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Rebel Heart Essential Oils

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24.01.2022 HOPE - The Oil of Overcoming. The blend that softly whispered my name yesterday morning after school drop off for day one of the new school year. My Mumma heart was struggling I was not ready for my babe to head back to school ... Do emotions run high in your home at the thought of: First day of Childcare/Pre-School/School Leaving your babes (of any age) overnight or for the first time Goodbyes The combination of the Bergamot & Frankincense in this blend is beautifully supportive emotionally for those types of separation anxiety & the addition of Ylang Ylang & Vanilla with their sweet & calming vibes round out a blend that helps foster feelings of courage, relaxation, being uplifted, hope & confidence. Apply to your choice of: Over the heart On the collar of clothes / uniform To the wrists & inside the elbow joint On the back of the neck Roll on the hands, rub together & inhale The Hope blend contains: Bergamot - ‘The Oil is Self Acceptance’ is soothing Ylang Ylang - ‘The Oil of the Inner Child’ is calming Frankincense - ‘The Oil of Truth’ is grounding & like a big warm hug Vanilla Absolute adds a hint of sweetness *FCF Bergamot does not cause sensitivity. Only having 1 child I don’t encounter the squabbling sibling situation however we definitely have our moments; like days when I turn around & trip over her because she’s RIGHT THERE allll day where are you going Mum? What are you doing Mum? How do you roll when it’s time for back to school: Are you Team A see ya or Are you Team B Noooo! I don’t want you to go back to school!?

23.01.2022 My daughter is definitely my greatest teacher. It’s cloudy, cold & dreary here today. This morning on the way to school before it had started raining, Lex says to me , ’ ? I paused, momentarily in awe of her wonder of the world and at the same time struck by the relevance of the metaphor she had no idea she was alluding to , ! .... Then I got home and was going through a cupboard looking for something & came across my little cloud dish. Thank you universe, message received loud & clear

23.01.2022 Lemon Myrtle Honestly, it’s an essential oil that infuses my cells with pure, unadulterated JOY! When it’s scent hits my nose my body fizzes with an undeniable current of elation. Perhaps it’s the fact that the scent reminds me of a yellow Lifesaver lolly & childhood Summer bike ride adventures to the local corner store with my bestie ... Indigenous to Australia, Lemon Myrtle has a long tradition as a herbal solution. Aboriginal and Torres Straight Islanders have used LEMON MYRTLE FOR CENTURIES as plant medicine, they also realised that is gave their food a uniques flavour. Cleaning for surfaces & skin Add to night time blends to quiet the mind Similar uses as Lemon in DIY cleaning Cuts through brain fog Always dilute as it can aggravate/irritate skin High levels of citral. (Look that up ) Use in cooking (cheesecake flavouring, flavour plain yoghurt, infuse olive oil & then flavour roast chicken, add to biscuit recipes or flavour tea leaves) - Promotes confidence & enthusiasm when socialising. Promotes clear, rational thinking. Calming for the mind (stress & overwhelm ) Relaxing to the mood Bright, uplifting, fresh Diffuse to cleanse & clear stagnant / negative energy Confidence: 3 x Lemon Myrtle,3 Wild Orange, 2 x Bergamot Focus: 4 x Lemon Myrtle, 2 x Basil Unwind: 4 x Lemon Myrtle, 3 x Balsam Fir, 2 x Bergamot Spring Zing: 4 x Lemon Myrtle, 2 x Spearmint, 2 x Bergamot Land of Nod: 2 x Lemon Myrtle, 2 x Ylang Ylang, 2 x Vetiver Wellness: 2 x Lemon Myrtle, Tea Tree & Eucalyptus Did you get Lemon Myrtle in the BOGO Boz yesterday? Or are you waiting for the Daily Deals?

