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Rebalance Naturally
Phone: +61 490 789 294
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25.01.2022 https://buff.ly/2PoIZSQ If you love a good smoothie in the morning or at lunch, then you should check out these delicious vegan smoothie recipes! Let me know which one catches your eye best or that you would love to try!!
25.01.2022 Stop explaining yourself Do not try to explain. They will only understand you as much as they see and hear.. - Rumi... Do you try to explain yourself to others too often?
24.01.2022 Mind-Body connection is a powerful union. One of the secrets to living a calm and aligned life, in my opinion. When we drop out of our head and into our body we connect to ourselves from a deeper space. ... This is where the inner knowing and creativity swirls. Your unique sense of ‘being’ This is where women feel most at home. The irony is that many of us stay up in our head. I know once upon a time, this was definitely the case for me. It took me some time to cultivate the daily rituals that are key to ‘being in flow’ with the union of the heart and brain. It’s a life practice The reality is; the intellect of our brain is pretty amazing and helps us bring to life the desires within the body. When the heart and brain work together, we have an opportunity to glide effortlessly through life. Birthing new ideas and performing life tasks becomes a flow state of ‘being’ One is not more important than the other. Rather, it’s the synchronicity between the two that makes life feel incredible Are you feeling in alignment with your mind and body? . . #connect #mindbody #being #inflow #trueself #alignment #calm #dropintoyourbody #union #oneness #createspace #heartandbrain #open #desire #beinganddoing
24.01.2022 The present moment is NOW Be in it beautiful . .... #beyounow #powerofnow #acknowledgewhereyouare #breathinbreathout #asyouare See more
23.01.2022 4/30 Gratitude
23.01.2022 She changed the direction of my life in a way I could not have imagined. Now my daily practice is to nourish her and be guided by the knowing of this internal compass.
22.01.2022 Lemon Turmeric Bliss Balls Joe has been obsessed about getting more turmeric Into our meals. Each week I set him up with bliss balls for a snack. I thought why not try a little turmeric in the lemon bliss balls. They are practically the same colour and it will be a great combination of zest and anti-inflammatory properties. But we know it’s the taste test that counts the most. ... The fact that Joseph gobbled them all up not even releasing there was turmeric inside says to me these are a hit. Ingredients * 12 Medjool dates * 1 cup rolled oats gluten free * cup almonds * 1 tablespoon chia seeds * 4 tablespoons lemon juice * 1 teaspoon lemon zest * 1 teaspoon vanilla extract * 1/2 teaspoon turmeric powder * cup shredded coconut for dusting Instructions * Remove the pits from dates and soak them in hot water for several minutes. When the dates are softened, drain them and place in food processor. Save the water. * Add the other ingredients to a food processor and blend until mixture turns into a dough-like consistency. Add 1 tablespoon of water in which you have soaked the dates if the mixture is too dry. * With the small spoon scoop the mixture and roll into balls. Roll the balls in shredded coconut and place on the baking sheet. * Store energy balls in an airtight container in the refrigerator until serving. Do you love snacking on bliss balls? Let me know what your fav type of bliss ball is as well!!
22.01.2022 23/30 Going international tomorrow School Incursions https://rebalancenaturally.com/?page_id=2618
22.01.2022 https://buff.ly/32pZMtt If you have been thinking of trying meditation and adding it in your daily routine, then you should check out the benefits you get just from simply starting your day off with meditation!! Let me know which benefit surprised you the most!!
22.01.2022 Ginger Baby It may not look like the sexiest spice, but its supportive qualities have been used widely to aide digestion. ‘In Ayurveda it is said that you are what you digest’ ... It’s suggested to eat fresh ginger just before lunch and dinner to enhance digestion. Not only does ginger stoke the digestive fire, but it also sharpens the appetite, improves assimilation and transportation of nutrients to targeted body tissues. It is a warming spice which is great to add to meals. Every morning I start my day with lemon, fresh ginger and honey in warm water. Share with me how you bring this super spice into your life?
21.01.2022 16/30 Do you choose a Beautiful State Everyday?
