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22.01.2022 Are you feeling like you’re burning out? These are common symptoms of burn out. Swipe right for some simple steps and actions to take to start shifting out of this state. And as always - reach out if you need more support

22.01.2022 Just One Step At A ... Time. See more

21.01.2022 How to handle emotions resourcefully

19.01.2022 Fear is always future based. The best way then I've found to move through it - is to connect back to the present moment.

19.01.2022 Reminder: Exciting Live this Monday!! I’m going live here with my colleague and mentor Andrew Low. Andrew is a passion and purpose coach AND a fantastic trainer and coaching mentor. Both Andrew and myself have experienced burnout and high stress and come out the other side. ... On Monday night we are looking forward to chatting about our learnings and tools from these times, to help support you through the current situation so you can move through the rest of 2020 with peace, calm and freedom. Join us live on our pages via Andrew Low Coaching and Training or right here at 7pm Monday 7 Sept (AEST) (Also streamed live to YouTube on ‘Passion and Purpose Channel’)

19.01.2022 "Go to the hospital now and tell them the neurosurgeon sent you" These were the words the doctor said to me on the phone 4 days after my fall. I'd already been in the emergency room days earlier, then in for more scans and tests where they finally found some small brain bleeds from the impact of the fall. I didn't really realise the severity of it though until this moment - shortly followed by the fastest time from presenting to bed you've ever seen in an ER to just rein...force my increasing fears. Apparently it was serious. And I needed to stop. Luckily for me, whilst serious (it took months until I was back to work and I had headaches for 2 years) I made a full recovery without surgery. Even more lucky - was that this forced me to slow down for a while and to reassess my priorities. I had been sick for over 3 years at this point and was just burying my head in the sand about it and thinking that if I just kept pushing and working hard I would work through it. The day my head hit the ground though helped me realise that being the busiest person isn't that important. It helped me see that things still carried on (and worked out) even when I wasn't there to do it all. Whilst it was a few years still until I truly shifted my beliefs and habits through inner work it was in this that I started to learn that stress, hustle and busy aren't badges of honour I want to wear anymore. What badge are you ready to retire?

19.01.2022 Imagine what would happen if we focused on our dreams as much as what other people think, and for what the future might hold.....we could be unstoppable.

19.01.2022 Do you find yourself stressed out easily and regularly? Does your mind race and worry more than you would like? Are you feeling anxious about daily events like work or social activities?... If anxiety, stress or overwhelm are showing up more than you’d like in your life then book a free, no obligation chat to see how I can support change for you. Link to book in my bio.

18.01.2022 Transform yourself first. Love yourself most. Then let your ripple create waves of change in those around you.

18.01.2022 Hustle breeds hustle. This is one of the key things I have learnt that has helped me to break up with burn out and hustling. You see, I used to hustle at work - crazy hours, perfecting things and trying to be everything to everyone. And I was great at it - I got good feedback, given more complex and important task and people depending on me. And it was great (my inner child's need for love and attention fulfilled by added work tasks) until I got sick and injured and co...uldn't do it so much anymore. From there I learnt new ways of working with more balance and less hours (thanks body for the forced change!). But, what I didn't realise at the time was that I just transposed the hustle. I had broken up with hustling at work, but because I hadn't healed my hustler it just rose again. What did it look like then? Scheduling back to back appointments and errands - "look how much I squeezed into one afternoon" Trying to fix my relationship at the time with being busy, doing all the things carrying the weight of two Training my puppy hard core - training videos to track progress, forums, charts and systems...WTF?! ...and when I look back at it now it was exhausting, and relentless. And it was only once I dug deep to uncover the core reasons for my hustling and started to heal them that I could see this for what it truly was and move beyond it. Am I still prone to hustle sometimes now as a business owner? Absolutely! But now I have the tools to help handle it, I have support networks to keep me in check and I can see it sooo much quicker and stop the hustle spiral. Do you hustle? How does it show up for you?

17.01.2022 When I started learning to manage and reduce the severity of my daily anxiety, these were some of the biggest game changers for me. *finding positive evidence (to counter the endless dooms-day story my mind was spinning) *stop judging myself for having anxiety and show some compassion and love... *listen to the messages from my mind, to understand why I was feeling anxious and what it wanted me to learn in that moment

16.01.2022 Practical tips for managing anxiety in the moment.

15.01.2022 I spoke recently on a podcast with Wellbeings & Co my journey through anxiety. Check it out on their website, or on Spotify and iTunes. Thanks for having me Garth & Susie and so great to share my learnings with your community. Check it out at https://www.wellbeingsandco.com.au/podcast/

15.01.2022 I’m sure you’ve heard this one before one bite at a time. But this is not just applicable to eating elephants. It is a great philosophy to apply to how we approach things across our lives. One bite, or one step, at a time gets you there with out the stress, frenzy or overwhelm. ... Getting that work project done on task at a time. Cleaning the house one room at a time. Eating healthier one meal at a time. Growing and transforming one day at a time. When we can let go of the self-martyring need to try to prove we can do it all at once, we can achieve one bit at a time, with ease. When we stop trying to be everything to everyone, we can simply be ourselves and shine, with grace. When we let go of hustle and trying to look busy, we can dedicate time and effort to tasks to complete them with peace.