23.01.2022 Frankincense Touch Luxury all natural skincare #maybeshesbornwithitmaybeitsfrankincense but also so much more. Relaxing... Cleansing Uplifting Soothing Rejuvenating Pre-diluted in a base of fractionated coconut oil & perfect to keep in your bag on the go or in your bathroom oil station; Frankincense Touch is amazing for: Proactive Wellness Homeostasis Sleep & Relaxation Focus & Concentration Mood & Emotional Support All things CALM Skincare Powerhouse All things Motherhood Swipe to check out some of my fave uses Psssst - You can get your hands on the King at 25% off throughout May If you’d like me to help you get Frankie in your hands & see what else is on offer this month, please reach out

22.01.2022 Blueberry Smoothie. Lexie’s after school hunger buster for those days when she needs something to get her through to dinner. Or for mornings when she wants something quick before school. 1 Cup Frozen Organic Blueberries... 1 Cup Filtered Water 2 Tablespoons Macadamia Butter 2 Tablespoons (heaped) @nutraorganics Collagen 1 Tsp Organic Vanilla Essence Pop all ingredients into your Thermomix & mix on Spd 8 for 30 seconds (or use your blender of choice). Leaving your smoothies a bit chunky so you have to ‘chew’ them is ideal so that it stimulates the digestive process which begins in our mouths. Then the + stomach are signalled that they need to get crackin’. If you are someone who gets hungry after a filling smoothie then this little tip might come in handy x

21.01.2022 LLV dTERRA is the world’s #1 essential oil company, so you’d think that our #1 selling product would be an essential oil right? Nope! Our Life Long Vitality supplements are our best selling product, considering there are millions of customers worldwide I’d say that’s a pretty strong case for the epic-ness of these supplements. There’s like... a bajillion (that’s a number right ?) good reasons to take the Life Long Vitality supplements daily, but I thought I’d keep it simpl...e & start with 10 (see) xEOmega All of the omega 3’s & 6’s necessary for health but cannot be made by our body. Alpha CRS All of the increased energy from a cellular level (mitochondria) Microplex VMz All of the Vitamin & mineral goodness! 22 fat & water soluble vitamins and minerals that our body actually absorbs (so no more expensive bright yellow wee) I have LLV to thank for increased energy, more restful sleep, SO MUCH LESS brain fog, healthy hair, strong nails, less inflammation (I.e. puffiness) greater immune resilience plus less aches & pains (‘cos 38 now, gettin’ old ) Plus I know it’s good when Hubby has a go at me if I forget to pack his in his esky These are TGA approved & come with a 30 day money back guarantee because dTERRA is amazing like that & in August you get them with 10% off; what better way to start fresh in Spring! Do you LLV?

21.01.2022 Tender Hearted Mumma. As a mumma, milestones can pull on ALL. OF. THE heartstrings A beautiful friend of mine and member of our oily community has the last of her three babes starting kindy tomorrow; the last ever ‘first day of school’ as she put it& asked me for an emotional mumma blend to help support her tender heart. ... I shared some ideas earlier this week in our customer community but thought I’d share a few here too in case any other any other Mumma’s out there need a little extra support tomorrow. Apply over the heart and to the inside of the elbow creases, rub in and then take a few deep inhales from your palms as needed. If DIY isn’t your jam or you can’t wrap your head around DIY right now you can reach for some of our ready to go, pre-diluted Touch Rollers like: Magnolia Rose Jasmine Console Hope Peace Remember to FEELYOURFEELS amazing humans. All your feelings are valid. Allow them to surface, acknowledge them & give yourself the gift of grace whilst working through them. We’ve given our babes the firm knowledge that they have roots they can ALWAYS come home to & nurtured their confidence to spread their big, beautiful wings to fly wherever their heart desires. We’ve all got this x

