Rebecca Swanson | Local service

Rebecca Swanson

Phone: +61 437 470 252

Add/Update information

Reviews

Tags

• Businesses
• Local service
• Business service
• Education
• Personal coach
• Health & wellness website

25.01.2022 Are you being challenged by the monster that is "MUM GUILT"? There isnt a mum on earth who hasnt been confronted by this evil monster. Its real... its challenging... and it shouldnt be NORMAL!... Kick the monster in the face and start by looking after YOU.

25.01.2022 3 Vital steps to confidently step into your new life Do you feel you were meant or so much more than what you are doing right now? Here are my 3 steps that will set the wheels in motion for you to do what you love everyday... Step 1: Be passionate and Purposeful... Decisions based on fear or other's expectations steer you off track every time. It's passion that will drive you to achieve because it provides you with the energy and inspiration you need to get the ball rolling and keep momentum. Step 2: Get out of your own way "I want to do this, BUT..."? Does this sound like something you've said? Internal conflicts can be paralysing and they will keep you trapped. Take back control, get a coach and learn how to smash through your fear once and for all Step 3: Ditch Perfectionist and embrace vulnerability You can't do it all! Say that statement out loud and let it sink in. Instead surround yourself with a supportive network of people, people who have done it all and can help you launch a bulletproof plan. "

24.01.2022 The MUM Guilt... arrghh.... its as if your baby popped our saying "hey mum, I am here and now your life is on hold"! "I feel guilty leaving them at daycare to pursue a career" "Why do I feel bad leaving them with hubby to get a manicure"... "I cant come to dinner tonight, Ive got kids" Heard it, said it, felt it! But is it real? Stop blaming everyone and everything else around you and START looking after YOU! YOU matter... If you are READY to live Courageously & Authentically, Im here to help! Lets get started today. Book a complimentary Discovery Call using the link below.

24.01.2022 5 Signs Youre A Work Martyr Who Is Sacrificing Yourself For The Job Does this sound like you... Are you someone who finds yourself putting your job before your family and friends? ... A can-do attitude and a good work ethic are commendable, but too many of us confuse busyness with accomplishment. If you are trapped in this mindset, you might be a work martyr. >> Work Martyrdom by Monica Torres on the Huff Post: https://www.huffingtonpost.com.au//work-martyr-signs-reali

22.01.2022 "Be ready to change your goals, but never your values" - Dalai Lama

21.01.2022 REALITY CHECK... WOMEN are the BOMB! Share a KICK ASS, AWESOME quality you love about yourself in the comments below. Reminder: you are INCREDIBLE no matter what you think... ... Yep I get it, sometimes life sucks the big hairy ones and the world seems to swallow you WHOLE leaving space for only VINO & CARBS If youre having one of those days, dig deep, ditch the self pity, kick yourself in the behind and shout out how amazing you truly are!

21.01.2022 Womens empowerment isnt a sentence, its a movement. #womenempowerment #girlboss #sassy #confidentwomen #takecontrol #aboutme #metime"

21.01.2022 My first #SocialValentine... So much gratitude for you Deborah, i just love supporting you personally and in your growing business.

21.01.2022 "Dont let yesterday take up too much of today. Do something today that your future self will thank you for" - Will Rogers

20.01.2022 Today, I want to talk to you about Passion and Purpose. What is that you are passionate about? And is that passion still present in your life. I want to share with you, three really simple steps that you can do to reconnect with what you are passionate about:... First, think about the time in your life that you were truly excited about something. Whether it was your friends, sports or a musical instrument that you played. Then think about the last time you were excited about this activity and write it down. Then, ask yourself what it is about that activity that made you happy. This is the meaning behind the activity, not the activity itself. i.e. was it connecting with people, being active, achieving a goal, being creative etc.... And lastly, once you understand the meaning, think about how you can incorporate more of this back into your current life. What do you need to do in your life right now that will bring that excitement and passion back. I would love to know what gets you excited and what new things you will do in your life now you have reflected on this. Comment below or PM me if your feeling stuck and want to chat more.

