Rebalance Naturopathy in Figtree, New South Wales, Australia | Medical and health

Rebalance Naturopathy

Locality: Figtree, New South Wales, Australia

Phone: +61 2 8960 8759

Address: 147 The Avenue 2525 Figtree, NSW, Australia

Website: https://rebalancenaturopathy.com.au/consultations

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• Alternative & holistic health service
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• Naturopath

25.01.2022 Borage in full bloom This plant came in a bee seed bomb and is proving to be a haven for all sorts of insects. Medicinally borage oil is used topically for dry skin, eczema and rashes; and internally for asthma, improving lung function and rheumatoid arthritis. The most beautiful part- this blooms as the seasons change and the weather starts to cool, which is when the above conditions tend to worsen.... #herbalmedicine #nature #powerofplants #wollongong #naturalmedicine #bee #savethebees #beefodder #rebalancenaturopathy #naturopath #illawarranaturopath #illawarra #borageflowers #borageseedoil

25.01.2022 Still want to do pilates? Check out the online options at Evolve

24.01.2022 Day 9&10 = strawberry coconut yoghurt drops These are a follow up of the successful blueberry drops earlier in the month. So simple to make. Combine a few berries (thawed from frozen work best as they mush easier), a couple of tablespoons of coconut yoghurt, spoon into drops and place in the freezer.... It's that easy! #diyadventcalendar #day9 #day10 #christmas #firstchristmas #illawarra #wollongong #wollongongnaturopath #wollongongmums #treats #healthytreats #berries #strawberry #coconutyoghurt #naturopath #rebalancenaturopathy

24.01.2022 One of my goals lately has been to get out of bed before Amia wakes up and get my yoga practice in. I haven't been perfect, but when I do I feel amazing! Today was one of those days #selfcare #sustenancesunday #yoga #selfpractice #wollongongnaturopath #naturopath #illawarra #illawarranaturopath #rebalancenaturopathy #postnatalhealth #mindfulness #metime #breathwork #heartopening #downwarddog

23.01.2022 As friends and their families are fighting to save their homes this weekend, I am feeling incredibly lucky to be out of harm's way. I also feel incredibly selfish complaining when we've had a smoky day when day has been turned to night in so many places, for far too long. Where the air pollution in such places has been liked to smoking 37 cigarettes per day When the threat has passed and your focus can shift or if you are like me on the outskirts, below are some simple tips... to help minimize the impact the smoke has on your health. Thanks @zestnaturaltherapies for this graphic. Please stay safe this weekend #naturalmedicine #lunghealth #naturopath #rebalancenaturopathy #illawarranaturopath

22.01.2022 Not like you needed anymore reason to reach for organically grown produce, but yet here it is Interesting new research out late last year "supports the idea that higher levels of healthy phytochemicals reported in organic fruits and vegetables could be due to the wounding component of the biotic stress attributed to insects to which the plant are exposed to." Science now backs up the theory that organically grown produce is actually healthier than non-organically grown, wit...h higher levels of antioxidants found in plants that were subjected to insect like 'leaf wounding stress' prior to harvest. In a nutshell, plants that have been attacked by insects prior to being picked, have greater health powers This doesn't mean you should go grab the plastic wrapped supermarket supplied organic produce as this will drive the cost of your weekly shop upwards. Instead visit farmers markets (and talk to the farmers), find farm gate markets/sellers or purchase a veggie box. This way you are getting premium produce at a cheaper, plastic free price. Plus by talking to the growers you may find out they use organic practices but aren't organically certified (which is expensive), therefore providing you with chemical free, antioxidant rich produce for a great price. You can view the research paper here https://www.nature.com/articles/s41598-019-55033-w.pdf

21.01.2022 Preconception A preconception program typically begins 3 months prior to planning to start a family. This is because for women, eggs take around 90 days to develop and for men, sperm takes around 100 days. The aim of a preconception program is to promote health and ensure adequate nutritional status during this time to increase your chances of falling pregnant, having a healthy pregnancy and ultimately a healthy baby. Research indicates that when a preconception program is ...completed by both partners, fertility is increased and the chance of a experiencing a miscarriage, stillbirth, premature delivery, low birth weight or birth defects are reduced. For a personalised preconception plan, book a consult today #preconception #babies #fertility #wollongong #pregnancy #familyplanning #naturopath #wollongongnaturopath #illawarranaturopath #ccpbexpo #health #rebalancenaturopathy #evolvehealthillawarra #illawarra #naturalhealth #herbalmedicine #birth #childbirth #supportsmallbusiness #illawarrabusiness

