Recharge Massage in Toowoomba, Queensland | Massage therapist

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Recharge Massage

Locality: Toowoomba, Queensland

Phone: +61 439 600 949

Address: Middle Ridge Shopping Village, Shop 12/156 Spring Street 4350 Toowoomba, QLD, Australia

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25.01.2022 There are tremendous benefits to be achieved through regular massage therapy treatments from a Registered Massage Therapist. Whether your need is to have a mome...nt of relaxation, reduce muscle tension or attain relief from chronic pain, a therapeutic massage can enhance your overall sense of emotional and physical well-being. Massage Therapy can also be used as part of a preventative care program. This includes sports training, injury prevention, ongoing stress management and more! Be sure to add a regular massage into your health regime. See more

23.01.2022 Come and see me at this awesome event next weekend. Seated massage and specials available on the day!!

23.01.2022 Give this page a LIKE. If you like recycled timber furniture and homewares. Everything made from pallets. Toowoomba based. Some very cool stuff.

22.01.2022 Are you suffering from aches and pains, headaches or stiffness? Maybe you need a Remedial Massage to help relieve some tension. . . . #rechargemassage #remedialmassage #toowoomba

21.01.2022 DO YOU SIT BEHIND A DESK ALL DAY? We are introducing CORPORATE MASSAGE! Corporate Massage is the ultimate way to Relax, Reward and Revive your team! All massages take place seated in a portable massage chair while fully clothed to assist with time and productivity of your employees. ... For more information contact us today! [email protected]

20.01.2022 Doing a daily yoga/stretch routine can help you get the most out of your day. If muscles around the joint arent flexible, the body finds it hard to move efficiently. This is my daily routine (give or take a few depending on time). Try to fit a few stretches into your day!! @ellefitactive #rechargemassage #yoga #stretch #dailyroutine #remedialmassage #ellefitactive

20.01.2022 Suffering from tension at work after the long weekend?? I have had a few cancellations this week...be sure to call or message to secure your spot.

19.01.2022 Come and see me at Parklust today in Queens Park.

18.01.2022 Thank you all for the support...I am currently on Maternity Leave!!Thank you all for the support...I am currently on Maternity Leave!!

17.01.2022 LOOKING FOR A UNIQUE GIFT?? We have new look Gift Vouchers!

15.01.2022 I bet we all feel like we need this every now and then

15.01.2022 RECHARGE MASSAGE TURNS 6 THIS WEEK!!!! Thank you to everyone for your support over the last 6 years

14.01.2022 *LOWER BACK MOBILITY* This is a really nice illustration of the image of the pelvis being like a bucket of water. Tipping the water forward and back as the pelv...is goes through posterior and anterior tilts. This is quite a common exercise to do supine (on the back) with knees bent in pilates. One of the main benefits of pelvic tilts is encouraging more joint mobility at the lower back. When the pelvis goes into anterior tilt, the lower back moves into extension. When the pelvis goes into posterior tilt, the lower back moves into flexion. Moving fluidly through these planes of motion (sagittal plane) can be a great way to improve spinal mobility. For this exercise to be really affective for lower back mobility, you want the movements to be driven by the hip flexor and extensor muscles, not really from the spinal flexor and extensor muscles. You want the movement to feel passive for the back while driven from the hip joints. If the lower back is lacking in movement it can have a negative impact on the hip joints. Tom

13.01.2022 Get liking people!!!!

13.01.2022 Are you back in your routine for the new year? Dont forget to look after yourself.....book a massage!!

10.01.2022 Always makes your day when you get such positive feedback. Happy Friday!!

09.01.2022 Did you know that having the right footwear for your job is key for aiding the prevention of pain and injury?? @frankie4footwear are designed by physiotherapists to give you the best support all day. Do you need new work shoes?? #massagetoowoomba #rechargemassage #remedialmassage #frankie4footwear

