Rebecca's Natural Health Care in Langwarrin, Victoria, Australia | Medical centre

Rebecca's Natural Health Care

Locality: Langwarrin, Victoria, Australia

Phone: +61 3 9789 8882

Address: 16 Trentham Way 3910 Langwarrin, VIC, Australia

Website: http://www.rebeccasnaturalhealthcare.com

Likes: 542

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• Medical and health
• Medical centre
• Naturopath
• Womens health clinic

25.01.2022 H A P P Y N E W Y E A R Wishing you and your families a year filled with laughter, great memories, happiness and good health. We are back in the clinic from Saturday 9th January.... If you need us prior, don't hesitate to reach out as we are still checking phones, emails and social media - just not as often as we normally would. Stay safe and take care

21.01.2022 We want to wish all the kiddies the most fabulous first day back tomorrow Please remind them that it is normal, ok and total fine to be nervous, anxious, excited and perhaps just a 'mixed bag' of emotions. Mums and Dads... We shall meet you for a dance in the car park after drop off

13.01.2022 Hello, I'm Krista, I am the face behind the phone calls, emails and the administration here at Rebecca's Natural Health Care. I have known Rebecca professionally and personally for over 10 years - I even think we could be nearing 15!... I am a mother of two boys and one little fur baby and I hope to be able to finally marry my fiancé later this year - fingers crossed COVID stays away. I enjoy spending time with all of my boys, going to the gym, shopping, catching up with friends and I really love learning new things. In 2021 I look forward to supporting Rebecca and all of you on your individual journeys and welcoming all new 'voices, emails and messages' into the clinic.

11.01.2022 We all know or can relate that when we look at setting goals within our life - lifestyle through to financial or even health goals, initially they can seem overwhelming. These feelings of being overwhelmed can in some cases escalate without reason into increased feelings of anxiety and in some cases if the trigger is right, may contribute to changes in mood, behaviour and sleep patterns Just, remember that there is always light at the end of the tunnel.... Sometimes by taking this goal and breaking it into smaller pieces, and then each of those goals into smaller pieces again, can help you cope better and begin a path of achieving that overall bigger goal. Also daily repetition of breathing exercises, relaxation exercises (great apps out there) can be of assistance. The big picture is to breathe, and believe in your self. Needs extra support in helping keep those anxious and self doubt feeling at bay? Contact us today

09.01.2022 Have you noticed that your childs behaviour may have changed recently? Not sleeping at night? Quite? Reserved? Acting out? Changes in behaviour and sleeping patterns can all be signs of increased anxiety about the return to school, worry about what the year will be like, or just being worried about something they feel is not within their control.... Try some breathing exercises together, spending quality time laughing, encourage them to talk and explain how they feel while listening and reassuring them that what they are feeling is normal and most people feel these things. It is also a great idea to help show them how they can cope with these feelings and to also explain to them that you too still can have these feelings as an adult. A favourite way to reduce anxiety about the start of school in our house is to have a warm bubble bath before bed and sipping on chamomile tea. If you or your child is suffering from more frequent feelings of anxiety, reach out and contact us today

08.01.2022 Anxious? Overwhelmed? Want to know some easy, simple and natural ways that may help reduce these feelings? - Stay Active (Krista's favourite)... - Ditch the Caffeine - Eat the healthier options - Deep Breathing (Rebecca's favourite) - Meditate - Ditch the alcohol - Sip some Chamomile Tea Just remember though that if you are feeling anxious or overwhelmed a little more often than 'normal', we are here and want to help. Contact us today

04.01.2022 ... and WE ARE BACK! Clinic is open, Phones are on, Auto replies off... BRING ON 2021! On the 31st of December we reached 500 likes - THANK YOU. You're support thru such a crazy year is so very much appreciated and means more than you know. ... If you need to make a consultation, place an order, have a quick chat or ask a question, please do not hesitate to contact us. We are both super dooper excited to be back and can't wait to get straight back into it.

03.01.2022 Hello, I am Rebecca. I am a wife, mother of two daughters and one fur baby. I enjoy reading, crafts, listening to music - more instrumental and piano and string blends and LOVE learning new things - for pleasure and knowledge.... When I am challenged with something that I find difficult or scared of, I do tend to put in the 'too hard basket' - I am human. BUT I have learnt thru the use of breathing, believing in myself and positive thinking, the process and outcome probably isn't as bad as I initially envisioned. In 2021 I look forward to supporting and welcoming many new babies, mum's, dad's and new faces into the clinic and sharing my knowledge and exciting new things to come.