21.01.2022 Fresh broth with my babe Let me tell you why it is so beneficial for us. When cooking the bones over a long period of time it causes the bones to leech out nutrients and the connective tissue to break down, also supplying essential nutrients. These include calcium, potassium, phosphorous, sodium, magnesium, zinc, selenium, vitamin A, collagen, gelatin, glucosamine and chondroitin. These nutrients regulate our immune system, the structure and function of our gut, muscle and... nerve function, inflammation and are essential for connective tissue integrity. The nutrient content depends on where you are sourcing your bones. Buy local, fresh, organic, grass fed products to ensure you are gaining the most from your broth. Plus you are ensuring the whole animal is being used, making sure nothing is being wasted from the sacrifice of the animals life. Recipe link in bio. #bonebroth #guthealth #childrenshealth #wollongong #broth #kidshealth #naturopath #illawarra #illawarranaturopath #wollongongnaturopath #rebalancenaturopathy #evolvehealthillawarra @evolve.health.illawarra #ccpbexpo @cc_pregnancy_babyexpo #plasticfreejuly #plasticfree #sustainable #zerowaste #zerowasteliving @ Port Kembla, New South Wales

19.01.2022 Even though our naturopath Leisha is still painting her home office, she is available for online and over the phone consultations. Call us (02) 8960 8759, email... us [email protected] or book online www.livesmartevolve.com #homeoffice #tradie #painting #naturopath #naturopathy #online #stayhome #callme #healthyliving #livesmartevolve #evolvehealth

19.01.2022 When you get home from a friends place with a full belly and a handful of bay leaves. Laurus nobilis (Bay) is a commonly used culinary spice. But did you know medicinally it is used as a digestive tonic, has shown antibacterial activity against the flu and bronchitis and is an antioxidant. The leaves also contain manganese, iron, vitamin A and vitamin c.... How to use: add 1-2 leaves to meals while cooking- ensure to discard prior to serving add 4-5 leaves to 1L of hot water and add to the bath to relieve aches and pains add 2-3 dried leaves to 1 cup hot water, steep for 20 mins, strain and drink tea to aid digestion add 4-5 fresh leaves to boiling water, boil until the water reduces by half, drink twice daily to reduce flatulence, colds and bronchitis add 1 tsp of ground leaf to 1 tsp of honey to relieve cough add 3-4 leaves to 2 cups water, boil for 10-15 minutes, dip cloth in water and apply to chest as a poultice for relief of colds and flu #foodismedicine #immunityboost #flufighter #illawarra #wollongong #friends #bayleaf #laurusnobilis #naturopath #rebalancenaturopathy #illawarranaturopath #evolvehealthillawarra

18.01.2022 With all the celebrations coming up over the festive season, our Naturopath has a few recommendations for those who indulge in beer, wine and spirits. Alcohol f...ree days- having 3 consecutive alcohol free days per week allows our liver to rest and process the additional toxic load. Stay hydrated- drinking enough water (2-4L per day) ensures the kidneys and liver are detoxing properly. Need more advice specifically catered to you? Come in and see Leisha! Call the clinic (02) 8960 8759, email us [email protected] or book online www.livesmartevolve.com #naturopath #naturopathy #festive #drinks #hydrate #rest #healthyliving #livesmartevolve #evolvehealth

17.01.2022 When you love your family, you use your very best wrapping paper Yes I used my emergency roll @whogivesacraptp... #wastefreechristmas #wastefree #christmas #whogivesacrap #reducingwaste #reducereuserecycle #illawarranaturopath #rebalancenaturopathy #wollongong #plasticfreewrapping #plasticfree

17.01.2022 Last morning beach walk for 2019. What a year it was Surprisingly not a lot of rubbish on the beach this morning, somehow I think tomorrow will be a different story.... Wherever you are celebrating tonight/tomorrow, please don't use single use plastic and take your rubbish with you #take3forthesea #cleanseas #singleusesucks #singleuseplastic #saynotosingleuse #beach #naturopath #illawarra #wollongong #illawarranaturopath #morningwalk #family #newyears2019 #cleanbeaches @ Port Kembla, New South Wales

17.01.2022 Day 12= Strawberry This girl would be happy if everyday was strawberry day #diyadventcalendar #day12 #christmas #strawberry #wholefoods #fruit #creatingtraditions #illawarra #naturopath #lovesfruit #wollongong #wollongongnaturopath #rebalancenaturopathy

16.01.2022 Thinking about coming along to this amazing event? Register today for free entry

15.01.2022 I formulated a partus preparation herbal tonic for a beautiful client a few weeks ago who was wanting to get herself ready for birth as she comes to the final weeks of her pregnancy. Partus preparation, or birth prep, is all about readying your body for the changes that are about to take place during childbirth. It also increases the tone of the uterus which may be helpful in ensuring successful and effective contractions and reduce after birth pains. I love working with and ...empowering women throughout the phases of pregnancy to give each and every one of them a chance at an intervention free birth. To find out how this may help you, reach out #partuspreparation #birth #childbirth #illawarra #wollongong #partusprep #birthpreparation #uterinetonic #birthprep #illawarranaturopath #wollongongnaturopath #naturopath #rebalancenaturopathy #illawarrabusiness #wellness #womenshormones #naturalmedicine #wollongongmums #healthylifestyle #preconceptioncare #preconception #complimentarymedicine #healthylifestyle #pregnancy #childrenshealth #healthykids #healthyfamilies #lowtox #chemicalfree #immunesupport @cc_pregnancy_babyexpo

