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RLB Fitness

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25.01.2022 Appreciation Post: For anyone new to this page, this is my partner. He’s always giving me inspiration, motivation and never letting me back down from a challenge. Jumping into the Fitness Industry at Goodlife was probably one of the most gutsy things I’ve done in my career. However I couldn’t of done it without him, who continuously believes in me and knows I will succeed and will support me if I fail. But it’s not about succeeding or failing it’s about support, confidence... and the ability to do something you love... so that’s what I did... I took a chance and now I’m living my best life, (Thanks Brad Mondo) I love training people, I love helping people achieve their goals, it’s who I was meant to be. I can only hope that everyone has or will find that special someone or group who helps and supports you through everything! There are so many other people I can thank as well, my family, the team at Goodlife Fortitude Valley, friends, the list goes on. To have support in your life means so much and I can only encourage you to find that group or someone that makes you want to reach for the stars, and keep going! Happy Sunday everyone! xx See more

25.01.2022 Obstacle Courses and Runs! Obstacle courses and runs are incredibly fun! #punintended I first started my obsession with these courses about two years ago, and could not get enough of them! I made friends, I was challenged, pushed to my limits, but overall I had an amazing time! No-one is going to leave you behind its all about being a team and helping each other! You can take it as slow or as fast as you want, aslong as your having the time of your life, that...'s all that matters! So many people are scared of The Spartan Race or Tough Mudder or even Bridge to Brisbane, do yourself a favor and don't be afraid! Put yourself to the test, grab some mates and enjoy it! I guarantee, you will have fun! Have power over your Mind, Body and Soul! Hope to see you guys at some the upcoming obstacle races! In spirit of my fellow Spartans ARRRRROOOOOOOO! #fitlife #iamspartan #arrrrroooooo #spartanrace #toughmudder #thecolorrun #bridgetobrisbane #q1skychallenge #challengeyourself #mindbodyandsoul #rlbfitness #havefun # # See more

24.01.2022 No Hustle, No Muscle! #gymlife #gainz #fitlife #rlbfitness #team #imtrainingformyself #beastmode #itsnevereasy #ifitdoesntchallengeyouitdoesntchangeyou #everydayisgymday #nohustlenomuscle #f45 #goodlife #obstaclecourse

23.01.2022 Meal Prep, Meal Prep, Meal Prep! Can into the habit of making your meals at the start of the week! It makes it quick and easy for you and your portion controlling! You don’t need to restrict yourself to unhealthy or bizarre FAD diets, just be treat wise and enjoy a balanced diet. #mealprep #TreatWise #fitlife #rlbfitness #lockdownnutrition #meatballs #sweetpotato #snags #yougotthis

23.01.2022 Tuesdays Workout! #goodlife #fitlife #gains #pushyourself #rlbfitness #cardio #upandgo #activeliving #cleveland #legswillbesore #resistancetraining #weights

23.01.2022 In Lockdown... we workout! Heres the workout I did this morning! No equipment needed! Maybe a chair, bed or a couch for the dips! Comment below how you went?! Any questions flick them my way! xx ... #rlbfitness #lockdownfitness #getupandmove #noequipmentneeded #maybeacouch #lol #enjoy #happytraining

22.01.2022 Just your daily reminder to drink water today! #water #rlbfitness #fitlife #yourbodywillthankyou #franktheflamingo #frankwilljudgeyou #nutritiontips

21.01.2022 New Gym Gear!!! Swinging back into shape for 2018!!! #fitlife #newgymgear #bootygains #2018doneright #fitnessgoals #lookingoodsmashingoals #lornajane #rockwear #nike

20.01.2022 Motivation! Remember to always stay strong, no matter how hard it gets! There will be times where you will think "Oh it's not worth it" but... it is! It all comes down to how much you really want those results... how much do you want that bikini body? How much do you want to get those gains? Ask yourself how much do you want it? In the spirit of 'Throw Back Thursdays' think back to the times that you wanted to give up and never did, think about the times you did give up and work forward from it... keep pushing, keep going and most importantly keep motivated!

17.01.2022 Merry Christmas from RLB Fitness! #fitlife #newnikes #christmas #timetocelebrate

17.01.2022 Got these Bad Boys Today! #businesscards #finally #rlbfitness #profresh #yassss #workinpt

17.01.2022 Welcome to RLB Fitness! $30 PT Sessions! (1 Hour) $10 pp Partnered PT Sessions! (1 Hour) $5pp Group Classes! (1 Hour) ... Specialize in: Boxing Yoga Kids Fitness Personal Training Boot Camps

16.01.2022 THIS WEEK ONLY!!! $20 PT SESSIONS!!! Book in Fast!!! DM me for any questions or queries!!!

15.01.2022 CALLING ALL HOSPO PEEPS! T/C’s APPLY! DM FOR DETAILS! #hospo #fitlife #getthemgainz #cometrainwithme #hospiltality #2brokegirls

15.01.2022 A common question I get all the time is, how do I stay motivated? Answer posted this afternoon! A common question I get all the time is, how do I stay motivated? Answer posted this afternoon!