21.01.2022 Gluten Free Chapati I feel in love with eating chapati in India. Not only do we make these when cooking Indian dahls, we also make them on our Mexican evenings (as our tortilla). We find there are a lot less nasty preservatives and additives when making them yourself. Ingredients (Makes 8)... 1/2 cup of coconut flour 1 cup of arrowroot starch 2 tsp apple cider vinegar 1 cup full-fat coconut milk (or almond milk) 1 tsp salt 1 tsp pepper 1/2 tbsp coconut oil Method 1. In bowl mix together coconut flour, arrowroot starch, milk, vinegar, and salt util combined well. Let sit for 15 minutes 2. In a small fry pan, heat the coconut oil. Once hot, spot 1/4 cup of the batter into the pan, use back of the spoon to spread into a circe. 3. Cook for 3-4 minutes, until bubbles begin to appear on the surface and the edges begin to brown. Flip and cook for another 2-3 minutes 4. Repeat with remaining batter. Transfer the chapati to a plate lined with paper towel. These are best eaten fresh straight of the pan. Have you ever eaten a chapati? if so did you love them?
21.01.2022 What do you do from the soul that creates joy in your life?
20.01.2022 Cardamom Cardamom is a warming spice that contributes to the sweet and pungent tastes. It is Ayurveda’s most powerful mucous destroyer and is highly aromatic.... Cardamom is considered an excellent digestive in reducing bloating and intestinal gas. It is also useful for pacifying Vata, for balancing Kapha and all three doshas. The seeds are often chewed to refresh the breath. Cardamom tastes best freshly powdered. It is used extensively in desserts especially in India and the middle east. I like to add crushed cardamom pods to add flavour to my rice dishes. What do you add cardamom to in your meals or desserts?
20.01.2022 Something really triggered me this week.
20.01.2022 A lot is happening during this new time. I am gifting 3 distant reiki sessions Message me if you’d like one these times. ALL SESSIONS HAVE BEEN BOOKED
20.01.2022 We have a GIFT for you. Our Recipe ebook is out. It is FREE to download and full of delicious whole food treats Click here to download it https://rebalancenaturally.us19.list-manage.com/subscribe
19.01.2022 https://buff.ly/2yPJjPT Here are some facts you just might not have known about what other benefits yoga can actually give you!!
19.01.2022 10/30 Share with me a small win you’ve had this week
18.01.2022 25/30 Expectation Kill Relationships
17.01.2022 Go Go Green Pasta This is an express meal in our household for those days that we find ourselves time poor. It can be whipped up with little effort and tastes so good! Ingredients... Pasta of your choice 2 tablespoons of sunflower seeds A handful of spinach For Sauce 1 ripe avocado 50g cashews 25g chives (or parsley) 2 roasted garlic cloves Juice of 1 lime (or half lemon works too) 8 tablespoons of almond milk Pinch of salt Method 1. Place all sauce ingredients into a blender and pulse until smooth 2. Cook the pasta according to instructions on the pack. Once cooked drain and place back in pan. 3. Mix through the sauce and add sunflower seeds before cooking over the heat for a few more minutes to warm through. 4. Stir through spinach before serving I hope you enjoy it as much as we do in our house hold. let me know your thoughts on this quick delicious meal!!
17.01.2022 HONOURING ALL EMOTIONS IS HEALTHY! Do you ever feel like you are suppressing your feelings and emotions because you feel its not socially acceptable to have them? There is a great resistance in humans towards the emotions of pain, challenges and struggle. Just because we are taught that these emotions are bad and we should be scared of them doesn’t mean that we should be resisting them! ... You are a human being and there will be many days that are a ‘bad day’ but instead of your ‘bad’ feelings being terrible and ruining a day, you should try and understand those feelings and understand yes these feelings do feel bad, but I am a human being and there are going to be days that I will feel and experience a lot of ‘bad’ emotions. If you embrace instead of resist these emotions you will be able to get in touch and in tune with your mind, body, soul and be able to feel more free in your life! You can turn your ‘bad’ days into amazing days by honouring all your emotions and getting in touch with your feelings. The more you resist, the more it persists. - Gwyneth Paltrow Do you ever feel like you suppress your emotions because they feel as if they aren’t socially acceptable?
