Rebalance Remedial in Rochedale South | Massage therapist

Rebalance Remedial

Locality: Rochedale South

Phone: +61 414 521 554

Address: 9 finfoot st 4123 Rochedale South, QLD, Australia

Website: http://www.rebalanceremedial.com

Likes: 173

Add/Update information

Reviews

Tags

• Local service
• Massage therapist
• Health & wellness website

22.01.2022 Not sure about you but I’m most ready for the weekend! I LOVE what I do, I LOVE seeing my clients each day, LOVE seeing their progression and I LOVE being able to help them on their wellness journey. My end goal is to help you reach your goal- whether it be a goal to touch your toes, relieve pain in your neck, shoulders or back, no longer feel pins and needles down your arm, improve your endurance for sporting events or healing after an injury, your goal becomes mine. Have a wonderful weekend! If it gets too wild, I have spare spots next week

18.01.2022 Love Delivery Day! kinesiology tape was designed to mimic the skin’s natural elasticity so that you can use you full range of motion when it is applied. It can be helpful to support and relieve pain in muscles, joints and ligaments. It is most commonly used in injury recovery, injury prevention and structure (muscle, joint and/or ligament) stability, muscle retraining and has even been used to reduce swelling.

17.01.2022 It’s not all work and no play! Let’s go Brisbane Broncos #bronxnation #brisbanebroncos

15.01.2022 Its running and cycling season! Why add Remedial/Sports Massage to your routine? 1- It can help you prepare for training or a sporting event 2- It can help you recover from training or sporting event... How can it help? There are many benefits of adding massage therapy to your prep and recovery routine. A Sports Massage may; - Increase endurance - Improve performance - Be used for injury prevention - Prepare muscles and joints - Help muscles and joints recover after activity - Increase flexibilty - Help aid injury recovery - Improve circulation - Reduce swelling So, if you are training for an event, or even training for leisure, think about the benefits of adding massage therapy to your routine.

15.01.2022 RELAXATION VS REMEDIAL- what is the difference in massage? Short version? Relaxation/Swedish is a massage to help promote a state of relaxation. Remedial is help fix physical pain caused by injury, poor posture and biomechanics.... Long Version? lets break it down into a little more depth. The simplest way I explain the difference between the 2 is a Remedial Massage is for the physical pain a person may have. This can be a result from an injury, working habits i.e. Athletes, sitting in front of a computer for long periods of time, laboring work, or even chronic pain. The aim of a remedial massage is to help identify the cause of the pain and work towards resolving the issue. This resolve will take time, it is not a 1 session fix. Yes, you may feel relief after 1 session however it can take a little longer to get you back to 100%. The first session will usually involve the therapist (Me) taking a detailed observation of the client (You), asking the client a series of questions to help paint a picture of what the client’s usual day/week consists of and if these activities could also be contributing to the client’s pain. It can also involve the therapist using special tests to evaluate how the body is restricted during movement and what the body is doing to compensate for the restriction. Treatment usually involves a variety of different techniques such as Muscle energy techniques (MET), myofascial release techniques (MFR), trigger point therapy (TrP), Dry needling, and deep tissue treatment which can result in some pain and discomfort, however it is all to help the client correct their Biomechanics. Relaxation Massage is just as it is described. It is a form of soothing and comforting massage. While Remedial is for the physical affects of pain, Swedish/Relaxation is to help the mental and physical effects of stress. It is the perfect treatment for those looking to relax and unwind from daily stress. Using techniques such as Effleurage, Petrissage, friction and tapotement to help decrease stress, muscle tightness and tension. A relaxation massage can also improve blood circulation, help release positive hormones such as dopamine and endorphins which in turn helps lift your mood. So, if you're looking to relax or need help with pain relief, Book an appointment using our online booking button.

12.01.2022 Not a bad place to get called in to work! I ABSOLUTELY love what I do and I absolutely LOVE the Broncos! So this is my dream come true! Can’t wait for the NRL season to start! #rebalanceremedial #massagetherapy #remedialmassage #brisbane #australia #massagetherapist #brisbanebroncos #passion #love #nrl #bronxfan

07.01.2022 Do you; Play a sport? Go to the Gym? Run for fun? Have a morning walk routine? Play for competition or social? Surf? Golf? Actively using your body? Need a massage? Massage Therapy has so many more benefits than just relaxing. It can help you achieve your goals by releasing the tension in your muscles to help you compete better, recover better and reduce the risk of injury. When we exercise, we push our body to its limits. Make sure you're maintain your body to be able to perform.

07.01.2022 We all know the saying warm up before exercise but how many of us ACTUALLY do it? How many of us know we should but don’t? How many of us know the benefits of warming up? What are we doing to warm up? Ideally, we should prepare our body for the activity we are about to do. Going for a run, Walk, hike, gardening, gym workout, general life? Let’s make sure we warm up the muscles and joints that will be in use to reduce the risk of injury, spasms, cramps, tightness. How can... we warm up and prepare? Self massage, trigger balls (or tennis balls), foam rollers and stretching are great starters See more

04.01.2022 Anyone else having a lazy evening and having breakfast for dinner? After a few big days on campus studying, my enthusiasm for making a good healthy dinner tonight has been misplaced tonight, I thank @kelloggsaus for dinner! Thanks for being the reliable dinner no one complains about xo Surely I’m not the only one who does breakfast for dinner on busy days? #tired #tiredmum #workingmum #studyingmum #justmumlife #kelloggs #cocopops #dinner #breakfastfordinner #oldfaithful #appreciationpost #appreciatethelittlethings #iforgothowyummythisis

02.01.2022 One of my favourite things about working in Sport is networking with other therapists. These 2 gems are such a pleasure to work along side. A quick selfie after working with the Rabbitohs last tonight. I’m ready for bed! O.P.E remedial T.P Release Massage Therapies Performance Massage #workworkwork #massagetherapy #massagetherapist #brisbane #australia #bedtime #sleep #zzz

01.01.2022 What’s new in clinic? RockPods! What are RockPods? You may ask- Well RockPods were designed by the Movement company RockTape. These silicone cups are used during cupping and what I LOVE about the RockPods are the internal (and external) glide capability. What this means is that the client is able to be active in their treatment. Internal glide meaning you, the client, is actively moving and engaging the target muscle while the pods are on doing their bit. This can be with o...r without my assistance. External glide means me, the therapist, push and pull the cups. #rebalanceremedial #rocktapeaustralia #rockpods #rockpodscupping #cupping #massagetherapy #massagetherapist #remedialmassage #brisbane #australia #youmaybruise #appointmentsavailable

01.01.2022 You Beauty! It’s Game day! Kick off is just about here! Give me your predictions! Up Up Maroons!! 26-10 with Maroons being victorious in Game 1 is my prediction! ... #stateoforigin2021 #stateoforigin #GoMaroons #queenslander #queensland #perfection #winners See more