Reclaim Health and Rehab in Brisbane, Queensland, Australia | Alternative & holistic health service

Reclaim Health and Rehab

Locality: Brisbane, Queensland, Australia

Phone: +61 7 3548 3970

Address: Shop 35, Metro Middle Park, Middle Park 4074 Brisbane, QLD, Australia

Website: http://www.reclaimhealthandrehab.com.au

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• Medical and health
• Massage therapist
• Physical therapist
• Alternative & holistic health service

25.01.2022 NEW PHYSIO ALERT - HILA Hila graduated as a Physiotherapist in 2016 in Israel and started working in an outpatient clinic. She then relocated to Adelaide in 2017 and worked at a private practice with other physiotherapists and exercise physiologists. Later on, she relocated to Orange and worked as a physiotherapist and as an allied health team leader in aged care facilities. Hila recently made the move up to sunny QLD and commenced working in musculoskeletal private pract...ice before joining the Reclaim Team. During her free time Hila likes to go for a run, bush walking, going to the gym or reading books. Hila's special interests include paediatrics, neurological and musculoskeletal physiotherapy If you would like to book an appointment with her call 35483970

25.01.2022 Low Glycemic Index (GI) foods such as rolled oats, wholemeal bread, low fat dairy, most fruits and many vegetables form part of a balanced diet. In addition to the great nutrient density of these foods, their Low GI nature include benefits such as: - Better controlled blood sugar levels so reduced risk of Type 2 diabetes... - Removing LDL cholesterol in the body and reducing risk for Heart diseases - Lowering abdominal fat by increasing insulin sensitivity which allows you to burn more fat as a fuel source and process your carbohydrates more efficiently If you are looking for more information to improve your personal nutrition call 3548 3970 to book an appointment with our friendly dietitian See more

24.01.2022 Did you know Western Acupuncture & Dry Needling can help to reduce back pain? If you suffer low back pain call us on 3548 3970 to find out how we can help you

24.01.2022 HEALTHY SWAPS Winter warming beverages like a hot chocolate are nice for those cold days . Consider swapping your hot chocolate for a MILO, if you're after more than just sugar. When compared per 20g serve, MILO is lower in sugar (8.8g in MILO and 15.4g in Cadbury hot chocolate; both per 20g serve). MILO is also packed full of extra B-vitamins, vitamin C, vitamin D, calcium and iron . ... If you're looking for even lower sugar options you can opt for sugar free hot chocolate, a warm glass of water or a hot cup of your favourite herbal tea. For more advice on personal nutrition call 3548 3970, to book an appointment with our friendly Dietitian Dana

23.01.2022 We would just like to provide you with an update regarding our clinic. The clinic is remaining open during the lockdown and adhering the Covid-19 protocols. Physiotherapy is deemed an essential service and you are allowed to travel to attend your health appointments. We are continuing to clean the clinic, we have hand sanitizer available in reception, treating rooms and our studio, as well as handwashing facilities in our bathroom. Please contact reception on 3548 3970 if you have any questions or would like to reschedule your appointment.

22.01.2022 The plank struggle is real so real that Lucy can't even get there . During our Fit classes we like to give a variety of exercises designed to challenge you. Our classes include glute, abdominal/core and a mixture of arm and leg exercises. We try to keep it spicy and change up the exercises each class - to keep you guessing and challenge your body. If you would like to try our classes give us a call on 3548 3970

21.01.2022 NEW PHYSIO ALERT - MILO Reclaim welcomes our newest Full-Time Physio Milo. Milo completed his undergraduate degree in Exercise and Sport Science from the University of Queensland in 2017 before recently completing his post-graduate Doctor of Physiotherapy at Bond University in 2020. Throughout his career, Milo has been extensively involved within the sports industry managing the High Performance Unit at Brisbane City FC as well as working within the Sports Medicine team a...t Stanford University in the USA. With a strong background in all things musculoskeletal and sport, Milo has also completed rotations working within Orthopaedics and post-surgical rehabilitation, Cardiorespiratory, Paediatrics and Neurorehabilitation. Milo looks forward to helping you manage all your musculoskeletal and sporting injuries Call 35483970 to book an appointment with him

