Rebalance Living in Cranbourne, Victoria | Alternative & holistic health service

Rebalance Living

Locality: Cranbourne, Victoria

Phone: +61 408 117 721

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• Alternative & holistic health service

25.01.2022 MANIFESTATION! This is an amazing topic I have seen many people start to question and bring up lately. Manifestation is when you want something to happen or come true (make sure its a positive thing) and when you use certain techniques it does happen. So when we are manifesting we can do this through journalling, visualisations, prayer, and becoming consciously aware of our thoughts and motives. To manifest we need to first put the idea out into the world, you can do this in the ways stated above. You need to think about it consciously and unconsciously and you must believe it will happen. Manifestation can be very powerful, have you tried manifestation before? If so how did it work for you, let me know down below xx

25.01.2022 Feeling tired or run down? Maybe it is time to start looking after your health. Remember you cannot pour from an empty cup! Look after you

24.01.2022 Looking for Inspiration for new lunch meals. This looks so delicious

23.01.2022 Hey Everyone! I'm so excited to let you all know that I am now taking clients. For those of you who don't know I have recently finished my Qualification of Integrative Nutrition Health Coaching and I aim to help women improve their mental wellbeing through balancing their lifestyle. With finishing my Bachelors in Psychological Science next year I'm excited to combine my knowledge in health and psychology to help others create positive life choices when it comes to their menta...l wellbeing. As a health coach I support and educate people on how to make positive health and lifestyle choices, providing an array of resources and strategies. If you are someone who wants to improve your mental wellbeing and needs some guidance feel free to post a comment below or send me a message and we can see how I can help you. Alternatively, if you want to learn more visit my website https://rebalanceliving.co. See more

19.01.2022 Looking forward to having a few more nights like this when University exams are over !!

18.01.2022 Stress is a pain in the ass and overcoming it can be a nightmare. There are several things we can do to minimise or help with stress. I like to make time to do gratitude in the mornings and do some breathing exercises throughout the day. What do you do to help with stress?

17.01.2022 It doesn’t matter how slow you go, as long as you don’t stop ~ Confucius ~

14.01.2022 I am always here for you

13.01.2022 Grab a friend or beloved puppy and go for a stroll along the beach, on a walking track. If not go sit outside with a cup of tea for a little while

11.01.2022 Times are trying at the moment don't forget to take some time out for when you need some mental space

10.01.2022 Starting from the foundations is what helps to create a strong building. Therefore, in order to be healthy we need to address the root issues, concerns or difficulties we are currently experiencing. This will allow us to recreate a strong foundation so that we can start developing healthy habits.

09.01.2022 One of my favourite things to do is watch the sunrise in the morning. Most often I am already up and going for my morning walk. Other times I'm watching it out of my windows from my bed. It really reminds me of how beautiful our planet is and helps me to put many things in perspective.

08.01.2022 Going for a walk in the morning 9/10 kick starts my day. I usually listen to a podcast or to my favourite playlist. I find that it helps me to clear my head, get some fresh air and get in touch with nature.

06.01.2022 Your family would much more appreciate you looking after yourself than they would you letting yourself go and having negative mindsets x

05.01.2022 Lately I have been trying to smash out all my university studies so that I can dedicate more time and energy to my business. I have some new things I am working on and I am so excited for when I will have completed them so make sure to stay tuned over the next month or so !!

02.01.2022 The choice to live healthy may not correlate to those around you. Just remember why you are doing it. How it makes you feel both mentally and physically because those people would probably rather you smiling and laughing instead of yelling and crying xx

02.01.2022 Are you putting YOU first? It is so difficult at the moment for everyone. With all the stress with our surrounding world it can be hard to focus on yourself. I know for me I have had plenty of days where I struggle to do the things I know I need to do but also feel good doing. In these times it is okay to take a break and make time for yourself. Stress, anxiety are needed (to a certain degree) however, when it becomes overwhelming it is OKAY to take a step back and love yourself for a little while. I encourage you to find what makes you feel good in this trying time xx