17.01.2022 12/30 Simplicity of being outdoors in the present moment. Learn to anchor your breath in the present moment. Offering a FREE yoga class Tuesday 22nd September 7:30pm Register here to join us: ... https://rebalancenaturally.com/?page_id=640 See more
17.01.2022 https://buff.ly/3hZJflk If you love a cup of jasmine tea, then you may also be interested in the health benefits it has and why it is good for you!! Check out the link below and let me know which benefit/s you were most surprised about!!
16.01.2022 FREE ONLINE YOGA!! Lets be real, during this crazy time we are going through right now who couldn’t do with some yoga! I found yoga at a time in my life where I felt lost, stressed and anxious.... So it’s something that I would love to share and teach with others. Yoga is a super power and also a tool that nourishes you from the inside and out. Yoga is an experience and thats why I invite you to join me on the mat next week. Click on the link in bio and reserve your free virtual mat. Free Yoga Trial Class Tuesday 22nd September at 7:30pm I look forward to meeting you virtually. Namaste Renee Register here : https://rebalancenaturally.com/?page_id=640
16.01.2022 Beetroot Dip Joseph loves beetroot, so this was a dip I was keen to perfect. The colour of this dip screams festive and it’s equally as yummy. Ingredients... 1 large fresh beetroot peeled and chopped 1 Tbsp apple cider vinegar 2 Tbsp cold pressed extra virgin olive oil 2 tsp Caraway seeds 3/4 tsp sea salt flakes 1 cup cashews Method Blend all of the ingredients together to form a creamy consistency. What do you love dipping into your beetroot dip with?
15.01.2022 A contemplation in yoga this week has been Attachment vs Commitment Buddha voiced ‘attachment is the quickest road to suffering’ In a world where there is so much suffering, the question of are you attached maybe worth an exploration! ... So what’s the difference between attachment and commitment : Attachment has a strong sense of need, expectation, must, hustle, demand, wanting it to be a certain way, it’s very external focused and liner. The energy can be limiting and fear based. Commitment is the latter, being a creator, using challenge as opportunity, inspiration, feeling of enough for all, desire, focusing intrinsically. This energy is a higher frequency of joy/love. Given everything that’s happening in the world right now ask yourself: 1. Are you attached to things being a certain way? If so, is that bringing you a sense of disease and suffering? Or 2. Are you committed to being the best version of yourself? If so, what inspired action are you taking daily? When we show up to the yoga mat, we are practicing commitment for our life. It’s a mind- body practice moving us from limited thinking to a space of higher connection to source, divine, God or as science calls it unified field. This is where we feel pure love and oneness. When we access this frequently, we can be this in our life. A famous quote by Mahatma Gandhi is, Be the change you want to see in the world. Who are you going to be?
15.01.2022 https://buff.ly/3kYuuAb One of the most common foods that everyone loves to snack on are chips. But as we all know snacking on chips can be an unhealthy habit, but bringing things back to the basics you can easily make your own homemade healthy chips from vegetables you most likely have sitting in your pantry! This homemade chip recipe is a delicious and healthy way to snack on chips!... Let me know if you try it out!!
15.01.2022 Hazelnut and Maple Fudge A sweet treat. These are a deliciously gooey snack. I personally enjoy having a piece with a cup of tea on hand. Ingredients ... 5 tablespoons of Maple Syrup 4 tablespoons of peanut butter 2 tablespoons of coconut oil 15 large pitted Medjool dates Pinch of salt 100g hazel nuts (or nut of choice) Method 1. Place pitted dates in a powerful food processor and blend into a paste 2. Add the remaining ingredients except for the hazelnuts and pulse again until you get a smooth, thick paste. 3. Line a loaf tin with cling wrap and pour in the mixture. Sprinkle over the hazelnuts, pressing them down slightly to ensure they go in the fudge. Leave to set in the fridge for at least 1 hour. Once set enjoy!! Let me know what you think of this delicious gooey snack!
