Reborn Fitness Club in Caringbah, New South Wales, Australia | Sport & recreation

Reborn Fitness Club

Locality: Caringbah, New South Wales, Australia

Phone: +61 423 471 249

Address: 67 Cawarra Road 2229 Caringbah, NSW, Australia

Website: https://www.rebornfitnessclub.com

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• Gym/Physical fitness centre

25.01.2022 MASSIVE WEDNESDAY NOTIFICATION - 1. SMALL GROUP PERSONAL TRAINING with ADAM DYKES- Sessions go LIVE on our app today at 2pm... - The sessions will be live 7 days in advance before each class... ... - And remember FIRST IN best dressed, there is only 36 spots available and we had over 60 people interested... - Pat and I will be doing 2 each with specific programs for each but more information coming about that shortly... - 2. INBODY SCANS: this Friday and 4pm-5pm with Pat and 6am-8am with the Beautiful Chlo... - Must BOOK IN via our reborn fitness club app, these scans are normally $60 but $40 for these times only... - 3. CHALLENGE SESSION: is YOGA at 8am and 9am at the gym this SUNDAY.... - 4. FOOD 4 FITNESS: orders to be in by 9pm tonight to pick up on MONDAY.... - Use the reborn code: rebornf4f to get 10% off See more

25.01.2022 EARLY BIRD TICKETS ARE LIVE - What if you simply devoted the REST OF 2020 to IMPROVING yourself more?... - Start by getting YOURSELF in the best PHYSICAL and MENTAL position of your life..... - This CHALLENGE is for you if: - You would like to make positive changes to your LIFESTYLE... - You’ve been trying to get INCREDIBLE results on your own, but still look exactly the same... - You used to be fitter and healthier, but then COVID19 got in the way and now enough is enough.. - You want to train in a gym with a GREAT CULTURE AND COMMUNITY... - You’ve always wanted to try REBORN FITNESS CLUB and looking for a good reason to.. - If you ANSWERED with a resounding YES to any of the above, CLICK the LINK Below to Secure YOUR SPOT.. - You will RECEIVE these Challenge inclusions: - MYZONE heart rate... - Your OWN COACH... - Guidelines book... - Live SEMINAR... - Recipe Book... - Lifestyle+ Nutrition Video Seminar... - 2 x InBody scans... - 2 x Professional Photos - Reborn Bag, Singlet & Water Bottle... - Supplement guidance... - Challenge only sessions... .- It’s ONLY $200 for the Tickets which gets you ALL of above .... - Or $160 if you already have a myzone - Please note there is a $69.99/week membership for the duration of the challenge. Full access to the gym and 60+ classes a week - SAVE THE DATES:... - WEIGH IN + PHOTOS :... - OCTOBER: - Thursday 15th 4pm-6pm... - Friday 16th 6am-7am 8am-9am... - Saturday 17th 6am-8am ... - SEMINAR- Sunday 18th 8am... - - TRAINING:... Start DateMonday: 19th of October ... - This challenge WILL SELL OUT before we start so don’t hesitate and jump on board the best fitness challenge in the shire NOW... - MYZONE included: https://clients.mindbodyonline.com/classic/ws Myzone not included: https://clients.mindbodyonline.com/classic/ws - To secure your spot before this sells out CLICK THE LINK IN THE BIO... - If you have any question please don’t hesitate to ask!

24.01.2022 CHALLENGE TICKETS GO LIVE THURSDAY NIGHT AT 6PM... - 10 Early Bird Tickets AVAILABLE (sold out in 3min last challenge) - 2nd release will be available IMMEDIATELY after the EARLY BIRD tickets sell out... ... - LIMITED SPOTS AVAILABLE to this challenge so BE QUICK See more

24.01.2022 ZOOM 2.0... - Introducing VIRTUAL BOXFIT ... - Our most popular class in both the gym and on zoom is BOXFIT...... - So we combined the both to add 5 more BOXFIT style classes a WEEK... - In this class you can get the best of both worlds, the rocking hard session of our zoom BOXFIT and the luxury of a aqua bag to tear into ... - How it work is, we have the TV air played to the TV in the boxing room as if you were an Individual doing one of zoom classes... - BUT you get to be 1 of ONLY 10 people with your very own bag and loads of room to get your body weight exercises done too ... - Not only that but the trainers do tend to pop their heads in to keep you extra accountable (who said malcoms...)... - If this is class you would love to TRIAL FOR FREE on zoom or in the BOXFIT room, DM us now... - Here are the available timeslot a... - Tuesday: 5:30am and 4:30pm... Thursday: 4:30pm... (TONIGHT ) Friday: 5:30am and 9:15am... - Ain’t nothing but a good time with the Reborn Trainers... See more

