Rebecca O Health Coach | Health & wellness website
Rebecca O Health Coach
Phone: +61 431 381 437
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25.01.2022 Happy Mother’s Day to all the beautiful Mums! Another wonderful recipe created by @troytheketoguy. Healthy can be indulgent and delicious. Contact us for the recipe.
24.01.2022 #Repost @healthcoachinst with @make_repost What is the difference between a Dietician, a Nutritionist and a Health Coach? . Registered Dietitians (RD) provide advanced, individualized nutrition care and are required to abide by the laws of the state they practice in. RDs can diagnose and treat problems in patients directly related to nutrition.... . Nutritionists help their clients focus on improving their health through nutrition. Nutritionists cannot prescribe diets. . Health Coaches help clients change their behavior and habits so they can improve their overall health and wellness to live empowered lives. . Click the link in our bio to learn more about the differences between a Nutritionist, a Dietician and a Health Coach. See more
23.01.2022 The festive season is a time to indulge and I encourage my clients to enjoy this time and not to deprive themselves. A useful tip during this time is to start your day with a hearty healthy breakfast to set your metabolism up well for the rest of the day so you can enjoy this time with your loved one’s guilt free.... Below is one of our family favourite recipes and a great way for the whole family to start the day! Merry Christmas and a Happy New Year!! -Rebecca O www.rebeccaohealthcoach.com.au Delicious Hearty Pancakes 2 x cups organic rolled oats 2 x tablespoons chia seeds 1 Large banana 1 Soft pear 1 Egg 1 Scoop of protein powder of choice (optional) Coconut oil for cooking. Instructions: Blend oats in a blender until they are fine. Add chia seeds, protein powder banana and pear. Then blend in an egg (add another egg if mixture is still dry) Warm coconut oil on a fry pan to cook. Scoop a large spoon full of mixture and flatten. Flip and leave until golden brown. Enjoy!
22.01.2022 I love the journey just as much as my clients. Thank you for sharing such a wonderful story. You look amazing! My first pair of skinny jeans.... This is the smallest I've ever been but more importantly this is the best I have ever felt. I never thought I could wear, and feel confident, in skinny jeans but here I am 12 weeks later feeling healthier and empowered. I began my weight loss journey before working with Rebecca but I reached a point where I felt stuck. I felt like I was doing all the ‘right’ things such as eating well and exercising, but I still couldn't shift the extra stubborn weight. I felt like I was failing however, what I didn’t realise at the time was how being at war with myself had a profound impact on my weight loss. Rebecca taught me to change my thinking around why my body was holding onto that extra weight. We determined that my body had a positive intention for that weight: it was for comfort and belonging. So instead of being angry at myself I could thank that part of me for doing a good job all these years. However, now as a health-conscious adult it was time for an upgrade. I used to think of food as an enemy instead of nourishment and would punish myself for eating something that wasn’t part of my then ‘diet’ plan. Rebecca taught me how the punishment system was not sustainable and how it added to my stress which in turn impacted the way I was eating and my digestion. She opened my eyes to the fact that I was linking being 'healthy' with punishment and deprivation. Could I really blame my body for holding onto that extra weight? Rebecca provided me with life-long tools in order to explore the thoughts and feelings behind my actions. I was trying to change without addressing what was really going on behind the scenes. This was key in finding out why I couldn’t follow through in a way that was in alignment with how I wanted to look and feel. For the first time in my life I believe my weight loss is going to last. I trust myself and have the confidence that I will never revert to my old, unhealthy ways.
21.01.2022 A lovely quote from one of my beautiful clients. This is someone who was anxious to walk into the weights room at her gym 90 days ago. I can’t wait for our next 90 days together! Her capabilities are endless. ... I want all women to feel this good! [email protected] www.rebeccaohealthcoach.com.au
19.01.2022 Join our group to find out how to make delicious recipies like clean keto chocolate!
18.01.2022 Planning a wedding especially during this difficult time can be very stressful. Please read for tips on how to reduce stress and feel and look your best! Thank you The Hire Co for this opportunity to collaborate.
