Rebecca Megan Health | Health & wellness website
Rebecca Megan Health
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24.01.2022 I lived in the refined sugar prison for over 25 years! ~ ~ There’s freedom Gorgeous .... . #healthy #healthcoach #kidshealth #vegetables #deliciousfood #plantbaseddiet #eatrealfoods #healthyliving #medjooldates #rawhoney #maplesyrup #cleandessert #cacao See more
24.01.2022 Favourite supplements ~ ~ @nutraorganics ~... ~ But supplements only truly work if you’re supporting your body with nourishing food. ~ ~ LOADS of veg & whole foods Grass fed organic meat as a condiment NOT a main Do organic dairy well but get rid of milk Stop eating wheat bread & pasta that is causing funny tummies, brain fog & headaches Ditch refined sugar & learn HOW TO eat the good sugars NO toxic veg oils Shop on the outside of the supermarket aisles Learn to cook food that’s deliciously fun & colourful Love your kitchen Show up every day ~ ~ We have to become students of health & learn & re-learn about food. ~ ~ Start your journey to thriving health today Gorgeous. ~ ~ Don’t put yourself at the bottom of the list - we all do it - especially Mummas. ~ ~ You need energy & vitality & strength to love well & love well! ~ ~ You were born to THRIVE! ~ ~ Follow me on the journey - I’ll coach you, support you, empower you & love you to health plus teach you HOW to make REAL food delicious. ~ ~ Link in BIO ~ ~ I get GOOD news daily...their story can be your story! ~ Bec’s course is amazing. She is so passionate and knowledgeable about all things food and health. And of course the best thing is the food tastes amazing and is amazing for your body. Do yourself a favour and take the first step to changing your life. Jo . . . #healthy #healthcoach #kidshealth #vegetables #deliciousfood #plantbaseddiet #eatrealfoods #healthyliving #thrive
23.01.2022 PERFUME - I LOVE IT! ~ ~ I remember in the late early 80’s l, as a teenager saving up and buying perfume that was $160. That was a lot of money back then. ~... ~ Some of those same perfumes you can now buy at chemists for $45. ~ ~ But perfume is not what it was. Cheap synthetics entered the picture and so all the perfume houses switched over because man made chemicals in a lab is WAY cheaper than essential oils. ~ ~ Through the years I noticed that certain perfumes would give me headaches & the cleaner I got, the more I noticed it. ~ ~ WHATEVER we put on our skin, enters the blood stream & our LIVER has to get rid of the toxins. We don’t need to put MORE load on our precious liver. ~ ~ Plus, the gut lining is very porous & so the chemicals make their way to the gut & it destroys the good gut flora. ~ ~ I understand it’s a sad day when you make the decision not to wear it, but honestly, 12 years on, I don’t miss it at all. ~ ~ These chemicals in perfume are MAJOR hormone disrupters - they interfere with our: Insulin production Thyroid production Our sex hormones - oestrogen, progesterone & testosterone ~ ~ In Australia, we have a major infertility problem. 15 in every 100 couples are infertile in their most fertile years & it’s due to the chemicals we EAT, put on our SKIN & BREATHE. ~ ~ I posted on my story today - a detox tea that I give my girls most nights because I’m always thinking LIVER HEALTH for them. They want to be mummas one day & I want grand kids. ~ ~ The SEX HORMONES get metabolised in the liver & we spray perfume & EAT FOOD with no thought to our LIVER or HORMONE health. ~ ~ There’s a SIMPLE solution - we need to LEARN how to EAT again and LEARN how to look after this gorgeous bod - cause we only have 1 & we get 1 chance. ~ ~ The girls & I wear @the_ayu perfume. It’s beautiful & elegant (a lot of ‘clean’ perfumes are too hippie for me - lol). ~ ~ I’ll teach and coach you about all things: Food & Body Shopping Daily Protocols & DELICIOUSNESS. ~ ~ Start on the journey with me Path to Thriving is a video course (Link in BIO) Plan & Prosper - I’ve just launched (Link in BIO) ~ ~ I know you’ll LOVE this journey - it will change your life! See more