23.01.2022 EARLY BIRD TICKETS SOLD OUT... - BUT... - 2nd Release NOW AVAILABLE...... - Phewwww - What do you want from 2021? - Do you want to be happy? Do you want to feel good? Do you NEED a change? Why not CHALLENGE YOURSELF? Challenge info: ... - Training starts Feb 1 - WEIGH IN days Jan 28-30 - SEMINAR 31st of Jan... - At weigh in you will receive your challenge pack which you get by purchasing a ticket... - 2x Professional photos... 2 x INBODY scans... Myzone Heart Rate Monitor... Guidelines and recipe book... Reborn Water bottle, Bag and towel... Accountability coach (more on that in a second)... - On the Sunday we have a seminar where we talk about LIFESTYLE HABITS, NUTRITION AND SET GOALS... - Once you set goals you will then be assigned a PERSONAL coach for the WHOLE 8 WEEKS... - The coach will call you every week guiding you through your tasks to effectively and efficiently hit your goals... - The BOOTCAMP sessions will be run once a week with outside personnel helping out with those classes, these aren’t compulsory though.... ... Our objective: TEAM WORK... - It’s an 8 week challenge and memberships are $69.99 a week for unlimited classes or $49.99 a week for limited classes... CLICK THE LINK BELOW to secure YOUR SPOT... Myzone included https://clients.mindbodyonline.com/classic/ws No Myzone https://clients.mindbodyonline.com/classic/ws

22.01.2022 What a WAY to START the DAY - Thank you to everyone who came down and enjoyed our SUPER SESSION where we did the AMAZING RACE around Taren point ... - Now let’s get organised for the week...... - 3 GOLDENS RULES: - 1. Always Train Monday (Even if you are away, PLEASE do at least 30MIN of activity, too many times I see people fall off the bandwagon after long weekends because they don’t start their week right) - 2. Never Miss Twice 3. Train 4 days a Week - Get organized: - Food Prepped - sessions booked - Clothes Ready - Enjoy this BEAUTIFUL DAY! See more

21.01.2022 WEDNESDAY NOTIFICATION - 1. CHALLENGE TICKETS GO LIVE THURSDAY NIGHT AT 6PM... - 10 Early Bird Tickets AVAILABLE (sold out in 3min last challenge) ... - 2nd release will be available IMMEDIATELY after the EARLY BIRD tickets sell out... - LIMITED SPOTS AVAILABLE to this challenge so BE QUICK - 2. PUBLIC HOLIDAY SESSION: next Monday the 5th of October is a public holiday so we will be running a SUPER SESSION AT 8AM... - It will be an AMAZING RACE style session which is always a great work out and a whole lot of FUN!... - 3. It’s Wednesday, so get your FOOD 4 FITNESS orders in before 9pm tonight.. - Reborn code: rebornf4f - Have the BEST DAY EVER! See more

20.01.2022 SMALL GROUP PERSONAL TRAINING .. - By Adam Dykes... - As you all know Dykesy is the KING of taking care of every single client that steps into his class, making you feel comfortable and confident in every exercise you do ...... - As you could expect the people wanted MORE of The KING ... - So here is it ... - Small group PERSONAL TRAINING with Sir Adam ... - These small group classes have been programmed by Adam and Travis to be the PERFECT SUPPLEMENT to your current group class schedule ... - WHAT IS IT? ... - A small group training with 6 people MAXIUM (minimum 4) with the feel and attention of a ONE ON ONE personal training session ... - OUR GOALS FOR YOU : - These Classes are great for anyone looking to IMPROVE the following: - - STRENGTH ... - TECHNIQUE ... - FITNESS KNOWLEDGE ... - In these classes ALL LIFTS will be RECORDED to use for future data ... - Also Adam is WELL EXPERIENCED, from his 15 years playing PROFESSIONAL RUGBY LEAGUE, in training around injuries, surgery and almost any other physical set back you can imagine, Dykesy’s Gotchu ... - PER SESSION COST ... - MEMBERS- $35 per class... NON MEMBERS- $50 per class... - HOW DO I GET AMONGST THIS? - To BOOK IN to one of these classes head over to our REBORN FITNESS CLUB APP create a profile, find your preferred time and CHECK IN ... - TIMES : - Mon 6am... Wed 10am 4:30pm... Thurs: 5:15am 6:15am... Friday: 8am... - If you have any more question please don’t hesitate to email [email protected] ... - Have the BEST DAY EVER... See more

