Rebalance Pilates Studio | Fitness venue

Rebalance Pilates Studio

Phone: +61 418 960 759

Address: Oatlands 2117 Oatlands, NSW, Australia

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29.04.2022 Pilates is for every body, taking extra special care of the gents this week for Mens Mental Health Week. #menshealthweek #pilates #rebalanceyourlife

22.04.2022 Swan on the barrel feels so good, when you’ve been studying over the long weekend #unilife #movement #extension #pilates #rebalanceyourlife

03.04.2022 PSM 2.0 done now to have some fun in the studio #jacknife #psmburpee #bottomlegadduction @psmaustralia @pilates949 @dee_paolone

15.03.2022 Bringing somthing new to the studio. @psmaustralia #pilatessuspensionmethod

28.02.2022 Happy May the fourth #starwarsday

24.02.2022 Change Happens Through Movement & Movement Heals~Joseph Pilates #internationalpilatesday2021

05.02.2022 Love taking my baby bros through a session #family #rebalancepilatesstudio #movementismedicine

25.01.2022 Another year done and dusted, THANK YOU Merry Christmas everyone, my wish for you all is to be surrounded by your love ones, creating wonderful memories. #christmas #magical #family #friends #love

24.01.2022 Merry Christmas everyone, I hope your day was filled with fun, love, laughter and beautiful new memories xx

22.01.2022 Smoke haze isnt going to get in the way of Eminas pilates session #rebalanceyourlife #healthylifestyle #rebalancepilatesstudio

21.01.2022 Had a fun morning, with some of the Rebalance ladies at Miss Muddy, congratulations to you all on completing the 7km course, lots of obstacle challenges to overcome but you did it

21.01.2022 Happy Father’s Day to all the father figures in our lives #fathersday #fatherfigures #love

20.01.2022 What a great way to start the week...#pilates #mermaid #sidelying #jumpboard #iampolestar #rebalanceyourlife

20.01.2022 Happy Friday, hope you find some time for yourself this weekend. #rebalanceyourbodyandmind #pilates #iampolstar

20.01.2022 Everyone is the architect of his or her own happiness - Joseph Pilates #internationalpilatesday #rebalancepilatesstudio #pilates #moveyourbodyinisolation

20.01.2022 Happy New Year, my wish for everyone is to be happy healthy and the most amazing 2018. Make everyday count

20.01.2022 Sick of the reformer leg and footwork series? Read on! Footwork is typically one of the first Pilates movements that is taught on the reformer. To many, it may... seem like a simple leg press, it can be boring and repetitive and sometimes you feel like you are just going through the motions... Here are five reasons why this movement series is extremely important, not only for your Pilates practice, but also in optimizing the alignment and strength of your entire body. 1) Corrects leg, foot and ankle alignment. Strengthens the muscles in your hips, legs, ankles and feet. 2)Supports correct postural alignment in a lying position. 3) Helps train the hips and pelvis to disassociate from the leg bones, which helps to create more stability and balance in the body. There are over 200,000 nerve endings at the bottom of your feet. Footwork at the beginning of a session activates these nerves and warms up your feet and ankles, helping ensure that you have a more effective workout. 4) Footwork in a lying position lessens the amount of extreme impact on the knee and ankle joints, which helps prevent injury while simultaneously creating more strength. 5)Single leg variations can aid in correcting asymmetries between the right and left side of the body. Think about this next time you are on the reformer. See if you can feel the difference.

18.01.2022 Trick or Treat #Halloween #spooky #fun

18.01.2022 I’m still learning - Michelangelo #neuroanatomy #pilates #alwayslearning

18.01.2022 Pilates is for everyone..I love this story

16.01.2022 Happy Mothers Day to all #mothersday #love #support #strength #pilates

16.01.2022 Happy Australia Day

16.01.2022 Happy Fathers Day to all the wonderful dads, I hope your day is filled with love and happiness #fathersday #family #love #pilates #rebalanceyourlife

16.01.2022 Kylie & Karen doing different variations of side sit ups #polestar #pilates #rebalanceyourlife #sidesitups #obliques

16.01.2022 Smoke haze isn’t going to get in the way of Emina’s pilates session #rebalanceyourlife #healthylifestyle #rebalancepilatesstudio

13.01.2022 Happy New Year, I hope you dream big, smash your goals and make it your personal best #2019 #livelifetothefullest #adventures

13.01.2022 At the going down of the sun and in the morning we will remember them...Lest We Forget #anzacday2019

12.01.2022 Happy Father’s Day to all the father figures in our lives #fathersday #fatherfigures #love

12.01.2022 Happy Friday, hope you find some time for yourself this weekend. #rebalanceyourbodyandmind #pilates #iampolstar

11.01.2022 Never to early to start pilates #dean&lisasbaby #rollover #pilates #iampolestar #excitedaunty #rebalanceyourlife #rebalancepilatesstudio

11.01.2022 Happy Mother’s Day to all #mothersday #love #support #strength #pilates

10.01.2022 Another year done and dusted, THANK YOU Merry Christmas everyone, my wish for you all is to be surrounded by your love ones, creating wonderful memories. #christmas #magical #family #friends #love

10.01.2022 The mediocre teacher tells you how to move; the good teacher explains how to move; a superior teacher may demonstrate how to move and layer it with explanation... on how, why and where; but a great teacher inspires you to move and move better than you have the previous day and have you ask questions about your own body. I am sure Joseph Pilates, pictured here was certainly a great teacher and we here at NRP will enter our studio with an open mind and an open heart and a brain full of knowledge that is always craving and searching new information to keep you moving better. May we deliver workouts to keep you asking why, homework that creates sensations of how and outcomes that have you cheering Yee Ha. Thank you for trusting us. See more

08.01.2022 Its teaser Tursday..not easy when in ski boots #thredbo #pilates #teaser #karels #cantpointmytoesintheseboots #dalbello #salomon #kjus #swany #giro #dragongoggles

07.01.2022 Thank you to everyone for your love and support throughout the year. From my family to yours,may you have a magical Christmas and a Happy & Healthy 2018.

07.01.2022 ..Love this...Happy Hump day..#rebalalnceyourlife #pilates

07.01.2022 No such thing as perfect!

06.01.2022 How do u recharge yourself?

06.01.2022 Hope everyone has a little spring in their step today #1stdayofspring

06.01.2022 I’m still learning - Michelangelo #neuroanatomy #pilates #alwayslearning

05.01.2022 Happy Anniversary to this gorgeous couple, I feel very privileged that you wanted to spend your special day with me. #rebalanceyourlife #anniversary #pilates #iampolestar #love

04.01.2022 Sending love from across the globe

03.01.2022 One small positive thought in the morning can change your whole day #selflove #rebalanceyourlife

03.01.2022 Everyone should be a tree

01.01.2022 Happy Fathers Day to all the father figures in our lives #fathersday #fatherfigures #love

01.01.2022 Happy New Year, I hope you dream big, smash your goals and make it your personal best #2019 #livelifetothefullest #adventures

01.01.2022 Smoke haze isn’t going to get in the way of Emina’s pilates session #rebalanceyourlife #healthylifestyle #rebalancepilatesstudio

30.12.2021 How do u recharge yourself?

21.12.2021 Happy Mother’s Day to all #mothersday #love #support #strength #pilates

11.12.2021 At the going down of the sun and in the morning we will remember them...Lest We Forget #anzacday2019

26.11.2021 No such thing as perfect!