Rebalance Teas in Macleod, Victoria, Australia | Alternative & holistic health service

Rebalance Teas

Locality: Macleod, Victoria, Australia

Phone: +61 412 789 772

Address: 4 Cascade walk 3085 Macleod, VIC, Australia

Website: http://www.rebalancetcm.com

Likes: 129

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• Medical and health
• Alternative & holistic health service
• Health/beauty

23.01.2022 Medicine in a bowl?

23.01.2022 We are back! Its been 8 long weeks but we are back in the clinic every Wednesday from the 13th of May! To make an appointment - please call me on 0412 789 772 or use the booking link https://elthamhealthandwellness.com.au/book-an-appointment/

23.01.2022 Well winter has definately arrived here in Melbourne. The tempreature has dropped and its very chilly! To combat this I have a perfect winter tea for you. The ginger Glow tea is great to warm you up on cold winter days and it also assists with poor circulation. Ginger is a great herb to use in cooking, in teas and as a drink by itself. The hot and pungent properties of ginger warm up the body and assist with circulating blood around the body. It is also great for colds and fl...u when we have chills and fever and a stiff neck with a clear nasal discharge. Calendula assists with inflammation in the body and also enhances immunity. A perfect tea for those cold winter mornings and evenings! Ginger Glow Tea 50g For $15. Ingredients: Ginger, Lemon Grass, Hibiscus and Calendula Petals Ginger is employed by Traditional Chinese Medicine practitioner"s for the stimulation of the blood circulation and warming the extremities when feeling the cold. Its property is warm and pungent, allowing it to improve circulation and cold hands and feet. It also has an action of working on the spleen and stomach channel, aiding digestion. They also recommend it, along with Lemon Grass, Calendula and Hibiscus, to aid digestion. The properties of this tea is very warming, perfect for those with poor circulation, and those suffering from digestive issues such as nausea, vomiting, morning sickness and bloating.

16.01.2022 Ginger Glow Tea

12.01.2022 My husband is calling 2020 the year of the asterix. Many of us are feeling scared, overwhelmed, afraid and uncertain. It has been a roller-coaster year! M...any of my clients are asking - what can I do to help myself. I'm feeling fatigued, drained, foggy, emotional and just over 2020? This is when I found this quote! We all have to take a chance - through your hat in the ring! Try something new that you have never done before - take a new class, or join a new group or decide to change your job. We all have a choice - we can choose to take a chance, we can choose to eat junk food vs fresh food, we can choose to exercise to sit still. We can choose to avoid our problems or to work on them. We can all make a change - change is never easy but a small change can make a huge impact - little changes such as eating an apple a day, walking for 10 minuets, moving for 10 mins, taking a break, making a list of things to do, writing down what you want to achieve in a day - can all make a big difference to our physical, mental and emotional self. What changes will you make today? It starts with 1 change - it doesnt have to be big - it could just be to go to bed 10 mins earlier, or to include a piece of fruit into your diet each day. What choice, chance or change do you need for yourself? Your family? If you are feeling stuck - please reach out we are here to help. www.rebalancetcm.com/bookings

11.01.2022 # Sweet Potato Congee #Chinese Diet Therapy #Winter Warmers Hi Everyone, well here in Melbourne the days are getting shorter and colder, so I thought it would be nice to share some Chinese Diet therapy with you all. Congee's are known in China as comfort food and are typically eaten all year round. Congee is a terrific meal as it is easy to cook, full of nutrients and it helps to replace energy in the body and it also from a Chinese Medicine perspective tonifies the body. The... spleen and the stomach which are our digestive organs are able to digest the nutrients quickly and easily, giving us instant energy. Congee’s can be eaten at any time of the day, they can be thin or thick, but the basis is that it is cooked rice porridge. It is usually silky in texture and you can use any ingredients that you would like. Congee’s are a great meal for recovery during the post-partum period and it is suggested that you consume at least one meal a day of it. You can choose your ingredients that you would like in your congee. It can also be used for sick infants. Sweet Potato Congee Ingredients: White Rice 1 cup Sweet Potato 250g (orange or white) Carrot 1 medium sized Lotus Seeds cup (lian Zi) this can be brought from Asian Grocer’s Chinese Barley cup (Yi Yi Ren) Longans Dried 4 pieces (Long Yan Rou) Sea Salt teaspoon Sesame Oil teaspoon Water 5 Cups Method 1) Slice the sweet potato and carrot up. 2) Place all the ingredients into a saucepan except for the sesame oil and the salt. 3) Bring to a quick boil and simmer on a low flame for 3 hours minimum (can be cooked for up to 6 hours depending on what texture you would like) 4) Stir in the sesame oil and salt 5) Divide into 4 portions and consume daily. This is a basic recipe. For sickness and when post-natal and recovering from birth, you may wish to add in chicken bones and chicken stock. Or any other meat on the bone. Fresh ginger can also be used in winter to assist with warming up the body and assisting the spleen and stomach function. Pickled veggies and soy sauce may be added for taste. A raw egg can also be stirred into the congee and it cooks itself for added protein. A favourite of mine while I was recovering after the birth of my girls was ginger, chicken and egg congee which I ended up eating for lunch. This can also be cooked in a slow cooker. Enjoy!

