Rebecca Glorie in Perth, Western Australia | Medical service

Rebecca Glorie

Locality: Perth, Western Australia

Phone: +61 438 920 056

Address: 17 Ogilvie Rd Mt Pleasant 6053 Perth, WA, Australia

Website: https://www.rebeccaglorie.com

Likes: 305

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25.01.2022 Sunday evenings are for weekly snack prep. Enjoying trying recipes from Tiffany Hall’s Snack Power book These are pre-workout Peanut Butter & Honey Oat Cookies

25.01.2022 Hello beautifuls! I hope you had a lovely long weekend, I sure enjoyed a couple of well needed rest days. I have a little giveaway this week, please tag someone below who you think could use some cheering up and comment why. This Sunshine Gift Pot contains: Smile Milk Chocolate Happy Mist Wake up Tea Citrus and cucumber Hand Cream... All contained in a funky pot with a sachet of seeds Cool huh? Winner will be announced on Friday Giveaway limited to Perth Metro only See more

25.01.2022 Psychologist Eliza Hatton, Producer Jay Richards & I are happy to present to you The Lockdown Psychologists! Have a squiz at our videos if you would like to know more about how you can get through these times with more ease. We discuss topics such as ... How to Explain the Corona Virus to Children News Anxiety How to Maintain Your Positive Mental Health During Social Isolation Tips Im Working From Home Dealing With the Stress & Anxiety of Working From Home Please subscribe and share your feedback with us! Link in Bio

25.01.2022 Oh how Ive missed the trees Managed to get out in nature today despite a head cold and complaining kids Am thinking I am well due to host my next Soul Hike and this spot May very well fit the bill!

24.01.2022 And the winner is... @kirsidee congratulations, please DM me and I will organise to get this gift to you

24.01.2022 Hey Ive been pretty quiet on the socials for my Psychology practice lately. Man I just had to trim a few things from my to-do list! This year has been cray for everyone and us in the Psychology field have been slammed with clients. So many of you lovelies are struggling right now and we have been trying our best to keep up with the demand. But I was starting to burn out so I had to be proactive and drop some activities and expectations so I could be there for me, for my f...amily, and for my precious clients. And Im feeling much better for it. I encourage you to take things off your plate if youre feeling the strain. This might mean saying no, getting support (my therapist, clinical supervisor, naturopath, GP and massage therapist have really been there for me), hiring someone to help you with your business (Ive hired an admin assistant!), our household jobs (I heart my gardener, she is an angel sent from heaven) or quitting/resigning/taking a break from something. Give yourself permission to prioritise you and the important people in your life will also benefit @invigorate_naturopathy @karenroseolsen21 @vabaservices See more

22.01.2022 Are you an introvert, extrovert, or ambivert? https://youtu.be/o1Y4Z0oh1GE

22.01.2022 Can I get a hi-5? All sessions booked out for the next month. Got dem private practice success feels. Worked damn hard for it and its finally paying off

22.01.2022 See my video interview with Megan Walker from Market Savvy below. We cover... - How I have grown my practice over the past four years - What I enjoy about my work in private practice - How I use my "why" in my business... - Ways I demonstrate my "why" with clients https://youtu.be/124fujISj5o

22.01.2022 It may have been a tough day today for some of you. It was a little tough for me... but I was lucky enough to have a few special friends cheer me up. And hey, weve made it! The day is nearly done and we survived through it

21.01.2022 For my birthday this year I’m giving myself the gift of daily reflective journaling. It’s not a nice pair of shoes but I’m sure I’ll get a return on my investment

20.01.2022 Haha best! Anyone hiking this weekend?

20.01.2022 Its the small things that make me happy, totally loving this gorgeous scarf I was gifted for my 40th birthday by @turkstar78

20.01.2022 So much fun with these 2 today filming an exciting new project. Keep your peeled for The Lockdown Psychologists coming at you via YouTube & Facebook with an accompanying podcast

19.01.2022 Goodbye Kalbarri, youve been so good to us. I honour the Nanda people, traditional owners of this beautiful part of WA. Gorgeous, sunny, Wintery days, spectacular scenery, good company and lots of wide open spaces @ Kalbarri, Western Australia

19.01.2022 Lovely run along the river earlier today. So nice to have a change of scenery

19.01.2022 Oooofff, all the feels for this quote. Are you really good at listing all your faults, the things that are wrong with you that need to be fixed? Yeah, me too. What if we reframed these faults as coping strategies. Ways we creatively adjusted to our childhood environments? So the fact you avoid confrontation, or find that youre usually the quietest person in the group, or have a hard time saying no, these things are all byproducts of being raised in your family. They helped... you to SURVIVE and keep you SAFE. Our parents did the very best they could given what they were handed down, and so do we. We cope and adapt in all sorts of amazing ways. So when you notice yourself picking up on something thats wrong with you ask, how did this behaviour help me cope with what was going on in my home when I was little? You might be surprised by the answer, and it might help you to understand yourself in a more compassionate and loving way See more