19.01.2022 "You dont have to see the whole staircase, just take the first step" - Martin Luther King Jr. Business Mums.....Do you ever find yourself getting ready to sit down to critical work tasks, but then discover your load of washing is still unfolded? Or your emails need to be answered? Or... the list goes on... Procrastination - the strong, mysterious force that keeps you from completing the tasks that are important, whether its in your business or in your personal life. ... In this video, I share a quick and easy way to go from Procrastination to Motivation. Pop me a message below and let me know what you think.

18.01.2022 "I know exactly how you feel" REALLY? A sentence that sounds okay to say but actually isnt. I admit I may have used these exact words a few times. ... And most times, its an instant reaction when someone is trying to confide in you. But do you actually know how they feel? Heres why you should really think about saying those words: https://ideas.ted.com/why-we-should-all-stop-saying-i-know/

18.01.2022 There is nothing as unstoppable as a freight train full of F&#@ YEAH! - JS

18.01.2022 "How we spend our days is, of course, how we spend our lives" - Annie Dillard

17.01.2022 WARNING: GRAB THE TISSUES!!! "What will I do when my kids dont need me anymore? There will be a day when youve made your final bath bubble beard...a day when you will no longer be greeted at the door like a hero..or get the privilege of carrying them up to bed in your arms. Nothing can prepare you for these days"... https://www.facebook.com/Hallmark/videos/2045115469128295/

16.01.2022 Im super excited to be an Education Partner and Facilitator with the Sydney Hills Business Chamber in 2020. Planning session today was incredible, stay tuned for more.....

16.01.2022 Anxiety Insights... If you have family or friends who constantly blow you off and avoid socialising, choosing Netflix over a Coffee catch up, this may shed some light. An interesting article on "Scary Mommy" gives a personal account from an anxiety sufferer. ... Have a read and let me know what you think: https://www.scarymommy.com/not-avoiding-friends-manage-anx/

15.01.2022 More mums should see this... >> 7 damaging parental behaviours that keep children from growing into leaders http://powerfulmind.co/your-kids-dont-need-a-perfect-mom/

14.01.2022 "The willingness to show up changes us. It makes us a little brave each time"

13.01.2022 So happy to hear this. Thank you for your kind and amazing words!

12.01.2022 kikki.K - Kristina Karlsson: another inspiring woman whose story I just have to share! Founder and Creative Director of kikki.K, Kristina came to Australia at a young age and found herself lost, away from everyone she knew, with very little money and not knowing what to do with her life. What did she do?... She dreamt of the life she wanted and made it happen! She now inspires and empowers others to do the same Source| www.kikki-k.com @kikki.k

12.01.2022 Ever get the feeling you have so much to do, that everything in life is your responsibility and secretly saying to yourself "WHAT ABOUT ME?" "I feel stuck in my JOB"... "When is it my turn to fall apart and someone look after me" "Im just going through the motions day in, day out" Meeting with women just like that has given me the opportunity to really understand why you feel so stuck, alone or overwhelmed all the time: *You lack confidence *You constantly fear failure *Meeting everyone elses expectations is too much to handle *You are busy just doing stuff! My goal is to help you heal past pain and rediscover YOU!! Its time to say YES to the career and lifestyle you deserve. Let me help you get back into the spotlight of YOUR LIFE. Use this link and lets chat to see if I can help you: https://calendly.com/r_s/ccs?month=2020-01

12.01.2022 https://iheartintelligence.com/become-fierce-woman-who-doe/

12.01.2022 How do you define ambition? And balance ambition with nurturing a family? I was invited to speak at a panel in Los Angeles last year with other International powerhouse businesswomen (including Moira Forbes, VP of Forbes Women) heres a snippet! Times have changed, people have changed and views on womens empowerment have changed. ... And so today, on International Womens Day, I want to celebrate and acknowledge how far we have come, how much we have accomplished and how we continue to ROCK! #internationalwomensday2020 https://www.youtube.com/watch?v=UbSpW6Noftc To Learn More about what I can do to help, lets chat: https://calendly.com/r_s/lets_chat

