Rebalance Pilates and Yoga in Underwood | Pilates studio

Rebalance Pilates and Yoga

Locality: Underwood

Phone: +61 488 852 992

Address: 3267 Logan Rd 4119 Underwood, QLD, Australia

Website: http://www.rebalancepilatesandyoga.com

Likes: 429

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• Sport & recreation
• Gym/Physical fitness centre
• Yoga studio
• Pilates studio

25.01.2022 From the Team at Rebalance Be Safe, Be Well, Stay Home and Enjoy a little chocolate !!!

25.01.2022 The way we feel after our Reformer Class !!!

24.01.2022 Being sore from Pilates means you are Pilates strong

24.01.2022 We are so excited to be switching our live streaming to @cloudfit.fit next week its so easy to use for the clients and instructors we got you covered! No more zoom links woohoo! We are running a free test class at 7pm Brisbane Time tonight everyone is welcome lets share the love!

24.01.2022 @barrpilates making it look easy with our at-home reformer. Sometimes our studio classes just aren't enough! If you're interested in purchasing your very own reformer, head to our website

24.01.2022 It can be difficult for pregnant women to find the motivation to move their body. A lot of the time this stems from fear of "working too hard" and disrupting your happy and healthy baby. During and after pregnancy, it is so important to get your muscles moving to avoid stiffness and unnecessary aches and pains while you prepare your body for labour, or help it to recover in the post-natal phase. Ask our friendly staff about how we can help you or head to our website to learn more!

23.01.2022 Our first Reformer class today in our new studio with our beautiful members What a great way to start our day

23.01.2022 No Reformer, No Problem! You gotta skateboard, you gotta Reformer. Try this now!

22.01.2022 Great News! We are back in the Studio TOMORROW as the Lockdown is being lifted tonight! Great work Brisbane!! PLEASE NOTE: MASKS ARE MANDATORY at the Studio for Instructors and our clients! ... NO MASK, NO WORKOUT!! Please bring your own masks As per usual PLEASE ENSURE you wait outside (socially distanced) if there is a class on, sanitise their hands at the door and you must kick off your shoes before walking through the studio. You must have a towel (and socks in Reformer). If you are unwell please stay home, get tested until you find out the results

22.01.2022 New Instructor alert!!! Please welcome Morgan to the Underwood Studio. She will be starting with us this Saturday

22.01.2022 ISHTA MEDITATION LIVE 7PM TONIGHT Join Kate at 7PM Tonight for ISHTA Meditation ISHTA meditation. ISHTA means that which resonates with the individual spirit and is also an acronym for the Integrated Science of Hatha, Tantra, and Ayurveda.... The meditation follows a series of kriyas (cleansing techniques) that can be used individually or together and help to clear the mind to prepare for the practice of meditation Register here - https://zoom.us//regi/tJUrc--orTwuEtbrP4Gy5EWjfvixfruuShRz

21.01.2022 Who's been lucky enough to meet our friendly instructors at @rebalancecoffsharbour?

21.01.2022 Feeling Anxious, Disconnected, Uptight? Try our 20 Sec Reset Method with Bec Try it NOW!... . . #Yoga #Pilates #Breath #Connect

21.01.2022 DIY Yoga Props A lot of people asking what they can do to create some yoga props for practising at home. Bec takes you though some simple solutions to help you.

21.01.2022 Rebalance Yoga We practice REAL you, a true mind body experience. Our classes are designed to tone lengthen, and strengthen the body while rebalancing and connecting the mind. On tonight 6:30pm with the lovely Shaunese ... Book in now you wont regret it

19.01.2022 The Glen Waverley Studio in Melbourne Victoria has gone through a long hiatus, but we are so thrilled to see them and their members come out the other side to tackle a bigger and better 2021!

19.01.2022 Keen to try out our Underwood Studio !!! 21 Day’s for $87 With Unlimited Classes !!!... Now Available for New & Old Members

19.01.2022 Pilates and Yoga are about connecting mind to muscle to get the most out of each and every movement. Head to our website and check out our class timetables so our wonderful studio's can help you to be your best self.

19.01.2022 International Yoga Day has just passed and in celebration, we want to hear from our community! What do you love about Yoga? Have you attended a Rebalance yoga class at any of our studios? Share your experience in the comments.

18.01.2022 Reset, Realign, REBALANCE & Restore It’s so important to take care of yourself! Remember this weekend to give yourself the time, space & energy required to let your body and mind restore it self from the week. ... Reminder we have the Yoga for Stress & Anxiety Workshop on this Saturday @ 10:40am with Anu. Reward yourself & book in. Limited spots.