18.01.2022 WEDNESDAY NOTIFICATION ... - 1. FEEDBACK SURVEY coming in hot by the end of the week show Pat some and potentially WIN 2 weeks FREE... - 2. CHALLENGE SESSION is ... FRISBEE this Sunday at 8am at Jenola Hockey Fields on the king sways across from the 7/11...... - Address: Jenola Park 215R Kingsway Woolooware NSW 2230 - 3. FOOD 4 FITNESS orders have to be in by 9pm TONIGHT to pick up on MONDAY... - Reborn code: rebornf4f - Have the BEST DAY EVER... See more

17.01.2022 Excuses. Excuses are the silent killer your dreams and goals. We all have them and we all are guilty of letting them get in the way of our health, work or family at times. No one is perfect. ... But we have to be conscious of the excuses we are making and how they are holding us back from our true potential. I have been a personal trainer for over 13 years and have run upwards of 50 challenges (some really bad ones at the start but that’s a funny story for another time). But now I'm well experienced in the mentality and the common errors I see in challengers I can predict within the first few weeks which clients will do well, who will sink in the later weeks and who will never even get out of the blocks. We all have dreams of achieving great things but why is it only very few people end up with the result they dream of? Because we all let our excuses dictate our actions and when it all comes down to it, we are all a DIRECT REFLECTION of our ACT,IONS EXCUSES won’t get you results, ACTIONS will. The people I see do well in challenges are the ones who CUT THE BULLSHIT and the excuses that come with it. If you want to achieve a certain result it has to be a priority to your life or it will just be an idea you had once had Lack of time is what I often hear when people tell me they can’t achieve their fitness and health goals, but the real reason is that their health was not a priority. Sad part about this excuse is that quite often their health ends up becoming a problem in their later years and it's too late to fix by the time they make it a priority. We all have the exact same amount of time but it's what we prioritise that reflects the outcome. But excuses don’t just crush fitness and health goals but also business, relationship and family goals. It all comes down to how bad you WANT IT. If you WANT IT bad enough you will make it a priority. If you don’t, you won’t get the results and it will always stay a dream. Your motivation has to be stronger than your excuses and your motivation comes from your internal WANT for something greater. It's up to YOU and no one else. Your actions will dictate your future not your excuses. Too many people need to get out of their own way and stop using excuses of why they cannot do this or that. You have to WANT IT, you have to ACTION IT and you can’t give up just because things get hard because everything that is great isn’t EASY.

17.01.2022 Happy Sunday legends, I need you to do YOURSELF a favour today... Sacrifice 30MIN of your day to get organized for the week...... If you do, I GUARANTEE you will have a productive week! 3 Simple Task to ensure a GREAK WEEK that take less then 30MIN: 1. Get your clothes out for tomorrow 2. Plan your sessions 3. Organise your food Also guys we have our BOOTCAMP EARLY BIRD TICKETS going LIVE tonight at 6pm - It will be a BOOTCAMP challenge where we have all the usual bells and whistles of our famous challenge... - But we will also have the X Factor of Bootcamp sessions held every sunday by an outside personnel... - Challenge info: ... - Training starts Feb 1 - WEIGH IN days Jan 28-30 - SEMINAR 31st of Jan ... - At weigh in you will receive your challenge pack which you get by purchasing a ticket for $200... - 2x Professional photos... 2 x INBODY scans... Myzone Heart Rate Monitor... Guidelines and recipe book... Reborn Water bottle, Bag and towel... Accountability coach (more on that in a second)... - On the Sunday we have a seminar where we talk about LIFESTYLE HABITS, NUTRITION AND SET GOALS ... - Once you set goals you will then be assigned a PERSONAL coach for the WHOLE 8 WEEKS ... - The coach will call you every week guiding you through your tasks to effectively and efficiently hit your goals ... - The BOOTCAMP sessions will be run once a week with outside personnel helping out with those classes, these aren’t compulsory though.... - Now remember the 3 GOLDENS RULES: - 1. Always Train Monday 2. Never Miss Twice 3. Train 4 days a Week Nowwww LESSSGOOO!