20.01.2022 Salt Nasal Inhaler. Yesterday, Lex had her cross country race at school. She’d set herself a goal this year to improve on her results from previous years. She talked about how running is not a strength of hers... yet. Gosh I love that bout her! I love that by asking her to re-write her story of self belief over the years; which was reiterated by her AMAZING early learning centre educators in their core values & Lex will still refer back to, that she can (most of the time) ad...just her mindset. I recently also sent a message to one of her friends mums & thanked her for raising two beautifully kind, considerate young sons. They had taken the time to give her some running ‘pointers’ at school for cross country plus they encourage & guide her while she attempts the BMX jump they have set up in our street (while I do these ones ) It just makes my Mumma heart soar to see them lifting each other up As I mentioned the other day in my stories, Lex has an inhaler that she likes to have with her on sports days or for things like the cross country as she has always felt like she just can’t take a deep enough breath during full on physical activity at times. This inhaler is filled with Himalayan rock salt chunks & a combo of 2 drops Easy Air & 1 drop Siberian Fir; both great oils for giving her a sense of clear breathing & relaxing tension. She simply removes the cap & inhales deeply as needed. Side note, she did improve her result from last year You could use the convenience of an inhaler for other physical & emotional support too: Anxious Feels - Adaptiv + Black Spruce + Wild Orange Gimme All The Energy - Peppermint + Wild Orange Head Tension - Peppermint + Frankincense + Copaiba Seasonal Support - Lavender +Lemon + Peppermint + Roman Chamomile OR Blue Tansy + Frankincense Focus - InTune + Wild Orange

19.01.2022 Breast Bestie. I had so many of you reach out to me after my stories on Saturday(I’ve saved it as an IGTV); thanking me for the reminder to check your breasts, thanking me for speaking up on the topic of breast health & breast cancer awareness for younger women & sharing your stories of loss & hope with me. Thank you all for your trust. It is an honour to hold space for you & to be a safe container for you. ... My impassioned plea as always is to please please focus on lowering your daily toxic load, especially women who can place over 515 chemicals on and in their body per day when using conventional beauty, personal care & cleaning products But just as important for men & children (the more we can lessen a child’s exposure to toxins, the better their overall health will be in the long run). Also, please don’t forget the importance of supporting our body’s already innate ability to detox. It does a heck of a job on its own, but it needs help! Especially those of us that have an MTHFR gene mutation or other impaired detox pathways. Fresh air, earth beneath our feet, movement (bouncing / brisk walking / jogging) in particular help get lymph sludge flowing, lots of filtered water, cruciferous vegetables, naturopathic remedies & essential oils can all come together in your detox wellness team Re-use an empty 15ml essential oil bottle & add a spray top or a use a 10ml Roller Bottle 10 drops Frankincense 10 drops Myrrh 10 drops Pink Pepper 10 drops Hawaiian Sandalwood 10 drops Grapefruit Top with Fractionated Coconut Oil 1 x per day, spritz two sprays or if using a roller, roll around breasts a couple of times then massage in a circular motion for 30-40 strokes; remember to go up just below your armpits too.

18.01.2022 Dance to your own beat, baby girl. I hope you never lose your sense of wonder, You get your fill to eat but always keep that hunger, May you never take one single breath for granted,... God forbid love ever leave you empty handed, I hope you still feel small when you stand beside the ocean, Whenever one door closes I hope one more opens, Promise me that you'll give faith a fighting chance, And when you get the choice to sit it out or dance. I hope you dance... I hope you dance... I hope you never fear those mountains in the distance, , ' ' , ' ', Lovin' might be a mistake, but it's worth makin', Don't let some hell bent heart leave you bitter, ' , Give the Heavens above more than just a passing glance, And when you get the choice to sit it out or dance. I hope you dance... I hope you dance... Time is a wheel in constant motion always rolling us along, Tell me who wants to look back on their years and wonder where those years have gone? Dance... I hope you dance. Adaption of lyrics to ‘Dance’ by Lee Ann Womack