12.01.2022 Thanking my anxiety It may seem strange, but one of the keys to me overcoming my anxiety was to recognise its purpose and positive intention and to thank it. When we are experiencing something unwanted or unpleasant, we so often try to push it away and get rid of it.... But when you do this, the emotion or part of you feels unheard and unwanted so it speaks up even louder. Instead what if you thank it for trying to help (ie my anxiety was just trying to keep me safe) and love it for its efforts. Give it a try next time you feel anxious, or any negative state.

11.01.2022 A coaches conversation with Andrew Low, Passion and Purpose Coach and Shereen Lister, Burnout and Anxiety Coach to swap stories, learnings and tools for handling these tough times so we can move from stress to inner peace, lightness and freedom. From two everyday people who experienced burnout and have come out on the other side.

11.01.2022 If you are a busy business owner tired of being stressed and overwhelmed then this is for you! Perhaps you know you don't want to keep the stress and hustle but are stuck on how to move forward and make lasting change. Or you've tried the meditations, bubble baths and affirmations - but nothing seems to stick.... Then tune in to this masterclass where I will show you how I dig deep with my clients to create lasting changes in mindset and belief - so the actions stick. Let's make 2021 your year of ease. Masterclass takes place live on Zoom Tues 19th Jan, 6.30pm AEST. Registration required - via https://www.subscribepage.com/v5p4t7_copy2 Can't make that time? No worries - all registrants will receive a link to the replay.

10.01.2022 This is what coaching is all about. I hate to break it to you but coaching, therapy and the like is not a magic bullet solution and the practitioner/healer doesn't do the healing. YOU DO. So what do I even do for you then??... * I hold space and listen (often like we've never been listened to before) * I provide the container for growth and transformation to occur in (and if its a group program this container effect is compounded) * I shine a light on the blocks, limits and challenges you have maybe been too close to see * I support and guide your journey * I be your number one cheerleader and champion ...and I learn and grow with you

09.01.2022 We can all use this reminder once in a while

08.01.2022 Do you know what I used to do at work before I burnt out? As I write it now, like this, it seems sad and pathetic (and so obviously unhealthy) to me - but I didn't know any better then. So instead I choose to view it with kindness. But whenever there were work functions (in my old job) I always ensured I was the last to leave. This was partly to help get the job done. But - it was also so I could go into work the next day and tell everyone how hard I worked, and how muc...h longer I stayed, in order to get attention and sympathy. Crazy right? But what it actually was, was my inner child craving and searching for love and attention. Somewhere in my past my younger self learnt that working hard = safety, and that doing more = attention, which meant love. And we all fundamentally crave love, connection and safety as our core needs. And if I hadn't have taken a step back and looked at this pattern, then done the inner work to clear it I would have taken this same pattern into my business. I would have been working hard, hustling long hours and pushing myself towards more burn out - just to wear it all as a badge of honour to get love and attention from those around me. Different context, same unhealthy, unhelpful pattern. It's only when we resource our inner child properly and view our past with understanding and compassion that we can step forward free of it. Want to learn more about this inner work? DM me for a chat about it.

07.01.2022 When I learnt how to listen in and tune into my anxiety (and my other emotions and fears) I realised that these were just stuck, scared and struggling parts of me. Once I healed some of the wounds, and accepted all these parts of me I started to realise how worthy, whole and complete. This allowed me to transform my self-view, self-love and way I show up in the world. Imagine how inner work could change things for you?