22.01.2022 We were partners in crime - with one mission - help peeps to thrive through education, LOADS of veg & delicious food! ~ ~ Caught up with one of my nearest and dearest today. Enjoyed an early morning break @stable_coffee_kitchen ~... ~ We’ve been friends for over 20 years and walked through some of the hardest & painful times together. We’ve laughed relentlessly (literally to the point of wetting myself) & we’ve cried together. ~ ~ We talk deep & everything in between. ~ ~ I wouldn’t be doing what I’m doing if it wasn’t for Lou. We came together around a project 8 years ago that we believed would change the way people ate (& I’m still on that mission) ~ ~ We sat around my kitchen table during school hours and studied and learnt ABOUT the body & ABOUT the role of food. ~ ~ I was already organic & already eating LOADS of veg & whole foods - always have. I was no longer addicted to refined sugar at this point, but we were passionate about change because we could see so many young school mums struggling in their health & their kids weren’t thriving - weight issues, funny tummy, irritable. ~ ~ We spent 1,000’s of hours that year researching & understanding how the body worked. ~ ~ We had soooo many light bulb moments as we released that the body wasn’t set up for DISEASE but for life & we could actually let disease pass us by if we: ~ ~ 1. ATE the right foods daily 2. Managed our stress (but food affects our stress levels BIG TIME ~ ~ You can read about my journey with Lou on my website (Link in BIO). ~ ~ 8 years on & the journey has landed me here with you! ~ ~ I have you on my mind daily - thriving health & delicious food. ~ ~ Ps...loving my brain break I’ll be back in full swing soon! . . . #healthy #healthcoach #kidshealth #vegetables #deliciousfood #plantbaseddiet #eatrealfoods #healthyliving #friends #laughteristhebestmedicine
21.01.2022 Yaaasss! It’s On! ~ ~ Delicious & time to shift gears on this journey! ~... ~ Because organised girls are thriving girls! ~ ~ A busy schedule is one of the top reasons people eat take-away and fill their trolleys with a whole lot of processed foods. ~ ~ I want to make this thriving journey simple and streamline and so I’ve done the planning because I’m passionate about seeing you THRIVE! ~ ~ What you’ll get in this course: ~ ~ 1 month of meal plans 27 dinner meals kitchen to dinner table. A complete, easy to follow, step by step guide. 4 xWeary Wednesdaymeals dinner on the table in 20 minutes 4 xFreezer Fridaymeals - we all need a night off. 5 new breakfast recipes 13 lunch recipes and ideas 23 sweet and snack recipes Shopping list and pantry and fridge checklist so you can create a thriving pantry. ~ ~ 1 x small group zoom session with me. I’ll coach and share my food life with you. ~ ~ I’m super excited about the deliciousness of the dinner meals and sweets. ~ ~ Vegan, vegetarian and paleo girl I’ve got you covered. ~ ~ . . . #healthy #healthcoach #kidshealth #vegetables #deliciousfood #plantbaseddiet #eatrealfoods #healthyliving #vegan #paleo #vegetarian
19.01.2022 A younger version of me in my organic veg & fruit shop. ~ ~ My mission was the same then as it is now ~... ~ Let’s eat more veg! ~ ~ I want you, your family, your kids & your grandkids to live without disease or niggles. ~ ~ The truth is it’s POSSIBLE ~ ~ Never settle for anything less than thriving health! ~ ~ Make it your quest to build your veg muscle. ~ ~ There’s no other way to a healthy body - we have to eat LOADS of veg & whole foods. ~ ~ You have pathways carved in your brain for: Thinking about food Shopping for food Cooking food Eating food ~ ~ The struggle is to carve NEW pathways so that when the pressures of life hit or you’re feeling tired, you don’t hit the ‘default’ button & go back to old ways. ~ ~ It’s not always a struggle Gorgeous. Like anything new we learn - once you’ve got it, you’ve got it for LIFE! ~ ~ My Path to Thriving Course is the foundation (Link in BIO) - delicious food, shopping & coaching. ~ ~ Plan & Prosper Menu Plan is on sale. (Link in BIO). Normally $149 but for 1 time Black Friday Sale - $99 27 dinners, both plant & meat. 13 sweets & loads more. ~ ~ Change your life - one delicious bite at a time! . . . #healthy #healthcoach #kidshealth #vegetables #deliciousfood #plantbaseddiet #eatrealfoods #healthyliving #newways
