Rebecca Warren in Surry Hills, New South Wales, Australia | Medical and health

Rebecca Warren

Locality: Surry Hills, New South Wales, Australia

Phone: +61 425 834 846

Address: Level 4/88 Foveaux St 2010 Surry Hills, NSW, Australia

Website: https://www.rebeccawarren.com.au

Likes: 2199

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• Medical and health
• Alternative & holistic health service
• Naturopath
• Nutritionist

25.01.2022 THIS is why I do what I do and also why my clinic is called ‘Practical Naturopathy’ Even the best, most validated, scientifically-sound solutions are absolutely useless if the person in front of you doesn’t feel like it’s fits with them. And while I know some people feel that ‘it’s just what you have to do’ (and yes, sometimes there is a place for this) I prefer to go with 100% commitment and empowerment to a solution that might only get you 60% of the way...and then we b...uild from there The most therapeutic relationships are built on openness, honesty and respect and I believe this is where a large part of the magic happens . When I’m working with patients, I’m heavy on the ‘is this going to work for you?’ questioning. And if it isn’t, it’s no big deal; we simply need to find another solution. Can’t take powders? Fine - let’s look for a tablet. Can’t swallow tablets and don’t like the taste of the powders? Ok - let’s see what else is available! Don’t like vegetables (like one patient I had last week ) - let’s get creative together! Most of us hate change at the best of times, but when the actions associated with this are wrapped up in dread, it makes it a hundred times harder! If you’re looking to make a change, make that change as easy for yourself as you possibly can. Even the best intentions are useless without action so trust me when I say, sometimes it’s better to start out with average intentions and just get those done first . . . . . #healthcare #naturopathy #wellness #wellbeing #makingchange #spring #naturopath #practicalnaturopathy #makeitlast #lastingchange #newhabits #nutritionist #dietsdontwork #bewell

24.01.2022 After a super indulgent few weeks (which were absolutely incredible!) we’re back into the swing of things! It feels like it’s been forever since I’ve actually cooked dinner and given how cold it’s been, I decided on potato and leek soup, with a side of beautiful @field_to_fork lamb cutlets. It certainly hit the spot! . . . #soupseason #potatoandleeksoup #soup #veggies #organic #lambcutlets #nourish #naturopath #nutrition #nutritionist #practicalnaturopathy

23.01.2022 Taking a break from justifying every. single. little. detail. in my latest ethics application with a cup of tea and some peanut-butter-and-cacao-nib stuffed dates Unbelievably satisfying and a nice little brain boost for the rest of the afternoon . . . . #snacks #brainfood #study #neverends #phdlife #phdstudent #naturopath #nutritionist #peanutbutter #dates #cacao #tea #practicalnaturopathy #pukkatea #glutenfree #dairyfree #wholefood #cleantreats

22.01.2022 Closing the door on the Practical Naturopathy clinic for the last time this year with an immensely grateful heart It certainly hasn’t been your average year, but then again, who wants to be average?! As I reflect on all the health stories I got to be apart of, all the poo-tastic and bowel-balancing transformations, all the pregnancies and babies I supported families to have, all the lessons I’ve learnt and all the love and support both me and my business have received, I... exhale with a deep knowing of YES, I’m exactly where I need to be That’s being said, it’s now time for rest, family time and doing all things non-work, which means deleting my work emails from my phone until I go back mid-Jan. If you need me, I’ll still be periodically checking emails, but only VERY sporadically so please just bear with me if you’re waiting for a response during that time. Thank you to all my wonderful patients and supporters for helping us through this year and allowing me to continue to do what I love #endofyear #practicalnaturopathy #naturopath #nutritionist #healthcare #wellness #grateful #thankful #smallbusiness #supportsmallbusiness

22.01.2022 2 very different FROZEN experiences this weekend Firstly learning the Wim Hof method (@iceman_hof ) and then enjoying a trip to the theater with my nieces and mum for the Let in Go version . . . #frozen #breathing #breathwork #wimhofmethod #wimhof #qualitytime #treats

