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Rebecca Jane Yoga

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25.01.2022 Day 4 of 5 days of 15 min medi & guided practices

24.01.2022 GOING LIVE IN 30 MINUTES FOR DAY 1 of 5 days of meditation & guided practices! Have a blanket with you if you're jumping on!!GOING LIVE IN 30 MINUTES FOR DAY 1 of 5 days of meditation & guided practices! Have a blanket with you if you're jumping on!!

24.01.2022 Yin Yoga for the Heart Chakra So important to come back to your energy regularly right now so your heart can stay open and receive The first two poses create a safe space for the heart to be first grounded, and then open through Sphinx and supported Fish ... Hold each pose for 3 - 5 minutes, use as many supports as needed and pop some music on to help you surrender to the experience

21.01.2022 Connection to nature ~ barefoot to the earth

20.01.2022 What can help you manage stress right now Sunshine Nature Food from the Earth... Hydration Movement from a place of love Rest Meditation, Yoga & Pranayama Play Human connection Ocean swims and/or warm baths for cleansing away tension through the water element Rituals that give you pleasure See more

20.01.2022 CHILD'S POSE If all else fails...child's pose it No but seriously, Child's pose is one of my favourite poses when I am needing to ground my energy back down, gently open through the hips (with a wide knee child's pose) and a general 'reset' when things feel a bit overwhelming ... All you need is a couple of minutes to let this pose work its magic

19.01.2022 More love, less fear JOIN ME this week at 8pm Monday to Friday for 15 minute guided meditations and practices ... Why join? Collectively we are feeling a lot of stress and anxiety right now. The best thing we can do is come back to the energy of love, and create peace on the inside so that we can calm our nervous systems even when there may be chaos on the outside How to join? These practices will be via Instagram & Facebook lives, so you can jump on live or afterwards if you aren't available at the time. What do I need to have with me? Just a cushion or yoga bolster if you wish to have something to sit on. Some practices will be seated, and some will be laying down

17.01.2022 Your daily reminder to embrace props and supports in your practice. Don't force your body to fit into a pose, change your props to fit your body

16.01.2022 You are capable of so much more than you realise. Our Ego is designed to work to keep us safe, but sometimes you need to put her in the passenger seat so YOU can drive from your soul Step into your practice today to: remember your worth bring your nervous system from survival mode to thriving... step into your power release & shed your conditioning and self-limiting beliefs reflect inwards remember what a bad ass bitch you are See more

13.01.2022 Day 2 of our 5 days of meditation & guided practices

10.01.2022 LEGS UP THE WALL One of my favourite poses! It is accessible for most people/bodies and you don't need anything - just a wall! You can do this pose if you only have 2 minutes or 20!! Legs up the Wall is a beautiful restorative pose, that helps the Nervous System return back to its baseline, reduces stress, assists in Lymphatic Drainage and can feel amazing to open through the backs of the legs. You can use a blanket over your torso and/or a bolster underneath the hips and sac...rum for further support if you wish! An Inversion that doesn't require you to be able to stand on your head, and you're fully supported. As this is an inverted pose, while you are menstruating it is a personal choice whether you practice this pose or not. If you have blood pressure issues or in late pregnancy, you will want to check with your Doctor before practicing this pose..

10.01.2022 'We move as one. Amazing grace is pouring down. Fear not this light. We are on this light divine. Welcome. Enter one' Enter One, Sol Seppy Every time you meditate or practice Yoga, you help raise your own vibration as well as the collective. Every time you dance or listen to music that lights up your soul, you help raise your own vibration as well as the collective. Every time you do something that lights you up, makes you feel good, brings you back to love, is in your zone o...f genius and creativity you help raise your own vibration as well as the collective. You can help the collective energy return to love just by returning to love and out of fear yourself

09.01.2022 Hey everyone With the 5 days of meditation practices this week - it was a bit confusing setting up a live on facebook AND instagram lols, so what I am going to do from now on, is do the live on instagram and then post the replay here straight after. Link to instagram below if you want to join live :) https://www.instagram.com/rebeccajaneyoga/

05.01.2022 15 minute guided body awareness rotation ~ coming back into the body. Grab a blanket & a pillow and find some space where you can lay down comfortably

05.01.2022 TO RELEASE, FIRST WE MUST FEEL. 2020 is bringing up a lot of stuff for us all and as scary as it is, please give yourself permission to sit IN and WITH whatever is coming up for you specifically and also the collective What is coming up for you, is being revealed for a reason. Do not shove it back down or avoid what your feeling with destructive vices. Let it unravel. To release, first we must feel..... Where & how to start? You don't even need to do anything to begin with - just allow awareness around what's coming up and let it BE SEEN.. Reach out to your mentor, friends, family and your support system where you need to help you during these trying times. Remember, healing isn't easy, it isn't linear and it isn't 'pretty'. Allow yourself to go inwards to heal and process what is demanding your awareness/attention this year

05.01.2022 ENERGY PROTECTION How do you protect your energy? Write a list of 5 - 10 ways to protect your energy that you can choose from and come back to when required. I've provided some examples below that I use to help you get started.... Protecting your energy is your own responsibility and no one elses Imagining being surrounded by a white or gold LIGHT 'BUBBLE' that protects your energy from outside influences BOUNDARIES - one of the best ways to protect your energy is being empowered and grounded in your boundaries. When you have clear boundaries, they will carry energetically but you also need to be grounded in your power to voice your boundaries when someone crosses them CRYSTALS - my fav is to carry black obsidian or smoky quartz in my bra for protection OIL ELIXIRS - blend your favourite protection oils together in a bottle or just drop 1 - 2 drops of each on your skin in the morning & throughout the day when you need KNOW YOUR WORTH - do not give your energy away without a fair energy exchange or where you feel so fulfilled spending your energy on something CLEANSE your space - use sustainably & ethically sourced sage, intention or any other tools that resonate with your to clean the space where you live, work & play

04.01.2022 Day 3 of our 5 days of 15 min medi & guided practices

03.01.2022 "All of us are built for dealing with short term bursts of stress. When the event is over, the body normally returns to balance within hours, increasing its energy levels and restoring its vital resources. But when the stress doesn't end within hours, the body never returns to balance. In truth, no organism in nature can endure living in emergency mode for extended periods of time" - Dr. Joe Dispenza We've been living in prolonged periods of stress since March, let's make sure we're loving on our Nervous System where we can, spending time in nature, connecting with our loved ones, allowing ourselves to feel & express all of our emotions so they can pass through and not become stuck energy in the body, let's make sure we're resting and finding moments of stillness, making time for creativity and all the things that light us up

03.01.2022 Beginners E-Book tips on how to get started What is Yoga & how to get started Setting up your space How to breathe correctly... 5 Key Yoga poses & alignment tips Common questions & concerns Journal prompts & self-exploration It's FREE! Get your copy below! https://www.rebeccajaneyoga.com.au/offerings

03.01.2022 Some of my favourite poses to get the digestive energy flowiiiing