15.01.2022 Reborn, it's not a gym. Reborn is not a gym, it's so much more than that. Over the past 2 weeks I have contacted 2 groups who met through the doors of Reborn Fitness Club. ... I asked them each 4 questions. - WHAT IS REBORN TO YOU? - WHAT DOES THE GROUP YOU TRAIN WITH MEAN TO YOU? - HOW HAS THE GYM MADE YOU FEEL CONNECTED? -WHAT OTHER AREAS IN YOUR LIFE HAS REBORN IMPROVED? First of all I was in admiration of everyone's open honesty to make themselves vulnerable by sharing their true feelings. I realised that these people had come together and become so tight that all walls had dropped down and they didn’t see each other as just gym mates but more like their family. They could be open with each other and share their darkest secrets as there was no judgement, ridicule or rejection. They found comfort, support and genuine help in times of need. They felt a part of something, not just a gym but connected to their mates they sweat, push and motivate next to each other everyday. I have always known that my team will go above and beyond for our members. We are always helping our members wherever we can not just with physical fitness but also lifestyle habits, mindset and also just being there for some to talk to. BUT I did not know that this was also common amongst all of our members. After reading all the posts from the boys and girls these guys had formed their own support network within a support network. In the last reply I got from one of the girls from the 515am girls (Jamaya Markey) she finished her post with I feel I'm a part of something GREATER than your average sweat box.. And that one comment got me thinking what Reborn really is Reborn is a support network. Reborn is people's comfort away from home. Reborn is our member's outlet. Reborn is a life saver. (Literally) Reborn is built off the back of surrounding yourself with the right people and it is so beautiful to see these friendships evolve where these relationships are now considered their nearest and dearest’ in their life. Reborn is more than a gym, its a community of people that only want the best for themselves and the others who walk through the door. I love the Reborn community. Love Trav.

13.01.2022 WEDNESDAY NOTIFICATION - 1. Challenge session: Warrior Games this Sunday at 8am at the gym... - It will be 3 different exercises to last Warrior Games...... - 2. Pat and I are going (hopefully) going LIVE today (if not tomorrow) to talk about the feedback we got from the survey and tell you our actions to implement from the PHENOMENAL feedback (sorry we had some wedding task to attend too ) - 3. FOOD 4 FITNESS are to be in tonight before 9pm... - To get 10% off use the Reborn Code: rebornf4f - 4. As a cheeky ps. Dykesy and I have been talking about doing a Byron Bay retreat in March 2021... - KEEP YOUR EYES OUT for the post to register your interest (Shhhh it will be tonight ) See more

11.01.2022 If it doesn’t CHALLENGE you, it won’t CHANGE you... - 2021 is set to be another challenging year whether you like it or not... - You can either grow, adapt and adjust or be beaten daily by the changes...... - It’s fight or flight... - At Reborn we are fighters that ATTACK life and what we want to achieve... - It’s the community and culture of 100’s of like minded people who help each other RISE in tough times... - Reborn Bootcamp Challenge | 1.2.20 - Dm for more info... See more

10.01.2022 REBORN’S FIRST RETREAT - Legends we are looking at doing our FIRST EVER Reborn Retreat in BYRON BAY... - This will be run by ADAM DYKES and myself with a possibility of some stars joining us ...... - We are looking at doing a 3-4 Night retreat focusing on Training, mindset and nutrition... - Dykesy will be taking you guys through some team sessions just like the ones he experienced himself as a NRL superstar ... - You will not only enjoy some new training in a positive environment but also be taught the tools to take away to have a healthy holiday on your own... - This retreat will be physically and mentally rewarding for all those who will join... - Numbers will be EXTREMELY LIMITED for this retreat... - We are getting quotes from multiple companies by early next week.... - POTENTIAL DATES: FEB OR MARCH 2021... - BUT if this is something YOU would be interested please COMMENT BELOW and DM any questions you may have... - This is still in its early stages of the process but hit me with any suggestions you may have. - Have a FANTASTIC NIGHT and GO THE BLUES! See more

10.01.2022 WAITLIST NOW OPEN ... - ONLY UNTIL 9PM MONDAY 28.9.20 ... - 2020 has been a challenge in itself...... - So much of this year has been out of your control, with the worlds problems having its effect on all of us... - But now it’s time to take back control of your life and health... - Right now is your FIRST STEP towards a happier, healthier and better lifestyle... - COMMENT below YES PLEASE and we will be in contact soon. (If you are new please DM us your best number to call and email)... - You will RECEIVE these Challenge inclusions: - MYZONE heart rate... - Your OWN COACH... - Guidelines book... - Live SEMINAR... - Recipe Book... - Lifestyle+ Nutrition Video Seminar... - 2 x InBody scans... - Reborn Bag, Towel & Water Bottle... - Supplement guidance... - Challenge only sessions... .- It’s ONLY $200 for the Tickets which gets you ALL of above .... - Or $160 if you already have a myzone - Please note there is a $69.99/week membership for the duration of the challenge. Full access to the gym and 60+ classes a week - SAVE THE DATES:... - WEIGH IN + PHOTOS :... - OCTOBER: - Thursday 15th 4pm-6pm... - Friday 16th 6am-7am 8am-9am... - Saturday 17th 6am-8am ... - SEMINAR- Sunday 18th 8am... - - TRAINING:... Start DateMonday: 19th of October ... - This challenge WILL SELL OUT before we start so don’t hesitate and jump on board the best fitness challenge in the shire NOW... See more