18.01.2022 Yaaaaassss! ~ ~ My latest course - Plan & Prosper (link in BIO) ~... ~ A busy schedule is one of the top reasons people eat take-away and fill their trolleys with a whole lot of processed foods plus people don’t know how to cook using real & colourful food! ~ ~ I want to make this thriving journey simple and streamline and so I’ve done the planning because I’m passionate about seeing you THRIVE! ~ ~ Because organised girls are thriving girls. ~ ~ What you’ll get in this course: ~ 1 month of meal plans 27 dinner meals kitchen to dinner table. A complete, easy to follow, step by step guide which includes: 4 x Weary Wednesday meals dinner on the table in 20 minutes 4 x Freezer Friday meals because we all need a night off. Plus: 5 new breakfast recipes 13 lunch recipes and ideas 23 sweet and snack recipes Shopping list and pantry and fridge checklist so you can create a thriving pantry. 1 x small group zoom session with me. I’ll coach and share my food life with you. ~ ~ See you Gorgeous thriving girls in my zoom session! . . . #healthy #healthcoach #kidshealth #vegetables #deliciousfood #plantbaseddiet #eatrealfoods #healthyliving #vegan #paleo #vegetarian
18.01.2022 I’m so thankful for all of you! ~ ~ I love your comments & I love all your DM’s with testimony, encouragement & thankfulness. ~... ~ I absolutely adore what I do - I’m so passionate about you thriving Gorgeous & until my last breathe, I’ll be preaching the green & veg gospel - dramatic but true! ~ ~ Thank you for getting on this path with me - even if it’s just a far off dream - to be healthy one day - you’re still following me - the seed has been sown & it WILL grow! ~ ~ I’ve got so much planned for you. I’m going to recharge now I’ve launched my 2nd course - Plan & Prosper, but my blog is next on my agenda plus a summer menu plan. ~ ~ I want your ‘Delicious Thriving Food Folder’ to be brimming over with recipes that you cook over & over - this is the thriving way & planning is like second nature. ~ ~ The kitchen is no longer a drag but a joy (ground hog sometimes...lol), but so full of life! ~ ~ The best way I can serve you so you can thrive is through my courses. ~ ~ I’m a health coach, an educator & a cook! We need MORE THAN a few healthy recipes - we need Deliciousness Teaching To Learn new ways Planning & strategy Time savers Empowerment & encouragement ~ ~ I’m with you & for you on this health journey because we’re STRONGER together. ~ ~ I’ve launched my second course - Plan & Prosper but Path to Thriving is the foundation (Both LINK IN BIO) ~ ~ Love you Gorgeous . . . #healthy #healthcoach #kidshealth #vegetables #deliciousfood #plantbaseddiet #eatrealfoods #healthyliving #vegan #paleo #vege See more
14.01.2022 How to recognise ‘refined sugar’, commonly known as ‘white death’. 1. ‘Sugar’ will appear as an ingredient on the back of a packet or drink. 2. Sometimes the ingredients list will use another name there’s over 50 names for sugar. 3. Ref sugars we buy in packets at the supermarket: cane, castor & icing sugar, brown & raw sugar, commercial honey, maple flavouring and golden syrup. ~... ~ I understand how intense cravings consume you - the first bite is NEVER enough! Refined sugar HUGELY impacted my life for over 25 years because there was a war going on in my gut between the good guts & the enemy flora. It grows uncontrollably when we eat ref sugar regularly. ~ ~ I’ve had zero cravings for over 12 years. ~ ~ ~ The struggle to resist foods that are high in sugar and fat have LITTLE TO DO WITH with ‘self-control’ or ‘will power’. ~ ~ The gut loves to have a chat! The brain & gut TALK to each & refined sugar causes the brain to yell, MORE, MORE, MORE! ~ ~ 70% of your immune system cells live in your gut & your immune cells and your gut cells ALSO TALK & yes, FOOD also affects that talk. They are an army of specific cells that gather battle plans whenever an invader tries to attack. If the gut flora isn’t thriving, then your armies strategies and weapons are weak. I coach in depth on this in my Path to Thriving video course - Link in BIO ~ ~ Let’s talk about loving your liver because it’s the largest & most important organ inside our body & it works the hardest. We obviously can’t live without any of them, but the liver is king. Refined sugar is like dumping the worst smelling garbage onto this organ! ~ ~ Once we learn to cook with variety, flavour & flare, & truly nourish our bod, refined sugar loses its hold. ~ ~ However, when we swap over to the good sugars, it’s easy to OVER INDULGE. ~ ~ I’ve been known to eat too much of my caramel slice (Path to Thriving). The next day, I can tell that my liver is sluggish because I feel sluggish. ~ ~ ~ The number one way to have a healthy relationship with good sugars is by eating a daily diet LOADED with vegetables, greens & whole foods & being intentional with the good fats you eat. My green smoothie is the way! See more
