Rebalance with Mary | Aromatherapy service

Rebalance with Mary

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21.01.2022 For those of you that know me, you know how crazy I am about my Thermomix and what a difference it’s made in my life. At the moment Thermomix are offering a half price business kit when you start your Thermomix business in July! If you’d like to see what that might look like for you I’d love to invite you to our open day tomorrow- we will have a business info session at 2pm as a part of the line up so even if you’re not sure if it’s for you - come along and explore the poss...ibilities with us! Many of our consultants who joined just to earn their Thermomix and thought they would probably leave the business after are still with us - I’m one of them! Get in touch to chat about the possibilities of joining my team - Team Nourish - I’d love to see if we’re a good fit to work with each other! What have you got to lose by finding out what it could mean for you and your family - I know how much it’s changed our lives for the better

21.01.2022 In a program I’m currently in we were given a series of questions to reflect on today and one that hit home for me was what am I passionate about? Reflecting on it I realised I am passionate about many things but they are all interwoven. I’ve got photos that represent the things I’m passionate about - the main ones are:... Connection Community Health Growth Connection & community are a top one for me. I love being a part of the community of incredible women I’ve found myself a part of. I have learnt so much about health, food, growth and myself by meeting different people and having different conversations. It has been such an epic journey of learning since becoming a Mum and I feel like I’ve only just begun! I’m passionate about family and connection. My husband is my number 1 supporter and I absolutely love spending quality time with my family in between the rush that life can be, spending time dancing in the kitchen with my youngest gives me so much joy, stealing a hug with my husband when he or I get home really fills my cup. I have extended family that I don’t get to see very often but they are such an incredible bunch of humans I just love seeing them and - side note - they give the best hugs! That for me is connection! Then there’s my besties, the sisters from other misters - I am so grateful to have such incredible friends. We’ve been through thick and thin together and we have a bond like no other. I know they’re my lifers! We can go months without speaking to each other and when we catch up it’s like we spoke yesterday! I hope you’ve all got someone like that to know what I mean. If you’ve read this far - thank you for wanting to know more about what makes me tick, now it’s your turn - what are you passionate about?

20.01.2022 Today my humanness bubbled to the surface. I couldn’t take another screaming match with my 4 year old. It’s not always like this but today it felt like it’s always like this.... that’s how it always feels in the trenches deep waters of transformation and integration. ... Wanna know why I felt broken today? 1. Because I’m human but also (and let’s be real this is the main contributor) 2. Because I’ve let my self care go and filled all of my days with mostly things that take without enough balance on the other side of the scales to fill it back up. So I found myself asking how can I run a self care program when I am human and I get to a breaking point of enough? Because I know I’m still human, can treat myself with compassion that I would so quickly give to someone else. I’ve lived the exhaustion and depletion and I know I have the tools to pick me back up. I know what I need to do to scaffold back into a routine that feels good - that’s how I can share authentically with you. Join me for 6 weeks in Nourish to Flourish by 9:30pm tonight to get a free 1:1 session with me link in my bio - hope to see you in there xx

18.01.2022 Quick & delicious beetroot salad with a few simple swaps

17.01.2022 Save the date for this epic gathering of wellness warriors on August 8th. Register for you FREE ticket today - link in the event!

16.01.2022 Got my extra pair of hands making coconut yoghurt while we sleep #thermomixaus #thermomixrecipes #thermomixconsultant

14.01.2022 Motivational intelligence is a real thing. It is all about knowing what’s driving you in each moment and choosing from that space with love and compassion for ourselves and where we're at. Some days we are so motivated to tidy the house or work out for example, it feels great, we get praised for the masculine task of tidying or exercising but then other days we just don't feel like we have the capacity to even do the smallest things like organise dinner or get the kids to sc...hool or to get out of bed even so we drag ourselves out because we "have" to and we struggle to get through the day then we proceed to beat ourselves up for not feeling like it. How is that helpful? Would you treat a friend the same if they called you and said they didn't feel like doing something. Would you say the things to them that you so quickly say to yourself like you're so lazy, you never finish anything, you can never be bothered doing anything (forgetting that the other day you whizzed around the house happily cleaning or did that work out like a boss). If we take the time to tune in we can start to recognise the stories we've been telling ourselves for what they are. Stories that can be rewritten. I've spent the last few months intensively rewriting stories that were years old and definitely not serving me. and I am so much happier and lighter. I'm kinder to myself and you know what I'm probably a lot more productive than I was this time last year. If you feel any of this in your life then click the link below to join me for my free 3 day training that starts this Friday! Only 3 days away! I CAN NOT WAIT to share with you all xx www.rebalancewithmary.com

11.01.2022 The day has arrived - my first training in self care for the mind starts today at 2pm! For the beautiful souls that have joined us I’d like to invite you to listen to the song in the comments today to get yourself ready for our training in just under 6 hours If you haven’t joined us yet click the link in the comments to opt in to see what self care for your mind, body & spirit can look like. ... Have the best Friday loves and I’ll see those of you joining me in the group at 2pm!