08.01.2022 EARLY BIRD TICKETS SOLD OUT... - Well that was QUICK! - 2ND RELEASE NOW AVAILABLE... ... - What do you want achieve in SUMMER 2020? - Better Physical Health? - Improved Mental Health? - Be Stronger, Faster and fitter overall? - Job Promotion? - Love? - In my opinion TRAINING alone can improve all the above areas... - BUT if you ALSO Combine it with: - FAMILY like COMMUNITY - Huge Variety in GROUP CLASSES - Accountability and SUPPORT - Proven System’s that get YOU RESULTS - That what the Reborn 8 Week Challenges provides YOU... - So if you want to FINISH 2020 with a WIN, What are you waiting for? - You will RECEIVE these Challenge inclusions: - MYZONE heart rate... - Your OWN COACH... - Guidelines book... - Live SEMINAR... - Recipe Book... - Lifestyle+ Nutrition Video Seminar... - 2 x InBody scans... - 2 x Professional Photos... - Reborn Bag, Towel & Water Bottle... - Supplement guidance... - Challenge only sessions... .- It’s ONLY $200 for the Tickets which gets you ALL of above .... - Or $160 if you already have a myzone - Please note there is a $69.99/week membership for the duration of the challenge. Full access to the gym and 60+ classes a week - SAVE THE DATES:... - WEIGH IN + PHOTOS :... - OCTOBER: - Thursday 15th 4pm-6pm... - Friday 16th 6am-7am 8am-9am... - Saturday 17th 6am-8am ... - SEMINAR- Sunday 18th 8am... - - TRAINING:... Start DateMonday: 19th of October ... - This challenge WILL SELL OUT before we start so don’t hesitate and jump on board the best fitness challenge in the shire NOW... Myzone included... - https://clients.mindbodyonline.com/classic/ws - Myzone not included... - https://clients.mindbodyonline.com/classic/ws - If you have any question please don’t hesitate to ask! See more

08.01.2022 Training is an investment. Training isn’t just a physical tool to get you fit. Training is an investment in your health, your work, your family and everything that comes within your life. ... I believe that training should be a part of everyones pillars that hold up their life. I can only speak from my experience but once I started training for the mental benefits of training my whole world changed for the better. Physical results are fantastic to increase our confidence but the present of training doesn’t stop giving there that's actually only just the start. With that confidence comes the ability to try new things, push yourself further in all other aspects in your life where before you were to afraid to give it a go. Training has this unbelievable way of opening up new doors in life that you may have thought would have never been possible. I have seen it so many times, where a member will come in tot he gym shy, timid and seems to only be surviving through life. But in a matter of months their whole life changes because of the achievements they are making consistently in the gym. That shy and timid person now walks with a strut, shoulders back, chin up and the world at their feet. Now this person is not only climbing the ranks at work but their home life has never been better but why’s that? How could training affect your home life? Well when we train we feel good from achieving something that was hard and soon after the natural endorphins flood the body because of the feeling of satisfaction. Its hard to be angry when these 2 things happen so in return you become a fantastic person to be around. Life becomes more positive when you are achieving success through training consistently. People love to be around positive people, its inspiring and infectious. This is a skill that is also highly sought after in the business world because let's be honest everyone loves to work around the guy who has a phenomenal attitude when the team is in the trenches. Training isn’t just a physical tool for you to improve your physical body. Training is an investment to a successful life and just like investing money its not about getting the results quickly, its about compounding the interest consistently. With anything in life, results will come if you're consistent. So invest in your health by training and enjoy the benefits that come with it.