15.01.2022 Two of my favourite perfumes on Sale and they are NATURAL
15.01.2022 When you align yourself with that inner knowing you create from the inside out. . . . #BelieveinHer
14.01.2022 Day 14/30 YOGA is so much more than fancy postures Step out of your comfort zone join us for a FREE yoga class Tuesday 22nd September 7:30pm ... Register here : https://rebalancenaturally.com/?page_id=640
13.01.2022 Happy New Year Beautiful For those new to this page welcome. I am Renee a passionate advocate for women to embody their true essence and drop into their body ... This year is already feeling Magnetic. A sense of new, a clean slate, an opportunity to gather up energy and create. Let’s start together with a bit of fun by crafting a word for the year using the first letter of your name. I’ll go first: Reborn Can’t wait to see our abundant community shine this year Your turn using first letter of your name
13.01.2022 YOGA AHIMSA! Throughout my yoga classes this week I‘ve been focusing on the core teaching of Ahimsa. This is the first teaching in an interwoven yoga curriculum, when you translate Ahimsa from sanskrit to english it means non-violence or non-harm. We can take this in many forms, we can take it simply by the physical (as in only taking postures that feel good for your body and that are non harmful to you). But we can also go deeper and take it another step further in... not being harmful to your mind, not telling yourself nasty thoughts. Are you being kind and compassionate to yourself or are you harming yourself with what you think you should be doing, for example saying to yourself that I should lose that weight, I look terrible today or I can’t do it like her. What are you telling yourself that is not serving you and is harmful? We can all learn from this teaching of Ahimsa moving it from the yoga mat to our everyday life. This is the dance of a yoga practice, connecting it to every present moment. Today, I invite you to practice Ahimsa, show yourself non harm. Be kind, loving and compassionate. Here is a four step process that I like to use: 1: Be aware of your thoughts 2: Ask yourself, would I say that to my best friend? 3: What need isn’t being met and what do I need for myself? 4: Give yourself permission to nurture and create space for what is missing. It can be exhausting trying to do it all, wearing multiple hats and then not serving yourself. However, when you get present to showing up for yourself, not only do you feel in alignment the ripple magic is it flows to those you love and serve. Where can you show yourself more love and kindness?
13.01.2022 Ojas is the juiciness of life! It’s the Sanskrit word that describes glow. It is our vitality. According to Ayurveda, healthy people have abundant ojas, the vital essence that promotes health, immunity, happiness and spiritual strength. There are Ojas building foods that we can include in our diet and this delicious drink is one of them. ... Get your GLOW on: Ingredients: 12 almonds 4 medjool dates 1/2 tsp ground ginger 1/2 tsp cinnamon 1/2 tsp cardamom 1 cup of water Method Place all ingredients in a bowl to soak overnight. Put ingredients in a blender and blitz until it forms a liquid consistency Drink as it is or warm it up by heating over stove. This drink is honestly so delicious, let me know what you think
12.01.2022 Christmas Bliss Balls I’m all about an experience gift. And goods are an inexpensive way to provide this, as we use our senses. These delicious bliss balls are a year round favourite. Simple to make and a healthy alternative to highly processed biscuits. ... I often gift these with a range of herbal teas to set the experience of taking a break and enjoying a blissful moment. Last week I did a like cooking demo with a bunch of beautiful women. They have inspired me to add a few extra Christmas inspired ingredients to my next batch. Who is keen on the recipe? . . #christmastreats #blissfulmoments #yummo #inexpensive #healthytreat #giftfromtheheart #madeinminutes #experiencethesenses #cuppatimes
12.01.2022 BOOK CLUB This online book club is the sisterhood every woman deserves in her life. We are shifting gears for our first round of 2021 bringing more juicy connection to the table.... If you desire to train your mind for peace and purpose everyday and be seen and heard. Then this book club is for you. The book chosen ‘Think Like a Monk’ by Jay Shetty is one to apply to your life. Too often we read practical exercises in a book and don't apply them. I’ve been guilty of this! This is where the magnetic power of this women’s book club lies. Being part of this sisterhood you will experience open communication, connection, friendship, growth, new perspectives, commitment and genuine care. Not to mention it’s an amazing way to start the new year mindset. You will get access to: Six live online group sessions A private Facebook group where we can all keep connected An accountability sister to cheer you on between gatherings PLUS Our final gathering will be a hybrid model where you can join in-person or remain virtual. Pure Magic This isn’t your standard book club. This is a forum to connect with women, share and embody the GODDESS that you are right now. Click on the link to find out more https://rebalancenaturally.com/?page_id=2360 We start in February . . . #sisterhood #goddessconnect #bookclub #authenticconnections #genuinecare #community #beseen #peace #mindset #thinklikeamonk