09.01.2022 Super delicious and simple side to make!

09.01.2022 This Sunday from 10am-4pm our branch is hosting an online Thermomix open day. There will be 6 different sessions for you to join: Bread making Gluten free dairy free ... Meal planning with Cookidoo Converting your recipes A consultants journey Healthy school snacks The tickets are only $10 and that will give you access to all of the sessions live where you will be able to ask questions AND you’ll get access to the recordings! I’ll be hosting the 11am session with 2 fellow gluten free foodies, speaking about gluten & dairy free options! We would love to see as many people learning as possible so tag any of your gluten & dairy free friends below! Grab your tickets here https://www.eventbrite.com.au/e/thermomix-virtual-open-hous

06.01.2022 Shortbread made in the Thermomix for the win! Quick last minute Christmas gifts for the garbage men! Super simple and delicious

05.01.2022 What signs does your body give you that it needs you to slow down or at least take a moment? The first red flag that I notice come up (but have often chosen to ignore as a sign up until this point) is when I start choosing coffee before my glass of water first thing in the morning. It doesn’t make me feel any better, in fact it only makes me feel worse because it generally leads to pretty poor water intake for the rest of the day! But then the other day something that @char...maine.newmark.nourished said struck a chord for me (and I’m paraphrasing here) - you can’t make good plans or conscious choices when your nervous system is pinging! Of course not!! We need to be regulated to choose to respond otherwise our nervous system thinks we’re in danger and is just trying to make us feel safe (cue the falling off the wagon because we revert to old patterns) When I’m regulated, not overly stressed or wound up I can make conscious choices from a place of choosing to thrive not from a place of just trying to survive! I can happily start my day with a big glass of water, some nice music and my diffuser or just some oils on my skin if I’m heading out the door for the day and then have a coffee, but when my nervous system is freaking out (I’ve got too much on my plate or haven’t stopped for too many days in a row) I can notice the coping mechanisms sneaking in. If you don’t already know the signs your body gives you, I invite you to take notice next time you feel like you’re snowballing and just trying to make it to the end of the day - what do you skip or what signs does your body give you?

05.01.2022 Whenever you feel fear, you are on the verge of something big - perhaps a massive breakthrough that is going to help you move forward. Remember - you aren’t serving anyone by staying small and if you aren’t choosing to tune in and honour yourSELF every single day that will keep you small and dim your light. The world is a better place when you’re shining your light - so take the time, tune in with intention and let your light shine beautiful - you don’t deserve to be dimmed to fit in you are worthy of the space you take up

04.01.2022 Had the best pumpkin curry today shared with one of ma besties! I say bring back the tribe!! We got so much shiz done today and got to share a delicious gluten free dairy free nutritious meal made from scratch! I even made the red Thai curry paste we used to make the curry!!! I was talking to one of my friends today who was without her TM6 for a week, I don’t think I could go without my Thermomix ever again!

03.01.2022 My 3 day free online training kicks off tomorrow!! It’s not too late to join us. Click the link below to learn more about my program where I we will see how self care for your mind, body & soul gets to be simple. ... www.rebalancewithmary.com

02.01.2022 Today I was triggered. But today I was able to recognise there was an old story I was playing. You know how I talk about the stories we tell ourselves? One of mine is I haven’t done enough which means I’m not good enough let me tell you though it makes the world of difference when you can catch it and you’re able to switch it I have done all that I can do in this current situation the rest is out of my control I am operating in alignment with my values and from a place of compassion for others the way you speak to yourself matters and what others think of you is none of your business. Don’t believe everything you think Sweet dreams

01.01.2022 For anyone looking for that perfect last minute present - could the answer be a Thermomix to make life in the kitchen easier? You will still have a $150 gift voucher for the mix shop to pop under the tree and you will have your Thermomix before the end of January to enjoy over the holidays. It has changed our life in more ways than one and I’d love to be able to help get a Thermomix on your bench to change your lives too! You get full support from me to make sure you know h...ow to use it to its full potential If you want to see the Thermomix in action shout out and I can share some of our cooking classes or virtual demos with you and happy to jump on live and answer any questions you’ve got!!

01.01.2022 So I’m currently doing a 5 day gluten free challenge with the super knowledgeable Charmaine Newmark and tonight we had burger bowls - one of our favourites!! Meat patties were super tasty, made with grass fed beef (even managed to sneak in some mushrooms undetected by the kids ) made in the Thermomix in 3 seconds and cooked on the BBQ in less than 10 mins! I had mine with lettuce, white & orange sweet potato, pineapple, carrot, cucumber, egg free Mayo (also made in the Ther...momix) and gluten free coconut sirracha If you’d love to see how the Thermomix could help you get your family eating more Whole foods without them knowing all while saving time in the kitchen get in touch with me to organise a demonstration or a 1:1! Tomorrow is the last day you can choose a $150 mix shop voucher when you purchase a TM6 to create your own bundle so don’t miss out if you’ve got splinters from being on the fence