16.01.2022 Sorry if the title got you a little excited Now that you’ve pulled your mind out of the gutter (I save that content for my customer group) let’s chat sun safety & essential oils A few reasons why you want to get out in the sunshine:... Vitamin D - UVB rays from the sun are critical in converting cholesterol in the skin to vitamin D. Vitamin D is critical to our immune response. So when we have low levels of vitamin D; especially in winter, our immune ability to fight infection decreases Getting anywhere from 5 to 15 minutes of sunlight on our arms, hands, & face 2-3 times a week is enough to get the vitamin D & hormone boosting benefits of the sun (especially important for female hormones) Without enough sun exposure, serotonin levels can dip. Low levels of serotonin are associated with a higher risk of major depression; serotonin is associated with boosting mood and helping us feel calm and focused Vitamin D promotes the absorption ofcalcium & regulates the amount of phosphate in the body which are essential for strong and healthy bones + reducing risk of bone deformations or fractures. Reasons you don’t want to go out in the sun with citrus oils on exposed skin: Citrus oils can be photosensitive - photosensitivity is heightened skin sensitivity (get sunburnt easier for example) or an unusual reaction when skin is exposed to UV radiation from sunlight or a tanning bed. When using a photosensitive essential oil topically, avoidance of sunlight is recommended for up to 12 hours after use as a precaution. Swipe to see a list of oils to stick where the sun don’t shine during Spring & Summer. You can apply them to the soles of the feet, lower spine, belly (for those of us that don’t bare our midriff) or under clothes. Happy Oil-ing x

15.01.2022 M O T H E R Everyday, in every way I honour Mothers; but today, a special day dedicated to celebrating all that it is to be a Mother I honour you all; in all your forms, earth-side & beyond. To those of you for whom your heart is aching today, heavy with yearning, with loss, with grief . I see you. I am you. I honour you... To my baby girl - I am forever grateful that across all space & time you chose us To my angel babes - Thank you for all that you gifted me, no matter how brief our time together was To my Muz - Thank you for all that you are, all that you do & all you imprinted upon me, I love you @broken_isnt_bad

14.01.2022 OGCC Stand-In. A couple of weeks ago in my stories (you can find it in my ‘cleaning’ highlight), I shared with you what was working for me as a stand-in until our beloved @doterraaunz On Guard Cleaner Concentrate is back in stock. It ain’t the -G #onguardcleanerconcentrate but it’s worked a treat so far! So here’s what I’m doing:... I re-use an empty OGCC bottle and fill it with @colbijlsma awesome Abode Unscented Dishwashing Liquid (easily available online & in bulk) up to where it says ‘Bud Oil’. Then add 50 drops of #onguardessentialoil or if you want the full strength then use 85 drops as the OGCC has a full 5ml bottle of OG in it which is 85 drops Top the rest with cooled boiled water & gently swish to combine Has worked a treat for my usual DIY cleaning products including my bench spray, toilet cleaner, dishwashing powder, mopping floors, washing dishes etc. I do NOT recommend Castile Soap for this hack as it does not work in the same way for replacing the OGCC effectively! Happy DIY-ing

12.01.2022 Sharing with you a little piece of my heart in the form of my ever evolving parenting manifesto Guiding Lexie and having her guide me is the greatest gift.

12.01.2022 Women’s Health Week. As women, we often put ourselves last. So, on the last day of #womenshealthweek here’s my reminder to prioritise you! Get some quality rest... Hydrate - drink plenty of filtered water Move your body out of love Fuel your body for health & vitality Book those appointments you’ve been putting off (. )( .) Check your breasts Prioritise your mental wellness Get out in Mother Nature. Morning sun in particular is important for women’s hormones Use your essential oils to support your physical & emotional bodies Do something that brings you joy; even if that’s as simple as popping on your fave tunes & singin’ along or busting a move Let’s empower ourselves + the women around us to prioritise ourselves & our wellbeing. What’s your favourite way to take care of yourself?

11.01.2022 Wanting to change up / up level your fitness routine? Then my online class next Thursday night is perfect for you ... We’ll cover health & wellness topics including how to make over your gym bag / home fitness routine. I’d love to see you there. If you can’t make it live, once you register you will get access to the recording & Comment below and I’ll get the Zoom link to you x

