Re-Boot Collective | Sport & fitness instruction

Re-Boot Collective

Phone: +61 421 510 608

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• Businesses
• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer
• Sport & fitness instruction

20.01.2022 For those who think strength and conditioning in kids/youth is bad, please listen in... The term Long term athlete development, is a process designed at gradually progressing a child’s training as they mature. Like anything we start with the basics and then progress.... Benefits of S&C in kids/youth: motor skill development muscle and bone strength body weight management coordination teamwork Common thoughts which are total BS... my child will get big weight lifting will stunt their growth it’s too expensive Children will not begin to develop muscle mass until they hit puberty (for majority that’s high school) and the type of training they will do won’t isn’t target muscle mass development Weightlifting doesn’t stunt growth. Your child more chance of stunting there growth by jumping out of a tree or playing games and developing poor posture. Strength training will build strong posture and won’t affect their growth plates. So $100 on a new video game is reasonable but a few dollars for a gym session is unjustified. Most S&C gyms will charge reduced fees for children DM us to get your kid involved

11.01.2022 Happy Monday! For a lot of people, Mondays can signify a new change, a chance to start building new habits. It can always help to start a new program or goal on a Monday because of the feeling of a new beginning. Whatever day it is, we are here for you! And we want to help you achieve all of your goals! DM us for more info about our programs and we can see which one works best for you :)

04.01.2022 Team classes are a great way to train as they hold you accountable, community feel by having your mates to support and encourage you to keep pushing on and building of friendship DM us to be apart of our amazing team!