Rebound Health in Brookvale, New South Wales, Australia | Gym/Physical fitness centre

Rebound Health

Locality: Brookvale, New South Wales, Australia

Phone: +61 2 9907 6023

Address: 7/577-579 Pittwater Road 2100 Brookvale, NSW, Australia

Website: http://www.reboundhealth.com.au

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• Sport & recreation
• Gym/Physical fitness centre
• Physical therapist

25.01.2022 How good would you feel if you could complete a full days work without needing to give your knees a break? . Helping people feel like that is what Exercise Physiology at Rebound is all about. . We will help you manage your pain and rebuild your strength so you can get back to the important things! ... If you have had enough of knee pain limiting you at work and are ready to enjoy being strong and capable again here is what you need to do: . 1) Call 9907 6023 and book your initial with one of our Exercise Physiologists. . 2) Come and see us and tell us about your situation. . 3) Let us help you manage your pain and build your confidence and capability. See more

25.01.2022 In light of the recent Covid outbreak around the Sydney please be assured that we are here for you As an essential business, we will remain open to continue to support you and your health. 1:1 Sessions will still go ahead in clinic Telehealth appointments available if you prefer... Group classes will be running in the great outdoors Online group classes running Mon - Friday at 10 AM You can also access our free online content covering everything from exercise, mindfulness & meditation, stretching, diet and nutrition plus lots more! Find all this good stuff under the 'Academy' section of our website. If you have any concerns give us a call on: (02) 9907 6023

24.01.2022 Check out a video from our Wednesday afternoon NDIS group class from January 2020 . We all get to have a fun sing along while working hard at the same time . Watch out for embarrassing dancing by staff members too . #groupexercise #ndis #singing

24.01.2022 Merry Christmas Eve, enjoy our last online group class before the holidays! https://www.youtube.com/watch?v=KyJoFEkI-WM&feature=youtu.be

24.01.2022 Team work John and Jane are committed to their health and fitness Keeping each other accountable and exercising together 3x per week with us on telehealth Telehealth allows you to exercise in comfort of your own home Call us now on 9907 6023 to find out more about our telehealth Exercise Physiology sessions! . #exercisephysiology #feelgoodfriday #teamwork #health #fitness #commitment #motivated #goals #telehealth

24.01.2022 COVID UPDATE - Sunday 27 June Please check your email, or click the link below: https://mailchi.mp/5d9c3da/covid-update-from-rebound-health

23.01.2022 Balanced meals . Eating regular meals is important for a variety of reasons they provide steady fuel for our brain, assist dips in energy levels throughout the day, ensure we are getting the vitamins and minerals we need, and importantly for mental health and maintaining a healthy relationship with food. . To assist building a balanced meal, consider these 4 factors:... . - Plenty of colour & fibre/bulk: provides a variety of micronutrients, fibre to fill you up & feed gut bacteria, often low in energy/calories (a good way to fill up your plate) . - High quality / wholegrain carbohydrate: are the body’s preferred fuel source, also rich in fibre to help promote a healthy gut . - Lean protein: helps satiety, important for muscle growth and recovery . - Healthy fats: have anti-inflammatory properties, assist absorption of certain vitamins, helps fullness, helps maintain good brain health See more

23.01.2022 Last week was PANDA (Perinatal Anxiety and Depression) Awareness week. It is so important to take care of not just your little one but also yourself. Here at Rebound we want to provide support to the whole family. If you are a new mum in need of some TLC come in and meet our Womens Health Physio Claire, or perhaps try one of our Reformer Pilates classes. . #womenshealth #pilates

23.01.2022 Are you okay? . "2020 has been a challenging year for everyone and circumstances have made it even more important for us all to stay connected and, for those who are able, be willing to support those around us. In the lead-up to R U OK? Day well help Australians know what to say when someone says theyre not OK and guide them through how they can continue a conversation that could change a life. . You dont have to be an expert to keep the conversation going when someone s...ays theyre not OK. By knowing what to say you can help someone feel supported and access appropriate help long before theyre in crisis, which can make a really positive difference to their life." - ruok.org . We are here to help at Rebound, whether its getting you moving or just to have a chat, we love being able to make a positive impact on our clients. See more