11.01.2022 The Magic of 10 Little Bottles. I’ve got the tools for emotional support; through doubt, fear, grief, overwhelm, anxiousness, sadness & joy they have my back. I’ve got the tools to promote healthy, glowing skin, support blemishes & wrinkles & lower the toxic load on our body via our personal care products & our home cleaning products. ... I’ve got the tools to support health in my home; to offer support for our bodies when they are not firing at full wellness; for bumps, bruises, grazes, to ease sore muscles & discomfort. I’ve got the tools to support our daughter focus & concentrate, ease her emotional overwhelm, support her body in wellness, use low-tox personal care products on her developing body & EMPOWER her physically & emotionally. From the 10 oils that come in our most popular starter kit, I can also make my own: Hand Soap Body Wash Face & Body Serum Face Mist Body Butter Skin Salve Hair Detangler Hair Spray Chest Rub After Sun Spray Nasal Inhalers Surface/AntibacterialWipes Baby Wipes Surface/Antibacterial Sprays Sanitising Mist Toilet Cleaner Cream Cleanser Scrub Glass Cleaner Oven Cleaner Dishwasher Powder Rinse Aid Dishwashing Liquid Floor Cleaner Air Freshener Carpet/ Mattress Deoderiser Linen Spray Laundry Powder/Liquid Fabric Softener Stain remover Muscle Relief Salve Magnesium Spray Epsom Salt Soaks Perfume / Cologne + Rollers for emotional support, proactive wellness, sleep support, focus, head tension, stress, discomfort & more. If you don’t have essential oils yet, I’d love to show you how you can maximise the benefits of these oils in your home. Msg me and we’ll get you sorted. If you do have oils, are you maximising them in the above ways?

09.01.2022 . This month the focus is on in our oily community & I love how the dTERRA Australia promos for Feb have slotted in perfectly to that theme Balance - Our product of the month. A Fave in our home for all the ‘Calm the Farm’ feels, simmering down anger & helping me focus when I get flighty; the oil that connects us back to our body. ... HD Clear - 10% off this month. The Oil of Self Acceptance & Self Awareness; this powerhouse blend is ideal for those pesky teen skin issues that can arise & I personally lean on it as as a targeted response for hormonal skin flares around the time of my menstrual bleed. It’s an oil with some double duties for hacks as well Smart & Sassy - Is also 10% off this month #doublewhammy the perfect oil to play with in the bedroom this month whilst we focus on connection; dilute & use topically in a sensual massage or pop a drop under your tongue and use your imagination A great oil to use in your mindful eating & mindful movement wellness habits & to target those ‘afternoonies’. Then @doterraaunz topped it off with an epic enrolment promo that is a pure delight Adaptiv - If you’re to dTERRA and place your first qualifying order in Feb you’ll get your order + an Adaptiv Touch Roller (all things emotionally calming, uplifting, soothing; think when you’re overwhelmed, jittery, uneasy, uncomfortable in your surroundings, unable to take a deep breath... turn to Adaptiv) + your welcome gift Melissa - aka Lemon Balm, one of our rarest & most expensive oils. The Oil of Light; emotionally uplifting; helps reduce tension, calm & centre to promote a sense of emotional well-being. Plus a wide range of other phenomenal health benefits. Valued at $233 you have the chance to get it FREE when you introduce/refer/share the love with 4 of your peeps who place a qualifying order in Feb #saywhat + We’ll be covering oils for intimacy in our private customer group WHATAMONTH! If you’re ready to get started with dTERRA DM me & let’s chat. I have an for the first 4 people to get started with me this month

09.01.2022 Self-Directed Learning. I love being a self-directed learner. I thrive off of knowledge & empowering myself by putting into practice that which I learn & as a by-product teaching others along the way. Sometimes I wish I could learn via osmosis, you know just lemme sit in the presence of people who inspire me, who have knowledge far beyond mine on topics that light me up; who are passionate & expansive and I’ll just soak that shizz up. Now that’d be sweet... I was always ‘good’ at school. I got high grades, a great HSC result; didn’t really know what I wanted to ‘do’ or ‘be’ but was ready to go on to further education because that’s just ‘what you do’ and I was good at it. Until I got there... then I was all of the HELL NO! I realised that I didn’t want to learn in a structured way, that I no longer needed to do it just because I was ‘good’ at it. I was terrified of telling Mum & Dad because I’m a people pleaser (recovering now) and was afraid I’d be letting them down. I needn’t have worried though, Dad was indifferent as usual& Mum just wanted me to be happy, as always What I’ve come to realise over the years is that I want what I learn to be & because then it sticks. I want to step out of line. I don’t want what ‘society’ is dishing out. I want to seek my own truths. I want to live what I learn. I want to question ALL of the things; things that intrigue me, things that make no sense, things that make me go hmmmmmm I love being open to the possibility of what ‘ ’ and I am damn sure going to make sure I lead by example for my daughter; to show her that she can forge her own path with her own innate curiosity & to those who stand by and judge from the sidelines living a tepid life without stepping out of line; their opinion of us need not matter.