18.01.2022 Not long after my daughter was born, I went out for my first run and to my surprise I ran 5km without stopping. I was on cloud 9 for a week! I was so proud! Guess what happened a week later, I couldn’t run 1km without stopping! Then the same thing the next week and the next. Why was that? I didn’t set myself for inevitable success. When you have conditions for this, then follow-through becomes easy. Without this, people fall back into old patterns and get more of what they do...n’t want. Now running is fun, easy and something I look forward to. It is simply something that I do! Now I can run 5km effortlessly and I’m using the exact same steps in the next 90 days to reach my 10km goal. Please contact me to tailor a program specific to your goals. www.rebeccaohealthcoach.com.au [email protected] 0431 381 437 See more
17.01.2022 Cookies To help With Those Sweet Cravings. I absolutely love these! I couldn’t imagine having refined sugar, a new habit I’ve made for life. There are so many healthy alternatives, in my practice I focus on what you get to eat as apposed to diets and... deprivation. (You can Substitute the protein powder for coconut flour). I used organic dark chocolate chips, vanilla extract and coconut flour and sugar. https://www.wellplated.com/peanut-butter-protein-cookies/ Rebecca O Certified Health and Life Coach www.rebeccaohealthcoach.com.au
15.01.2022 There is no need to beat up 'that' part of you inside that has been afraid of change and instead reverts to old habits. These old habits may include bingeing, skipping yoga, negative self-talk or eating foods that no longer serve us. Believe it or not, 'that' part of us has a positive intention, one that strives to create connection, love and belonging and keep us safe. So we can thank 'that' part of us for serving us all these years, but it may be time to upgrade the softwar...e in the operating system called your body. We want to preserve that positive intention while updating the methods used to carry out that intention. Let’s make a plan to make a smooth transition to new habits. Very soon, these new habits will feel easy and natural. www.rebeccaohealthcoach.com.au [email protected] 0431 381 437
13.01.2022 Are you living a balanced lifestyle? Rebecca here to help you create a more balanced lifestyle so that you can shine, not just in one area of your life, but in ALL areas of your life!... But first, why am I talking about living a more balanced lifestyle? We spend a lot of time compartmentalizing the various areas of our lives: relationships, career, money, exercise, health but we all know that if one area is out of whack, our WHOLE life is affected. Imagine making tons of money AND being in a loving, happy marriage BUT you have no time to exercise. Pretty soon you will appreciate your flow of money and love less simply because your body is not getting the exercise it needs to feel alive and energized. That’s why it’s so important to think of your life as one holistic pie and to make the decision to put your energy into making every piece of that pie as yummy as possible! So what would creating a more balanced lifestyle look like? Great question! Creating a more balanced lifestyle would mean taking a really good look at all areas of your life: relationships, career, money, exercise, healthand making decisions about what is and isn’t working in each area. Sometimes the reason we stay stuck in unhealthy or unhappy areas of our lives is because it’s easier, in a way, to stay stuck in the familiarity than to find the creativity and energy to make the changes needed to improve our quality of life and move into the unknown. But don’t worry, I am here to help you begin to IMAGINE what your life in balance would look and feel like you are not alone! But first... How will I know if my current lifestyle is unbalanced? Are you used to getting things done on your own, but could use a little support? Do you want to build a healthier relationship to food? Do you eat when you are bored, angry, sad, or stressed out? Do you want to develop a deeper connection to yourself and others? Do you want to be empowered to be your own health expert? Do you want to be inspired about healthy cooking? Do you want to discover optimal eating for your unique body? Do you want more confidence, energy, and self-acceptance? Do you want to be challenged in new ways? Do you want to be held accountable to show up for yourself? What do I do now? If you are ready to embrace the best version of your life possible, then schedule a time to talk with me about the important steps to take to make changes in your lifestyle that will help you CREATE your DREAM life! Www.rebeccaohealthcoach.com.au
13.01.2022 Many Women have been taught to outsource our intuition and doubt our own, but the truth is that you are your own best health expert. You are the authority of what your body needs. When we tap into this ‘gut wisdom’, we learn how to take care of ourselves. My intention is to help you listen to that gut wisdom. I will Support and cheer you on, stretch you out of your comfort zone, and challenge you to get curious and question how you are currently approaching your health and di...fferent areas of your life. Find out more about your ‘gut wisdom’. www.rebeccaohealthcoach.com.au [email protected] See more
10.01.2022 Are you sacrificing or putting off things you love doing to make other people happy? Do you ever think, 'If I get what I want someone else loses'? What if the OPPOSITE were true? What if you show up for YOURSELF and the people around you benefit because they are getting the BEST version of you?... When I started this journey, I never realised the positive impact that showing up for myself would have on both my immediate and extended family. Now they send pictures of new and exciting foods and recipes they have discovered. We now share the mindset that 'being healthy does NOT equal deprivation'. We have introduced many good, healthier habits that now to do anything that does not serve our future simply does not make sense. If you are trying to manage cravings by resisting them you are going to lose that battle in the long term. It's like trying to push a giant beach ball under water, it doesn’t work for long and it takes a lot of effort! It is simply not sustainable. I can teach you how to work through these urges and emotions. I can help you make healthy living simple and like second nature to you. Healthy living will become something you do automatically instead of a battle you try to win every day. Is it time to show up for yourself and the people around you? www.rebeccaohealthcoach.com.au [email protected] 0431 381 437
10.01.2022 https://shoutout.wix.com/so/0dNAA7Xf1
07.01.2022 We often fear our desires and see them as something we must control or tame. These same desires are what keep us alive (if we didn’t have an appetite for food we wouldn’t want to eat and if we couldn’t eat we would die). Appetite is a biological imperative but one that we always fight. Some women feel if they open up and really experience their full appetite there will be no end to what they want to devour and their appetite will cause destruction. What if your desires and a...ppetites were pointing you towards your life’s purpose? I would love to help you fuel your search for the life you truly desire. www.rebeccaohealthcoach.com.au
06.01.2022 Please feel free to join our new group. We hope to answer all your questions on health and nutrition.
05.01.2022 Learn how to make delicious recipes like this! Contact us for the recipe
05.01.2022 Thank you The Hire Co for this opportunity to collaborate.
01.01.2022 Extremely exciting venture partnering with chef and nutritional coach Troy Eschler to provide you with a more holistic approach to weight loss. Our mission is to empower women to achieve their Health and Life goals in a fun sustainable way in the context of their busy lifestyle.... The program includes; A complimentary Total Body Transformation Session and initial evaluation Weekly over the phone nutritional / targeted weight loss sessions Weekly over the phone Health and life Coaching Quick and healthy cooking classes, recipes and meal plan Assistance with choosing products that will nourish you and ways to avoid harmful ingredients. Outcomes: Achieve your Health and Life goals in a fun sustainable way in the context of your busy lifestyle. Become in tune with your thoughts, feelings, and emotions that guide your everyday choices. Learn to recognize self-sabotage and replace destructive habits with nourishing habits. Techniques for managing stress and stepping into your personal power. Empower you to be the leading authority of your health and body. Increase your confidence in identifying exactly what your body needs and how to provide it. Please contact us for further details: www.rebeccaohealthcoach.com.au [email protected] Ph: 0451 452 269