22.01.2022 Looking after your mental health isnt easy. You may notice youre healthy routine has slipped, bad habits have slowly taken over, sleep troubles set in, and you stop doing those things you love. You may find those everyday tasks like cooking, shopping, seeing friends simply become overwhelming. If you are facing challenges such as these then youre not alone and you can take steps to get back on track. Occupational Therapy can help! Occupational therapy focuses on improving function and participation in everyday activities and can help you overcome or manage your mental health barriers to function. . Phone (02) 9907 6023 to book in an initial consultation with our Mental Health Occupational Therapist and get the support you deserve. . #mentalhealth #selfcare #occupationaltherapy #reachout #function #everydayactivity #enjoy

22.01.2022 Have you had a cardiovascular episode and are concerned about returning to exercising? . Exercise may not cure a number of cvd conditions, but it can improve your strength and endurance. Stronger muscles will help your heart use oxygen more efficiently, and the heart won't have to work as hard to pump blood. The reduced blood pressure will increase your overall health and fitness level, as well as help boost your disease-fighting immune system.

22.01.2022 Monday Motivation Dennis and Pam start their week exercising with us in our Warriewood clinic Call us now on 9907 6023 to find out more about our Exercise Physiology sessions . #motivation #exercisephysiology #fun #fitness #strength #warriewood

21.01.2022 We're Back! . Rebound's Group Classes are back as of Monday 4th January! . So that we can comply with NSW Health's guidelines, PLACES are STRICTLY LIMITED, and bookings are essential. ... . So please call - 9907 6023, Email - [email protected] And we'll have you booked in. See more

21.01.2022 Do your knees crack? Don't worry! Noisy knees are not an indicator of you causing damage to your knees and isn't related to more pain either! Cracking and clicking in joints is often just a normal part of life :) . #crepitus #health #knees #kneepain #patellofemoralpain

20.01.2022 We're Still Here To Help! . As an essential service, we're here to provide care throughout this time. . Our group classes have moved outdoors into the sunshine, and all other services are still going ahead. ... . If you'd prefer a consult in the comfort of your own home....we've got telehealth for you. See more

19.01.2022 Did you know you can access up to 8 group class sessions bulk billed with a type 2 diabetes referral? . Here at Rebound we offer group classes that run throughout the entire week, with a combination of strength, conditioning and balance exercises! You are not only kicking those health goals but it is also a great chance to meet some new people and join a supportive community. . A reminder for those already with a T2D referral, be sure to book your sessions in before the e...nd of the year as these referrals expire at the end of each calendar year. . For more information call the office on 9907 6023 See more

18.01.2022 Tomorrow is Red Nose Day . In Australia, nine children still die suddently and unexpectedly every day. The funds raised go towards saving the lives of babies and children during pregnancy, birth, infancy and childhood. So get silly for a serious cause and get involved with Red Nose Day https://www.shoprednose.com.au/collections/frontpage

18.01.2022 Thursday arvo's NDIS group class pushing their limits and smashing it!! . Do you know someone who would enjoy these sessions? . #NDIS #specialolympics #specialolympicsbasketball #specialolympicsswimming #exercise #fitness #strength #disability

18.01.2022 Running a dynamic warm up for the Northern Beaches Pickleball Association @ the Dee Why PCYC . #northernbeaches #pickleball #sport #exercise #health #fitness #fun #community

17.01.2022 Have you recently had a baby and looking to get back into exercise but not sure where to start? Working with women everyday we understand that Pregnancy is often one of the biggest changes your body will go through in your entire life, so it is understandable that you may be feeling a little lost as to how to get moving again. Our Womens Health Physio is here to help guide you and lead you on the path to feeling strong and confident. Call us now on 9907 6023 to find out more about our Womens Health offering. . #womenshealth #physio #prenatal #postnatal #pilates

17.01.2022 Are your bones as strong as they could be? We understand that a diagnosis of osteoporosis or ostepenia can be daunting. We are here to help. . Our team of Exercise Physiologists can help you use effective, targeted exercise to maintain and even improve your bone density. Click the link below if you are interested in learning more or give us a call on 9907 6023 to book a consultation. . https://www.reboundhealth.com.au/exerc/bone-mineral-density ... . #exercise #fitnes #bonehealth #osteoporosis #strength #strengthtraining #health See more

17.01.2022 Dont forget, its not just what you eat but how you eat which is important! An interesting study looked at the differences between chewing almonds 10, 25 and 40 times . They found those who chewed almonds 40 times were significantly more satisfied and less hungry afterwards compared to 25 chews. Plus, at only 10 chews, there was a greater amount of undigested food. That meant, the less you chew, the more you could be missing out on absorbing essential nutrients from your f...ood! . Another reason to eat slowly and mindfully, with plenty of chews . Reference: Cassady BA, Hollis JH, Fulford AD, Considine RV, Mattes RD. Mastication of almonds: effects of lipid bioaccessibility, appetite, and hormone response. Am J Clin Nutr. 2009;89(3):794-800. doi:10.3945/ajcn.2008.26669 . #mindfuleating #HAES #guthealth #dietitian #nutrition #nourish #healthyliving #essential See more