08.01.2022 DIY Face Serum Get Your Glow On Serum Earlier today in my stories I spoke about the new face serum I’ve been using & loving the last few weeks so I thought I’d pop the recipe here too. This serum has been superb for my drier than dry face this winter... I chose Black Sesame Oil as my carrier as sesame oil is: Is easily absorbed, high in fatty acids & linoleic acid & is capable of penetrating deep into the pores of the skin; making it a highly effective moisturiser. Has antibacterial & anti-inflammatory properties & is effective at treating inflamed or wounded skin. Is known for its use on skin conditions such as eczema and psoriasis and improves skin rejuvenation. Is a natural UV protector helping to protect skin cells from oxidation (hello accelerated skin ageing) It has an antioxidant known as sesamol that prevents the appearances of fine lines & wrinkles Is an effective acne treatment (add some Tea Tree & Turmeric essential oil for their skin loving benefits) Recipe To a 30ml dropper top bottle (I re-purposed an empty Yarrow|Pom bottle add: 50 drops Blue Tansy (can sub for Yarrow|Pom 20 drops Copaiba 20 drops Frankincense 10 drops Black Spruce (can sub for Green Mandarin) Top with organic sesame or black sesame oil I apply AM & PM

07.01.2022 ’ ! If I could gift these blends to every parent, child & teacher heading into this school year, I totally would! Knowing you have proactive solutions for physical & emotional wellness at your fingertips for the whole family, not just children is a very empowering feeling.... Healthy family Less time off school & work Less money spent at doctors & chemists ALLOFTHEYES! These blends are specifically targeted at: Supporting the body through seasonal threats - so basically everyday of childcare, pre-school & school Feeling calm & grounded Focus & concentration Going from flighty & scattered to zoned in & on task To make these blends, add the drops from the recipe to a 10ml roller bottle and top with fractionated coconut oil (ages 2 +) Will you be adding these blends to your natural toolkit this year? Don’t yet have essential oils but want to know how to use them to support you and your fam through the school/work year? DM me & I’ll send you a Back to School guide.

04.01.2022 A new dawn, a new day, and infinite possibilities for a morning diffuser combo! This morning for me, it’s Elevation, Spikenard & Basil - Gratitude is the undercurrent of this blend & I am all about that in this moment Who’s got an epic morning blend to share?

04.01.2022 Promises. From here on out: I promise to #GETLOUD on the regular & continue to be a voice for the voiceless; not just on World Day Against Trafficking... I promise to continue to shine my light & #RISEUPFORTHECHILDREN & do my part to #endhumantrafficking I promise to continue to amplify @timballard89 & @ourrescue and their voice because most media and governments worldwide certainly aren’t making noise about this issue I promise to keep spreading the message of @doterrahhf because the work they do was one of the main reasons I chose to align with @doterra / @doterraaunz and I am damn proud of the impact that is having in this world

03.01.2022 Easter 2021 The highlight of Lex’s day today, as always at Easter is the treasure hunt the Easter leaves her Our babe is all about gathering clues, being a detective & solving mysteries and as much as she loves herself some it’s never as important as the hunt itself #priorities ... Such a JOY to witness her Joy & wonder Thank you @pana_organic for this year bringing next level excitement to our babes Easter with your divine Mylk & Macadamia Easter Eggs