08.01.2022 I've been working on something for almost 6 months now! It's a one-stop-shop portal for conceiving, pregnancy, and postpartum. I'm so happy and proud to announc...e that I've teamed up with a brilliant line of experts to offer advice, classes, information, and support. This program has been designed by women specifically for women. Our aim is to empower you on your journey and to offer you as much information as we can to assist you during your journey from beginning to end and beyond. We want you to achieve the best. Whats included? You'll get: Yoga & mindfulness classes from Bec De Acupuncture and Chinese Medicine with myself, Health and fitness from Midwife Anita Guerra Metabolic fitness from Kat Wallace and nutrition with Rebecca Kate. Its a go! We've officially launched - check it out here - https://go.fitfor2pro.com/join-fit-for-2-pro

07.01.2022 As Saint Augustine said "the greatest evil is physical pain." If you are suffering in pain please know that you do not need to be. Acupuncture and acupressure can help. If you need help please reach out because I am more than happy to help you. Also, if you are afraid of needles and yet want acupuncture as a treatment then stay tuned because we have a new treatment coming soon

05.01.2022 It"s finally here! Fit for 2 PRO is an online program developed to assist women and made specifically for women, by women. If you are conceiving, pregnant or a... new mum than this program is for you. Yay the PRE LAUNCH has arrived Rebalance TCM is proud to announce that the doors to this awesome new program is opening its doors soon. Many of you have requested an online program so we have delivered. Fit For 2 PRO will be the A-Z One Stop Shop for all conceiving, pregnant and postnatal women for fitness and health care. Teaching you how to empower your journey, exercise safely, educate yourself and know your choices and most importantly learn how to not pee your pants because peeing your pants is no laughing matter! Safely created by a Midwife, Fitness Instructor and mum of 2 with contribution by a number of specialists in there fields. So click the link and register your interest today. http://bit.ly/register-fitfor2pro

05.01.2022 Are you feeling stressed or anxious? If so, we recommend you check out our stress relief package which we have bundled together to help you. Our stress relief package consists of our calming, nurturing and sleep tea which assist with: Calming your body down Soothing and promoting digestion ... Nurturing your feminine energy and improving your quality of sleep. Given the unfortunately understandable heightened levels of stress and anxiety at the moment we are offering $10 off this package. It is normally $45 and we are offering it for $35 for a limited time only! Click through to purchase it now and please look after yourself during this time. https://www.rebalancetcm.com/product/grouped-products/

05.01.2022 Even though our consultation rooms are closed due to the Covid-19 situation, I am still on a mission to help as many women as possible to rebalance their health... so they can feel relaxed, rejuvenated and revitalised. At the moment I am offering a free 15 minute online consultation where we can discuss your current health concerns and I can give you a personalised treatment plan for moving forward. If you are feeling: tired or sick in the stomach and wanting help, stressed or anxious and wanting help or wanting to improve your immunity to give you the best possible chance of not getting sick Then call me on 0412 789 772 and secure your spot now!

03.01.2022 Hi everyone, im happy to announce that i have teamed up with some awesome women to lauch the Fit for 2 pro program. This is an all inclusive online area which is designed to empower women and their knowledge for pre-coception, conception, pregnancy and the post partum period. It is designed to give you support, resources, knowledge, access to current research and much more! We are looking gor 20 women to sign up and be our founding members. Please see the link below for mor...e information! My teas will also be available through this program. Here is the link for them to join Www.fitfor2.com.au/joinpro