11.01.2022 GET READY.... ~ ~ PLAN & PROSPER - my next course is launching in the next 2 days.... ~... ~ Because organised girls are thriving gals. ~ ~ A busy schedule is one of the top reasons people eat take-away and fill their trolleys with a whole lot of processed foods paired with the fact that we have 3 gens that can’t cook & so don’t cook with REAL foods. ~ ~ I want to make this thriving journey simple and streamline and so I’ve done the planning because I’m passionate about seeing you THRIVE! ~ ~ WHAT YOU’LL GET IN THIS COURSE: ~ 1 month of meal plans 27 dinner meals kitchen to dinner table. A complete, easy to follow, step by step guide which includes: 4 x Weary Wednesday meals dinner on the table in 20 minutes 4 x Freezer Friday meals because we all need a night off. ~ ~ Plus: 5 new breakfast recipes 13 lunch recipes and ideas 23 sweet and snack recipes Shopping list and pantry and fridge checklist so you can create a thriving pantry. ~ ~ 1 x small group zoom session with me. I’ll coach and share my food life with you. ~ ~ I’m thrilled that I’ll get to meet you & see you’re Gorgeous face. ~ ~ I’m super excited about the deliciousness of the dinner meals and sweets. ~ ~ Vegan, vegetarian and paleo girl I’ve got you covered. ~ ~ Stayed & stay in the path! ~ ~ I’ll empower you & coach you so you’ll find JOY in the kitchen & be the BEST cook you know! ~ ~ Lots of love & greens, Bec xx . . . #healthy #healthcoach #kidshealth #vegetables #deliciousfood #plantbaseddiet #eatrealfoods #healthyliving #realfood See more
10.01.2022 Food & health isn’t as HARD as you think! ~ ~ The battle ground is in the mind. ~... ~ We think: It’s too hard, too confusing I’ve tried & failed I’ve tried & haven’t lost weight Too expensive I’ll never get the kids on board so what’s the point Too time consuming ~ ~ The mind is the battle groundbut when you break it all down it all makes perfect sense & the only hard part is continuing (& yes, this can be challenging) ~ ~ It’s not about changing EVERYTHING all at once. Start with: 1. Big glass of water before anything else goes down the hatch 2. Write a shopping list for the L Plater smoothie ~ ~ 2 bok choy leaves, stems included Lebanese cucumber 1 celery stalk, leaves removed 1 cm knob ginger & turmeric 1/8 tsp black pepper orange 1 Tbs chia Banana Filtered water ~ ~ 3. Blend the smoothie & drink - if this is too much, then 1/2 the quantities. 4. Have 1/2 cup of frozen blueberries with a dollop of coconut yoghurt @coyo_organic sometime through out the day. ~ ~ Take a month to carve & build THIS road in your brain so these steps become easy. ~ ~ This is how we do it. When I was quitting refined sugar 13 years ago - I had plenty of times that I gave way to cravings but I didn’t relent on my green smoothie. ~ ~ My live ZOOM session (Link in BIO) is filling up. It’s a small group & only $30 for 90 minutes. ~ ~ My DM’s are full of messages like this Finally everything makes perfect sense - I’m going to jump on board I didn’t realise how bad my diet was Listening to you makes me want to make food a priority You’ve ignited something for me Thank you Bec for making sense, I felt so confused I didn’t know where to start That knowledge is so powerful - thank you Thank you - it’s really unique what you do & the way you talk about food & health I’ve woken up. ~ ~ Wherever you’re on the path - SHIFT GEARS ~ ~ Book your spot - plus there’s a 20% discount code on the night for Path to Thriving. If you own it already - but it as fun Christmas pressies for someone you love ~ ~ Can’t wait to meet you! . . . #healthy #healthcoach #kidshealth #vegetables #deliciousfood #plantbaseddiet #eatrealfoods #healthyliving #zoom #excuses
