Rebalance Wellness: Acupuncture + Chinese Medicine in Rosebud, Victoria, Australia | Acupuncturist

Rebalance Wellness: Acupuncture + Chinese Medicine

Locality: Rosebud, Victoria, Australia

Phone: +61 403 211 037

Address: Seventh Avenue 3939 Rosebud, VIC, Australia

Website: http://www.rebalancewellness.com.au

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• Medical and health
• Alternative & holistic health service
• Acupuncturist

23.01.2022 ~Ceremony ~ Lately I’ve been exploring how I can invite more presence into my life. So much for our energy is external at the moment. Consuming media in all its forms, naturally projecting towards the uncertain future and often taking our minds to a ‘worst case scenario’..... While it is important we all remain informed, it is also equally important that we find space to balance this external focus and find moments in our day that allow us to turn inward. I’ve personally been finding so much comfort in creating ritual or ceremony into the little things that make up each day. Like drinking my tea. Like making my bed. Like watering my garden. Like visiting my journal. These little daily tasks, when done with presence can be such a gift during this time ~ little moments of grounding comfort See more

21.01.2022 ~ Still Here ~ I took a big step away from social media last year and chose to focus solely on clinic. It was a well needed cleanse from the noise this platform can create. I plan on being more active here again as the timing just feels right so stay tuned for more posts over the coming weeks.... While I am currently booked out until mid April, please note my wait list is always in rotation so always reach out if the online booking system is full. I am eternally grateful for the work and this medicine that I am so blessed to do. I hope you have all had a beautiful start to the year and I can’t wait to see you in clinic soon See more

19.01.2022 ~Still Open. Still Essential ~ As we all collectively brace going into the second lock down, my little clinic will remain open. Acupuncture and Chinese Medicine remain an essential service. So I’m still here to support in any way that I can.... It’s been such an honour keeping quiet and focused on my sessions over the last few months and I am so grateful to still be of service to the community in this way. As always strict hygiene protocol and all government guidelines are in place. See more

18.01.2022 ~Clinic Update ~ Today the Allied Health Community is waiting for final clarification on stage four restrictions and what that means for our clinics across Victoria. Given the very ambiguous guidelines the Acupuncture and Chinese Medicine regulatory bodies advised that we should close until we can be certain that we are not in breach of the restrictions.... Calling all my lovely patients for today’s sessions was a mixture of heartbreak and absolute warmth and support ~ there are no words to describe how much this job means to me. To be able to serve the community, hold space for you all as you work towards your health goals.. Well to be honest it has been the most grounding, nourishing and rewarding experience over this pandemic. And I thank you from the bottom of my heart for working with me. While my little clinic is closed today, the most recent government advice is that all AHPRA registered practitioners will be able to continue medical care. This is very exciting news, and I am waiting on final confirmation from my Medical Association until I can officially confirm availability for face to face sessions. Stay tuned! To all my patients that have sessions booked, I will be contacting you today and keeping you all updated on any changes. I have frozen the diary so while I’m technically closed your appointments have been reserved should we be able to continue. For everyone who was booked in for today ~ thank you for your warmth and understanding and your amazing support. Many of you booked in for Telehealth consults so I look forward to seeing your faces over the day! In the meantime, please know that I am here to support in anyway that I can. From online consults and herbal support, but also for calls, emails, texts ~ please reach out as it’s always so lovely to connect. I have so much gratitude for you all, for this medicine, and for all that it offers See more

17.01.2022 ~ Nourish ~ How are you nourishing yourself today? My life has been full to the brim lately. Long and rewarding days in clinic and creating big and exciting plans for the future in between. It’s been an interesting juggle. ... In the past when I’ve had so much on, it has been very easy to let self care slip. But I’ve been leaning heavily on my self care routine over the past few months ~ from my whole foods diet, gentle movement, adequate rest, my infrared sauna and spending lots of time in nature. Nourishment can come in many forms ~ from a deeper breath, a gentle stretch, another sip of water, setting a boundary or simply letting yourself linger a little longer in those slower moments See more

17.01.2022 ~Materica Medica~ I feel so blessed to have a full pharmacy of herbs to go to for my daily support. I’m currently taking a personally tailored blend of herbs to boost my immunity and keep me calm as we all navigate through this trying time. ... I mix them together, add my dose to warm water and sip on it like a tea. This is ancient medicine and ancient wisdom in a cup See more

17.01.2022 ~ Clinic Update ~ As a registered Allied Health Practitioner, my little clinic is able to remain open during the current lockdown. I am grateful to be able to provide care during this time ... As always, strict hygiene and all government guidelines are in place

12.01.2022 ~Tight Hips, Weak Back ~ I see this on a daily basis in clinic. It’s one of the major reasons why most of us will experience back pain at some point in our lives.... With the amount of sitting or forward stooping required on a daily basis, this can so easily overload our hip flexors. This creates tension and overtime can pull our pelvis forward causing an anterior pelvic tilt. The ripple effect of this is additional strain through the lower back. This is just one of the many reasons you might be experiencing discomfort. In my sessions we will always do a postural assessment and manual muscle testing to determine the cause of your injury. My goal is to help you come back into balance, so that ongoing pain doesn’t remain your new ‘normal’. We were made to feel strong, confident and comfortable in our bodies and I feel so lucky I get to spend my days helping people get back into a more balanced state of health See more

11.01.2022 ~Mother Moon~ So grateful for her calming presence x

06.01.2022 ~Warmth ~ It’s amazing what the warmth of the sun can inspire. Sipping my tea this morning, that luxurious warming glow on my skin. ... We’ve certainly been craving sunny days and a deep blue sky. When they are few and far between it makes days like today just that little bit more special Ready for a busy day in clinic to finish off another amazing week doing the work that I love. Happy long weekend ~ be sure to soak up some of this sunshine, move your body, connect and breath it all in See more

03.01.2022 .~Compassion for Self ~ The list of self care and personal goals during this time can be inspiring, exciting and are all beautiful intentions to hold for ourselves each day. But we must be gentle with ourselves.... There will be days where these expectations are too heavy to hold. And that’s ok. It’s true when they say that there is no wrong or right way to be during this time. There may be days when your health goals slip or you wander from whatever path you had hoped for. Allow yourself compassion. Trust that simply placing your hand on your heart and taking a slow, gentle breath is more than enough in those moments See more