07.01.2022 WEDNESDAY NOTIFICATION ... - 1. REBORN RETREAT WAITLIST is now OPEN with 15 spots ALREADY TAKEN (in less then 12 hours) ... -... The Reborn Retreat @ELEMENTS AT BYRON will include: - Return Flights to Ballina - Coach to and from airport - 3 x Nights Accommodation - 3 x Breakfast, Lunch and Dinner - 6 x Training sessions - Seminar Session - Reborn Retreat merchandise - DATES: Sunday the 28th of Feb ... Monday the 1st of March ... Tuesday the 2nd of March... Wednesday the 3rd of March ... - We will have 3 options to choose from: 1. FRIEND PACK (4 People) ... 2. SINGLE TICKET ... 3. COUPLES ROOMS ... - PRICES for the Reborn Retreat will range from $2600-$3200 Per person depending on the option you choose: - 1. $2600 per person 4 shared Room 2. $3200 per person 2 shared Room 3. $3100 per person 2 share 1 bedroom villa ... - There will also be 3 PAYMENT OPTIONS: 1. Pay up total up front 2. 3 Bulk Pays before required dates 3. Deposit paid plus weekly debit until Retreat. - Minimum $650 DepositMUST BE PAID BEFORE Friday the 4th of December ... - This will be STRICTLY 30 PEOPLE ONLY with over 150 and people showing interest it will be first in best dressed ... - 2. CHALLENGE SESSION this SUNDAY at 8am at The beach .... - We will be meeting at GREENHILLS CAR PARK (Don Lucas Reserve)... - 3. It’s Wednesday so get your FOOD 4 FITNESS orders in before 9pm tonight! - Reborn code: rebornf4f - Have the BEST DAY EVER!!

06.01.2022 LAST CHANCE FOR WAITLIST - We are limiting our WAITLIST which comes with an EXCLUSIVE DEAL till 9pm TONIGHT... - After that you will have to wait until Thursday 6pm when our TICKETS GO LIVE...... - So if you want GUARANTEE your spot and have access to the SPECIAL DEAL please COMMENT below YES PLEASE... - Once you are on the waitlist, You will be contacted by Wednesday afternoon... - BE QUICK, we only have limited spots AVAILABLE... - You will RECEIVE these Challenge inclusions: - MYZONE heart rate... - Your OWN COACH... - Guidelines book... - Live SEMINAR... - Recipe Book... - Lifestyle+ Nutrition Video Seminar... - 2 x InBody scans... - Reborn Bag, Towel & Water Bottle... - Supplement guidance... - Challenge only sessions... .- It’s ONLY $200 for the Tickets which gets you ALL of above .... - Or $160 if you already have a myzone - Please note there is a $69.99/week membership for the duration of the challenge. Full access to the gym and 60+ classes a week - SAVE THE DATES:... - WEIGH IN + PHOTOS :... - OCTOBER: - Thursday 15th 4pm-6pm... - Friday 16th 6am-7am 8am-9am... - Saturday 17th 6am-8am ... - SEMINAR- Sunday 18th 8am... - - TRAINING:... Start DateMonday: 19th of October ... - This challenge WILL SELL OUT before we start so don’t hesitate and jump on board the best fitness challenge in the shire NOW...

06.01.2022 What a BEAUTIFUL SUNDAY we have in front of us!! But we have a even BETTER week ahead of us! 1. Change up week (just for this week)... 2. Awards week 3. Waitlist for our SUMMER CHALLENGE goes live tonight at 6pm... Get organized for the week legend by preparing your clothes, food and classes. Remember the 3 Golden Rules: 1. Always Train Monday 2. Never miss twice 3. Train 4 Days a week Have a great day!

06.01.2022 Hands up if you’re excited about the first challenge of 2021? - Only 3 days until our tickets go LIVE... - We have 20 Early Bird (discounted) Tickets available... ... - In the last 3 challenges these tickets have sold out within 10minute so BE QUICK... - Set your alarm for 6pm THIS SUNDAY... - We will be posting the link in a post at exactly 6pm... - 2021 is going to be a challenge so why not get on the front foot and ATTACK the year opposed to sitting on your heals in the defense position? - Your year ahead a depends on your actions and discipline which we are here to guide you through every step of the way... - It’s your choice, be left behind by waiting till it’s all over or stand up and fight your battles? See more