07.01.2022 Changing our mindsets around food! ~ ~ Because this changes our BEHAVIOUR & ~... ~ The FIRST step to thriving health. ~ ~ When we tell ourself that we hate cooking or we can’t cookdoes this give us permission NOT to feed our body living food & keep eating garbage. ~ ~ I don’t use the word GARBAGE to offend or make you feel condemned in ANY WAY, but processed food, refined sugar, toxic veg oils and 90% of supermarket foods is garbage for the body. ~ ~ It’s like going to the smelly tip & feeding ourselves & our families from the scraps that are going off. ~ ~ I want to tell you that up until now, it hasn’t been our fault. We’re ALL busy and time poor - 2 parents working - LIFE - it’s stressful & so we have allowed the food manufacturers to feed us - breakfast cardboard & milk packets, jars, freezer & deli - with very little VEG & whole foods. ~ ~ A lot of peeps didn’t grow up with a mumma or father that cooked from scratch or if they did, it wasn’t delicious. ~ ~ But right now - you’re following me & it’s TIME to change the mindset around food & to LEARN how to: Eat Shop Cook ~ ~ I’ve coached 1,000’s of peeps & you won’t get this overnight. A small % of you will make the shift immediately & it’s usually the people that know how to cook & create flavour but have lost their way & even these Gorgeous ones tell me they’ve learnt SO much. ~ ~ But for most people, it’s a journey - ON the PATH & excited - detour - back on the path - excited - detour. ~ ~ Each time you GET BACK ON the path, it’s easier. Until you get to the stage you’re THRIVING & NEVER detour. ~ ~ We want the INSTANT fix - my girls didn’t learn to read overnight or learn to drive overnight - it’s a process. ~ ~ Nothing changes unless we take the FIRST step. ~ ~ Be brave because I know you are & DECIDE to change your mindset & LEARN. ~ ~ My heart is for you to thrive. I’ve created 2 courses that have everything you need to flourish. ~ ~ Start with Path to Thriving - my foundational VIDEO course, then Plan & Prosper - 1 month of menu plans & a COACHING sesh with me for 1.5 hours. ~ ~ Both DELICIOUS foods, shopping & Coaching. ~ ~ I know you’ll love them. See you in my kitchen Gorgeous. See more
07.01.2022 Following a recipe ~ ~ When I was doing live classes, sometimes a gorgeous peep would tell me that their dish didn’t taste like mine. I would ask a few questions & soon realise that they had left out a spice or substituted a missing ingredient with something they thought would work. ~... ~ Unless you’re a confident cook, don’t leave out an ingredient or substitute. It’s about having the ‘right’ balance of flavours & creating ‘depth’ of flavour by adding layers of flavour - you’ll NEVER get this with supermarket sauces & packets. ~ ~ I’m not talking long complicated recipes but flavour bombs for your taste buds & wow factor. Even a stew can have the visual ‘wow’ affect! ~ ~ We eat first with our eyes - so it’s gotta be pretty or elegant, rustic or bossy! ~ ~ It’s not about fancy plating up - it’s about letting the VEG & WHOLE FOODS do the talking. ~ ~ I’ll never get tired of hearing my girls oh wow mum! ~ ~ My thoughts on delicious cooking: ~ ~ 1. Declutter your kitchen space. 2. Don’t cook the life out of your veg - I see so many overcooked dishes - both steamed & roasted that look weary & greasy. 3. Not ALL recipes are created equal - there’s lots of VERY average recipes online & in print. 4. A meal will NEVER look gorgeous if there’s a big slab of meat with limp, greasy veg or a meat & veg stew/curry that looks all brown. I LOVE meat, but the way to eat it for a healthy body is to have it as a condiment. 3/4 of the plate should be alive with colour that has been cooked deliciously. 5. Cook a recipe 3 & 4 times so that it’s in your bank. I’ve cooked loads of delicious recipes 1 time, only to forget about them the next week. 6. The first time you cook a meal it takes twice as long. A recipe that takes me 45 minutes, if I cook it 3 times I can shave at least 10 minutes off the prep time. ~ ~ We’ll never get our kids on board if food doesn’t look DIVINE, interesting & FUN! ~ ~ My Path to Thriving (Link in BIO) will change the way you SEE food, SHOP for food & EAT food! & Don’t miss my ZOOM session - spots are limited (Link in BIO) See more