17.01.2022 Wednesday Orange Class Workout with Josh ! https://youtu.be/DjvgSBjDuZM

16.01.2022 Do you want to move more? Feel fitter? And meet people in your local community? Join our weekly Warriewood walking group! We meet every Tuesday at 3pm Call us now on 9907 6023 to find out more! . #walking #fitness #health #mentalwellbeing #social #strength #exercisephysilogy #warriewood

16.01.2022 Happy first birthday to our Freshwater clinic!!! . #birthday #1year #anniversary #physiotherapy #podiatry #exercisephysiology #dietetics

16.01.2022 Did you know that only 1 in 10 Aussie teens are getting enough exercise? Current guidelines say that teens aged 12 to 18 should be participating in at least 60 mins of exercise or physical activity each day. Regular exercise can help to manage common conditions such as asthma, ASD, and ADHD as well as support energy levels, focus, and sleep quality. Regular exercise can also be a huge help in managing mental health conditions such as anxiety. . #exercise #teens #health #healthy #fitness #groupexercise #mentalhealth

15.01.2022 Steptember will be starting soon and physical activity is part of our lives. Not only can it bring endless healthy benefits, it can provide an opportunity to meet new people and make new friends. Come and signup for steptember and join one of our practitioners teams

15.01.2022 Did you know that we run Youth Classes? . At Rebound we believe that it is very important to develop a healthy relationship with exercise at a young age. With youth mental health conditions on the rise we want to create a fun and supportive environment for teenagers to hang out and enjoy the mental and physical health benefits of exercise. . Our Exercise Physiologist Josh runs these classes. Josh has 7 years experience working with youth and understands the importance of ex...ercise for mental health and improving confidence. . High school aged kids can access our classes at just $15 for two classes a week! Our youth classes run from 5:30-6:30pm on Tuesdays and Thursdays. Call 99076023 for more information. See more

15.01.2022 We're excited to launch our new Exercise Program for Parkinsons Disease . PD power is a targeted exercise program or those with newly diagnosed or mild to moderate stage Parkinson's disease. It is a specially designed program based on latest evidence and is targeted at improving and maintaining brain health and function as well as improving your strength, balance, coordination and overall fitness in a fun and social way. . To find out more visit https://www.reboundhealth.com....au/pd-warrior or call the office on 9907 6023 . #parkinsons #pdwarrior #exercise #northernbeaches See more

14.01.2022 There is a lot of emphasis on nutrition during pregnancy, but getting the right nutrition while you are breastfeeding is just as important. B vitamins, Vitamin A, D, iodine, choline, omega 3, 6 & DHA, are just some of what your body needs. To learn more, book in to see an Accredited Practising Dietitian today

13.01.2022 Some food for thought! . #dietitian #nourish #nutritionist #nutrition #wellbeing #healthy

13.01.2022 Exercise for a healthy brain Did you know that exercise is good for brain health? Increased blood flow to the brain can help to improve and preserve cognitive function in those living with Dementia. Exercise can also play a positive role in managing the symptoms of neurological conditions such as Parkinson's Disease, Multiple Sclerosis, and Stroke. To learn more give us a call or visit out website www.reboundhealth.com.au . #exercise #fitness #health #exercisephysiologist #physio #brain #brainhealth #neurological #wellness #dementia #stroke #alzheimers

13.01.2022 Terry celebrates his 74th birthday Feeling fit & fabulous Exercising is beneficial for my mental and physical well-being. Terry . #health #wellbeing #mental #physical #fit #fabulous

12.01.2022 Have you ever put your hand on the hot stove and felt pain, but there was no burn to your hand? Pain is the body's protective response to a threat to the body's tissue. However, pain does not always mean there is damage! Now imagine a situation where you touched a hot pan burnt yourself. The next time you put your hand near the pan, you might be a bit nervous and more careful. You might even feel pain on and around where the previous burn was. This is because the area surrou...nding the tissue may become overly sensitive. . Would you be nervous to reach for the pan in 6 months time? . Should you avoid cooking altogether? . Don't let pain stop you from being active, have a chat to one of our exercise physiologist or physiotherapists to help you get back to living life pain free. . #pain #chronicpain #health #desensitise #health See more

12.01.2022 Wishing our Rebound Family a very Merry Christmas and a happy New Year. . We cannot wait to see everyone back in the clinic on the 4th of January.