18.01.2022 Yum! Healthy liver detox soup, with a cheeky sprinkling of feta and mountain bread chips

18.01.2022 Hey I’ve been pretty quiet on the socials for my Psychology practice lately. Man I just had to trim a few things from my to-do list! This year has been cray for everyone and us in the Psychology field have been slammed with clients. So many of you lovelies are struggling right now and we have been trying our best to keep up with the demand. But I was starting to burn out so I had to be proactive and drop some activities and expectations so I could be there for me, for my f...amily, and for my precious clients. And I’m feeling much better for it. I encourage you to take things off your plate if you’re feeling the strain. This might mean saying no, getting support (my therapist, clinical supervisor, naturopath, GP and massage therapist have really been there for me), hiring someone to help you with your business (I’ve hired an admin assistant!), our household jobs (I heart my gardener, she is an angel sent from heaven) or quitting/resigning/taking a break from something. Give yourself permission to prioritise you and the important people in your life will also benefit @invigorate_naturopathy @karenroseolsen21 @vabaservices See more

18.01.2022 Absolutely stunning day today for a 12k run around the river @ Perth, Western Australia

18.01.2022 The gyms are all closing and we all gotta find creative ways to keep our fitness up. Fitness Marshall is one of my fave mood lifters. Check out this little ditty with a Corona Virus twist https://youtu.be/oYAr_mOI3aw

17.01.2022 Seriously though this option is perfect for those who are purposefully social distancing, in quarantine, schooling the kids from home etc. This also means I can support clients in more locations with more flexibility in my work schedule for you. Contact me for more info!

17.01.2022 Working from home & parenting is such a challenge. It's being pulled in so many directions at once. It's fielding calls and emails and supervising work that the teacher has sent home. It's managing my stress and emotions and that of my little ones. To all the parents in the same boat as me I salute you, god speed haha, you're doing a wonderful job

16.01.2022 Strength training don’t really like it just gotta do it my pretty @e_rose_art yoga mat makes training a little more attractive

16.01.2022 Goodbye Kalbarri, you’ve been so good to us. I honour the Nanda people, traditional owners of this beautiful part of WA. Gorgeous, sunny, Wintery days, spectacular scenery, good company and lots of wide open spaces @ Kalbarri, Western Australia

16.01.2022 Happy birthday to me! Today I am so grateful for... Being surrounded and loved by family & friends who go out of their way to spend time with me, support me and make me feel special Having the privilege of living in a safe part of the world My health and the health of those close to me Being mummy to a little one who is pretty much sunshine in human form... Being able to work in an occupation that gives my life purpose and meaning Bearing witness each day to my clients darkest and most beautiful moments Being able to afford a home, car, food, and fun pastimes My new mattress - srsly best thing I bought in 2020 Books, books, books Gingerbread ice cream Coffee! Meditation I’d love you to share with me what you are grateful for! See more

15.01.2022 Strength training dont really like it just gotta do it my pretty @e_rose_art yoga mat makes training a little more attractive

15.01.2022 I think this shade of holiday looks good on me

14.01.2022 Ahhhhh yes... the opening page for Advice Not Given: A Guide to Getting Over Yourself by Mark Epstein, Psychiatrist & Psychotherapist. I think Im going to get a lot out of this book

14.01.2022 For all the Gestalt and Schema Therapists

12.01.2022 I was recently interviewed by the lovely Megan Walker from Market Savvy. Megan has been a great source of information and training for me in my career as a private Psychologist over the past couple of years, helping me connect to why and how I do what I do, enabling me to maintain connected to my work. A link to the article & interview in my bio

12.01.2022 Working from home & parenting is such a challenge. Its being pulled in so many directions at once. Its fielding calls and emails and supervising work that the teacher has sent home. Its managing my stress and emotions and that of my little ones. To all the parents in the same boat as me I salute you, god speed haha, youre doing a wonderful job

11.01.2022 Sunday evenings are for weekly snack prep. Enjoying trying recipes from Tiffany Halls Snack Power book These are pre-workout Peanut Butter & Honey Oat Cookies

09.01.2022 Saturday night Cozy Yoga With Adriene

08.01.2022 Feeling the stress from the current state of the world? I caught up with Laurie Maximilian from The Body Transformation studio yesterday to discuss some simple tips to get through COVID-19 with more ease.