21.01.2022 Spent the weekend hanging out with the Maltese Mummas (Don’t you put me on Facebook!) and my little side-kicks (Aunty Bec, take a photo with us! ) learning how to make ravioli We made 16 dozen...Which is 192 ravioli! . Everything was made from scratch - even the cheese! I cannot tell you how good these tasted . .... . . #homemade #fromscratch #freshpasta #ravioli #ricotta #homemade #madewithlove #soulfood #nourish #naturopathic #maltesemumma #mediterraneandiet #wholefood #sogood #practicalnaturopathy #qualitytime See more

21.01.2022 I must admit, I’ve always found sardines intimidating I’m not sure what it is about them that I find so terrifying, but each time I think I’ll use them, I completely chicken out (confession: I have 3 different brands of tinned sardines in our pantry and I just haven’t been able to bring myself to use them) But when I found these fresh fillets while doing our shopping this week, I decided to bite the bullet and just do it! Sardines are packed with omega 3, are incredibly s...ustainable and because they are tiny little fish, they don’t really have much time to soak up all the toxins like the bigger fish, so their heavy metal profile is slim to none . I had (absolutely) no idea what to do with these fillets so I simply coated them in some seasoned spelt flour with some paprika and shallow fried them. I gave them a good squeeze of lemon juice once they were done and served on top of a quick salsa of onions, asparagus, zucchini, red capsicum and broad beans. And they were actually quite ok! It’s certainly not my favourite fish flavor, but for the sake of the planet, with a super healthy side effect, I’m more than happy to continue experimenting with these little guys! If you’ve got a go-to sardine recipe, PLEASE share it with me! . . #sustainable #sardines #fish #eatingclean #lowtox #omega3 #goodfats #brainfood #savetheseas #goodfortheplanet #goodforyou #brainfood #antiinflammatory #mediterraneandiet #fish #oilyfish #nourish #naturopath #practicalnaturopathy #alwayslearning #freshfood

20.01.2022 Because let’s be honest, halloumi makes everything better This roast veg and cous cous salad got the ‘spectacular’ rating last night and was the perfect accompaniment to our BBQ’d lamb chops If you’re looking for a healthy, hearty salad that can easily be made a head of time, give this one a go! Arrange a few good handfuls of baby spinach on the base of a platter. Cook your desired amount of cous cous (I used Israeli, but quinoa and buckwheat would also work well ...if you want to make this gluten free!) and then mix in about a teaspoon of olive oil and a good handful of chopped mint. This makes the cous cous easy to scatter over your spinach. Roast some pumpkin, zucchini, beetroot and red onion. I used a splash of balsamic vinegar over the onion and beetroot to help bring out their sweetness. Once cooked and cooked, add to the salad. Sprinkle over a handful of pomegranate seeds and finish with crispy halloumi. The dressing was a simple mix of olive oil, lemon juice and a bit of mustard . . . . . #simplesalad #sexysalad #halloumi #greens #organic #fresh #summertime #lambchops #couscous #roastveg #wholesome #filling #goodforyou #veggies #herbs #dinner #nutrition #nutritionist #practicalnaturopathy #healthysalad See more

18.01.2022 I must admit, I’ve always found sardines intimidating I’m not sure what it is about them that I find so terrifying, but each time I think I’ll use them, I completely chicken out (confession: I have 3 different brands of tinned sardines in our pantry and I just haven’t been able to bring myself to use them) But when I found these fresh fillets while doing our shopping this week, I decided to bite the bullet and just do it! Sardines are packed with omega 3, are incredibly s...ustainable and because they are tiny little fish, they don’t really have much time to soak up all the toxins like the bigger fish, so their heavy metal profile is slim to none . I had (absolutely) no idea what to do with these fillets so I simply coated them in some seasoned spelt flour with some paprika and shallow fried them. I gave them a good squeeze of lemon juice once they were done and served on top of a quick salsa of onions, asparagus, zucchini, red capsicum and broad beans. And they were actually quite ok! It’s certainly not my favourite fish flavor, but for the sake of the planet, with a super healthy side effect, I’m more than happy to continue experimenting with these little guys! If you’ve got a go-to sardine recipe, PLEASE share it with me! . . #sustainable #sardines #fish #eatingclean #lowtox #omega3 #goodfats #brainfood #savetheseas #goodfortheplanet #goodforyou #brainfood #antiinflammatory #mediterraneandiet #fish #oilyfish #nourish #naturopath #practicalnaturopathy #alwayslearning #freshfood