07.01.2022 BRAIN BREAK! ~ ~ My girls say this when they take a break from year 12 study! ~... ~ It usually means snap chat, insta or online shopping! ~ ~ I suddenly realised today - I need a brain break. ~ ~ I had over 400 peeps through my 5 week face to face course in 10 months last year - PATH TO THRIVING so I knew I had to get it filmed & online. (Link in BIO). ~ ~ After a super busy 2019, I started filmin & writing content in January & Feb, plus I was finishing my last round of my live courses. I loved every minute of it. ~ ~ Covid lockdown hit a week after my last ‘live’ class & I launched Path to Thriving online, (Link in BIO). I hit the ground running. ~ ~ I was back in the kitchen again & started recipe creating, planning & writing content for my 2nd offering - Plan & Prosper - & over 500 hours later - I launched last week - Link in BIO. ~ ~ I’ve only ever had one thought in mind - YOU - & making this thriving journey delicious, streamline, simple, doable & fun! ~ ~ When you have an online business you’re on the social media treadmill daily & up until now, I’m the team! Jack of all trades (just so you know - I’m not tech savvy, but I’ve taught myself. I’m a ‘headlines’ girl so tech stuff can do my head in - lol) ~ ~ I suddenly stopped last week & realised I’m tired - but I kept soldiering on (as I do). ~ ~ Well, I had a few tears today -just being real - my brain needs to recharge. ~ ~ The good news is I’m hiring & I think I’ve found the perfect fit. ~ ~ I want to get my BLOG up so that I can write longer & more detailed content to help you, plus I want to get back into the kitchen & do more recipe creating & of course I love filming - but my brain is LOCKED. LOL ~ ~ Health is about knowing when to STOP & recharge because I work hard & fast. It won’t be for long because I can’t stay away & I’ll post on story! ~ ~ I absolutely love what I do & feel super blessed EVERY DAY to be working with you & for you. ~ ~ You’re the BEST & I love your DM’s - my absolute favourite time of day is reading your stories & how your health is shifting gears because of what you’re learning & cooking. ~ ~ Love you all insta fam - thanks for following me & investing in you! See more
05.01.2022 I keep watching your page & hesitate because I’m fearful of stepping into what will be a new way of looking at, thinking about & eating food. I need to get myself over the line instead of just watching your stories. ~ ~ A comment from a darling girl after reading my post on - ‘looking at, thinking about, shopping for & eating food’. ~... ~ It’s not about dieting or a juice detox - it’s about changing behaviour so that health becomes a lifestyle & this is HARD part. ~ ~ I know many many struggle with the transition to health. We’ve got our different reasons WHY we CAN’T make the change, so I want to CONNECT with YOU Gorgeous. Together we CAN MOVE to the next health stage whether you’re A beginner learner driver Been on your ‘L’s’ for a few months Almost ready to take your drivers test Or just ‘watching & hesitating’. ~ ~ There’s NOTHING WRONG with these struggles - it’s a normal part of the journey ~ ~ I’ll coach & empower you... ~ ~ whether you’re paleo, vegetarian or vegan. I’ll talk food - the good, the bad & the ugly How to get started - what changes to make first How to CONTINUE - even when you fall off the path Roadblocks that stop the health journey Supermarket shopping - most foods for health you can buy from the sm but 90% of foods that line the aisles are toxic. I’ll give you specifics! The kitchen & my time hacks What to do when you’re tired & it’s easier to grab a packet & pour sauce over pasta - I’ll share my food life How to stay inspired & motivated ~ ~ 90 minute small group live ZOOM with me coaching & empowering you WEDNESDAY, 2nd December, 6 - 7.30pm. Only $30 - Link in BIO ~ ~ Plus there’ll be a short time for Q & A. Ask me anything. No question is silly when you’re starting on the journey. ~ ~ Something WONDERFUL happens when a group of women get together! ~ ~ You’ll be so pumped & ready to get going on your journey because I’m going to take out ‘confusing’ & strip it back to ’simplicity’. ~ ~ Can’t wait to meet you! ~ ~ . . . #healthy #healthcoach #kidshealth #vegetables #deliciousfood #plantbaseddiet #eatrealfoods #healthyliving #womanempowerment #womanshealth
