Rebecca Lucic Wellness Coach | Product/service

Rebecca Lucic Wellness Coach

Phone: +61 412 807 322

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23.01.2022 WIN YOUR DAY Choices Chances Changes... "You must make a CHOICE, to take a CHANCE, or your life will never CHANGE" It all starts by focussing on the small choices today... ' See more

19.01.2022 C R A V I N G S WHY?! And how do we get on top of them?? Let’s be honest, there is a LOT going on... and our habits may be challenges and slipping a little.... Our Community have a heap of support coming your way in the coming days and weeks - But for now here are a few hacks to get back on track! SLEEP - Get enough of it! This shouldn’t be too hard at the moment..!!? Sleep regulates appetite, blood sugar and improves insulin sensitivity. It is your major line of defence against sugar cravings! REGULAR MINI-MEALS If your hunger levels are unbearable, eat more (of the right choices!) Make sure you're eating regularly every 2-3 hours & include a quality protein source in each feed, which leads to.. PROTEIN Aim for at least 20g protein per meal (eg. 100g chicken breast or rump steak, 120g white fish or 4 large eggs). Protein promotes satiety which will reduce cravings. QUIT THE SUGAR It's addictive & NOT breaking the cycle makes cravings worse. Hydration is also key. While at home set yourself up with a big water bottle and aim to refill it at least 2-3 time’s per day. What’s your biggest weakness when it comes to cravings? For some smart solutions that will help you boss through lockdown 3.0, let’s chat!

18.01.2022 H A P P Y T U M M Y ? Brain fog? Stressed? Feeling a bit blah? Where do we start when we want to feel more balanced, happy and motivated? - OUR GUT HEALTH. ... Of course, there are other lifestyle factors, but let's talk basics about gut health for a quick minute... Our Gut could be considered our second brain: - 80% of our immune cells lie in the gut. - 95% of serotonin happy hormones and neurotransmitters are produced in the gut. - The health of our gut does affect everything from our skin, our physical results, and our moods. Where to start when you want to make some changes? Balanced nutrition. Quality protein sources, loads of fibrous veggies, healthy fats, smart supplementation... PLUS water & sleep. Everybody is different. It takes time to create balance in our bodies and will vary depending on where you start from. But the journey will be worth it and you won't look back. We love seeing our clients progress in this area and feel what dynamic wellness truly can do for their lifestyle! **As always, enrol your GP or Naturopath if you have any uncertainty. #betteryounutrition #happytummy #smoothie

17.01.2022 W E E K E N D R E A D Y ? Heading into the weekend with a pretty awesome view... Check out my treats! Healthy, nutrient dense & home made ... All included in our simple & sustainable plans... Who wants the recipes??!

12.01.2022 S E R I O U S L Y ! Almost 200 people in this weeks Kickstart ready to work on their health habits & mindset - We are so excited to see all of the results that come through over the next few days. I could probably squeeze 1-2 more clients in... if I pull some strings ... If you are looking for more: - Energy - Motivation - Simple & easy tips Let me know & let’s get going! Don’t let your self-talk & mindset get in the way of your own progression

07.01.2022 M I C R O N U T R I E N T S The inner herb garden Micronutrients, also known as vitamins and minerals, play a role in supporting daily activity and keeping our bodies functioning - but vitamins and minerals are most notably involved in supporting good health.... These nutrients play a major role in vitality, preventing illness and enhanced wellbeing. By combining a colourful whole-food lifestyle, with the macro and micronutrients that our smoothies and supplements provide, this is how we encourage our body to hit its recommended daily intake of nutrition. Health is certainly our greatest wealth - more than ever before!

03.01.2022 I S O It's real, it's here and well... we just have to keep moving forward. So, how can we use this time to our advantage? Personally I am using this time to work on boosting my immunity, keeping my habits in check, and staying active with all of the awesome resources our community challenges provide. ... Let's be real... It takes just as much energy to sit on the couch and be miserable - and we don't want anyone feeling like they are alone through this. So keep reading! So, what if we just started with stringing together a few good days? 3 simple days to get things on track... Who is up for a 3-Day ISO Kickstart challenge? 3 days to more energy 3 days to shed some Uber eats! 3 days to feel good again AND a chance to connect with hundreds of people that want to feel better through this lockdown. If you’re up for hearing some more info, drop me an emoji below and let's chat. No matter where you are, you are never alone. We have got this! #BetterThroughIso #Community #3DayKickstart

03.01.2022 ? We know you guys are ready! We may not be able to get on that trip... BUT the next best thing is joining us for our 21 day Elevate Challenge ... You have been demanding something where we can: - Support your health habits - Increase your energy & motivation - Get loads of value & some light-hearted entertainment We about to kick off our - 3 weeks to cement some great health habits by working on the basics... Healthy whole-foods & smart supplementation Mindset & support to breakdown where you are tripping up Community coaching Home workouts for those interested in adding in some fitness Loads of fun! We have been running these challenges for over 6 years as a community and have literally helped thousands of people create sustainable changes to their health. So have you done that 3 day trial or your on your program , lets do this... Keen for some more info?? Send me a message, comment below #ElevateBTC See more