12.01.2022 Yoga is a fundamental pillar in my life. I still remember when I first started showing up regularly to the mat. These 60 minutes sessions were a game changer in how I felt about myself physically, mentally and emotionally. So when cultivating Rebalance Naturally, I intuatively knew that yoga had to feature as one of our offerings. ... Each person will come to the mat with different values, experiences, and things happening in their life, at any given time. This is where the true power of yoga is, in showing up through all life’s facets. To come home to you. Through breath and movement you can experience the magic this practice brings to your day. Say ‘yes’ to you, carve out time to connect. Our next 8 weeks yoga series starts February Join me on the mat beautiful in-person or online. More info here https://rebalancenaturally.com/?page_id=101
11.01.2022 Distant Reiki Most people are very skeptical of distant Reiki and I was the same until I experienced it for myself. I mean, how can someone in another room, city or even another country experience healing from a Reiki therapist in a different place? But then again how can they not?... Reiki is natural healing energy that works on every level, not just the physical level and this is where we have trouble understanding how a Reiki distance session works. If we look at most services in our physical life, everything has to be done in person. If you need a haircut, a massage, dental work, pedicure or blood test, it cannot be done by distance. It has to be done in person. There has to be a physical connection made with your body and that is where Reiki is different..... Reiki is non-invasive and is used holistically to restore balance in mind, body and spirit while promoting the body's regenerative self-healing ability. Its healing energy connects us on an energetic and spiritual level where the healing work is conducted. To understand this, we must first realise that we are more than our physical bodies. Our thoughts, emotions, feelings, ideas, perspectives and moral beliefs all exist within us but they are not part of our physical bodies. They are energies that can affect our physical bodies but they are not physical elements. Our soul also forms part of who we are and it is definitely not a physical element. Reiki energy connects with us through spiritual and energetic levels using the intention of the practitioner to send healing energy and the intention of the client to receive healing. Distant Reiki sessions work because energy is not limited by distance. Distance is a physical limitation only. Think about it......We accept other energy frequencies that we cannot see, such as electricity, radios, mobile phones and wi-fi. Initially, these frequencies were thought to be be a fantasy too, but now they are accepted as normal functioning services. In order for them to work, they have to be tuned in and Distant Reiki works the same way. The Reiki practitioner acts as a conduit and tunes the healing energy to the person it is being sent to and then it flows through the energy currents that exist naturally. Just as distance is not an obstacle for mobile phones, radio signals or the internet, it is not an obstacle for Reiki. Personally, the only way to truly know if Distant Reiki really works is to try it for yourself. And, when you do, don't be surprised if it becomes your preferred method of energy healing. 1:1 Distant Reiki available here: https://rebalancenaturally.com/?page_id=640
11.01.2022 2/30 Nourish Her
10.01.2022 Final yoga term for the year Starts Tuesday 6th October Nine weeks - Commit to You - Get access to four weekly classes. ... Are you ready for the yoga journey? I am super excited to bring some new poses, breath work, meditation and storytelling to the series. To join us, click here https://rebalancenaturally.com/?page_id=640
10.01.2022 TOO HARD Have you ever said that something in life is too hard? I remember a time when I was living in Singapore where I looked across the yoga room at people performing the headstand posture and thinking I’ll never be able to do that, is it even yoga... The ironyYoga at this time was teaching me another profound lesson. To watch that monkey mind judging and jumping around, where thoughts can run wild leaving you trapped in believing the story as truth. As I drew my attention back to my mat and the awareness of my breathe I reframed the thought - I can not do it YET Whilst this pose does not feature regularly in my daily yoga practice. Headstand is known as the ‘King of asana’ family. It’s known for influencing perspective and conquering fear. Anyone who has ever practised yoga knows the ‘mat’ is a metaphor for life. In this weeks @stripitback_podcast episode Joanne and I share our vulnerabilities around current experiences that feel hard and the opportunities that are showing up with the challenges. You can listen in via link https://rebalancenaturally.com/?page_id=899 or by using your favourite podcast app - Apple, Spotify, Google or Anchor. . . . . #yogaislifeteachings #awarnessofthemonkeymind #yogainmelbourne #growthmindset #loveoverfear #believeinyourself #smallsteps #letgo #toohard #growthisontheothersideofcomfort #headstand #kingasana #itspartofthejourney
10.01.2022 https://buff.ly/3mzPbEh If you love to treat yourself to a delicious bliss ball, then you should check out these 6 healthy bliss ball recipes as well as also checking out the benefits bliss balls have to offer you! Let me know your fav bliss ball recipe in the comments below!!
