ReBalance Physio & Pilates in Sydney, Australia | Physical therapist

ReBalance Physio & Pilates

Locality: Sydney, Australia

Phone: +61 404 494 220

Address: Shop 60, 972-990 Old Princes Hwy 2233 Sydney, NSW, Australia

Website: http://www.rebalancephysio.com.au

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• Medical and health
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• Physical therapist
• Pilates studio

25.01.2022 We’re passionate about helping people live better lives through gaining strength, mobility and confidence in their bodies. Combining physiotherapy with Pilates gives us powerful tools to help restore movement, flexibility and reduce pain. Our physiotherapy treatments include assessment and explanation of your problem, hands on treatments and exercise prescription. As well as hands on treatment and Pilates/exercise we also offer realtime ultrasound biofeedback. The ultrasoun...d enables us to see your core muscles as they contract. By seeing how the muscles are working, you can then learn how to use them better. This can be particularly beneficial if you’ve had pain for a long time, or post pregnancy. We can help you with: Acute & chronic injuries Sports injuries Strains & sprains Tendinopathies Back, neck & shoulders pain Pelvis, hip, knee & ankle pain Post-operative rehab

22.01.2022 As well as the classes on the Pilates equipment, we run mat classes, where we include stretches, mobility and strengthening exercises!

21.01.2022 ReBalance Team wishes you Merry Christmas and a happy New Year 2021!!! We hope you have a relaxing & safe festive season. Thank you for all your amazing support & help during this challenging year!... The studio will be closed from 19th of December and we are back on the 4th of January!

21.01.2022 Fantastic news!!! NEW STRENGTH & BALANCE class with Emma will start on Monday 12th of July at 1.30pm! It will be a great class for people over 55, who want to improve their general strength, balance and awareness!!! ... Call us 0404494220 or email [email protected] if you are interested in joining.

17.01.2022 To our wonderful clients, we are sorry to have to cancel all small group classes whilst the lockdown is in place. 1:1 physio is still available - please call us if you have any questions. We hope to resume as per normal from Monday 12th July at this stage.... We wish all of you the very best and hope you and your loved one stay safe and well.

16.01.2022 Lower back stretches and releases with Emma. In this part Emma will show you stretches and mobility exercises for lower back you can try at home.

14.01.2022 Classes start Thursday 27th January Class times: Monday 5:30 (full), Monday 6:30pm, Monday 7:30pm and Thursday 9:30am Mat classes are a great way to improve flexibility and strength. Take some time out each week to give your body some tender loving care.... With the need for social distancing, class sizes are limited to 8 in our clinic (Thursday classes) and 12 in the Engadine community centre (Monday classes). Need more info? Call 0404 494 220 or email [email protected] BOOK ONLINE NOW: https://www.rebalancephysio.com.au/pilates-class-bookings.h

09.01.2022 Side splits on the reformer

09.01.2022 There are 10 stations in our Circuit Classes. We use Pilates equipment and small Pilates props. It's a fantastic whole body workout! Comment below or call 0404494220 for more details. Studio is in Engadine.

06.01.2022 Need some time out? Why not give your body some love and join our CoreFit Mat classes in Engadine. Classes start Thursday 27th January... Class times: Monday 5:30 (full), Monday 6:30pm, Monday 7:30pm and Thursday 9:30am With the need for social distancing, class sizes are limited to 8 in our clinic (Thursday classes) and 12 in the Engadine community centre (Monday classes). Classes are filling up up so book now to avoid missing out. Need more info? Call 0404 494 220 email [email protected] Book online: https://www.rebalancephysio.com.au/pilates-class-bookings.h We look forward to seeing you soon :)

05.01.2022 We are going LIVE with our mat class this Thursday! Emma will run live mat class via ZOOM this Thursday at 9.30am. If you want to join - follow the link to book in ... https://rebalancephysio.as.me/?appointmentType=24296307 call us on 0404494220 or email on [email protected] or follo

05.01.2022 We want to say big thank you to Ollie from OB Collective for capturing our studio & circuit class and delivering amazing photos we could share with you. It was a great pleasure to have Ollie in our studio. We are super happy with final product & highly recommend Ollie for professional photo sessions! www.OBCollective.com.au

02.01.2022 We want to welcome Emma Wilson to our ReBalance team! Emma is a physiotherapist and Pilates instructor. Emma completed her Bachelor of Applied Science (Physiotherapy) at the University of Sydney and has been working as a physiotherapist across both the private and public health domains in Australia and the UK since 2009. She was originally introduced to Pilates in her late teens while training and competing as a snow ski racer and has carried her love of Pilates into her prof...essional life. Emma undertook a one year training program in pilates instruction designed for allied health professions, which is accredited by the APMA in 2011. Since then she has taught clinical Pilates across a range of modalities and studio settings, while still maintaining her personal practice for her own strength, fitness, flexibility and mindfulness. Emma is excited to join the team at ReBalance Physio and Pilates and brings with her a passion for Pilates, clinical rehabilitation, movement retraining, person centred care, women’s health and a holistic therapy approach. In her spare time she enjoys skiing, travelling, the theatre, reading, live music and being out in nature. Emma is available for physiotherapy treatments on Monday afternoon and Thursday morning. She also runs pilates classes. You can now book an appointment with Emma online: https://bookings.nookal.com/bookings/company/DYEKK Or call: 0404494220

01.01.2022 Hi everyone - my holiday is nearly over - I’ll be back at work this Wednesday 23rd June - it’s been an amazing trip and I feel incredibly blessed to have been able to do it. Thought I’d post some pics for you all to see. Looking forward to getting back to work and seeing my lovely clients again