12.01.2022 Have you been injured recently playing sports or exercising? . Injuries are very common at the moment particularly for those that haven’t been accustomed to the same intensity of exercise during these last few months. . Now that we are returning to these activities, we need to give our bodies the best chance of being able to adapt to this new load, without the risk of injuries occurring. ... . If you are interested in injury prevention or have any current niggles, call us on 9907 6023 to book in with one of our physio’s for an assessment and a plan to get back to exercising pain free . #injuryprevention #rehabilitation #settinggoals See more

12.01.2022 Are you pregnant and having difficulty with things like getting in and out of the car or walking upstairs? You might be suffering from Pelvic Girdle Pain. This is a common during Pregnancy, however it can be helped! At Rebound we are here to help you lead a happy, healthy and active Pregnancy and help you prepare for Motherhood. If this is you . 1) Call 9907 6023 and book your initial with one of our Physiotherapists. . 2) Come and see us and tell us about your situation.... . 3) Let us help you reduce your pain and lead you on the path to a happy and healthy motherhood . #pregnancy #motherhood #health #activity #baby #womenshealth #physiotherapy See more

11.01.2022 Now that the weather is heating up, try this healthy twist on a favourite dessert from our dietitian Lucy. Nice cream: 3 ingredients, 2 minutes, 1 satisfying snack. This rendition hits the sweet spot l, while getting an extra serve of fruit. Serves 1 Youll need:... 5 large/8 medium strawberries OR 1 small frozen banana 1/4 cup of milk of your choice 1 heaped teaspoon of protein powder Method: Blend all ingredients in a blender or food processor until resembling an ice cream like consistency (youll be amazed at the likeness!). Spoon into a glass and serve immediately. Double the recipe if youre making nice-cream for a friend/loved one. Perfect as an afternoon snack or for gratifying after dinner sweet cravings. Enjoy Tip: make your own frozen berries by hulling strawberries, chopping them in half and storing them in a freezer friendly container. Freeze ripening bananas (you know the ones with brown spots) which might otherwise be thrown away, by beeping, slicing up and freezing them. #healthysnack #summertreat #dietitian #snacks #healthyeating #nourish #nutritionist #northernbeaches

10.01.2022 Do you have painful or stiff joints in the morning ? . If you are over 65 and haven’t being diagnosed with a joint condition, there is a good chance you might have osteoarthritis . . But don’t worry there’s something you can do about it !... . Exercise is effective at improving pain and function in people with osteoarthritis. . Land based exercise is preferred over water based exercise if tolerated. . If you’re interested in how exercise can be used to help to manage arthritis, click the link below and book online with one of our Exercise Physiologists to start the New Year off on the right foot ! . https://www.reboundhealth.com.au/ . #arthritis #osteoarthritis #exercisephysiology See more

09.01.2022 Some of our Rebound team pre lockdown celebrating winning the Manly Social League final in Ultimate Frisbee! So much fun playing social sport with workmates. #ultimatefrisbee #team #physio #Physio #Physiotherapy #physicaltherapy #rehab #pain #injury #sport #fitness #bulletproof #health #prevention #science #exercisescience #stability #mobility #control #balance #release #relief #strengthwork #exercise #strong

08.01.2022 Are you about to graduate and wondering if private practice could be for you? We're running two Graduate information evenings to give you the chance to come and chat with us and understand what the career path entails. The first event on July 26 will cover all things private practice. We'll be going over: A day in the life of a private practice practitioner... The transition from uni to working life What does a successful private practitioner do? The business of private practice While we're hoping to be able to run this event in person, if NSW Health restrictions continue you can join the event via zoom. To register your spot send us an email to: [email protected]

08.01.2022 Afternoon black class with Tara ! https://www.youtube.com/watch

07.01.2022 Whats holding you back from doing what you love? . Whether its enjoying walks with friends, going to your favourite café, shopping, cooking, studying, or working in your dream job, Occupational Therapy can help you to overcome those mental or physical barriers to enable you to live the life you want. . Call 9907 6023 and book an initial consult with our Occupational Therapist.... . #activity #love #enjoyment #satisfaction #overcome See more

07.01.2022 "When I say 10 reps, this guy always does 11! Great attitude toward exercise and he likes my jokes! Love working with this legend. Physiotherapy in action!" - Sol (physiotherapist) . #physiotherapy #rehabilitation #exercise

