Rebecca Blackman Yoga in Dapto, New South Wales, Australia | Sport & recreation

Rebecca Blackman Yoga

Locality: Dapto, New South Wales, Australia

Phone: +61 404 651 624

Address: Koonawarra Bay Sailing Club, 1 kanahooka Road 2530 Dapto, NSW, Australia

Website: http://www.rebeccablackmanyoga.com

Likes: 787

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25.01.2022 Morning Rituals.... I love my morning candle ritual thank you @chi.andco I love my candles, sweetness everywhere #empoweryourday #changeyourmindset #beateasewithyourself #enjoythelittlethings #sweetdelights #yogapractice #allgoodthingsarecoming

24.01.2022 Merry Christmas everyone #lastclassoftheyear #tonight #koonawarrabaysailingclub #rebeccablackmanyoga #tuesdayvibes #tuesdaymotivation #joinme #slowflowvinyasayoga Contact Rebecca 0404651624 [email protected]

23.01.2022 "'Heart’ is merely another name for the Supreme Spirit which is in all hearts. The entire universe is condensed in the body, and the entire body in the heart. Thus, the heart is the nucleus of the whole universe. (Sage Sri Ramana Maharishi)

22.01.2022 Tailored Daily Yoga Practices for Individuals Your program begins with a private one on one session either on my front veranda / carport area with all my plants or in the comfort of your own home. (if you coming to my home this session also includes a home-made herbal foot soak before we begin your session) Your personal needs are addressed in the form of a consultation in a non-judgemental way....Continue reading

21.01.2022 Yoga Nidra MONDAY 30th of November. Attendance available Contact Rebecca... 0404651624 [email protected] See more

20.01.2022 Mastery of yoga is really measured by how it influences our day-to-day living, how it enhances our relationships, how it promotes clarity and peace of mind. T. K. V. Desikachar

20.01.2022 Happy new year everyone

19.01.2022 Yoga Nidra is a unique style of guided meditation / relaxation often translated as 'yogic sleep, a systematic method of inducing complete physical, mental and emotional relaxation. The practitioner lies comfortably on the floor. Guided verbal instruction is given for attention / awareness on different focal points, including parts of the body, the movement of the breath, opposite sensations / feelings, and the contents of the imagination and visualisation. The practitioner ...may experience, a reducing of daily stresses, reduced heart rate, lowering of blood pressure, a deep period of resting and reconnecting with one self. The hour of meditation restores the body, the senses, and mind to their natural function and awakens a subconscious awareness that allows you to feel no separation. Regular yoga Nidra practice is for everyone. It is not just a way of coping with stress or a relaxation response, it provides a means of transforming and positively utilising tension as a stepping stone to greater awareness, efficiency and achievement in life. The practice ends with a cup of herbal tea, which makes for a refreshing way to leave the practice of yoga Nidra. When: Monday 30th November Where: Koonawarra Bay Sailing Club (FAR EASTERN END) 1 Kanahooka Road Kanahooka 2530 Time: 7.30pm - 8.30pm Cost: $20.00 Please NOTE: * You will be required to bring your own YOGA MAT and PROPS that you may like to use in class. * You will need to contact Rebecca to book your class, otherwise sadly under the current opening conditions of Covid-19, you may be turned away at the door if the room space is at capacity of people. No Eftpos facility available. Bank details for direct transfer or payment in (cash) on the day of class. Account Name - BLACKMAN Account Number - 100377182 BSB - 815000 P: 0404651624 E: [email protected] W: www.rebeccablackmanyoga.com Follow or contact: Rebecca Blackman Yoga Facebook page

19.01.2022 https://mailchi.mp//rebecca-blackman-yoga-happy-new-year-2

18.01.2022 Did you know i specialise in designing tailored daily yoga practices for individuals. Would you like to have a yoga practice suited to your health and lifestyle needs ? I look forward to hearing from you.... Contact: Rebecca Blackman 0404651625 [email protected] www.rebeccablackmanyoga.com Aaron Johnson recommends Rebecca Blackman Yoga. August 26th 2020 My daily practice I have received from Rebecca had extremely fast results in my flexibility and my mental wellbeing. I will continue to see Rebecca as my teacher because her work is flexible, professional, laid back and warm welcoming. If you're thinking of seeing Rebecca for yoga then do it!! You won't be disappointed.

