Rebeccajane Health & Fitness | Fitness trainer

Rebeccajane Health & Fitness

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23.01.2022 NON-SCALE VICTORIES The scales don’t always show your hard work. REMEMBER ~ there are other ways to see your progress! ... #motivation #motivationalquotes #healthylifestyle #health #healthyliving #healthyeating #wellness #wellnessjourney #fitness #fitnessmotivation #fitnessjourney #transformation #weightlossjourney #weightloss #doitforyou #doitforyourself #loveyourself #beproudofyourself #beproud #mentalhealth #mentalhealthawareness #mentalhealthmatters #wednesday #wednesdayvibes #wednesdaymotivation #nonscalevictory #nonscalevictories

22.01.2022 THAT Moment The moment you realise, you should NOT have ever cared what YOU thought people were thinking or saying! You need to be HAPPY in your own skin, no matter what shape or size! ... WE ARE ALL BEAUTIFUL Yes, I have spent years changing my shape and size, and I am SO PROUD of ME for doing that. Although it wasn’t just because I was not happy in my own skin, but it was for my own health. I was always fatigued, my ankles, knees and back always hurt. I never had a metabolism to name a few things. Sitting beside the river today, in my swimwear was ‘THAT MOMENT’ that I realised, there is always going to be someone with an opinion ! Well you know what.. F..k them, if they can’t say anything nice, they really are not nice people. AND most of the time jealous of you. So to them ! Can’t wait to be fully recovered from surgery and go swimming ! #motivation #motivationalquotes #healthylifestyle #health #healthyliving #healthyeating #wellness #wellnessjourney #fitness #fitnessmotivation #fitnessjourney #transformation #weightlossjourney #weightloss #doitforyou #doitforyourself #loveyourself #beproudofyourself #beproud #mentalhealth #mentalhealthawareness #mentalhealthmatters #postoprecovery #riverlife #opinionsdontmatter #opinions #summervibes

18.01.2022 SUNDAY Use your Sunday wisely You can use it to ... RESET REFOCUS REFUEL Sunday are a great day for putting behind the week just gone and preparing and resetting for the new week ahead. MY Sunday plan today is Food Prep ~ getting my meals back on track Planning my training for the week Self care ~ choose 1 self care ‘thing’ to do daily for YOU Reset & Refocus on my goals Happy Sunday #motivation #motivationalquotes #healthylifestyle #health #healthyliving #healthyeating #wellness #wellnessjourney #fitness #fitnessmotivation #fitnessjourney #transformation #weightlossjourney #weightloss #doitforyou #doitforyourself #loveyourself #beproudofyourself #beproud #mentalhealth #mentalhealthawareness #mentalhealthmatters #sunday #reset #refocus

18.01.2022 NEVER, IN A MILLION YEARS Did I ever think I would wear clothing like this. Let alone in public and to exercise! AND... Feel amazing AND Didn’t care what anyone thought when they saw me. I am SO proud of how hard I have work to get here and how far I have come. It has NOT been easy, but I am thankful for everyday of my journey! I am thankful for all the things I have learnt about: My Body My Health My Emotions My Journey Bike riding is ok too.. Your Butt gets used to the pain ! #motivation #motivationalquotes #healthylifestyle #health #healthyliving #healthyeating #wellness #wellnessjourney #fitness #fitnessmotivation #fitnessjourney #transformation #weightlossjourney #weightloss #doitforyou #doitforyourself #loveyourself #beproudofyourself #beproud #mentalhealth #mentalhealthawareness #mentalhealthmatters #myjourney #proud #activewear #transformation #hardwork #hardworkpaysoffs #sunshine #bikeriding

17.01.2022 DON’T settle for less than you deserve You are worth SO much more Your journey is made up of so many factors! ... Many factors can impact on how your journey transforms. The impacts of (just to name a few) The people you let into your life The environment around you The influences in life / on social media The negativity that you let in Sleep Nutrition Exercise Make sure you are choosing the best for YOU! Choose good VIBES! DO IT FOR YOU, and ONLY YOU. IF they really want to see you succeed, they will be in your corner #motivation #motivationalquotes #healthylifestyle #health #healthyliving #healthyeating #wellness #wellnessjourney #fitness #fitnessmotivation #fitnessjourney #transformation #weightlossjourney #weightloss #doitforyou #doitforyourself #loveyourself #beproudofyourself #beproud #mentalhealth #mentalhealthawareness #mentalhealthmatters