06.01.2022 Ive noticed something... a change in me... and a change in my daughter. Im slowly adjusting to the change in pace and working through how life will start to look for us in the coming days, weeks, months. There are some moments when Im feeling calmer than I have in a long time, and she is also calmer. Less wanting to consume and get lost in self soothing with technology. More wanting to deep dive into activities and subjects. I would love to hear if youve noticed any positive changes in yourself and those around you

05.01.2022 The constant drive to improve, get better, do more, be more, more, more, more, can actually create more stress and poor mental health. How about adding a little self-understanding into the mix? Slow down, stop, breathe, and learn to gift yourself some understanding. If you don’t know how to do this it might be worth considering engaging a therapist who can teach you

05.01.2022 Was nearly going to give todays run a miss. Glad I didnt, the lake was so pretty and I earned a 10k PB!

05.01.2022 Excellent news from the Federal Minister for Health, allowing us in Allied Health to continue to support you during these uncertain times. I will provide more details for you as this becomes available.

05.01.2022 My positivity is happening in bursts lately, and I wanted to share something with you. This is for all of you who have been working on your mental health for weeks, months, years and for some of you your whole lives, before the whole world went into meltdown. You have literally been in training for this time of crisis... you already know what to do when the shit hits the fan because you have been living this, surviving this, struggling with this and sometimes owning this. Dig deep, remember what works for you when youre feeling like crap and do it. Oh and also you can be quite useful to those around you who need a compassionate ear or some advice, so share your wisdom my lovely because the world needs you right now

04.01.2022 Lunchtime learning. Does anyone else like sitting on the floor while they learn lol

04.01.2022 Today’s value I’m connecting with is forgiveness. There’s something about this value that hits a nerve for me, an indicator that there’s some work to be done around this. I think it’s natural to hold onto some experiences we’ve had that lead to blame and resentment of others and ourselves. But we can practice releasing our grip, holding blame and resentment a little lighter and allowing ourselves some breathing space. Sometimes there is an action that needs to be taken; a conversation to be had, an apology to be made. Sometimes there isn’t an action and in this instance we can let go just a little, and breathe

03.01.2022 Perth, stahp it! You are just too beautiful in Winter Happy Friday peeps. I just made a 5k PB, today is gonna be great

02.01.2022 Todays value Im connecting with is forgiveness. Theres something about this value that hits a nerve for me, an indicator that theres some work to be done around this. I think its natural to hold onto some experiences weve had that lead to blame and resentment of others and ourselves. But we can practice releasing our grip, holding blame and resentment a little lighter and allowing ourselves some breathing space. Sometimes there is an action that needs to be taken; a conversation to be had, an apology to be made. Sometimes there isnt an action and in this instance we can let go just a little, and breathe

02.01.2022 The term urge surfing was developed by Psychologist G.A Marlatt in his work with substance addiction. Urge surfing is a method that can be used to help mitigate the effects of the urges and cravings we experience. Urge surfing claims that fighting an urge is useless. Rather, through identifying them, one can be mindful and ride them out, much like how a surfer rides a wave. Step 1: Identify Internal & External Triggers Try to anticipate environments or emotion states that... may trigger an urge. Prepare coping strategies and identify and name the urge to create some "defusion" from the automatic urge behaviours e.g. "I'm noticing I'm feeling lonely and that I'm having the urge to drink alcohol." Step 2: Stay Aware Instead of trying to control the urge, adopt an observant, curious, and non-judgemental attitude. This will help you to start to understand yourself and your behaviour and how to best ride these waves in the future. Step 3: Take Mental Notes About How You Are Feeling What emotions are you experiencing? Note physical sensations in your body. This will help you to practice sitting with yourself and any discomfort rather than acting on it to trying and get away from it. Remind yourself here that your feelings and physical sensations can't hurt you. Step 4: Employ Gentle Distraction or Soothing Techniques To help you through the urge it can be useful to engage in activities such as deep breathing, meditation, gentle stretching or yoga, mental games such as sudoku or crosswords, walking, playing music etc. This will help to pass the time and increase your positive coping skills toolbox. Step 5: Keep In Mind That This Will Pass Understand that urges and cravings will pass with time. Positive self-statements and affirmations can used as mantras. For example: I can ride this out, or I will get through this. Urge surfing may feel hard at first, but like any skill it does get easier with practice. I promise!

01.01.2022 A strategy I use to stay anchored during my day is connecting to a core value. I drew Freedom from my deck of values this morning... relevant given the ongoing racism occurring in the world. Its a very sad and scary time for people of colour It can easily feel like an overwhelming and hopeless problem to address, so big right? Can you make a start with yourself? Can you make a commitment to yourself to work towards living a life that you want? Not what anyone else wants, you! And then can you make a commitment to help others to do likewise? This can be done in so many ways and and look 1000 different ways in action. Look for freedom today, how can you create the feeling of freedom for yourself and how might you help others to do the same?