12.01.2022 A womens confidence to do the impossible is what sets her apart ... In December of 1920, Amelia Earhart paid to go on her first plane ride. The experience lasted only ten minutes, but it changed the direction of her life: Amelia was determined to be a pilot. Amelia Earhart was not the only highly competent female pilot during that time in history. Although she was skilled, I dont believe that is what caused her to be so successf...ul. Rather it was her confidence, her willingness to go after the impossible, and her belief that she could do it. Zenger Folkmans research shows that as womens experience increases over time, so does their confidence. There are a number of things you can do that appear to be related to higher levels of self-confidence, starting with mindset. Click here to read more: https://www.forbes.com//the-confidence-gap-in-men-and-wom/

11.01.2022 This is beautiful .... you are beautiful ... keep being beautiful!

09.01.2022 "The Secret of getting ahead is getting started" - Mark Twain

09.01.2022 "Driven but not ruthless, kind but not a pushover" We no longer operate in a world where women need to man up to get ahead, and its a joy to finally see a female leader who acts like it; shes driven but not ruthless, kind but not a pushover, and supportive while pushing her team to do their best work. Read on for some powerful leadership lessons from a "fictional" powerhouse, Jacqueline Carlyle ... (The Bold Type). https://businesschicks.com/jacqueline-carlyle-the-bold-type/

09.01.2022 [Video Tip] As we all know, our goals need to be SMART - but what I want to highlight today is a particular area that people always get stuck and never think about... and that is writing down goals that are ACHIEVABLE. Do you find yourself writing down goals and then realising you need someone else to make it happen? Find out what you can do to avoid that in my video tip below: https://www.youtube.com/watch?v=q2XBmuQtqbI

08.01.2022 Do you find yourself looking after everyone around you first whilst your health and career are sitting on the back burner? Well, its time to change that. Ditch the Guilt, Take action and prioritise YOU. I can guide you, shoulder to shoulder, on how to connect with your passion and your purpose and put yourself in the spotlight, whilst not feeling selfish and still looking after those most important to you.... Lets chat: https://calendly.com/r_s/lets_chat

08.01.2022 When you love life, life will love you back Call or message me to find out how! https://calendly.com/r_s/lets_chat

06.01.2022 "You can, you should and if you're brave enough to start, you WILL!" - SK

04.01.2022 "Just because you carry it well, doesnt mean its not heavy" There are so many women I speak to on a daily basis... women who carry heavy burdens of guilt, stress and anxiety. But you all hide it so well... you hide it from the world. You have this need to look like the perfect mum, the perfect co-worker, the perfect wife, the perfect friend... and the list goes on! ... But no matter how well you think you carry yourself, no matter how perfect you look, if you do not slow down, if you do not think about YOU, the perfect will strip away. It will eventually show. Dont let it break your back. Lets chat. Let me help you.. send me a message or give me a call and lets work out a way to lighten that box.

04.01.2022 So happy to hear these words #RebeccaSwanson

03.01.2022 "The mind is everything, what you think, you become" - Buddha

03.01.2022 "Your kids dont want a perfect mom, they want a happy one" - Unknown

02.01.2022 "Each time a woman stands up for herself, she stands up for all women"

02.01.2022 Its time to say YES to the career, relationships and lifestyle you want! Find out what you can expect from my coaching programs here: >> https://www.rebeccaswanson.com.au/

02.01.2022 Cant blame me for trying Whos feeling like this at this time of year? #RebeccaSwanson

02.01.2022 When life gets busy, overwhelming and out of control, here are 3 tips for you to live a more focused life: Simplify your priorities. Sometimes we fall victim to procrastination. A task that takes 2 days can take up to 2 years for some. To avoid walking through the "I will do it later" door, simplify your to-do list. List the top 3 things that are most important to you, give them a timeline and focus on those. Create daily habits. This can help keep you on track and pr...ovide stability in your routine. This can be something as simple as going for a half hour run or meditating in the morning. Surround yourself with people who inspire, support and empower you to acheive what you want to in love and in life. They say you are the average of the 5 people you spend most of you time with (Jim Rohn). The people around you matter.