14.01.2022 Pilates this morning! Let me be the first to say that just because we are in lockdown again, doesn’t mean we need to ditch our exercise! We can still move and nourish our bodies! This morning I worked both my abs and booty with Blogilates! Check her out if you get the chance! Online Training is available! #blogilates #pilates #lockdownfitness #wegotthisbrisbane #staystrong #nourishyourbody #samoyeds #rlbfitness

13.01.2022 Easter is coming! #hotcrossbuns #easter #cheeky #stillsmashedoutacardiosesh #F45 #foxtrot

13.01.2022 Last night I held my first Seminar at Goodlife Fortitude Valley - How to Stay Motivated in Winter! It was a great turn out and I’m super keen to hold more in the future! Thanks to all that attended/ helped me with the presentation! xx #goodlifevalleypt #rlbfitness #goodlife #seminar

12.01.2022 Start your Monday off right! Creamy Honey Oats is a fast and nutritional meal to get your metabolism ready for the day! Best with honey and fruit!

11.01.2022 You are Strong, You are Beautiful! I woke up this morning and I was just feeling ‘Blah’ I had no motivation, nada. But, I got up, put on a cute ass gym outfit and went to fucking gym! Sometimes you have to roll with the punches, but today, I said You are strong and you are beautiful #beabadbitch #ptlife #motivationdoesntexist

09.01.2022 Self Love Post! Just do you Boo! xx #selflove #justdoyouboo #rlbfitness #emeraldgreen #ryderwear #etch #goodlifevalleypt #goodlife

09.01.2022 Finally got myself a Logo! #freshlogofeels #logo #profeshhhhh #rlbfitness #letsdothis #fitness #goodlife

05.01.2022 A few weeks ago my team and I competed in The Spartan Race! It was my first obstacle race since Covid! Good to get back into it! #superspartan #team #obstaclerace #goodlifevalleypt #ibrokemytoe #notkidding

03.01.2022 Sea to Sky Challenge, 77 Flights of Stairs, 1331, Stairs! Q1 Conquered! First Obstacle Course of the Year Completed! #fitlife #q1 #seatoskychallange #77flightsofstairs #1331stairs #onsundaysweclimbstairs

03.01.2022 TGIF! On Fridays we train Core! #fitlife #tgif #corestrength #abs

02.01.2022 Beat those COVID KG’s!!! Sign Up Today! Train with me! #goodlife #trainwithme #getsummerready #fitlife #rlbfitness

02.01.2022 Late Post!!! ...Rest Days... It's important to give your body a break once or twice a week, your muscles need time to relax and rejuvenate for your next workout. Muscle soreness is a common pain we all experience after a workout. During a workout your muscle fibers are pulled and ripped and it's VERY important to stretch down after your workout, so your muscles can slowly regain there original shape and repair... not doing so can result in severe muscle soreness...... Sometimes there is just no escaping muscle soreness... rumor has it if you eat oranges the night before working out the next day after your workout you won't get sore... but... I think that's as useless as saying if your drink cranberry juice and vodka all night you won't get a hangover... But hey, try it at least! I'm all ears if it works! Yes, on the odd occasion you may not get muscle soreness... this does not mean you didn't workout hard enough, it means your muscles are becoming stronger and more resilient, that being said it's important to change up your workouts! #fitlife #musclesoreness #restdays #rlbfitness

02.01.2022 Let’s kick 2020 in the ASS! New Year New You! Start your training with me with this amazing PT Special! T/C’s APPLY! DM ME for more details! #personaltraining #getfit #kick2020tothecurb #letsdothis #startyourfitnessjourneytoday #goodlife #goodlifefortitudevalley #rlbfitness

01.01.2022 It's a Yes from RLBFitness!!! #loveislove

01.01.2022 Happy Hump Day Everyone! Being comfortable at the gym is important! Whether it's self confidence or the clothes you wear, every little bit counts to make you feel motivated! My outfit is brought to you by Lorna Jane (Top) Ice Design (Tights) and Adidas (Shoes)! #fitlife #crazybeautifullife #lornajane #adidas #icedesign #beconfident #bemovtivating #feelinspired #activewear #summerdays #armday #sorefordays #happyhumpday