17.01.2022 Alright fine, you can crash our traditional Melbourne Cup Lunch Wouldn’t have it any other way! . . #auntylove #melbournecup #ladieswholunch

17.01.2022 ...and that’s why truly understanding is so important . . . .... #understanding #nonjudgemental #takeresponsibility #stepup #listen #mentalhealth #health #wellness #nourish #natutopath #practicalnatutopathy #truth #gethonest #behonest #dealwithit See more

17.01.2022 My Picked Veggie Salad Pickles are an absolute favourite in our household This pickled salad has undergone a variety of different tweaks over the last couple of months, but this ‘tweak’ by far was our favourite! If you want to give it a go, this is all you will have to do: 1. Use a mandolin to finely shave 1 carrot, 1/2 bulb of fennel, 1/2 Spanish onion, 1 cucumber and 4 large radishes. If you don’t have a mandolin (get one!) or just use a knife to slice as finely a...s you can. 2. In a separate bowl, mix the juice of 1 lemon, 2 tablespoons of red wine vinegar, 1/2 teaspoon of salt, 1/2 teaspoon of mustard powder and 1/2 teaspoon of celery seeds. Mix well (I use a small whisk, which I find mixes everything nice and evenly). 3. Add in 1/2 bunch of finely sliced dill to the pickling liquid then pour over vegetables. 4. Allow to marinate in an air tight container for 2 - 3 hours before serving. As a bonus, this stores amazingly well in the fridge too! . . . . . . #pickles #homemadepickles #guthealth #digestion #veggies #nourish #naturopath #nutritionist #wellness #wellbeing #happygut #practicalnaturopathy #eattherainbow #homemade #soulfood #fresh #greens #wholesome

16.01.2022 Iceberg lettuce always makes me nostalgic I very rarely buy it (we’re more a baby-spinach type household ) but every now and then I pick up one. As I put together tonight’s salad I was reminded of my childhood where my grandparents farm used to be absolutely brimming with iceberg lettuces. As a little girl, my siblings and I used to spend hours down in the lettuce patch, looking for lady beetles and worms...then when we’d get hungry, we’d twist a whole iceberg out of t...he ground, peel off the outer leaves, hold it by the roots and eat it like it was an apple That memory always makes me smile because we would do it time and time again and it was never weird to us... So tonight, as you chop up your veggies and prepare your dinner, give a little extra gratitude to the farmers out there producing our food. It can be way to easy to forget where it actually comes from . . . . . #thankthefarmers #farmers #supportthefarmers #butlocal #shopsmall #butdirect #farmersmarkets #greens #freshfood #nostalgic #childhood #nourish #naturopath #nutritionist #practicalnaturopathy #wellness #knowwhereyourfoodcomesfrom #connection

16.01.2022 My rule of thumb: each of our meals must have at least 3 different colours Stir-fry is on the menu tonight, but I ate my carrot as I chopped because I think it tastes better raw and I may have been hungry when I came home from work . . . . .... #eattherainbow #colourful #veg #colourfulveggies #stirfry #nourish #naturopath #nutritionist #practicalnaturopathy #guthealth #microbiome #feedyourbugs #lookafteryourself #guthealth #digestion See more