18.01.2022 Friday Classes updated on Timetable now as follows: 8:45am Open Reformer & 9:40am Open Reformer ... 45min Classes with Vanessa

17.01.2022 Thursday Timetable Update. We have now added a Barre Class, 45mins with the lovely Kristy. Suitable for all levels & absolute beginners. ... 8:45am Open Reformer 9:40am Barre BARRE A strong emphasis on flowing movement to tone strengthen and sculpt your best body the main focus of this class is the bottom and thighs. It helps to lift tone and transform these areas and gives rapid results with regular attendance.

17.01.2022 Our NEW Underwood Studio

17.01.2022 Restorative Yoga Class added to Timetable!!! Thursday nights @ 6:30pm 1hr class with Anu.

16.01.2022 Thursday’s meet Kristy at the barre Class Time : 9:40am, 45min. Barre helps strengthen and tone your muscles without increasing bulk, and it improves your posture. It also increases cardiovascular endurance and metabolism, which helps to quickly burn calories. Regular barre workouts can increase your bone density, which can help prevent conditions like osteoporosis.

16.01.2022 Lest we Forget!

16.01.2022 Open Reformer now on Wednesday’s with Morgan.

14.01.2022 Woohooo Great News from the Qld Government. We will reopen Qld Studios on Monday 8th June

14.01.2022 Rebalance Underwood Hygiene Policy Members please remember to bring to all our Classes, socks & towel. We have a no sock & towel - no workout policy in our studio !!! ... Your welcome to use normal socks however we do highly suggest using pilate grip socks to ensure you have the best workout in Reformer Classes. Please also bring along your own yoga mat or towel if you are attending one of our Mat Pilates or Yoga Classes. We sell grip socks & workout towels for $10 each at Reception. We appreciate your understanding

13.01.2022 Tuesday Timetable Update. We have now added a Vinyasa Yoga Class, 1hr with the lovely Anu. Suitable for all levels & absolute beginners. ... 8:45am Open Reformer 9:40am Vinyasa Yoga Vinyasa Yoga Vinyasa is a creative style of yoga characterized by stringing postures together so that you move from one to another seamlessly, using breath in a flowing sequence. Vinyasa classes offer a variety of postures and no two classes are ever alike. Vinyasa has both physical and mental benefits. Physically, sweat releases toxins and re-enerqizes our bodies mentally, the synchronise breathing relaxes the chatter of the mind and helps to release any blockages of energy flow throughout our bodies.

12.01.2022 BREAKING NEWS Many of you have heard or seen the New restrictions in place due to community transmissions.... I want to assure you this does not affect our studio at this stage. We can continue to operate as usual as per our COVID Safe plan... ... I would like to remind you that If you have any symptoms (cough, fatigue, fever, runny nose) you MUST get a test and DO NOT come to the studio. Thank you for your co-operation waiting outside between classes and keep up the great work kicking off your shoes and sanitizing your hands at the door. Together we can continue our Pilates and Self Care practices safely. Oh, and recover well after an especially tough week of classes Vanessa

12.01.2022 Hey Rebalance Family! Just a quick update in case you missed the latest COVID news. As per QLD health regulations it will be compulsory to wear a mask at all times you are inside our Rebalance Studio’s from 1am tomorrow, unless you are performing vigorous exercise. ... Thank you for your cooperation :)) Stay safe!! From Vanessa & the Rebalance Team

11.01.2022 Happy Hump Day !!!

11.01.2022 Breathing in Pilates. Why do we instruct it? As instructor's, it is our responsibility to guide you towards achieving the most out of your class. One way to go deeper with every exercise is to exhale for the hardest part of the movement. ... Why? Because as you breathe out you are automatically activating your deep core muscles that work to hold you upright all day long.

11.01.2022 Our Rebalance reformers in full flight at @wonderlandmovement @alexayoung__

11.01.2022 Happy International Pilates Day!

10.01.2022 REPOST FROM OUR FOUNDER Jennifer Grehan 3 things Ive learnt about myself since ISO. . .... 1 - I love being an introvert. Time alone re-energises me and my mind and body has loved it. . 2 - Ive learnt again and again that I can only control the controllable. Direct my energy to moving forward instead of sitting in my head. . 3 - Fear is our biggest barrier. From the moment we wake up we are surrounded by the fear of the current situation. What we choose to watch, who we spend our time with and what we choose to be grateful for are the biggest influences of our life so choose wisely . . . #pilatesreformer #fitmom #businesswoman #pilates #mum #brisbanemums #brisbanekids #rebalancepilatesandyoga #yoga #mumofboys #mentalhealth #mentalhealthawareness #anxiety #mumlife #womenshealth #fitnessmum #meditation #franchise #onlinefitness #onlinepilates

10.01.2022 Happy Friday Everyone !!! Look forward to seeing you all in class this morning

10.01.2022 A Little Bit of Reformer Legwork with the Skateboard Try it and let me know what you think? #Pilates #Pilatestudio #newcastle #changerequireschange #Yoga #businessowner #Pilatesathome #OnlinePilates