18.01.2022 https://www.rebeccablackmanyoga.com//9h711gwp99xho56yjoo3y

18.01.2022 A quote for meor you

17.01.2022 New classes starting 2nd February 2021 #yinyoga #summervibes #turnheatdown #restandrelaxation #intentions #2021 #koonawarrabaysailingclub #rebeccablackmanyoga #daptoyoga #kanahookalake #southcoasthealth #covidsafe #flavour #inheart #fireelement #transformation #expansiveenergy

16.01.2022 #tuesdayvibes #yinyoga #vinyasakrama #koonawarrabaysailingclub #kanhooka #dapto #rebeccablackmanyoga

15.01.2022 Casual attendance available. Get in contact if you would like to join 0404651624 www.rebeccablackmanyoga.com

15.01.2022 https://www.rebeccablackmanyoga.com//08fd2epx1oz0zbw2y2veh

14.01.2022 Class start back February 2nd 2021 #koonawarrabaysailingclub #daptohealth #southcoasthealth #newyogaclasses #covidsafe #starttheyearwithasmile #rebeccablackmanyoga www.rebeccablackmanyoga.com 0404651624

14.01.2022 Tuesday Yin / Yang yoga #relax #unwind #rest #koonawarrabaysailingclub #kanahookayoga #dapto #yogaclasses www.rebeccablackmanyoga.com

13.01.2022 https://www.rebeccablackmanyoga.com//unify-with-summer-yin

13.01.2022 Casual spaces available in tonights class. Contact Rebecca 0404651624 [email protected]

11.01.2022 Yoga is not a work-out it is a work-in, and this is the point of spiritual practice to make us teachable to open up our hearts and focus our awareness so that we can know what we already know and be who we already are. - unknown

09.01.2022 Last 5 week term before the end of the year Casual Attendance Contact: Rebecca Blackman for your class booking ... 0404651624 [email protected] www.rebeccablackmanyoga.com See more

08.01.2022 Last Yoga Nidra for the year #yoganidra #dapto #foreveryone #relaxation #deeprest #restorehealth #monday #evening #thingstodoindecember #southcoastnsw www.rebeccablackmanyoga.com

07.01.2022 https://www.rebeccablackmanyoga.com//zqfisbo20yxbm1suk9ps0

05.01.2022 Each Tuesday evening you will have an opportunity to makeover or shine some light on your inner disposition with a Yin Yoga sequence that gives time for you to relax. Casual attendance available. Please contact Rebecca 0404651624... [email protected] www.rebeccablackmanyoga.com See more

05.01.2022 Casual spaces available for tonights class Contact Rebecca 0404651624 [email protected]

05.01.2022 https://www.rebeccablackmanyoga.com//calming-langhana-asan

03.01.2022 #newyogaclasses #koonawarrabaysailingclub #slowflowvinyasa

03.01.2022 2 spaces available, limited numbers at this yoga event. Contact Rebecca 0404651624

03.01.2022 The season of Spring is a great time for "spring cleaning" our external environment as well as our internal environment, meaning your divine being. The focus in this workshop will be to use breathing methods and the function of yin Yoga posture’s to massage the digestive system for a thorough spring cleaning, while creating a steadiness and presence to remind you to turn inward, reflect, and consciously prepare to renew and expand, with the energy of spring. You will have 2 ...hours to treat yourself, by slowly transitioning from one yoga posture to the next just like winter to spring, with a deep rest towards the end of the session. Everyone is welcome to this event, no yoga experience necessary. Your will experience: - 1 hour of floor-based Yin Yoga postures - Meditation methods - 1hour of Yoga Nidra - relaxation on arrival into the practice - Breathing methods - A herbal tea to end the session Please NOTE: you will be required to bring your own YOGA MAT and PROPS that you may like to use in class. Cost: $40.00 When: 29th September Time: 7pm - 9pm Please note: You will need to contact Rebecca to book your attendance, otherwise sadly under the current opening conditions of Covid-19, you may be turned away at the door if the room space is at capacity of people. Where: Koonawarra Bay Sailing Club (FAR EASTERN END) 1 Kanahooka Road Kanahooka 2530 If it is your first time attending this event please arrive earlier then the starting time to fill out a disclaimer form, sign in or pay. No Eftpos facility available. Bank details for direct transfer or payment in (cash) on the day of class. Account Name - BLACKMAN Account Number - 100377182 BSB - 815000 P: 0404651624 E: [email protected] W: www.rebeccablackmanyoga.com Follow or contact: Rebecca Blackman Yoga Facebook page Thank you for your openness to change as my yoga business moves forward at this time.

01.01.2022 Taking bookings limited numbers. If you haven't already booked, please get in contact as these classes are filling quickly. ... Kind regards Rebecca

01.01.2022 Spaces available tonight if you feel like a rest. Contact Rebecca 0404651624