Rebecca Rylands Counselling | Counsellor

Rebecca Rylands Counselling

Phone: +61 405 917 821

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21.01.2022 At the beginning of this year I put some values down on paper - calm, natural, simple, slow and creative. As we get closer to the end of the year I wonder how you are going with managing your expectations, and adjusting them if things turned out differently to what you had imagined? And hasn’t this year been different, to say the least, for most of us? More time at home meant many people chose to pick up tools and plant seeds for the first time, or get back into gardens they... had been too busy to tend to in the past. Lily is pictured here in the food forest in our backyard. There are many fragrant and edible plants that bring me back to my senses and settle the mind. As people come to counselling with me by entering through this garden, I hope that they can be transported, even if it is only for a moment, to a place of peace. @rebeccarylandscounselling

19.01.2022 What’s going on within your baby? Mirror neurons are firing. That loving gaze, also known as the beam gleam, means that your baby is studying you and falling in... love. Rebecca Rylands Counselling instagram.com/rebeccarylandscounselling

19.01.2022 In celebration of Early Learning Matters Week 2020.

15.01.2022 Music has many benefits for babies and did you know it can also help parents alleviate anxiety? The vagus nerve helps to regulate emotion when you sing, hum, or even chew gum. #parentsupport #selfhelp #counselling #music #therapy

12.01.2022 During holidays, routines and children can get a bit out of whack. Give yourself credit for who you are and what you bring to your family. There is a lot to juggle as a parent and we can lose sight of the mini-wins, successes and growth that occur in our children‘s worlds, and in our lives, every day. On some days it can feel like a busy, but doable juggle. Other days can feel like a struggle. If these days start to outweigh the good ones, and you’re not going so great, seek appropriate support that nourishes you.

12.01.2022 Hi, I’m Rebecca. I am a counsellor and teacher with a special interest in women’s, children’s and teens’ emotional health and mental wellbeing. For anyone who hasn’t ever been to a counsellor before, it often involves talk-based therapy with a trained professional. One of my favourite definitions for Therapy comes from the Greek derivative, meaning to attend, do service, take care of. I want to assist you to live your most authentic and best life. And as a counsellor - I al...so need to walk the walk, so here is to making today awesome! #registeredcounsellors #therapy #mentalhealth #counselling

11.01.2022 It helped having women close to me who showed me the value of this skill and two even gave me a carrier and a sling to get me started. Happy International Women’s Day. It’s amazing what we can do!

11.01.2022 This is something I have been wanting to start for a while - a drum circle for babies and their parents/caregivers! I will be running an introductory session for people in my local area next Tuesday. Message me for further details. The benefits for recreational drumming are: fun, self-expression, stress-reduction, unity, community building, exercise for mind, body and spirit, camaraderie and support, multi-generational family connection.

10.01.2022 We are coming up to our last session for the year and the theme will be Identity and Community. I have now started taking bookings for mixed age classes in 2021. Please get in touch you would like to join!

09.01.2022 Looking after your mental health, and your baby's, can be two sides of the same coin. If the words mental health don't work for you, you can think of it as emot...ional health or well-being. Add things into the day that improve your mood, and your baby's mood. Make it fun, feel-good, oxytocin-producing, low pressure and win/win for baby and mother. It could be breastfeeding, co-sleeping, playing, comforting an unsettled baby by hugging, rocking, patting, singing, baby massage or going for a walk in the fresh air to name just a few. We'd love to hear what works for you in the comments below. Image: Instagram.com/rebeccarylandscounselling #coregulation #attachment #attachmentparenting See more

09.01.2022 Thanks to everyone who has liked and followed my page. I have been writing these posts, usually about a week in advance. Funny how relevant it has been over the past few days at my place.

04.01.2022 I have been thinking about the metphors that nature provides us and how a sense of belonging ehances feelings of wellbeing.

03.01.2022 Have you tried sensory bottles with your child? They are easy to make and useful for: calming big emotions encouraging turn taking great for babies to look at while doing tummy time communication... exploring the science of how it works mindfulness See more

03.01.2022 Article link below. A HUGE thank you to @thenaturalparentmagazine for taking the time to chat with me about being a parent, finding balance and the work I do with individuals and families. Also a massive shout out to all of you who have sent me your positive vibes as I encourage self-care and share proactive ways to take charge of your own wellbeing. https://thenaturalparentmagazine.com/online-personalised/2/... #health #selfcare #wellbeing #loveyourwork #parenting #thenaturalparent #tnpmag #counselling See more

03.01.2022 Proud to have been published in the online version of this great magazine!

02.01.2022 Feeling the overwhelm? COVID-19 has seen every family face many additional pressures and ongoing challenges. Sometimes talking with a professional can help ligh...ten the burden and give your family strategies and skills that are valuable for the long term. This is why I am pleased to offer New Zealand and Australian families affordable online counselling from the comfort of your own home environment. As a mother to two and guidance counsellor, I know the realities, so dial my digits and let’s talk about it. Mobile: (+61) 405 917 821 Rebecca Rylands Counselling See more

02.01.2022 Photo Source: Courier Mail, 25 May ‘21. I have an idea to share the drumming for relaxation I have been doing in an IGTV Live this Wednesday night. If you’d like to listen and watch, you can let me know in advance, or feel free to jump onto the livestream found at Instagram.com/rebeccarylandscounselling starting at 9:30p.m. AEST, Wednesday 26 May.

01.01.2022 I did the Circle of Security Parenting Facilitator training in 2018, and found the program to contain invaluable research-driven concepts for parents and anyone who works with children and families. I only wish I known some of it earlier! I was reassured, however, by the fact that it is never too late to learn.