Meal Break | Local business
Meal Break
Phone: +61 401 396 171
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24.01.2022 FREE Budget 7 Day MEAL PLAN. PM for a copy. Includes the Recipes!
23.01.2022 In this cold weather what's something you love for breakfast? Today was a mug of Veg soup and bone broth for me.
23.01.2022 My favourite thing to do when cooking is NOT go to the supermarket for ingredients and make something from what I already have. So today I pulled out the last 2 sheets of puff pastry and made the girls Vegemite and Cheese Pinwheels for lunch tomorrow.
22.01.2022 Mexican Chicken Stew.....Available this week! Delicious with a hint of chilli and coriander!
22.01.2022 Good morning! From yesterday's cook I have 2 spare meals available which can be picked up any time today... Mexican Chicken Stew 1 Litre $20 BEEF mince and sweet potato Casserole 1 Litre $20 Cash or card welcome
22.01.2022 Order by Monday night. Pick up Wednesday 3.30 - 7pm (Sheidow Park) Cash & Card welcome If you are looking for a few easy meals for the week try these 2 popular Chicken dishes....... MEXICAN STYLE CHICKEN STEW. Chicken, mushrooms, capsicum, chick peas, kidney beans, canned tomatoes, onion, garlic, coriander, lime, chilli flakes, salt and pepper 1 Litre $20 CHICKEN, LEEK AND MUSHROOM CASSEROLE. Chicken, bacon, leek, mushroom, cream, massel chicken stock. 1 Litre $20 Banana Bread $20 GF $25
21.01.2022 If you are thinking about contacting me for cleaning just letting you know, for now I have 3 spots left. Edit : Now 2 Spots LeftIf you are thinking about contacting me for cleaning just letting you know, for now I have 3 spots left. Edit : Now 2 Spots Left
21.01.2022 There will be no meals available for the next 2 weeks due to home renovations. I'll post a menu when things are back to normal. Sorry for any inconvenience. XX
21.01.2022 It's WINTER and I love cooking. So I've decided to share my love of cooking (again )and offer 2 meals available this week to purchase from me. ORDER BY THURSDAY 9AM. PICK UP IS FRIDAY 31/7 1PM - 5.30PM Sheidow Park. CASH, CARD or Bank Transfer Available.... CHICKEN, LEEK AND MUSHROOM CASSEROLE..... 1 Litre $20 (ingredients- chicken, bacon, leeks, mushrooms, garlic, stock, cornflour, cream(optional) s&p) also BEEF MINCE CURRY....1 Litre $20 (ingredients- beef mince, onions, zucchini, carrots, tin tomatoes, curry powder, s&p) 1 Litre would feed 2 adults and 3 small children served with Rice or Pasta. PM me to place your orders!
20.01.2022 Big day in the kitchen today! Should have a few meals covered for a busy family.... Taco Mince Chicken thigh with capers & olives Tandoori chicken... Tuna Mornay Roast Vegies for salads and Balsamic walnuts for salads Zucchini Slice Chocolate and almond slice Blueberry Cakes Pinwheels..tomorrows job! See more
19.01.2022 Feel like Chicken Curry tonight? I have 3 one Litre containers of curry available. $20 ea
19.01.2022 Apple Crumble Slice.....Available for pick up next Wednesday
19.01.2022 Get your orders in by tonight and pick up Wednesday (cash or card welcome) pm if you need my address in Sheidow Park
18.01.2022 Got my veggies sorted for the next week! Yum, tossed through baby spinach!
14.01.2022 Get your meal orders in by tonight and pick up Wednesday 3.30-7pm.
14.01.2022 Checkout what I'm cooking for a busy family tomorrow.....dinner sorted(double batching of course!) YUM! Will post pics tomorrow. Lasagna Meatballs Beef Skewers... Vietnamese Pork Dish Green Thai Sauce Satay Sauce Fresh Veggie Sticks Banana Muffins Choc Raspberry Muffins Lemon Slice See more
14.01.2022 1 Litre Mexican Chicken Stew available $20. Only one left.