16.01.2022 THIS is why I do what I do and also why my clinic is called ‘Practical Naturopathy’ Even the best, most validated, scientifically-sound solutions are absolutely useless if the person in front of you doesn’t feel like it’s fits with them. And while I know some people feel that ‘it’s just what you have to do’ (and yes, sometimes there is a place for this) I prefer to go with 100% commitment and empowerment to a solution that might only get you 60% of the way...and then we b...uild from there The most therapeutic relationships are built on openness, honesty and respect and I believe this is where a large part of the magic happens . When I’m working with patients, I’m heavy on the ‘is this going to work for you?’ questioning. And if it isn’t, it’s no big deal; we simply need to find another solution. Can’t take powders? Fine - let’s look for a tablet. Can’t swallow tablets and don’t like the taste of the powders? Ok - let’s see what else is available! Don’t like vegetables (like one patient I had last week ) - let’s get creative together! Most of us hate change at the best of times, but when the actions associated with this are wrapped up in dread, it makes it a hundred times harder! If you’re looking to make a change, make that change as easy for yourself as you possibly can. Even the best intentions are useless without action so trust me when I say, sometimes it’s better to start out with average intentions and just get those done first . . . . . #healthcare #naturopathy #wellness #wellbeing #makingchange #spring #naturopath #practicalnaturopathy #makeitlast #lastingchange #newhabits #nutritionist #dietsdontwork #bewell

16.01.2022 Super light and refreshing, my watermelon salad is the perfect side for your favourite protein! Simply tear up a few handfuls of rocket leaves, crumble in some feta, add a good handful of finely chopped mint then dress with extra virgin olive oil, salt and pepper. Next add in some cubes of watermelon and wedges of radish then toss to combine. Finish with a squeeze of lemon, another drizzle of olive oil and freshly ground black pepper. Perfect for summer! . . . . #summersalads #salads #glutenfree #wholefood #sexysalad #greens #watermelon #summerentertaining #nourish #naturopath #nutritionist #practicalnatutopathy #guthealth #nutrientdense

15.01.2022 If you’ve been following me for a while, you’ll know that I have a ‘No Boring Salads’ rule in our house . And after my darling fiancé got a little too jolly with the boys on Saturday night, I went into full-speed food-as-medicine mode to help pick his body back up after a little bit of over-indulging . Our salad was a mix of rocket and baby spinach (bitter greens are good for supporting digestion) with LOTS of fresh parsley and dill (which are both anti-oxidant powerhou...ses and dill is particularly nice for calming for the queeze), red and yellow capsicum for their phytochemicals (which mop up the cellular-damage caused from a big night) and cucumber for it’s hydrating and electrolyte properties. I added some flaked almonds and pepitas for extra zinc, magnesium and folate (all of which are depleted after a few drinks!) and the crumbled feta was purely because it tastes yummy Our dressing was extra virgin olive oil (full of essential fatty acids to reduce inflammation) and lemon juice (which is a nice alkaliser). I also threw in some extra cloves of garlic with our roast potatoes to give his liver a bit of extra help getting back on track. Fun Fact: Garlic contains 33 different sulphur compounds, many of which are involved with liver detoxification and support so not only were these delicious, they were also super nourishing too! And while I would have loved to have made our protein some fish for extra omega 3’s, I also know how much he loves his favourite free-range sausages from @field_to_fork so that’s what we had instead The festive season and holidays can often be filled with over-indulging and many foods/drinks that you wouldn’t normally consume and for me, that’s ok - because it’s a celebratory time of year and it’s once a year. That being said, there are still lots of things we can do to support our bodies through it to and good quality food and nourishment is alway the place to start! . . . #goodfood #nourish #wholefood #foodasmedicine #foodisnedicine #nourishtoflourish #naturopathic #nutrition #practicalnaturopathy #wellness #holidays #festiveseason #eatwell #salads #glutenfree #greens #nutsandseeds #antiinflammatorydiet #health