05.01.2022 Summer is just around the corner ... - Our start DATE is set, for October the 15th (first weigh in)... - Our WAITLIST was FULL within 24 Hours..... - Our proven PROGRAMS to get results are ready... - And our TICKETS will be LIVE on Thursday (the 1st of October) at 6pm... -... -... -... -... HERE is what YOU will RECEIVE- - Challenge inclusions:... - MYZONE heart rate... - Your OWN COACH... - Guidelines book... - Live SEMINAR... - Recipe Book... - Lifestyle+ Nutrition Video Seminar... - 2 x InBody scans... - Reborn Bag, Towel & Water Bottle... - Supplement guidance... - Challenge only sessions... .- It’s ONLY $200 for the Tickets which gets you ALL of above .... - Or $160 if you already have a myzone - Please note there is a $69.99/week membership for the duration of the challenge. Full access to the gym and 60+ classes a week - SAVE THE DATES:... - WEIGH IN + PHOTOS :... - OCTOBER: - Thursday 15th 4pm-6pm... - Friday 16th 6am-7am 8am-9am... - Saturday 17th 6am-8am ... - SEMINAR- Sunday 18th 8am... - - TRAINING:... Start DateMonday: 19th of October ... - This challenge WILL SELL OUT before we start so don’t hesitate and jump on board the best fitness challenge in the shire NOW... - If you would like MORE INFORMATION please contact [email protected] or COMMENT MORE INFO and we will be in contact soon... See more

05.01.2022 Get ready... - Reborn Bootcamp 2021... - 8 week Challenge...... - New year, New start... - Lessgooo... See more

04.01.2022 Now more then ever we need to make our days count... - Everyday is an opportunity but it’s up to you to take advantage of it... - You can live life being dictated to by life or live a life where you dictate the outcome on YOUR TERMS...... - Don’t count the days, make the days count... - Reborn Bootcamp Challenge | Coming soon... - Training starts: Feb 1st... - Tickets go LIVE this Sunday at 6pm... See more

04.01.2022 Upppp tooo’s legendddsss! - Big week ahead as it’s.... - AWARDS WEEK ....... - Let’s get ready to have a BIG WEEK of dominating performance ... - So let’s get organized ... - Get your clothes out , Organise your food and Plan your session ... - Don’t forget the steps that will never let you down... - 3 GOLDENS RULES: - 1. Always Train Monday 2. Never Miss Twice 3. Train 4 days a Week - I hope to see as many people as possible at WARRIOR GAMES at 8am... See more

04.01.2022 There is always more to give... - That’s the mantra we preach at Reborn... - The 40% rule, first coined by David Goggins, is a term used to explain that when your mind and body are starting to tire and you feel like giving up, you're only at 40 percent of what you are truly capable of achieving....... - Use this knowledge to push your mind plus body and CHALLENGE YOUR SELF... - Challenge info: ... - Training starts Feb 1 - WEIGH IN days Jan 28-30 - SEMINAR 31st of Jan... - At weigh in you will receive your challenge pack which you get by purchasing a ticket... - 2x Professional photos... 2 x INBODY scans... Myzone Heart Rate Monitor... Guidelines and recipe book... Reborn Water bottle, Bag and towel... Accountability coach (more on that in a second)... - On the Sunday we have a seminar where we talk about LIFESTYLE HABITS, NUTRITION AND SET GOALS... - Once you set goals you will then be assigned a PERSONAL coach for the WHOLE 8 WEEKS... - The coach will call you every week guiding you through your tasks to effectively and efficiently hit your goals... - The BOOTCAMP sessions will be run once a week with outside personnel helping out with those classes, these aren’t compulsory though.... ... Our objective: TEAM WORK... - It’s an 8 week challenge and memberships are $69.99 a week for unlimited classes or $49.99 a week for limited classes... - Myzone included https://clients.mindbodyonline.com/classic/ws No Myzone https://clients.mindbodyonline.com/classic/ws

04.01.2022 LET GET READY for (another) PHENOMENAL WEEK... - We are organized and we want you guys to join us... - Preparation:... Get your clothes out for training, organise your food for the week and plan your sessions... - Don’t forget.... - The 3 GOLDEN RULES: - 1. Always Train Monday 2. Never miss twice 3. Train 4 days a week - Let’s get at it TOGETHER... See more

02.01.2022 EARLY BIRD TICKETS ARE LIVE ... - ONLY 20 Early bird tickets AVAILABLE ... - 2nd Release (normal price) tickets will be available immediately after the tickets have beenSOLD OUT...... - If this year you want to change yourself you have to be willing to challenge yourself... - At Reborn our challenges aren’t just about the physical transformation but more focused on the mental benefits of training and the lifestyle that comes with a healthy life... - It’s not about a start and end, it’s about starting a new BETTER LIFESTYLE... - That’s the Reborn philosophy... - It all starts with challenge yourself to change... - If you want a better life for yourself and to feel happier then our challenge is for you... - Challenge info: ... - Training starts Feb 1 - WEIGH IN days Jan 28-30 - SEMINAR 31st of Jan ... - At weigh in you will receive your challenge pack which you get by purchasing a ticket... - 2x Professional photos... 2 x INBODY scans... Myzone Heart Rate Monitor... Guidelines and recipe book... Reborn Water bottle, Bag and towel... Accountability coach (more on that in a second)... - On the Sunday we have a seminar where we talk about LIFESTYLE HABITS, NUTRITION AND SET GOALS ... - Once you set goals you will then be assigned a PERSONAL coach for the WHOLE 8 WEEKS ... - The coach will call you every week guiding you through your tasks to effectively and efficiently hit your goals ... - The BOOTCAMP sessions will be run once a week with outside personnel helping out with those classes, these aren’t compulsory though.... ... - It’s an 8 week challenge and memberships are $69.99 a week for unlimited classes or $49.99 a week for limited classes... - CLICK THE LINK BELOW to secure YOUR SPOT Myzone included https://clients.mindbodyonline.com/classic/ws No Myzone https://clients.mindbodyonline.com/classic/ws

