Rebecca Winkler naturopath | Medical and health

Rebecca Winkler naturopath

Phone: 0352647477

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25.01.2022 A chilled gin with my home made rose syrup in the garden after a brilliant Sunday. Life doesn’t get much better

24.01.2022 It’s official. The perfect combination for happiness is + + @pana_organic ice creams=

24.01.2022 Fried rice. The ultimate crowd pleaser .

23.01.2022 Happiest of birthdays to you @sophietobias my special, dear friend. Loved making a cake to celebrate you

22.01.2022 Hmmmmm, I’m dreaming up luscious rose water syrup with these rose petals. I can see it dripping over an almond meal, pistachio, date and cardamom cake

22.01.2022 Blueberry smoothie bowl on the menu for my studious little fellows this morning. Trying to keep up the colours , fats, proteins and freshness in their diet to fuel their brains. This one was frozen banana, pineapple, mango, blueberries, coconut water, vanilla, almond butter and macadamia butter . Demolished.

22.01.2022 Yummy , delicious, almost good enough to eat body scrubs to support healthy, summer skin. Zesty, fresh, super hydrating, and best of all, made locally on the Surf coast by the divine @lady_evergreen_ . Available at the clinic or visit my online store. Only 24 bucks! Great stocking stuffers .

21.01.2022 Happy birthday my big 7 year old. Murph you beautiful, sweet, caring, kind, insightful young man, never change, you are perfect

21.01.2022 The joy of finding a delicious roll when you are grain free is IMMENSE! Simple, delicious, super filling .

21.01.2022 I love a mystery pot of tea! I often chuck in whatever I have on hand and brew it up. This pot has big chunks of fresh ginger, fresh lemon, rose petals, mint from the garden, dried lemon balm and jasmine pearls

19.01.2022 Of late, I am really feeling drawn back to our very traditional, herbal , foundational medicines. I am reaching more for beautiful herbal tonics and finding myself recommending more teas, and always continuing to educate patients on our best medicine, food. I am also madly writing about 6 recipe books (), the ideas are pouring out of my brain faster than I can write them down, let alone make them. This afternoon I have dedicated a precious few hours to playing and pottering... in my kitchen. I dreaming up chamomile and lavender sleep syrups, cherry sleep tonics, cough syrups, immune tonics, cinnamon fat bomb blood sugar regulators, Ayurvedic spice tonics and so much more. I hope some of you might find joy in making these recipes too once I get ink on paper? It just feels.so.right. Anyone else feeling the same or am I alone in my witchy poo kitchen?!! See more

19.01.2022 Stop growing so fast

18.01.2022 Glorious, organic spices and Emmer wheat flour from @changinghabits_hq @changing_habits are the latest epic additions to both the clinic store and online. I can see some delicious curries coming up. Spices are wonderful medicines for Inflammation and digestion #foodasmedicine

18.01.2022 Sunday spring feast. Fresh salads, fresh fish and BBQ veg .

16.01.2022 The perfect day for the perfect Dads in my life. A zoom brekky with Nanny and Poppy, my sister and her fam and our crazy clan. 3 hours in the ocean at PT Addis followed by a meal fit for the king of our family. @samesynrestaurant that was simply a stunning feast!! Pure perfection. Matthew, I could not have dreamed up a more perfect Father for our boys Loving, creative, fun, adventurous, fiercely loyal and always there. The boys and I love you more than anything . Thinking too of the Dads who are no longer with us xx

15.01.2022 #latenightsnack #posthikefuel #antioxidants

14.01.2022 Glass of greens. Today’s recipe: cucumber, spinach, apple, banana, ginger, mint, kiwi, ice and coconut water. I can feel my insides rejoicing

14.01.2022 Glorious juices. Such a brilliant way to add phytonutrients, minerals, vitamins, hydration and colour to your world. Spring is the time to start juicing as we slowly start to warm up and wake up from our winter slumber . Pictured here are my carrot, ginger, orange and lemon juice, low histamine greens, beets, carrot, pear, apple, lemon, ginger and my regular green juice Bring in the sunny days . Loads more juice combos coming

14.01.2022 Any guesses what this one is going to become?!

14.01.2022 Feeling very grateful and connected to nature being able to sample a little liquid gold from our bees

13.01.2022 Shed chats with Dad

13.01.2022 Hello fellow busy bees. Just a little clinic decision to share with those of you that may be thinking about booking a new patient appointment for yourself or family member. In keeping with trying to walk my walk, I am fast realising we are nearly in October and am currently fully booked until late October, and am trying to make myself available when are where I can, however this is proving tricky. My priority is to continue to uphold the standards I expect of myself to curren...t patients, thus, as of October 1st will be taking bookings for new patients for the new year , jan 2021. You still have the option of going onto a cancellation list for the remainder of 2020, so the likelihood we will meet this year us still very high, however I need to draw a line for now. Thank you for your understanding. If you would like to pop a time in for 2020 please call the clinic on 52647477 to secure your spot xx . Even bees need to rest See more