08.01.2022 Strength Sunday: Are you a runner suffering from plantar fasciitis? @dr.jacob.harden Good news strengthening of the plantar fascia can help! A 2015 study in...vestigated the effectiveness of shoe inserts and plantar fascia-specific stretching vs shoe inserts and high-load strength training in patients with plantar fasciitis. 48 patients with ultrasonography-verified plantar fasciitis were randomized to shoe inserts and daily plantar-specific stretching (the stretch group) or shoe inserts and high-load progressive strength training (the strength group) performed every second day. High-load strength training consisted of unilateral heel raises with a towel inserted under the toes. Primary outcome was the foot function index (FFI) at 3 months. Additional follow-ups were performed at 1, 6, and 12 months. At the primary endpoint, at 3 months, the strength group had a FFI that was 29 points lower compared with the stretch group. At 1, 6, and 12 months, there were no differences between groups. At 12 months, the FFI was 22 points in the strength group and 16 points in the stretch group. There were no differences in any of the secondary outcomes. A simple progressive exercise protocol, performed every second day, resulted in superior self-reported outcome after 3 months compared with plantar-specific stretching. The Protocol: * 3 seconds up on 2 feet, 2s hold at the top, 3s down on symptomatic foot. * Week 1: 3 x12reps * Week 2-3: 4x10 reps * Weeks 4+: 5x8 reps * Performed every second day, with weights added in a back pack. Take away: High-load strength training may aid in a quicker reduction in pain and improvements in function. Reference : Rathleff, M. S., Mlgaard, C. M., Fredberg, U., Kaalund, S., Andersen, K. B., Jensen, T. T., Aaskov, S. and Olesen, J. L. (2015), High-load strength training improves outcome in patients with plantar fasciitis: A randomized controlled trial with 12-month follow-up. Scand J Med Sci Sports, 25: e292e300. doi:10.1111/sms.12313

08.01.2022 Yoga isnt just for females!!!

07.01.2022 How do you know if the psoas is weak? You can easily test yourself with these various exercises.

07.01.2022 Cold weather can bring on many discomforts, aches, pains and arthritis. When it is cold, your nerve endings are extremely sensitive and the muscles surrounding your nerves tense up causing pain and discomfort. Massage therapy increases circulation to muscles, joints, and organs, warming up the body which helps to relieve this discomfort.

05.01.2022 Appointments are filling coming up to Christmas..be quick to secure a spot!!Appointments are filling coming up to Christmas..be quick to secure a spot!!

05.01.2022 https://instagram.com/p/Bn5fhkph0Hy/

04.01.2022 WHY REGULAR MASSAGES ARE IMPORTANT - Massage can counteract the imbalance caused from sitting, which means you can keep your desk jobas long as you schedule a regular massage. - Massage eases muscle pain while increasing and improving circulation. ... - Massage soothes anxiety and depression. Human touch, in a context that is safe, friendly and professional, can be incredibly therapeutic and relaxing. - Massage improves sleep. Not only can massage encourage a restful sleep, it also helps those who cant otherwise comfortably rest. - Massage enhances immunity. It promotes the movement of lymph, which is the bodys natural defense system. But apart from all it feels great and should be included in your regular health and exercise regime to keep your body in check. It is important to maintain your physical health through massage, rather than leaving it too late when everything hurts and breaks down. CALL or MESSAGE 0439 600 949 to secure you spot.

03.01.2022 Little Jackson finally decided to join the family

02.01.2022 We now have HICAPS

02.01.2022 E X C I T I N G N E W S : Find Relaxation Competition Yoga Bhava has teamed up with Clove Day Spa, Recharge Massage and Bel Esprit Hair & Beauty to give you an...d one other person one E P I C prize give away R E A D O N : - Private 60 minute Yin Yoga class - slow stretching on the floor - 30 Minute Massage each - 2 x Shampoo & Blow Dry, Straighten or Curl - 2 x Foot Soak Exfoliation and Massage For your change to win this amazing prize valued at $400, like all four businesss on Facebook and tag your bestie, boyfriend, lover, mother or nan even and tell them how much they mean to you and why they deserve a day of relaxation. Please make sure it is on this original post The pamper day will be held on the morning of Saturday the 3rd of June, so you will need to be available then Each business will pick two couples, from there the winners drawn from a hat and announced on the 24th May! So get liking, sharing and tagging Good luck beautiful people

02.01.2022 I am now closed until Tuesday 12th January, however if you would like to make an appointment for when I am back feel free to leave a message and I will get back to you as soon as I can. MERRY CHRISTMAS

01.01.2022 Dont miss out on Parklust this Sunday!!

01.01.2022 Massage is a way to a healthier, happier life. #HappyFriday!

Recharge Massage in Toowoomba, Queensland | Massage therapist