02.01.2022 3 tips to make 2021 your year. 2020 was challenging to say the least but 2021 has the promise of being better In saying that, I believe we are still going to be hit with some unexpected challenges.... But that’s life isn’t it Ups, downs and round and round. We can’t control what happens in the world but what we can control is our own actions and what we make of our lives.. New Years resolutions bring the feeling of a clean slate with endless opportunities. I'm going to give you my 3 best tips to make 2021 your year. Write S.M.A.R.T GOALS- 1-3 in each of the following areas: Family Personal Fitness/health Financial Note: if you have three goals, they should align with each other 2. BUILD HABITS around your goals. If you fail a goal it's not because the goal was wrong it's because your systems were not right. Note: Stack a new task to a current habit to create NEW HABIT (Read: Atomic Habits by James Clear) 3. Keep it Simple. Focus on 1 challenge at a time. Once you complete that task move on to the next. I always use the analogy of if you are trying to catch two rabbits at once you won’t catch either. But if you go after 1 rabbit and focus on just getting the 1 you will have a better chance of getting your goal. Once you catch the first rabbit, focus your energy on the next rabbit. If your goal is to improve your fitness and health use our 3 golden rules as your framework and I promise you your life will be different in 12 months. 3 GOLDEN RULES: 1. Always Train Monday 2. Never Miss Twice 3. Train 4 days a Week So that’s my tips: Write S.M.A.R.T GOALS BUILD HABITS Keep it Simple.

02.01.2022 6 STEPS TO GET IN THE BEST SHAPE FOR SUMMER... - Look I’m the first to say that training for your mental health is the number 1 priority but who doesn’t love feeling good within their own skin, having a new found confidence and enjoying their time at the beach without feeling self conscious?... - Everyone right?...... - Well I’m going to give you my 6 best tips for getting in shape this summer... - As spring has already sprung, its time to action a plan ASAP and here it is:... - 1. GOALS:... * To achieve confidence in your body you need to know exactly what it is that you’re training to achieve. So set a SMART goal. * S= Specific- * M= Measurable... * A = Achievable... * R= Relevant... * T= Time based... - 2. NUTRITION:... * The most important part of any body related goal whether it’s fat loss or muscle gain. Here is what you need to do... - * What is universal and everyone can use it is counting calories. Its a fool proof method of getting your desired results. It’s easy, simple and designed for you... - * Thing you need to know is your Basal Metabolic Rate and your average calorie expenditure per training session. Once you have those 2 you can the figure out how many calories you burn each day... - * This method is not only fool proof to you hitting your goals but it also doesn’t discriminate to any type of nutritional style whether it be paleo or vegetarian, it doesn’t matter as its just Calories in vs Calories out. - 3. TRAINING: * My recommendation is 4 times per week. The type of training you should be doing should be RELEVANT to your goal that you want to achieve. 4. ROUTINE: * Create a habit. Turn it into a lifestyle. Your routine has to be SUSTAINABLE.... - 5. RECOVERY:... * SLEEP! Its is so underestimated the power of a good night sleep. If it means putting down the phone an hour early then that’s a SMALL SACRIFICE to pay with HUGE benefits in ALL AREAS of your life... - 6. CONSISTENCY: If you want to achieve a healthy lifestyle it is simple - be consistent in your healthy lifestyle choices. NEVER MISS TWICE... - Now you have got the 6 STEPS TO GET IN THE BEST SHAPE FOR SUMMER make a plan, write it down and action it. - Summer challenge coming soon..

01.01.2022 TRAINING FOR YOUR MENTAL HEALTH. We all love to get the physical results when it comes to training but what’s even more important is the mental benefits. Mental health is the leader of your actions. ...Continue reading