14.01.2022 Also another Meal available to order by tonight MINCED BEEF & SWEET POTATO CASSEROLE Onion, carrot, celery,beef mince, sweet potato, tin tomatoes, thyme, parsley, bay leaf 1 Litre $20
13.01.2022 In case you don't know what I am dong now. I'm back to Chemical Free Cleaning, which is what I was doing before my year of cooking last year. Here is a shower I cleaned last week, using only Enjo of course!
13.01.2022 Menu for Next week....Order by Monday Night...Pick up Wednesday 3.30 - 7pm. Cash or Card Welcome THAI SWEET POTATO CURRY sweet potato, spinach, coconut milk, garlic, ginger, chilli, onion, turmeric, coriander, lemongrass 1 Litre $18 (DF & GF & Vegan) AIP Option available too... DEEP DISH FRITATA Pumpkin, Zucchini, leek, broccoli, bacon, feta, cheese, cream, eggs (20CM X 20CM) $25 (Bacon is optional) CHICKEN, LEEK AND MUSHROOM CASSEROLE Chicken, oil, bacon, leeks, mushrooms, garlic, massel chicken stock & cream 1L $20 -LEMON & COCONUT YOGHURT CAKE whole cake $30 with lemon icing. (GF / DF) -STRAWBERRY & SOUR CREAM BAR CAKE $30
12.01.2022 I'm happy to say I have started cleaning again and picked up a few jobs already in the past week, just putting it out there in case anyone hears of someone needing a cleaner locally (Sheidow Park and surrounding suburbs). Chemical free of course using Enjo. Which is mainly what I've always used when cleaning other people's homes before my food biz came along last year. I have abn, police clearance and insurance. Xx
12.01.2022 This week I have 2 delicious winter meals available......and a dessert!!! ORDER BY WEDNESDAY 9AM. (tomorrow) PICK UP IS THURSDAY 2-5.30 (or at an organised time) Sheidow Park. PM me with your orders.... CASH, CARD or Bank Transfer Available. COCONUT CHICKEN CURRY with Baby Spinach (Low Carb) But awesome with Rice of course!!! (Chicken, onion, coconut cream, curry powder, baby spinach, chicken broth, garlic, ginger, paprika) 1 Litre $20 PEA & HAM SOUP 1 Litre $15 APPLE CRUMBLE 1 Litre $15 Serves 4 with Cream / Icecream GF Available
11.01.2022 Give yourself a break and grab a meal or 2 for those nights you have no time to cook. ORDER BY THURSDAY 11AM. PICK UP IS FRIDAY 7/8 1.30PM - 5.30PM Sheidow Park. ... CASH, CARD or Bank Transfer Available. PM me to place your order. SWEET POTATO, CHICKPEA & SPINACH CURRY (see pic) 1 Litre $20 CHICKEN CASSEROLE (chicken, bacon, carrots, beans, kidney beans, tin tomatoes, onion, garlic, stock, cornflour) 1 Litre $20 TUNA & VEG MORNAY (tuna, carrots, peas, corn, flour, stock, butter, cheese, milk) 1 Litre $17
10.01.2022 What's better than a Beef Goulash in this weather!! Here are the meals I am cooking they will be available Wednesday afternoon for pick up in Sheidow Park. Please PM me with your orders by Monday night. Cash, Card & Bank Transfer welcome... LOW CARB - BAKED PESTO CHICKEN with ROASTED MEDITERRANEAN VEGETABLES (Chicken, Pesto, Capsicum, Zucchini, Eggplant, Red Onion, Garlic, Balsamic, Olive oil s & p) 1 Litre $20 feeds 2 adults HUNGARIAN BEEF GOULASH (Beef, onions, carrots, tin tomatoes, paprika, potatoes, beef stock) 1 Litre $20. Serve it with Pasta, Rice or Mash Potatoes serves 4.
09.01.2022 Place your orders by Monday night.....Pick up any time Wednesday. Sheidow Park. Cash or Bank Transfer BEEF MINCE CASSEROLE 1 Litre $20 (beef mince, bacon, carrot, tin tomatoes, onion, garlic, beef stock, worcestershire sauce) Yum!!!... (LOW carb option, swap carrot for baby spinach) MEXICAN STYLE CHICKEN STEW. 1 Litre $20 (Chicken, mushrooms, capsicum, chick peas, kidney beans, canned tomatoes, onion, garlic, coriander, lime, chilli flakes, salt and pepper) THAI SWEET POTATO CURRY with spinach 1 Litre $20 (sweet potato, spinach, coconut milk, garlic, ginger, chilli, onion, turmeric, coriander, lemongrass)
09.01.2022 https://www.facebook.com/Meal-Saver-101306911633260
07.01.2022 2 Banana Bread available from school pick up time today. 1 is gluten free!! $20 each ALSO A 1 LITRE OF MEXICAN CHICKEN STEW AVAILABLE. $20...hint of chilli and coriander! My favourite!! ... Let me know if you'd like this.
