Rebalance Pilates and Yoga in Strathpine, Queensland | Gym/Physical fitness centre

Rebalance Pilates and Yoga

Locality: Strathpine, Queensland

Address: 2/452 Gympie Road 4500 Strathpine, QLD, Australia

Website: http://www.rebalancepilatesandyoga.com

Likes: 565

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• Sport & recreation
• Gym/Physical fitness centre
• Yoga studio
• Pilates studio

25.01.2022 experienced Reformer Pilates instructor motivated happy and willing to go the extra mile for clients responsible for opening studio and closing, basic tidy and clean promoting classes taking photos for social media ... looking for Monday 7.20am, 8.15am, 9.10am 10am Tuesday 9.10am, 10am Wednesday 9.10am Thursday 9.10am $40-$45per class Call or text Charleen 0406981914 email [email protected]

25.01.2022 You can be flexible in many aspects of your life, with your time, your work and your friends and family, but if you aren't actively working on your bodies flexibility, the time to start is now!

25.01.2022 Are you new to Rebalance? Or are you a long-standing Member? We'd love to know what Studio you are attending, comment below.

25.01.2022 Meet Todd, one of the owner's and founders of Rebalance! Todd discovered pilates in 1999 after an injury and many failed attempts at rehabilitation. Seeing the benefits of Pilates and the way that Pilates helps EVERY body, Todd became an advocate. In 2013 Rebalance was born, a way to share the benefits of Pilates and Yoga and even more importantly to share the benefits of Balance! A place to disconnect from the outside world and reconnect with breath and body, not to mention connect with other like minded people.

24.01.2022 Yoga classes are a great way to unwind and to reconnect with your mind, body and spirit. Our instructors at all studios are professionally trained and no class is the same! Join in today and walk away feeling as light as a feather.

23.01.2022 DIY Yoga Props A lot of people asking what they can do to create some yoga props for practising at home. Bec takes you though some simple solutions to help you.

22.01.2022 The 'Roll Over' in Matwork pilates has a heavy focus on your deep core muscles. The trick is to avoiding folding at the hips. So, to prevent your quads from touching your tummy, scoop your belly back towards your spine and say hello to your deep abdominals!

20.01.2022 Feeling Anxious, Disconnected, Uptight? Try our 20 Sec Reset Method with Bec Try it NOW!... . . #Yoga #Pilates #Breath #Connect

20.01.2022 Our instructors love to challenge you and it often means multitasking with two sets of muscles working simultaneously! Book in today and pick up your weights

17.01.2022 International Yoga Day has just passed and in celebration, we want to hear from our community! What do you love about Yoga? Have you attended a Rebalance yoga class at any of our studios? Share your experience in the comments.

16.01.2022 No Reformer, No Problem! You gotta skateboard, you gotta Reformer. Try this now!

15.01.2022 Stretch and release There is no better feeling, then how your body feels after a solid stretch session; make sure you make time for yours today!

15.01.2022 Being sore from Pilates means you are Pilates strong

14.01.2022 Merry Christmas from all of us at Rebalance!

14.01.2022 What many don't realise is that stretching is also a form of exercise as you are still working your superficial and deep muscles. Stretching allows your muscles to lengthen, which is necessary after causing muscles to contract during your workout because counteracting the movement can encourage your body to get a little further in the next. You may even find yourself closer to a split after a few hamstring exercises

12.01.2022 join our family group!

11.01.2022 A Little Bit of Reformer Legwork with the Skateboard Try it and let me know what you think? #Pilates #Pilatestudio #newcastle #changerequireschange #Yoga #businessowner #Pilatesathome #OnlinePilates

10.01.2022 it's a new week What are your exercise goals for this week?

10.01.2022 Lest we Forget!

10.01.2022 The best kind of feedback! All of our Studio's and Instructors are here to support you and to help you reach your goals!

10.01.2022 keep yourself motivated, set a plan for each day do your exercise first!!

09.01.2022 Start Monday Right!

08.01.2022 What is barre? Barre is a concentrated workout that blends elements from different exercise styles including ballet, pilates, and yoga. Barre is often mistaken for dancing as it incorporates the use of a ballet barre, but this is just one of the many elements forming this intensely focused workout!

06.01.2022 ISHTA MEDITATION LIVE 7PM TONIGHT Join Kate at 7PM Tonight for ISHTA Meditation ISHTA meditation. ISHTA means that which resonates with the individual spirit and is also an acronym for the Integrated Science of Hatha, Tantra, and Ayurveda.... The meditation follows a series of kriyas (cleansing techniques) that can be used individually or together and help to clear the mind to prepare for the practice of meditation Register here - https://zoom.us//regi/tJUrc--orTwuEtbrP4Gy5EWjfvixfruuShRz

04.01.2022 Happy International Pilates Day!

01.01.2022 Hand weights, the Pilates ring and pilates ball all set up and ready to go in the Glen Waverley studio today! @rebalance_gw

01.01.2022 REPOST FROM OUR FOUNDER Jennifer Grehan 3 things I’ve learnt about myself since ISO. . .... 1 - I love being an introvert. Time alone re-energises me and my mind and body has loved it. . 2 - I’ve learnt again and again that I can only control the controllable. Direct my energy to moving forward instead of sitting in my head. . 3 - Fear is our biggest barrier. From the moment we wake up we are surrounded by the fear of the current situation. What we choose to watch, who we spend our time with and what we choose to be grateful for are the biggest influences of our life so choose wisely . . . #pilatesreformer #fitmom #businesswoman #pilates #mum #brisbanemums #brisbanekids #rebalancepilatesandyoga #yoga #mumofboys #mentalhealth #mentalhealthawareness #anxiety #mumlife #womenshealth #fitnessmum #meditation #franchise #onlinefitness #onlinepilates