Wellness Corp in Epping, New South Wales | Medical and health

Wellness Corp

Locality: Epping, New South Wales

Phone: +61 413 813 859

Address: 3/ 23 Dorset Street 2121 Epping, NSW, Australia

Website: http://wellnesscorp.org

Likes: 260

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22.01.2022 I am very excited to launch this business here in Australia. I worked in corporate wellness for over 5 years with some of the biggest companies in Brazil and I look forward to helping employees across Australia thrive. Find out more about our program at wellnesscorp.org

19.01.2022 Many people find it hard to eat breakfast right after waking up. This is often because the digestive system isn't quite ready to start working. Your body will still benefit from nutrients though. A simple way to kick-start your day is to make nutritious smoothies. Here are some recipes we love: https://kristineskitchenblog.com/21-healthy-breakfast-smoo/

13.01.2022 Reset Re-focus Re-energise #wellness #corporate #stretching #mobility #massage #recess #corporatewellness #flexibility

10.01.2022 If you're struggling with loneliness and the feeling of isolation, you're not alone. We are meant to be social beings. Luckily restrictions are likely to ease soon but our brains have already felt the impact. Learn how you can cope: https://www.abc.net.au//neuroscience-of-isolation/12200144

08.01.2022 Hear from two Australian businesses on how they've benefited from a Corporate Wellness Program

07.01.2022 Studies show that even if you partake in regular physical activity, you may still be at risk for heart disease, diabetes and other chronic diseases if you spend the rest of your day sedentary. Take regular breaks. Move more frequently. Listen to your body. https://www.npr.org//sitting-all-day-worse-for-you-than-yo

06.01.2022 Complete health comes from within. Our Escape tracks are short vacations away from lifes hectic moments designed for you to pause, re-focus and return to life re-energised. Enjoy your escape! #wellness #corporate #stretching #mobility #massage #recess #corporatewellness #flexibility #psychotherapy #nutrition #dietetics #chiropractic #naturopathy #mentalwellness #meditation #relaxing

06.01.2022 Remember when you were a kid and eagerly awaited the bell so you could rush out for recess? The benefits of recess that we experienced as children are still applicable to adults. We believe that recess is something we should never grow out of. Benefits of recess: *Improve focus and productivity... *Improved memory and focused attention *Develop more brain connections *Improve social skills and bonding *Increase desire and inclination to exercise Contact us to see how we can help your business and your people THRIVE https://www.youtube.com/watch?v=_W-9__D5h5g&t=16s

05.01.2022 Thinking of starting a fitness routine? The key is small steps. Try going for a 10 minute walk and gradually increase the duration. Listen to some music you love or go to a place that inspires you. Congratulate yourself for starting. :)

03.01.2022 Looking for a delicious take on chicken? Check out this healthy, simple chicken dish that takes less than 10 minutes to cook! Salsa-fied chicken breast dinner: https://www.foodnetwork.com//ten-minute-salsa-fied-chicken