15.01.2022 Day 11= Botanical gardens picnic We spent lunch time yesterday feeding the ducks, smelling the flowers and enjoying outside #diyadventcalendar #day11 #christmas #adventurecard #illawarra #wollongongbotanicgardens #wollongong #nature #rebalancenaturopathy #chocolatealternative #childrenshealth #lifestyle #outdoors #outdooradventures

15.01.2022 Our naturopath Leisha Jackson, explains how certain nutrients are used in supporting immunity. Vitamin C- stimulates our immune system to enhance the bodies abi...lity to protect cells against viral attack and also modulates how our immune system works in response to pathogens. It has shown to reduce the severity and duration of colds. Food sources include capsicum, chilli, berries, citrus and kiwifruit. Zinc- acts as an immunomodulator and is responsible for mediating how our cells respond to pathogens. Used very well in conjunction with vitamin C. Food sources include oysters, meat, legumes, eggs, seeds and nuts. To find out how much you need to be eating or if supplementation is necessary, book an acute consult with Leisha. She can do in clinic and remote online consultations. Call the clinic (02) 8960 8759, email us [email protected] or book online www.livesmartevolve.com #nutrients #naturopath #naturopathy #figtree #wollongong #healthy #happy #immune #immunesystem #livesmartevolve

14.01.2022 Day 13= Reading books with Dad Me: I hope her snuggling in for a book never gets old. 12 books later... alright are we done ... #diyadventcalendar #day13 #christmas #books #dad #illawarra #wollongong #reading #creatingtraditions #fun #childrenshealth #illawarranaturopath #rebalancenaturopathy

14.01.2022 Corymbia ficifolia The colour of summer. This little beauty decided to flower just in time for Christmas.... Planted just over a year ago, I think it likes it's new home. @sydneywildflowernursery #australiannative #illawarra #corymbiaficifolia #beefood #plants #flowers #birdsandbees #naturalmedicine #nature #wildlife #naturopath #rebalancenaturopathy #wollongongnaturopath

13.01.2022 I've seen a few cute animal videos today but this just may take the cake

13.01.2022 Hey mummas! Head over to @cc_pregnancy_babyexpo to enter to win this amazing prize pack. Valued at over $800, it's the perfect pamper pack plus a few practical pieces @littlebo_sleep ... @luna_andolive @rachelbridge_mamabefrank @misszoesschoolofdance @rejuvenateskinbody @benandelliebaby @nappy_lane @scribbly.gum.photography @rebalancenaturopathy #ccpbexpo #wollongongpregnancyexpo #wollongongbaby #wollongongbabyexpo #illawarra #southcoast #babyexpo #supportwollongong #wollongongmums #illawarrabusiness #naturopath #rebalancenaturopathy #illawarranaturopath @ Wollongong, New South Wales

12.01.2022 Grab your free tickets below and come see me on the day

12.01.2022 Some really great, practical advice in here. If you are worried or would like individualized support, please reach out for a consult.

11.01.2022 I am offering acute online appointments for those wanting to optimize their immune system. Check out Evolve Health Illawarra for regular tips and tricks to keeping out of harms way in this current environment

09.01.2022 Welcome to the family little lady #xena #chocolatelab #puppy #family #newaddition @ Port Kembla, New South Wales

08.01.2022 Day 7= party dates with aunty #diyadventcalendar #christmasparty #day7 #wollongong #christmas #adventurecard #illawarranaturopath #creatingtraditions #makingmemories #naturopath #rebalancenaturopathy

08.01.2022 Ahh nature A little positivity for your Tuesday night... Let's hope the animal population bounces back too

08.01.2022 Our naturopath Leisha Jackson, has some tips for keeping your immune system in top shape: Consume foods rich in pre and probiotics. This keeps the bacteria in o...ur gut happy, increases our immunity and reduces the time it takes to get over an illness. Food sources include dietary fibre and fermented foods such as kefir, probiotic yoghurt, sauerkraut and kimchi. She offers consults in clinic or online. Call the clinic (02) 8960 8759, email us [email protected] or book online www.livesmartevolve.com #yummy #yum #naturopath #naturopathy #figtree #wollongong #healthy #happy #immune #immunesystem #livesmartevolve