05.01.2022 Good Guts! ~ ~ Quick post because I can’t help myself. I’m still on brain break - lol ~... ~ Some days (just for a moment) I get overwhelmed by the magnitude of the FOOD PROBLEM & the disease - mild, chronic & terminal - that FOOD is causing. ~ ~ FOOD is a GIFT OF LIFE given to us to enjoy, savour, have fun with, celebrate but first of all to nourish us. ~ ~ The GOOD GUTS need to be fed good food - not packaged, processed, sugar drinks or refined sugar, chips n dips, daily alcohol & cheese platters, bread & 90% of supermarket foods. ~ ~ Get the GOOD GUTS thriving! This is some of their job description: Designed to help us digest our food Absorb the nutrients in our food so our body can heal, build & restore EVERY DAY. Keep nasty invaders who want to wreak havoc from entering INTO the rest of our body. Produce the happy hormone - serotonin ~ ~ When the GOOD GUTS aren’t abundant & out of balance - meaning there’s more bad gut flora than good (which is a huge % of the population) the whole body suffers including the brain. ~ ~ Kids have anxiety, adults are stressed, depression is abundant, tummy issues are super common & disease can come knocking. ~ ~ Darling girl - if this is you, it’s YOUR DAY to make a change. ~ ~ Your body was designed for LIFE & not - funny tummy, wacky hormones, headaches, brain fog, exhaustion & depression. ~ ~ Get your food right & life looks BRIGHT. ~ ~ I was addicted to refined sugar for years & it caused me so much anx. Once I killed off the bad guts, the cravings stopped & blue days couldn’t come knocking. ~ ~ Don’t be a spectator - start on the journey. I just know that you’ll love the thriving lifestyle - everything GLOWS. LINK IN BIO ~ ~ BUT it’s a journey & not a microwave fix! Along the path you’ll take detours but one day in the not distant future - the path will be WIDE & EASY & you won’t detour! ~ ~ Thinking of you & loving you always. Bec . . . #healthy #healthcoach #kidshealth #vegetables #deliciousfood #plantbaseddiet #eatrealfoods #healthyliving #guthealth #guthealthmatters See more
01.01.2022 It’s a super food that I started adding to my smoothie 13 years ago. ~ ~ Back then, I couldn’t tell you what it was good for - I just remember thinking, It’s a super food & it’s not expensive. ~... ~ It was only when I started all my research with Lou that I realised HOW AMAZING it is. ~ ~ From the time I started getting my periods as a teen, the pain was hideous. ~ ~ My cycle was regular but pain & mood swings were really bad. Thankfully in the early 90’s I heard about the power of Evening Primrose (EP)oil to help with emotions during the monthly cycle. It was a life changer, but pain continued. ~ ~ Refined sugar is the enemy (worst kind) of hormones. If I’d had a bad month of food binging in my teens & 20’s, then the pain was revolting. ~ ~ As I got older and my binging was more managed, the pain did lessen but it was still yuk. ~ ~ I say all this to say, that when I quit refined sugar & started feeding my body the goods & being intentional EVERY DAY with FAT & HUGE amounts of veg - the pain left & it was literally a breeze. ~ ~ To see my girls just sail through every month & not experience the horrible pain that I did - blesses my heart. However, they do supplement with EP for emotional supportlol & it works a dream. ~ ~ But back to Macca.I’d been taking Macca daily for several years before I started going through menopause. I had zero symptoms - weight gain, hot flushes, night sweats, mood swings. ~ ~ It’s amazing when the body is clean & doing its thing - how it does it with EXCELLENCE - Your body’s a genius. But I also believe Macca had a part to play - I was giving my bod the EXTRA support. ~ ~ The body wants to fight for you but we have to give it the goods to support it - FOOD first, movement, manage stress and sleep. Food affects our motivation to exercise, stress & sleep. ~ ~ And then we supplement! ~ ~ Macca is super duper: Mood Memory Balances out your sex hormones - Estrogen, progesterone & testosterone Helps with menopause Energy BOOST ~ ~ I’m NOT prescribing Gorgeous - just telling my story & research. ~ ~ See comments if you have thyroid issues. . . #healthy #healthcoach #hormones #vegetables #deliciousfood #macca