07.01.2022 The smells!!! Curry cooking at 10 in the morning smells delicious!! Might need to do my Thai Sweet potato curry next week!!
05.01.2022 I miss cooking and I've had a few people enquiring!! So I'm putting a menu out there for next week and see if there is any interest. Order by Monday night. Pick up Wednesday 3.30 - 7pm (Sheidow Park) Cash & Card welcome... Carrot Bar Cake $30 GF Banana Bread $20 GF $25 Muffins - Banana, Choc or Blueberry 6 sm @ $2.50 ea $15 OR 6 lg @ $4.50 ea $27 SAVOURY- DEEP DISH FRITATA Pumpkin, Zucchini, leek, broccoli, bacon, feta, cheese, cream, eggs (20CM X 20CM) $25 (Bacon is optional) MINCED BEEF & SWEET POTATO CASSEROLE Onion, carrot, celery, beef mince, sweet potato, tin tomatoes, thyme, parsley, bay leaf 1 Litre $20 (AIP) MEXICAN STYLE CHICKEN STEW. Chicken, mushrooms, capsicum, chick peas, kidney beans, canned tomatoes, onion, garlic, coriander, lime, chilli flakes, salt and pepper 1 Litre $20 TUNA MORNAY with carrots & green beans 1 Litre $15 GF available
05.01.2022 2 Chicken Curry's left $20 1 Litre 3 Apple Crumble available $15 1 Litre
04.01.2022 In case you missed it, I'm cooking this week!!!..... Order by Monday night. Pick up Wednesday 3.30 - 7pm (Sheidow Park) Cash & Card welcome... Carrot Bar Cake $30 GF Banana Bread $20 GF $25 Muffins - Banana, Choc or Blueberry 6 sm @ $2.50 ea $15 OR 6 lg @ $4.50 ea $27 SAVOURY- DEEP DISH FRITATA Pumpkin, Zucchini, leek, broccoli, bacon, feta, cheese, cream, eggs (20CM X 20CM) $25 (Bacon is optional) MINCED BEEF & SWEET POTATO CASSEROLE Onion, carrot, celery, beef mince, sweet potato, tin tomatoes, thyme, parsley, bay leaf 1 Litre $20 (AIP) MEXICAN STYLE CHICKEN STEW. Chicken, mushrooms, capsicum, chick peas, kidney beans, canned tomatoes, onion, garlic, coriander, lime, chilli flakes, salt and pepper 1 Litre $20 TUNA MORNAY with carrots & green beans 1 Litre $15 GF available
04.01.2022 Here it is.... GF Carrot and Walnut Cake large bar cake with icing and almonds. $35. Pm to order.
03.01.2022 Raspberry and white chocolate Muffins! Had lots of greek yoghurt to use up in this double batch. Sorry kids no icing needed!
02.01.2022 MEALS available for Pick up next Wednesday (13/3) Order by Monday night.... CHICKEN STEW - Chicken, Carrots, Celery, Spinach, onion, garlic, rosemary, thyme, oregano, Cream, massel chicken stock 1 Litre $20... COCONUT RED CHICKPEA CURRY - Capsicum, Eggplant, Bamboo Shoots, Chickpeas, Peas, Coconut Milk, turmeric, ginger, garlic, shallot, coconut sugar, vegan curry paste. 1 Litre $20 APPLE CRUMBLE SLICE with almonds & Vanilla $15 Large piece feeds 4
02.01.2022 This week's meals..... Order by Wednesday morning. Pick up Thursday afternoon or a time that suits.
01.01.2022 Thanks so much for the orders placed so far. If anyone else would love a cosy casserole made for them, take a look at this post and place your order by tomorrow xx https://www.facebook.com//a.5590272611349/1136948916676109
