Rebecca Blackman Yoga in Dapto, New South Wales, Australia | Sport & recreation

Rebecca Blackman Yoga

Locality: Dapto, New South Wales, Australia

Phone: +61 404 651 624

Address: Koonawarra Bay Sailing Club, 1 kanahooka Road 2530 Dapto, NSW, Australia

Website: http://www.rebeccablackmanyoga.com

Likes: 787

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• Sport & recreation
• Yoga studio

25.01.2022 #tuesdayvibes #yinyoga #vinyasakrama #koonawarrabaysailingclub #kanhooka #dapto #rebeccablackmanyoga

23.01.2022 New classes starting 2nd February 2021 #yinyoga #summervibes #turnheatdown #restandrelaxation #intentions #2021 #koonawarrabaysailingclub #rebeccablackmanyoga #daptoyoga #kanahookalake #flavour #inheart #fireelement #transformation #expansiveenergy

23.01.2022 Casual spaces available in tonights class. Contact Rebecca 0404651624 [email protected]

22.01.2022 https://www.rebeccablackmanyoga.com//ripen-everything-regu

18.01.2022 Last Yoga Nidra for the year #yoganidra #dapto #foreveryone #relaxation #deeprest #restorehealth #monday #evening #thingstodoindecember #southcoastnsw www.rebeccablackmanyoga.com

17.01.2022 Casual spaces available for tonights class Contact Rebecca 0404651624 [email protected]

16.01.2022 Class start back February 2nd 2021 #koonawarrabaysailingclub #daptohealth #southcoasthealth #newyogaclasses #starttheyearwithasmile #rebeccablackmanyoga www.rebeccablackmanyoga.com 0404651624

16.01.2022 Yoga Nidra is a unique style of guided meditation / relaxation often translated as 'yogic sleep, a systematic method of inducing complete physical, mental and emotional relaxation. The practitioner lies comfortably on the floor. Guided verbal instruction is given for attention / awareness on different focal points, including parts of the body, the movement of the breath, opposite sensations / feelings, and the contents of the imagination and visualisation. The practitioner ...may experience, a reducing of daily stresses, reduced heart rate, lowering of blood pressure, a deep period of resting and reconnecting with one self. The hour of meditation restores the body, the senses, and mind to their natural function and awakens a subconscious awareness that allows you to feel no separation. Regular yoga Nidra practice is for everyone. It is not just a way of coping with stress or a relaxation response, it provides a means of transforming and positively utilising tension as a stepping stone to greater awareness, efficiency and achievement in life. The practice ends with a cup of herbal tea, which makes for a refreshing way to leave the practice of yoga Nidra. When: Monday 30th November Where: Koonawarra Bay Sailing Club (FAR EASTERN END) 1 Kanahooka Road Kanahooka 2530 Time: 7.30pm - 8.30pm Cost: $20.00 Please NOTE: * You will be required to bring your own YOGA MAT and PROPS that you may like to use in class. * You will need to contact Rebecca to book your class, otherwise sadly under the current opening conditions of Covid-19, you may be turned away at the door if the room space is at capacity of people. No Eftpos facility available. Bank details for direct transfer or payment in (cash) on the day of class. Account Name - BLACKMAN Account Number - 100377182 BSB - 815000 P: 0404651624 E: [email protected] W: www.rebeccablackmanyoga.com Follow or contact: Rebecca Blackman Yoga Facebook page

14.01.2022 Tuesday Yin / Yang yoga #relax #unwind #rest #koonawarrabaysailingclub #kanahookayoga #dapto #yogaclasses www.rebeccablackmanyoga.com

11.01.2022 https://www.rebeccablackmanyoga.com//9h711gwp99xho56yjoo3y

11.01.2022 Yoga Nidra MONDAY 30th of November. Attendance available Contact Rebecca... 0404651624 [email protected] See more

08.01.2022 https://www.rebeccablackmanyoga.com//5mt7933kacy3ndyhxkdvs

04.01.2022 Casual attendance available. Get in contact if you would like to join 0404651624 www.rebeccablackmanyoga.com