though its cold in Australia I am indulging in them! Best thing is you can make them to your own taste! Açai is full of antioxidants and super good for your brain function! ... What do you put in your Acai Bowl? See more

02.01.2022 Who else has invested in so many skin care products since iso?? If you havent tried @micro_glow, its a must. Oh and how could I forget, @vaydaorganics_ THANK YOU @the_functional_nurse for the recommendation and stocking the best products!

02.01.2022 1 year ago today I was told I have a Thyroid Auto Immune Disease. To be honest I really didnt even know much about what a Thyroid was so it was quite scary to know that my life could change. ... I remember crying so much because I was so emotionally exhausted (hello thyroid issues) but I was also so scared. I thought my life was out of my control. It started with PCOS and conversations about struggling to have kids, loose weight, mange X, Y and Z. Then to be told this all over again was so frustrating. I wanted the choice, I wanted things to happen for me on my own accord. Fast forward 1 year, I have complete control. I am in control of my body. Yes I have this tiny tablet each day but like I have said before it assists me along side everything I do to assist it! They say everything happens for a reason and this did. It has taught me how strong willed I am, how much control I do have and what choices I do have about my body. Its just a spanner in the works that gives me so much drive. Hashis doesnt have me, I have it. HAPPY 1 YEAR BATTLE THYROID, this isnt the end. A big hug to all other suffering with an autoimmune disease, PCOS, Endometriosis, Chronic illness and the list goes on. Remember we do have a choice and the battle is hard but the results are just amazing! See more

02.01.2022 It is easy to fall into the dark hole where you think PCOS has taken over you. It is easy to give up and just put up with PCOS. ... Symptoms can be managed, they cant be cured 100% but controlling them will give you a better chance at life. How you may wonder? Mindset Physical activity Power of food Supplements Natural remedies Start today but start small. Dont overwhelm yourself or you will give up. Share this around and inspire other women that may be suffering. #women #womenshealth #letstalk #hair #skin #body #nails #womenshealth #health #holistic #yourhealth #knowledgeispower #sharingmyjourney #acne #hormones #hormoneimbalance #pcosdoesntcontrollme #healthy #pcos #knowledge #fatigue #pcoswarrior #raw #raisingawareness #realwomentalk #periods #inspire #pcostogether #livingwithpcos #pcosandhashimotos #pcossupport See more

01.01.2022 1 Orange (peeled) 1/2 a lemon juiced Pinch of fresh ginger ... 1/2 teaspoon turmeric Pepper Blend with water and ice to your taste!!! Source of Vitamin C and Antioxidants and turmeric for anti inflammatory assistance. Pepper helps active turmeric! Delicious See more

01.01.2022 It doesnt take much to catch a cold or flu these days and they are more than enough ways to try and prevent sickness. ... Up your hygiene! Wash your hands, carry hand sanitiser and avoid touching your face, mouth or eyes. Invest in some really good supplements. Such as Vitamin C. Anything that will help boost your immunity. Increase your vegetable intake. There is no better source of vitamins and rich nutrients from food! Keep your body moving. Maintain a good routine. Get a good nights rest. Your body needs time recover from the day. Put your phone down an hour earlier than you normally would. Minimise youre stress levels. Meditation, yoga, slow walks! Whatever it takes for you to zone out and push negativity in the other direction! Take care of yourself, be kind and be happy See more