07.01.2022 Are you ready to drop stress and overwhelm? Why not set yourself up for a powerful 2021 where you achieve with ease and less hustle? Grab yourself a free 1:1 Stress Buster Strategy Session with me now. ... In this session we will - - discuss and explore some of your key challenges or blocks - identify your key pain points - articulate the changes you want to make and which can create the most positive change for you - envision your dream life plan DM me to book or use my calendar here https://calendly.com/recastcoaching/stressbuster

07.01.2022 The power of no! Learning how to set boundaries and conserve your time and energy is a game changer in reducing burnout and overwhelm. A key step in setting boundaries is to learn the power of saying ‘no’ sometimes.... Often when we lack self-worth and work hard to overcompensate, we can feel a need to say yes to everything and everyone. I certainly used to people didn’t even need to ask me! I was at everything at work, and there until the end. So naturally people started to depend on and take advantage of it, knowing I’d be there to pick up the slack. So if you have been saying a bit too much ‘yes’ to everyone (except you) see where you can start to slowly rebuild your boundaries. Even a partial no can be a good start. And establishing a boundary doesn’t have to be abrasive or rude, its just setting some perimeters, and re-teaching people where our limits are. So perhaps start with a part no something a little like this Thanks for asking me to do this today. And I would love to help, however I have a number of other important task on right now too. Can I get it back to you by end of tomorrow instead? Need some support and guidance to rebuild your boundaries - please DM me today.

06.01.2022 Are you a people pleaser? Do you find yourself stretched between over-giving to your clients, and then your family? And, like I was, I bet you are proud to help others (but secretly you are soooo exhausted from giving in this way). ... But - helping people is a good thing I hear you say. And helping is great but - Not when its at your own expense. Not when its to disguise fears and avoid confronting things within ourselves. People pleasing is simply disguising a deep fear of being unlovable. So if you like to people please turn inward and ask yourself "How can I give myself love first?" Talk to your inner child and reassure her - she is loved, she is worthy, she is enough - in this and every moment. She is enough and lovable without needing to do ANYTHING. Once I learnt to start giving that to myself in healthier ways I was able to hustle less, stress about others less and most importantly not depend on others for my happiness. Do you want to stop martyring and please yourself first? Why not DM me now to schedule a Free Stress Busting Strategy Session and we can talk all about people pleasing. ------------

06.01.2022 Failure, attempts, mistakes, learning - are the stepping stones and building blocks to each of you successes. Through failure we learn, grow, reassess and rehash. Yet, so often we fear failing so much that we don't even take a chance to try something. If you aren't prepared to fail - then how can you expect to succeed. ... What if 'failure' wasn't a dirty word and we embraced it as part of the journey to success? What if instead of equating failure with lose and finality, instead we defined it as 'a step towards success'? What bold move would you try then? It's time we redefine failure. Double tap this image if you're with me.

04.01.2022 This is everything!! Once we let go of past influences, programming and patterns from the unconscious mind we are able to forge a new path forward, not just repeat the same old patterns. For me, clearing patterns and beliefs from the past that no longer served me positively had a massive impact on self -belief, achievement and shift self-sabotaging habits. ... Interested to learn more about this? DM me to chat about it more!

03.01.2022 IS hustle how you run your business? Do you feel like you are always chasing and trying to play catch up? It's exhausting isn't it and perhaps zapping all the joy and passion from your business too. Well noticing the hustle is step 1, then starting to make little mindset shifts to move the dial down on the hustle. ... Taking time out and slowing down may seem counter intuitive when we feel under the pump already - but it is exactly what helps to shift this approach. Or if you are ready to go all in on reducing hustle, healing overwhelm and busy tendencies then schedule a Free 60min Stress Buster Strategy Session with me to discuss what else you can do. Just DM me or follow the link in my bio to schedule a time.

02.01.2022 This was a game changer for me. I can remember when I first saw this meme a while back I laughed, and then the image sunk in. And it stung a little. If I was at the root of my problems, WTF?! Why was I creating so many problems for myself!! Why was I doing this?... But sometime later I made an even greater realisation. That if I am creating my problems, then I AM also the one who can solve my problems. Once we understand the reason, we’ve created the problem, we can transform it. Now this meme empowers me. Now I have done deep inner work, I can see my problems for what they are, and I can transform them. (image created - unknown)

02.01.2022 Understanding how you enjoy engaging in tasks and what sorts of activities light you up is key in living a more enjoyable, easy and aligned life.

02.01.2022 This may seem a little tongue in cheek, but it serves a great reminder. So often when we are busy the things that support and nourish us are the first to slip away or be forgotten. Does this ever sound like you? ... Too many meetings today....no time to exercise. Slept in after being awake all night thinking ....no time to make lunch, I'll just get takeaway. The kids have that thing at school tomorrow....I best sort that now instead of meditating. That client needs extra help....oh well, I don't need lunch I'll just wait until dinner. Imagine how our body, mind and soul are able to show up to the busiest times if we still prioritise nourishing them with the practices that support us best. Don't let others priorities to break your routines and self care. Want some help setting boundaries and balancing? Or perhaps you want to discover some good practices to put in place? DM me to chat more about this.

01.01.2022 Are you telling yourself any of these? How is that impacting your relationship with rest, balance and overwhelm? How could you redefine things?