07.01.2022 Wednesday Warriors! . Our Special Olympics basketballer Fred hitting a personal best 120kg back squat in our strength and conditioning sessions . #strength #conditioning #exercise #NDIS #fit #strong #squat #backsquat #pb #personalbest #weightlifting

06.01.2022 Is back pain making it hard for you to get jobs done in the garden? It might start as just a small ache but develop into a pain that makes you avoid some movements. If this sort of issue doesnt get better it could feel like there is no other option than to give up gardening all together. At Rebound Health we work with people in this situation all the time. We understand how frustrating and horrible it is to feel like you might have to give up a favourite activity because o...f an injury or pain. I want you to know there is another option! Our Physiotherapists will help you reduce your pain and get you back in the garden. . If you have had enough of back pain and are ready to enjoy being strong and capable again here is what you need to do: . 1) Call 9907 6023 and book your initial with one of our Physiotherapists. . 2) Come and see us and tell us about your situation. . 3) Let us help you reduce your pain and build your confidence and capability. . The pleasure of digging, weeding, planting, and growing can be yours again give us a call today!

05.01.2022 We go bush walking weekly! Did you know there are great bush walks around the corner here in Brookvale? Great for Strength, endurance and balance! . #physiotherapy #rehabilitation #exercise

05.01.2022 #lockdown #stayathome #workingfromhome #WFH #selfcare #nutrition #diet #healthcare #eating #food #health #recipe #healthyeating #lifestyle #exercise #gymlife #nutritionist #muscle #fitspo #personaltrainer #goals #love #foodporn #crossfit #organic #transformation #fitlife #instafit #sport #keto #gains #healthychoices #detox #weightlossjourney #delicious #yoga #mealprep #life #fitfood #fatloss #instagood #glutenfree #energy

05.01.2022 Mental health is a positive sense of wellbeing and personal satisfaction with self/life relationship. A number of factors can reduce mental health. There is good evidence demonstrating the benefits of physical activity on mental health. Group sessions may simply increase the amount of fun experienced when exercising and studies show that high intensity training promotes a greater effect on ones mood, heightening the feelings of positive mental health. . #exercise #mentalhealth #positive #health #fitness

04.01.2022 Meet Lisa Here she is doing all of her favourite exercises . Lisa works hard every session and always has a smile on her face whilst she is exercising

03.01.2022 Are your kids fussy eaters? Trying to get kids to eat healthy can be challenging! Check out our recent blog post for by Rebound's new Dietitian with a specialisation in Paediatrics - Emma! https://www.reboundhealth.com.au/exer/fussy-eating-children . #dietitian #kids #children #fussyeaters #daa #paediatrics #northern

03.01.2022 This week is Womens Health Week, we want all women to feel supported and empowered. Did you know: . - One third of Women experience some form of incontinence . - 1 in 3 women identify their birth as traumatic... . - 1 in 5 women experience Pelvic pain . Historically these conditions have been pushed under the carpet and kept quiet, however we are starting to learn that in fact a lot of these conditions are either preventable or can be managed. . There has been a push this week in Parliament for Federal Funding for preventative health measures in Australian women. In particular, there has been a push for Women's Health Physiotherapist to be included in the Pre and Post Natal support team of a woman. This has been proven to not only improve the health outcome of the individual but save the health system up to $16,000 per person in ongoing medical costs. . One great thing we all know about Women is that we are wonderful at supporting one another and looking out for those that are in need. So lets speak up about these conditions, seek the support we need and improve these statistics! . If you are seeking advice on womens health information be sure to have a chat with our women's health physiotherapist Claire! See more

03.01.2022 How do you know know if your kids have eaten enough? Our Dietitian Emma Jones shares her insights in her most recent blog for parents. . https://www.reboundhealth.com.au//is-my-toddler-eating-eno . #dietitian #brookvale #kids #nutrition #fussyeating

02.01.2022 Has high blood pressure became part of your life and making you concerned about your heart health? . A combination of aerobic and resistance exercise is proven to improve blood pressure in the long term, in addition to increasing heart muscle strength, which makes your heart pump blood more effectively with less effort, likely extending the health and life of your heart.

02.01.2022 We are gearing up for STEPtember !!! The aim is to complete as many steps as you can each day. There will be a friendly competition between Team Tara, Team Jess and Team Josh. We are encouraging the Rebound community to participate. The campaign raises money for children and adults with Cerebral Palsy our signup fee is $5. Look out for signup sheets in August and ask your practitioner for more information. . #steptember #walking