Recipe for Health in Manly, New South Wales | Alternative & holistic health service

Recipe for Health

Locality: Manly, New South Wales

Phone: +61 438 465 231

Address: Sydney cbd 2205 Manly, NSW, Australia

Website: http://recipeforhealth.com.au

Likes: 421

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• Alternative & holistic health service
• Educational consultant
• Health & wellness website

24.01.2022 Im always on the search for a nutritious, guilt-free and delicious dessert for a cold night! I think Ive found one :-)

23.01.2022 If this doesnt inspire you, not sure what will! :-) :-)

22.01.2022 Want to be happier? Say thank you! Here's why....

21.01.2022 So intersting... the science behind why certain configurations of line, colour and form excite us in this fascinating, deep look inside your brain.

21.01.2022 We dont build the lives we want by saving time; we build the lives we want and then time saves itself.

21.01.2022 If youre one of the few that still havent watched this I highly recommend. REMEMBER: It doesnt matter that you stress, its how you think about that stress that influences your resilience and wellbeing!

20.01.2022 "There's no straight line to success. Discipline your disappointment."

20.01.2022 Need a new healthy recipe? Heres 3! The vegie bowl is my absolute favourite! Youll feel so nourished and warm inside :-)

19.01.2022 How good are you at this? ;-)

19.01.2022 Want to be happier? Say thank you! Heres why....

18.01.2022 Feeling confident and comfortable in what you wear can be just as impactful on how well you feel as your diet and meditation practice. Thats why I love reading articles like this...

18.01.2022 A lot of people complain of bloating and other gut issues. Heres a nourishing brekkie that may help...

17.01.2022 Struggling to wind down at night, impacting your sleep? Don't worry, more than half of your colleagues and friends are likely in the same boat! This simple breathing technique recommended by Doctor Andrew Weil has worked for me, and it works for many others. Just a couple of minutes before bed, this technique is a "natural tranquiliser for the nervous system", helping to reduce adrenalin, calm your mind and fall deeper into a nourishing sleep.... Sweet dreams :-)

17.01.2022 Feeling stressed, overwhelmed, anxious, unhappy....? This will fix you up in a jiffy! :-)

17.01.2022 Will I see you there? ;-)

16.01.2022 Interesting idea... Caffeine affects everyone differently though, so it may not work for some.

16.01.2022 Sick of feeling guilty every time you dont stick to your healthy plan? Heres how you can avoid that guilt!

16.01.2022 In just 30 seconds a day, you can increase your CONFIDENCE. The theme of confidence has been coming up again all too often.... so many people lacking confidence, not feeling enough (good enough, smart enough, thin enough, etc). This directly and profoundly impacts your capacity to be happy (with yourself and in your relationships) and your ability to achieve your goals.

15.01.2022 The hallmarks of successful corporate wellness programs... #3 is SO important, which is why I focus a lot on this!

14.01.2022 "Normal is just another word for lifeless." Great one to watch if you want to feel more confident about being yourself :-)

12.01.2022 NEW VIDEO ALERT: Dont put the keys to your happiness in someone elses pocket Please share today! Credits: ... "Dont put the key to your happiness in someone elses pocket." Chinmayananda Saraswati

12.01.2022 Struggling to wind down at night, impacting your sleep? Dont worry, more than half of your colleagues and friends are likely in the same boat! This simple breathing technique recommended by Doctor Andrew Weil has worked for me, and it works for many others. Just a couple of minutes before bed, this technique is a "natural tranquiliser for the nervous system", helping to reduce adrenalin, calm your mind and fall deeper into a nourishing sleep.... Sweet dreams :-)

11.01.2022 Have you always focused on "fitting in", embarrassed to be different to those around you? This is something I struggled with for many years. So if youre in the same boat and sick of comparing yourself to others, heres a bit of inspiration for you xxx

11.01.2022 "Theres no straight line to success. Discipline your disappointment."

11.01.2022 The new way to exercise?????

10.01.2022 Want more happiness and less overwhelm? Heres how to get it in under 30 seconds.

09.01.2022 Come join us!! Our next womens networking events in Syd, Brisb and Melb will teach you how to reduce worries and become more clear-headed and resilient, feeling more balanced amongst your busy life :-) Anyone need some of that??? ;-)

09.01.2022 Are you about quality or quantity?? I used to have an entourage of friends, a huge circle of friends, but today I have a handful of people with whom I share a deeper bond and relationship.

07.01.2022 Might try this tonight

07.01.2022 For those of you that want to feel more balanced and grounded during your busy days.... Here are 5 easy ways to feel more bliss and balance, while still getting everything done!

06.01.2022 Sick of starting a healthy plan, to then see yourself fall back into old ways? This is one of the most effective ways Ive ever seen to create new lasting habits! And its so incredibly simple :-)

06.01.2022 98-year-old yogis philosophy on living a healthy life. It makes sense :-) http://buff.ly/2s6RZAa

05.01.2022 Great article - what facade are you putting on?

05.01.2022 Cant Manage Stress? First, Manage Yourself! Speaking on SMEs at Zee Business IndiaMART Emerging Business Forum. #Business #SME #Entrepreneur #commerce #stress

05.01.2022 Emotional and inspiring :-) Definitely worth watching.

04.01.2022 This was me! As a young school girl, I constantly tied my worth to being first in the class and receiving top grades. Upon much reflection, I realised it came from a need to be liked, accepted and approved by others and I subconsciously believed that would happen if I was the smartest, most successful person in the class, at uni and in the workplace. This attitude is so damaging to your wellbeing and your success, which this article touches on. I did quite a bit of work to get over this and am now so much better off for it! :-)

03.01.2022 How celebrities have got what they wanted :-)

02.01.2022 Inspiring findings on how exercise increases your "health-span" "maximise healthspan by reaching a peak, then maintaining our health, physical and cognitive capacities, compressing ill health into as short a period as possible"

01.01.2022 Very delicious!!