06.01.2022 Headed into @portgrocer this morning to check out their range of plastic free goodies. So excited to have a bulk food store in walking distance #shoplocal #portgrocer #portkembla #supportsmallbusiness #naturopath #bulkfoods #plasticfree #plasticfreejuly #zerowaste #crazyjarlady #rebalancenaturopathy #illawarranaturopath #evolvehealthillawarra #portkemblanaturopath #wollongongnaturopath

04.01.2022 My herb mix gave me a little bit extra love this morning The 18 month sleep regression and an assignment due in the same week has left me with a cold. One of the first things I do is make myself a herbal tonic to support my body through it- as well as consuming countless cups of ginger tea and broth ... What’s in my mix? Echinacea- an immune modulator useful in supporting and balancing the immune system through a cold/flu Elder Flower- an anticatarrhal useful in reducing the production of mucous Marshmallow- a demulcent useful in soothing the throat Licorice- an expectorant, demulcent and adrenal tonic useful in clearing excess mucous from the lungs, reducing the production of mucous and supporting the bodies stress response Ginger- a circulatory stimulant useful in warming up the body by promoting blood flow Withania- an adaptogen and immune modulator useful in supporting the bodies response to stress and supporting and balancing the immune system Contact me for personalised immune support #immunesupport #immunehealth #immunebuilding #naturalmedicine #naturalmedicineAU #naturopath #illawarra #wollongong #figtree #rebalancenaturopathy #illawarranaturopath #evolvehealthillawarra #herbalmedicine #herbs

04.01.2022 Our naturopath Leisha Jackson, has some tips for keeping your immune system in top shape: Spend some time in the sun. This provides us with vitamin D. Vitamin D... from the sun is absorbed through our skin, so spending about 20 minutes per day with your arms and legs exposed and sun cream free will give you enough to maintain adequate levels. Avoid washing arms and legs with soap after exposure as this inhibits absorption. If you are concerned about your immunity, Leisha offers acute 20 minute consults designed around building your immune system. Call the clinic (02) 8960 8759, email us [email protected] or book online www.livesmartevolve.com #sunshine #sun #naturopath #naturopathy #figtree #wollongong #healthy #happy #immune #immunesystem #livesmartevolve #evolvehealth

03.01.2022 Happy fathers day my love. Thanks for always being present and always making us laugh

03.01.2022 A sunday morning well spent #beach #play #wintermorning #portkembla #mm #naturopath @ Port Kembla, New South Wales

03.01.2022 Yesterday was International Women's Day. "An equal world is an enabled world". Here at Evolve, we are proud to say we have many Strong, Motivated, Competent and... Amazing women in our team. Read on for more info about what these ladies do at our clinic. Kayla Morosin - Physiotherapist and Business Partner Kristen Keith - Physiotherapist Kate Tallarida - Osteopath Belinda Clark - Osteopath Courtney McGregor - Nutritionist, Remedial Massage Therapist, and Receptionist Natalie Bower - Clinical Pilates Instructor, Remedial Massage Therapist, and Receptionist Allison Smith - Remedial Massage Therapist Anthea Cole - Remedial Massage Therapist Leisha Jackson - Naturopath Kelsey Collins - Administrator and Receptionist #EachforEqual #internationalwomensday #girlpower #physiotherapy #physio #osteopathy #osteo #remedialmassage #massage #nutrition #naturopathy #figtree #wollongong #evolvehealth #livesmartevolve

02.01.2022 Rain Replenishes our earth, re-hydrates our plants, re-fills my pond and water tank and brings this little peron's tree frog back to my front door. I've had a shallow water dish on the ground, nestled amongst my plants, for this guy (and it's friends ) for a few months now. But tonight is the first night in a long time that it's been waiting on my front steps. I've missed it's smiling face. Nothing like fresh rain ... What has the rain brought out at your place? #frog #peronstreefrog #wildlife #gardens #habitat #habitatgarden #froghabitat #rain #herbgarden #naturopath #nature #rebalancenaturopathy #illawarranaturopath #wollongong

01.01.2022 Day 8= banana slices with almond butter This child is obsessed with bananas at the moment- in a squeal everytime she see's one kind of way. Needless to say this morning's treat was a hit!... #diyadventcalendar #day8 #christmastreats #christmas #chocolatealternative #childrenshealth #banana #almondbutter #rebalancenaturopathy #naturopath #wollongong #illawarra #zerowastelifestyle #zerowaste

01.01.2022 Tonight's dinner ticks all the boxes Rainbow salad Protein Roasted veg Sunflower and pepitas seeds for healthy fats... Flaxseed oil and lemon juice as dressing Quick and easy Delicious Great for cleaning out the salad and veg draws in the fridge and getting that extra serve of veg in today before the curried sausages I've got planned for tomorrow night's dinner #eatarainbow #dinner #quickmeals #easymeals #healthyfood #healthylifestyle #healthyfats #hormonehealth #naturopath #rebalancenaturopathy #illawarranaturopath #wollongong