16.01.2022 ARE WE EVER REALLY HAPPY WITH OUR BODIES?? Our bodies are OUR bodies, what we choose to do with them is up to us! We can stay where we are or we can make the decision to change them, to better them. I always smiled no matter how big I was, although on the inside it was sometimes a fake smile. ... My journey has been hard, but so worth it. I go forwards and I go backwards. BUT I NEVER GIVE UP! Standing looking in the mirror this morning, I was picking at my imperfections. I CAN SEE THEM ! But that’s ok, I am still a work in progress, and it gives me more reasons to keep going! YOU have got this. Good days or bad! Keep pushing YOURSELF #motivation #motivationalquotes #healthylifestyle #health #healthyliving #healthyeating #wellness #wellnessjourney #fitness #fitnessmotivation #fitnessjourney #transformation #weightlossjourney #weightloss #doitforyou #doitforyourself #loveyourself #beproudofyourself #beproud #mentalhealth #mentalhealthawareness #mentalhealthmatters

16.01.2022 Don’t let the scales define you The scales are a number, a indicator! There are many other way to define your success, your victories. Take every small victory as a WIN... YOU HAVE GOT THIS #motivation #motivationalquotes #healthylifestyle #health #healthyliving #healthyeating #wellness #wellnessjourney #fitness #fitnessmotivation #fitnessjourney #transformation #weightlossjourney #weightloss #doitforyou #doitforyourself #loveyourself #beproudofyourself #beproud #mentalhealth #mentalhealthawareness #mentalhealthmatters #trustyourjeans #donttrustthescalestrustthejeans

14.01.2022 #motivation #motivationalquotes #healthylifestyle #health #healthyliving #healthyeating #wellness #wellnessjourney #fitness #fitnessmotivation #fitnessjourney #transformation #weightlossjourney #weightloss #doitforyou #doitforyourself #loveyourself #beproudofyourself #beproud #mentalhealth #mentalhealthawareness #mentalhealthmatters

14.01.2022 Transformation Thursday It does not matter what journey you are on or how far you have to go! IT’S ALL WORTH IT IN THE END... All the good days and bad are worth it #motivation #motivationalquotes #buildyourselfup #healthylifestyle #health #healthyliving #healthyeating #wellness #wellnessjourney #fitness #fitnessmotivation #fitnessjourney #transformation #weightlossjourney #weightloss #doitforyou #doitforyourself #loveyourself #beproudofyourself #beproud #mentalhealth #mentalhealthawareness #mentalhealthmatters #transformationthursday #transformation

12.01.2022 TAKE PHOTOS As much as I used to hate getting my photo taken. I am so glad I took the pictures now..... Photos help you See the small changes See the BIG changes Show how far you have come Show your emotions ~ I think my smile just gets bigger these days ! Helps with learning to love your body for all that is and can do To be proud of where you come from and how far you have come You don’t have to show everyone, but they are a great was to see progress when the scales don’t change (or are taking a while to catch on) Always TAKE photos ! #motivation #motivationalquotes #healthylifestyle #health #healthyliving #healthyeating #wellness #wellnessjourney #fitness #fitnessmotivation #fitnessjourney #transformation #weightlossjourney #weightloss #doitforyou #doitforyourself #loveyourself #beproudofyourself #beproud #mentalhealth #mentalhealthawareness #mentalhealthmatters #takepictures #progressphotosareimportant #progressphoto #camera #selfie #showtheworld

11.01.2022 MIX EMOTIONS Today I was booked to have my boobs revamped and excess arm skin removed. Although due to covid ana the unknowing I chose to postponed my op to next year... ... Today I am full of mixed emotions ~ Sad - as the next step of my journey was so close SUPER SAD - I was going to see my Mum & Dad Disappointed - covid has ruined so many things for people this year Thankful - I am healthy, and can still focus on my health until I can have my surgery I am a bag of mixed emotions today, but it’s also another day I have woken up healthy and know life happens, and sometimes for a reason. Always look on the bright side (even if that is hard to do) #motivation #motivationalquotes #buildyourselfup #healthylifestyle #health #healthyliving #healthyeating #wellness #wellnessjourney #fitness #fitnessmotivation #fitnessjourney #transformation #weightlossjourney #weightloss #doitforyou #doitforyourself #loveyourself #beproudofyourself #beproud #covid #covid19 #mentalhealth #mentalhealthawareness #mentalhealthmatters #skinremovalsurgery