10.01.2022 All of our at home pilates reformer rentals are nearly gone! Current stock available: Brisbane - 5 left Coffs Harbour - 3 left... Newcastle - 5 left Melbourne - 6 left Pick up or delivery this weekend! Want a commercial grade reformer at home with daily live streamed classes and an on demand library? $97pw no contract! Please fill in the form to secure one of these last reformers: https://www.rebalanceintranet.com/athomereformer

10.01.2022 Live Pilates, yoga, barre, meditation and more

09.01.2022 Happy members from our Redcliffe studio!

08.01.2022 What resistance are you feeling today? At Rebalance, we strive to make our classes inclusive for all fitness levels and abilities. Which is why we offer modifications and different resistances to ensure your form is perfect for the entirety of your workout.

07.01.2022 Free Members Only Event!!! Yoga For Stress & Anxiety Workshop on at Underwood studio. Saturday 28th Nov @ 10:40am, 1hr Class. ... Now on Timetable, Limited spots See more

07.01.2022 More Reformer Classes added to Timetable!! Starting Next Week Monday :... 8:45am Open Reformer & 9:40am Open Reformer Wednesday : 8:45am Open Reformer & 9:40am Open Reformer 45 min Classes with Vanessa. Book online now.

06.01.2022 Happy New Year to our Rebalance Community. 2020 has been a hard year, but we've got a great feeling about what lies ahead!

06.01.2022 Starting This Week!!! Early morning Reformer Classes. TUESDAY & THURSDAY mornings. Time: 5:45am ... 45 min Class with Emma. Book in Now on Timetable

06.01.2022 Underwood Studio Events Over the next two weekends we have some SELF CARE appointments available for ‘Taster Teatments’ Saturday 14th & 21st Nov ... 8am to 2pm appointments available $30 for 30minutes ~Relaxation Massage ~Reflexology ~Manual Lymphatic Drainage ~Therapeutic Massage Book in studio Lymphatic Information Session Monday 16th Nov 10:30am (30min Info Session) Free event for members Book in studio Conducted by Sharon Campbell Massage Therapist

06.01.2022 Online Classes

05.01.2022 Member’s we have 2 online classes on tomorrow if anyone’s keen at 6 & 8:30am, just click the link and register

03.01.2022 Another FREE LIVE Community Barre Class tonight with Founders Todd and Jen @ 6pm. Thanks for all your support with us testing our new online portal! Book in via www.cloudfit.fit

03.01.2022 Hi Guys, In these unprecedented times it has made us expedite something that we have been working on at Rebalance. We have the opportunity for people to rent a Reformer and join into our live online Reformer classes.... You do not need to be an existing member to take advantage of this either! If you are interested please click here - https://www.rebalanceintranet.com/athomereformer

03.01.2022 Our awesome members feeling strong after some great classes today with our Master Teacher Todd Happy Saturday Everyone

03.01.2022 Online Classes are back - Starting tomorrow morning at 6:30am! There are a series of classes over the next 3 days. The link for that class will remain the same across the lockdown period. Click the link, register your name and email and then wait for the instructor to let you in. ... We are also offering ON-DEMAND classes if you are unable to attend the live classes. Please register for a free account at cloudfit.fit and pick your class. 6:30AM Mat Pilates w Kailey - https://bit.ly/EarlyMorningMat 8:30AM Mat Pilates w Kailey - https://bit.ly/MidMorningMat 10am HIIT w Bianca https://bit.ly/HIITwithBianca 5pm HIIT w Morgan https://bit.ly/5PMHiitwithMorgan 7PM Yoga w Bec- https://bit.ly/PMYoga 7pm Stretch and Flow w Todd ( Thursday only) https://bit.ly/PMYoga

02.01.2022 Back by popular demand!!! Stretch & Flow Reformer Classes. Starting Saturday 15th August. Time: 9:50am, 45min class.... Now on timetable

02.01.2022 New Class Alert!!! YIN YOGA Starting From Sunday 23rd August Time : 4:00pm, 1hr Class with Anu. ... Yin Yoga is a passive style of yoga practice that works the deeper tissue of ligaments, joints, deep fascial networks and bones of the body. Yin postures are held longer stimulating the tissues encouraging long-term health and flexibility of joints. Now on Timetable

01.01.2022 Good Morning Members It’s Monday, let’s start this week with a bang!!! Look forward to seeing you all in class today. Every day is another chance to get STRONGER ... To eat BETTER To live HEALTHIER And to be the best version of YOU!!! See more

01.01.2022 Pilates is a fantastic regime to incorporate in your weekly schedule as it improves your balance, core strength, stability and more. Its a complete health and fitness system which strengthens both your body and mind.

01.01.2022 Merry Christmas from all of us at Rebalance!