12.01.2022 9 years today calling you my husband and 13 years loving you My best friend and the love of my life x

09.01.2022 Sunday brekky done right . Freshly baked grain free rolls with slow cooked herb mushies, fresh roquette and spinach, parsley, avo and cherry Toms

09.01.2022 The perfect day

07.01.2022 The perfect way to use up post photo shoot leftover freshness! I made a big , fresh, herby green salad with basil, coriander, parsley, roquette, spinach, iceberg, sage, mint and pumpkin and sesame seeds, dressed with lemon juice and olive oil. Then a simple tomato and red onion salad with lashings of balsamic, olive oil, salt and pepper. Delicious freshness to compliment the slow beef ribs and roast rosemary spuds in the oven.

07.01.2022 Berries, cherries and macadamias are a total match made in heaven . A smoothie that will put a smile on anyone’s dial, loaded with anti oxidants, good fats and packed with flavour. Give it a whirl.

07.01.2022 I spy with my little eye something gloriously beautiful and magical. Coming soon to my online store, handcrafted with love and intention by the incredible @wild_earth_australia

07.01.2022 Apologies for over posting today, I just got a tad excited. I made this rose syrup, from scratch, using dried rose petals!!! First I made rose water using just rose petals and water, then strained out the petals, added raw sugar and vanilla , simmered and reduced. So.so.tasty. I’m going to put a splash in my gin tonight with sparkling water .

07.01.2022 The humble omelette, is there a more versatile meal? Happy Saturday everyone, I hope you’re all stopping to rest and recharge. I’m popping into the clinic to see a few patients, then I’m off for 2 days of off grid camping with the fam , a dose of nature will do wonders to restore the mind and body x

06.01.2022 The benefits of prepping for a recipe shoot is having a taste test along the way.

05.01.2022 Gardenspam #newbeds . We’ve been super busy in the garden over the last few weeks, so bloody good for the soul. I find when my body is busy, my mind is quiet, quite a task for me! We have newly planted peas, swwwt potatoes, zucchini, cucumber, strawbs, blueberries, capsicum and bok choy and am watching with amazement the veggies and herbs that have self sewn like carrots growing randomly throughout my veggie patch and a wild patch of spearmint. Grow my pretties .

05.01.2022 The state of my kitchen at 7:06am this morning . My husband gently broached the topic of getting a cleaner again ................

04.01.2022 I kid you not. These rolls are GRAIN free. My husband said they are the best rolls he’s ever eaten. Made with psyllium husks, almond meal, egg white, sesame seeds, apple cider and salt. We stuffed ours with home made burgers and salad. Today was a good day. My happy place , where I get to immerse myself in Wholefoods and creating. Are you getting time to go what lights you up? Getting stuck into a good book, following a great online yoga or exercise class, nourishing and nurturing your body and mind the only way you know how?

03.01.2022 Op shop gold! Love a good find, finally a good sized tea pot!

03.01.2022 Peach blossoms. It’s the simple things at the moment . My garden is keeping me sane and grounded

02.01.2022 Well that was fun!!! My kitchen smells like a dispensary and the syrup looks and tastes awesome! I’ll see how it settles in the fridge and how it tastes cold, but so far so good. This could be taken straight off the spoon or stirred through boiling water sort of like a tea concentrate....... hmmmmm, now there’s an idea

02.01.2022 Guess what’s coming back guys.........!!!! After a sad hiatus for a few years, @vanillamozi is back in action! Arriving this week in clinic and available online soon . #Sickemrex

02.01.2022 Love love love these new offerings from @sentientcreations . An exquisitely presented bottle of bath salts for a heavenly soak

02.01.2022 Perfect arvo. Sunshine, kids playing around me outside and a new cookbook to devour. @deeogden do you have this one too?!! #slightlyobsessed

01.01.2022 Green smoothie to power my morning. Before and after

01.01.2022 Sharing a sneak peek of my recipe shoot from this week....... it feels incredible and surreal to be creating these recipes, to see my little dream of sharing my passion and love of food as medicine and meals as a way to connect and share . A HUGE thank you to my brilliant team @sarahfrankphotography for the magic behind the camera, @nurture.by.alex for your beautiful , artistic contribution, constant support, dishwashing () and being my side kick in many a naturopathic adventure over the years, and to @wholeselfkinesiology for your generosity in proving such a tranquil and exquisite space to create in @the_gathering_house . #pinchmemoment #followyourheart