10.01.2022 DO NOT GIVE UP Even when you have days you want to give up! DO NOT.. Keep pushing! #motivation #motivationalquotes #healthylifestyle #health #healthyliving #healthyeating #wellness #wellnessjourney #fitness #fitnessmotivation #fitnessjourney #transformation #weightlossjourney #weightloss #doitforyou #doitforyourself #loveyourself #beproudofyourself #beproud #mentalhealth #mentalhealthawareness #mentalhealthmatters

09.01.2022 5 Weeks Post Op Starting to feel myself again. I have energy ! Leading up to Christmas, I was feeling so crap, I was tired just waking up and getting out of bed and sleeping half the days away!... After talking to my cousin who is a nurse (Karen, you are the best x), and getting some good dressing advice for my open wound off her, and also speaking to her and my surgeon re another dose of antibiotics. I am finally starting to feel me again.. My wound is starting to dry up, and all the redness is going down. ! Today, I even woke up with energy for a morning walk ! #motivation #motivationalquotes #healthylifestyle #health #healthyliving #healthyeating #wellness #wellnessjourney #fitness #fitnessmotivation #fitnessjourney #transformation #weightlossjourney #weightloss #doitforyou #doitforyourself #loveyourself #beproudofyourself #beproud #mentalhealth #mentalhealthawareness #mentalhealthmatters #postoprecovery #booblift #armlift #postop #energy

06.01.2022 MONDAY Is a state of mind! PUT your positive pants on and GET stuff DONE... Happy MONDAY #motivation #motivationalquotes #healthylifestyle #health #healthyliving #healthyeating #wellness #wellnessjourney #fitness #fitnessmotivation #fitnessjourney #transformation #weightlossjourney #weightloss #doitforyou #doitforyourself #loveyourself #beproudofyourself #beproud #mentalhealth #mentalhealthawareness #mentalhealthmatters #mondaymotivation #mondaymood #mondayvibes

06.01.2022 Self Care Sunday Victoria is having some nice weather at the moment! Wouldn’t say it’s warm, but it’s worth getting out in the sun to soak up some vitamin D. After a 10km ride this morning, it’s time for a lazy afternoon in the sun.... 100% loving the fact, I don’t feel embarrassed by my body anymore and don’t feel the need to cover it all up. It could of been the hottest day of the year and I would wear layers ! Not anymore! Sorry NOT Sorry! I have come so far, and I AM SO PROUD OF IT #motivation #motivationalquotes #healthylifestyle #health #healthyliving #healthyeating #wellness #wellnessjourney #fitness #fitnessmotivation #fitnessjourney #transformation #weightlossjourney #weightloss #doitforyou #doitforyourself #loveyourself #beproudofyourself #beproud #mentalhealth #mentalhealthawareness #mentalhealthmatters #selfcare #selfcaresundays #lovinglife

04.01.2022 Boob lift & Brachioplasty Brachioplasty ~ Arm Lift Mastopexy ~ Boob Lift... Booked for 24th of November! 14 days away I am so excited, nervous and scared all in one right now! But bring on the next massive step of my journey! NEVER STOP WORKING ON YOU #motivation #motivationalquotes #healthylifestyle #health #healthyliving #healthyeating #wellness #wellnessjourney #fitness #fitnessmotivation #fitnessjourney #transformation #weightlossjourney #weightloss #doitforyou #doitforyourself #loveyourself #beproudofyourself #beproud #mentalhealth #mentalhealthawareness #mentalhealthmatters #breastlift #arms #armlift #newboobies

04.01.2022 Merry Christmas Hope you all have a wonderful day, fill with love and happiness Thank you for being apart of my journey of fitness and health this year, can’t wait to see what 2021 brings! ! ... Just remember, Christmas is a time to enjoy and celebrate with your family and friends. DO NOT be too hard on yourself for eating or drinking too much. ! There is always a new day the next to restart.. #motivation #motivationalquotes #healthylifestyle #health #healthyliving #healthyeating #wellness #wellnessjourney #fitness #fitnessmotivation #fitnessjourney #transformation #weightlossjourney #weightloss #doitforyou #doitforyourself #loveyourself #beproudofyourself #beproud #mentalhealth #mentalhealthawareness #mentalhealthmatters #christmas #reset #restrart #2020