14.01.2022 I’m an absolute lover of antiques! And until recently, pretty crystal glasses and decanters were always things that I was drawn to. After purchasing this amazing-looking decanter a little while ago, I was nervous to let Anthony put anything he was going to drink in it so it housed flat ginger beer (to look pretty) in our china cabinet for months! I’d come across some interesting research showing that acidic substances like spirits could leech the lead out of crystaland lea...Continue reading

14.01.2022 I can’t believe I forgot how easy it was to make French toast! A bit of a different take on ‘eggs on toast’ but still a great source of complex carbs, protein, good fats (when topped with nuts and seeds) and just the right amount of sweetness with some berries . . . . #frenchtoast #organic #homemade #fastfood #wholefood #realfood #breakfast #berries #goodfats #healthy #carbs #toast #toasttoppings #nourish #naturopath #practicalnaturopathy

12.01.2022 French toast is certainly having it’s moment in my breakfast life at the moment For me, it’s a great way to get in some good, complex carbs, protein and veg after a big spin class and to help power me through a day of ethics-application writing! I’m going savory this morning with mushrooms, zucchini, tomato berries and a sprinkle of blue cheese left over from weekend entertaining . . . . .... #toasttoppers #frenchtoast #breakfast #carbs #goodfats #organic #sourdoughtoast #freerange #veggies #nourish #naturopath #nutritionist #practicalnaturopathy #greens #guthealth #postworkoutbreakfast #protein #eggs See more

12.01.2022 2020... Not the year that many of us were expecting, but probably the year most of us needed To really get an understanding of what’s important to us, to understand what we value, to choose what we accept and allow and to draw the line on what we don’t. A little ritual I have on the 31st of December is to reflect on where I found the ‘gold’ throughout the year. Just like a gold miner, the year can so often be filled with trudging and ordinary, but every now and then, you come across (or create!) those really sparkly moments that make you sit up and take notice. Look for them - they’re there. And if you’re having trouble finding them, scroll through your photos and remember those moments that captured your heart and be grateful for those who were there to share in your findings .

10.01.2022 Buckwheat is one of my favourite things to eat! If you haven’t tried it, it has a delicious nutty flavour, is super quick to cook and despite the confusion the name can bring , it’s gluten-free. We had this alongside rissoles last night - a yummy buckwheat salad with kale, red capsicum, cherry tomatoes, spring onion, mint, parsley, pomegranate, feta and toasted almonds and pepitas. And the best part...this can be made in bulk and stores well, so is perfect for meal preppi...ng . . . . . #mealprep #salads #summersalads #carbs #wholegrains #buckwheat #glutenfree #wholefood #cleaneating #wholesome #nourish #naturopathic #guthealth #goodforyourgut #loveyourgut #veggies #greens #nutsandseeds #practicalnaturopathy See more

10.01.2022 French toast is certainly having it’s moment in my breakfast life at the moment For me, it’s a great way to get in some good, complex carbs, protein and veg after a big spin class and to help power me through a day of ethics-application writing! I’m going savory this morning with mushrooms, zucchini, tomato berries and a sprinkle of blue cheese left over from weekend entertaining . . . . .... #toasttoppers #frenchtoast #breakfast #carbs #goodfats #organic #sourdoughtoast #freerange #veggies #nourish #naturopath #nutritionist #practicalnaturopathy #greens #guthealth #postworkoutbreakfast #protein #eggs See more

09.01.2022 Another lunchtime webinar, this time for First State Super talking about how to ‘Be your own Health Detective’ Our body is always giving us signs - sometimes we just have to sit and listen! . . . #corporatehealth #wellnessseminar #nutrition #guthealth #naturopath #nutritionist #sydneyhealth #sydneynaturopath #sydneynutritionist #practicalnaturopathy #empowerment #lookafteryourself