09.01.2022 BE BOLD It takes courage to be considered, at times, as a little too zealous . ~ F.D. Van Amburgh... In youth we often have a burning passion for justice or freedom, a desire to transform things. As we mature we learn that transformation takes time and patience, and the importance of sustainability and steadiness. But we can also grow complacent and jaded. Today, be inspired by the fire of innocence. If you felt your actions would create immediate change, what would you throw your full energy and resources behind? Be fiery and bold. Then balance that spark by attending to your inner light. . . #liveyourbestlife #embodyyourspark #yourfire #theworldneedsyourmagic #bebold #yourtruthyourlife #believeinher
05.01.2022 21/30 Are you joining the FREE yoga class tonight? Tonight at 7:30pm Register here : ... https://rebalancenaturally.com/?page_id=640 See more
05.01.2022 29/30 The 80/20 philosophy I live by
04.01.2022 It’s how you be It’s not food limitations, its soul nourishment It’s not what you say, it’s the intention in your words.... It’s not what you look like, it’s the energy you embody. It’s not how you exercise, it’s the joy of movement. It’s not what you think, it’s how you feel. It’s not what you do, it’s how you be. #BeileveinHER Coming Soon See more
04.01.2022 Life Game Changer Throwback As I sat there in a lecture listening to this Indian doctor, my eyes were glued to his every word. ... A sense of relief poured through me knowing that a medical science examined, the qualities of the whole person, not just the symptoms. Ayurveda, the sister science of yoga, the ultimate game changer in my life. Ayurveda is the art of daily living in harmony with the law of nature. See our bodies optimal state is to be balanced. The aim of Ayurveda is to maintain the balance of a healthy person and to heal the disease of an imbalanced person, entirely naturally. MIND BLOWING See... I never grew up going to natural practitioners. Doctor = GP So I was intrigued and yearning for more, which saw me in the Ayurvedic doctors clinic the following day. He helped me to understand my unique body consituition, from not only the lens of my physical body but my entire being mind and energy. The learner in me deep dived into studying with the doctor and reading all I could. I‘ve gone from a woman who felt scattered and disconnected in her body and struggled to digest food. To a woman who is in tune with herself and empowered by the daily rituals that enhance her life. Every woman deserves to feel empowered daily. Are you feeling in alignment with your life? If that whisper is calling you....listen to it, she is there for a reason . . #BelieveInHer is coming
04.01.2022 https://buff.ly/3hutN0w Herbs and spices might be delicious to blend with your food and add lots of flavour but did you know there's also a lot of powerful health benefits that come with it!! Check out the link below and let me know which spices health benefits surprised you the most!!
02.01.2022 8/30 More about Distant Reiki Put your questions in the thread or DM me
01.01.2022 https://buff.ly/2DI19nG If you love a cup of green tea in the morning, during the day or before going to bed, then you should check out all these good benefits that green tea gives you!! Check out the link below and let me know what benefit/s surprised you the most!!
01.01.2022 27/30 Yoga Term 4 - Final round for the year https://rebalancenaturally.com/?page_id=640
01.01.2022 Wholeness is not one dimensional. It is an intertwined system. At different times we need our system jump started or serviced like a car. The reset may be physical, mental, emotional, spiritual or energetic. Personally, I’ve found an integrative approach to be where the feminine sparks her magic. ... Are you feeling depleted or stuck? Like you don’t know where to begin Listen to HER That inner GPS has more wisdom than you’ve ever been led to believe. Embody all of HER and feel that energy calibrate like rewiring an electric circuit Believe In HER . Come Home . . . #believeinher #coaching #whatsyourvision #inspiredintenetion #beher #calíbrate #beinflow #groundher #embodyher #giveherspace #listentothewhispers