02.01.2022 Weightloss SurgeryMindset You have had surgery, ITS EASIER FOR YOU! ! ... YES and NO. Yes, I have a smaller tummy for portion control but I still have to work just as hard to make sure I am eating correctly to achieve my goals. Weight loss is about CALORIE DEFICIT. Everybody is different, and we all need to work out what calorie deficit / balance is right for YOU. Mindset ~ Surgery will help, but unless you want and change your mindset to want to push & keep pushing to achieve you goals forever.. Nothing will change in the long run. Surgery is NOT a quick fix, although we lose the kgs.. Once we have lost them, we can put the kgs back on just the same as anyone else. Always REMEMBER, do what works for you, and keep pushing #motivation #motivationalquotes #healthylifestyle #health #healthyliving #healthyeating #wellness #wellnessjourney #fitness #fitnessmotivation #fitnessjourney #transformation #weightlossjourney #weightloss #doitforyou #doitforyourself #loveyourself #beproudofyourself #beproud #mentalhealth #mentalhealthawareness #mentalhealthmatters #wlsjourney #weightlosssurgery #transformation #transformationtuesday #caloriedeficit

02.01.2022 New exercise I have owned a bike for years, but never really been one to ride. Although since tearing my calf muscle and the lack of exercise, I decided to dust off my bike and give it a go!... Holy SH!T my bum bones HURT , but day 2 of my 10km track done ! Bike riding isn’t so bad, I might make it my new thing! #motivation #motivationalquotes #healthylifestyle #health #healthyliving #healthyeating #wellness #wellnessjourney #fitness #fitnessmotivation #fitnessjourney #transformation #weightlossjourney #weightloss #doitforyou #doitforyourself #loveyourself #beproudofyourself #beproud #mentalhealth #mentalhealthawareness #mentalhealthmatters #exercise #exercisemotivation #bikeride #sorebutt

01.01.2022 12 Months POST OP 12 months since my excess skin removal surgery. Wow, how my body has changed. DO IT FOR YOU! ... Keep pushing yourself to become a healthier better version of you! Be proud of your journey and all that is involved in it. #motivation #motivationalquotes #healthylifestyle #health #healthyliving #healthyeating #wellness #wellnessjourney #fitness #fitnessmotivation #fitnessjourney #transformation #weightlossjourney #weightloss #doitforyou #doitforyourself #loveyourself #beproudofyourself #beproud #mentalhealth #mentalhealthawareness #mentalhealthmatters #postop #tummytuck #excessskinremoval

01.01.2022 R U Ok? ~ 10th September 2020 ~ It’s our national day of action when we remind Australians that EVERY day is the day to ask, Are you OK? if someone in your world is struggling with life’s ups and downs.... Start the conversation Don’t be afraid to ask for help Everyone struggles in their own way There is strength in asking for help ASK LISTEN ENCOURAGE ACTION CHECK IN #ruok #ruokday #ruokeveryday #health #mentalhealth #mentalhealthawareness #youmatter #askforhelp #askforhelpwhenyouneedit #dontbeafraid #strength #thereisstrengthinaskingforhelp #bebrave #checkin #checkinonyourfriends #listen #dontjudge #youarenough #callafriend #callfamily #taketimeout #live #love #life #youhavegotthis

01.01.2022 New Year ~ New You Good~Bye 2020 It’s that time of year again, when we start to think of our new year resolutions. ... Yes, the new year is a great time to start. BUT, anytime / week / day / month is a great time to start also. Just commit and start! YOU GOT THIS To start anything in life you need dedication and commitment. You don’t have to go 100% to begin with, just start by changing some of the smaller things in turn they will lead to big changes.. Nothing happens overnight, BUT it sure does overtime! Just keep pushing.. DO NOT QUIT ON YOURSELF! The best thing about life, is you can do what the F..k you want. Yes, sometimes it’s hard to choose you. But if you DO NOT you will still be where you are now! WANTING NOT ACHIEVING! Bring on 2021 #motivation #motivationalquotes #healthylifestyle #health #healthyliving #healthyeating #wellness #wellnessjourney #fitness #fitnessmotivation #fitnessjourney #transformation #weightlossjourney #weightloss #doitforyou #doitforyourself #loveyourself #beproudofyourself #beproud #mentalhealth #mentalhealthawareness #mentalhealthmatters #newyearsresolution #newyear #goals #newyou #yougotthis #2020 #2021