09.01.2022 From us to you...MERRY CHRISTMAS

08.01.2022 My Pop: ‘You like broadbeans?’ Me: ‘I love them!’ Pop: ‘Wait here, I’ll go down to the paddock and pick you some’ ... Talk about fresh! These were picked at about lunchtime today and I’ve just shelled them ready for the week. I’m thinking I’ll sauté a third in some butter and garlic, use another third in with some quinoa, pomegranate and feta which I’ll serve as a warm salad and the other third I might do a minty, lemony version . So yummy!! . . . #broadbeans #beans #talkaboutfresh #greens #farmtotable #straightfromthefarmer #chemicalfree #nourish #naturopath #nutrition #protein #practicalnaturopathy #wellness #mealprep

08.01.2022 Buckwheat is one of my favourite things to eat! If you haven’t tried it, it has a delicious nutty flavour, is super quick to cook and despite the confusion the name can bring , it’s gluten-free. We had this alongside rissoles last night - a yummy buckwheat salad with kale, red capsicum, cherry tomatoes, spring onion, mint, parsley, pomegranate, feta and toasted almonds and pepitas. And the best part...this can be made in bulk and stores well, so is perfect for meal preppi...ng . . . . . #mealprep #salads #summersalads #carbs #wholegrains #buckwheat #glutenfree #wholefood #cleaneating #wholesome #nourish #naturopathic #guthealth #goodforyourgut #loveyourgut #veggies #greens #nutsandseeds #practicalnaturopathy See more

08.01.2022 Just a reminder for when someone cuts you off in traffic, pushes in front of you at the shops, says ‘that thing’ at lunch that always gets under your skin... We have enough of ‘those people’ in the world; we don’t need any more . . .... . . #showkindness #love #lovingkindness #killthemwithkindness #doitforyou #bekind #beagoodhuman #compassion #takeabreath #calmness See more

07.01.2022 I’m a big fan of adding fruit to salads! And I’m especially conscious of doing it as the weather cools down because I’m less inclined to snack on fruit during the day. Last night, I added some thinly sliced pear in with our greens (baby spinach, rocket, finely chopped kale and fresh mint), red capsicum and radish and then topped with pepitas, sunflower seeds and crispy halloumi The dressing was a mix of olive oil, French mustard, lemon juice and red wine vinegar (and a litt...le maple syrup for balance ). . . . . #salad #fresh #sexysalads #freshfood #healthyfood #wholefood #greens #goodfats #halloumi #nourish #nutrition #practicalnaturopathy #goodfood #guthealth #glutenfree #fruitandveg #fruitandveggies See more

07.01.2022 My first time cooking a rack of lamb and it won’t be the last (now I know what to do with it ) I looked at a few different recipes, but true to form (I’m hopeless at following a recipe!) I just did my own thing . I made this crunchy coating with parsley, mint, garlic, olive oil, parmesan cheese, breadcrumbs and some salt a pepper that I blitzed in the food processor. Once I’d seared the lamb, I brushed on some mustard and then packed on the coating before popping in the... oven. I should have trimmed some of the fat off, but will make sure I do that next time Served with a nice big roast veggie salad of pumpkin, beetroot and eggplant, topped with feta and toasted almonds, pepitas and sesame seeds So often when I’m chatting with my patients about getting creative in the kitchen, they can get so worked up about doing the ‘wrong thing’. And yes, I get it, but I also say ‘go for it!’ Yes there may be times when you think ‘oh gosh where’s the bin’ but that’s all part of the process! Have fun with food and don’t take it too seriously; the process of cooking is also part of the nourishment . . . . #rackoflamb #lamb #organic #grassfed #veggies #roastveg #goodforyou #havefunwithfood #greens #protein #dinnertime #cooking #homemade #nutrition #nourish #naturopath #sydneynaturopath #practicalnaturopathy

05.01.2022 My Pop: ‘You like broadbeans?’ Me: ‘I love them!’ Pop: ‘Wait here, I’ll go down to the paddock and pick you some’ ... Talk about fresh! These were picked at about lunchtime today and I’ve just shelled them ready for the week. I’m thinking I’ll sauté a third in some butter and garlic, use another third in with some quinoa, pomegranate and feta which I’ll serve as a warm salad and the other third I might do a minty, lemony version . So yummy!! . . . #broadbeans #beans #talkaboutfresh #greens #farmtotable #straightfromthefarmer #chemicalfree #nourish #naturopath #nutrition #protein #practicalnaturopathy #wellness #mealprep

05.01.2022 I’ll just leave this here for those of you who need it Breathe in. Breathe out . . . . .... #calmyourself #staycalm #anxiety #mentalhealth #support #meditation #calmness #calm #becalm #wellness #nourish #naturopath #naturopathy #happiness #choosecalm #practicalnaturopathy #covid See more

05.01.2022 ...and that’s why truly understanding is so important . . . .... #understanding #nonjudgemental #takeresponsibility #stepup #listen #mentalhealth #health #wellness #nourish #natutopath #practicalnatutopathy #truth #gethonest #behonest #dealwithit See more

04.01.2022 Well that’s some exciting news for a Friday! Next phase of my PhD can now officially commence! If you’re caring for someone with cancer or are involved with cancer care (either as a health professional or otherwise) and would like to be involved, DM me and we can chat! . . . #cancercaregiver #cancerresearch #health #healthcare #unsw #research #phd #healthresearch #bethechange #nutrition #holisticcare #oncology

03.01.2022 Practical Naturopathy turn 6 today! It’s one of my favourite days in the calendar and I always make an effort to stop and reflect on what this day means to me, my little business and all the people involved who let us continue to do what we do. Thank you for having us be part of your journey and allowing us to help you Nourish your Body, Expand your Mind and Feed your Soul! . . . #sydneynaturopath #sydneynutritionist #practicalnaturopathy #wellness #guthealth #gutspecialist #nourishyourbody #wholistichealth #healthcare #smallbusiness #localbusiness #shopsmall #supportsmallbusiness #grateful #anniversary #birthday

03.01.2022 I used to have a terrible habit of forgetting what I had in our freezer so I printed myself off a reminder sheet, laminated it and use whiteboard markers to plan, update and stay on top of what is going in and out. Super simple, but it’s been a game changer for me . . . . .... #getorganised #mealprep #planning #groceryshopping #organic #freerange #fruitandveg #nourish #wholefood #wellness #naturopath #nutritionist #practicalnaturopathy #sogood #lifehacks #foodhack #nutritionhacks See more

01.01.2022 I can’t believe I’d forgotten how good tahini dressing is! This used to be an absolute staple for me until I just, kind of forgot about it And so quick to prepare! Simply whisk together the juice a half a lemon, about 3 tablespoons of good quality extra virgin olive oil, a teaspoon or so of tahini and a splash of maple syrup. It will be beautifully thick and creamy and makes the perfect accompaniment to tonight’s throw together dinner after a huge day in clinic! ... . . . . #tahinidressing #tahini #calcium #salads #nourish #nutrition #saladdressing #dairyfree #glutenfree #fastfood #naturopath #practicalnaturopathy #wellness #guthealth #vegetarian #plantbased #wholefood See more

01.01.2022 Huge day in the clinic, fiancé on night shift, desire to cook tonight sitting about a 3/10... Cue my faithful zucchini, mint and halloumi fritters! . When I planned out this weeks dinners, I knew today was going to be a big one, so I made sure it was something easy and quick on the menu (plus we’re still working on said-fiancés ability to see a meat-free meal as a ‘proper’ dinner ) Served with baby spinach, wholegrain @brooklynboybagels sourdough toast spread with av...ocado, quickly sautéed asparagus and cherry tomatoes. So, so good, and there’s leftovers for lunch! . . . . #vegetarian #wholegrain #sourdough #halloumi #greens #goodcarbs #goodfats #avo #breakfastfordinner #nourish #naturopath #practicalnaturopathy See more