20.01.2022 Calcium is important for keeping our bones healthy and strong! Did you know that we reach our peak bone mass in our twenties?! During both childhood and adolescence more bone is deposited than withdrawn. However as we get older if we do not have enough calcium through our diet then our body will release calcium from our biggest reservoir our bones Examples of foods rich in calcium include dairy, almonds, sardines, dark green vegetables and products commonly fortified wit...h calcium such as soy milk and cereals. If you are looking to improve your personal nutrition, give us a call on 3548 3970 to make an appointment with our friendly Dietitian

19.01.2022 Nothing like some flutter kicks on the jump board to fire up those abdominals and legs . This is just one of the many exercises we can do on the jump boards - it always starts out a good time! Give us a call on 3548 3970 if you are interested in trying out classes.

19.01.2022 Check out our awesome new banner and A-frame around the Metro Middle Park shopping centre Still feeling so blessed to win the 2020 Mt Ommaney Small Business Award

17.01.2022 Clinic Update In line with the Queensland Government rules and regulations ALL clients must wear a face mask when attending the clinic, studio and gym until restrictions are eased on January 22nd. (Excluding children under 12 and those with a medical exemption). We request that clients bring their own masks. Our classes will continue to run - keeping to our small class sizes and being appropriately distanced. We will continue with our strict hygiene practices throughout t...he clinic and request that you use the hand sanitizer provided in the waiting room, treatment rooms and studio. If you would like more information or would like to reschedule your appointment please call our reception staff on 3548 3970

17.01.2022 MOVEMBER This month, the Reclaim Men will be participating in Movember. A month highlighting men’s health in the areas of: mental health, suicide prevention, prostate cancer and testicular cancer. ... Currently, 1 in 6 Australian men will be diagnosed with prostate cancer in their lifetime and globally, on average, 1 man dies by suicide every minute of every day. With the challenges 2020 has brought, it has never been more appropriate to support the men in your lives. Stay tuned for some epic and most likely patchy Mo’s...voting polls to come

16.01.2022 The best thing about our Clinical Classes is that they are suitable for any age and ability! Here we have our lovely ladies using the reformer, wunda chair and springboard. And also working on balance! Give us a call on 3548 3970 for more information.

15.01.2022 Whey protein powder is often used as a convenient high protein supplement to support muscle repair and recovery post-workout . Whey protein is a highly bioavailable protein (easily absorbed by the muscles) derived from milk. As an animal protein, it contains all the essential amino acids - including the Branched Chain Amino Acids (Leucine, Isoleucine, Valine) - to help with building new muscle. Whilst whey protein powder is convenient, it is not necessary post-workout. Hig...h protein meals post-workout can also promote efficient muscle recovery. Highly bioavailable protein sources include meat, egg, fish, dairy and soy (tofu). If you are looking for more information or to improve your personal nutrition, give us a call on 3548 3970 to make an appointment with our friendly Dietitian

15.01.2022 Lest we forget.

14.01.2022 We are often told that new clients are intimidated or scared to join our classes as they don't have co-ordination or don't feel fit or strong enough. Or that they are "too old". What we strive for in our classes is progress not perfection. We don't expect every one to nail each exercise every time. We just want you to give it your best and we will help you to fine-tune your technique as you get stronger and more aware of your body. Certain clients of ours are told most classes "straighten your legs" or "look up" and we are still hopeful that one day they will naturally do this without a reminder . But until then, we will all continue to do our best with a fun attitude! If you would like to know more give us a call on 3548 39780

14.01.2022 Our favourite Fit class at it again (or so they like to think) . Here we have our ladies demonstrating perfect technique of their exercises in their circuit class. They really enjoy coming to the classes for the sassy banter - and the exercise burn . If you would like to give our classes a go - give us a call on 3548 3970

13.01.2022 NEW EXERCISE PHYSIOLOGIST ALERT - LACHIE We are excited to have Lachie joining the Reclaim team as our 2nd Exercise Physiologist in combination with Lucy. Lachie completed his bachelor's degree of Exercise Physiology at the University of Queensland in 2014. After Graduating he spent the early part of his career working as the gym-based rehabilitation manager at the Brisbane City Council until moving on to preventative corporate health that found him working in many small... towns across Australia. In recent times he has turned his hand to performance working with Wynnum Manly Seagulls as well as a range of endurance athletes from runners, cyclists and triathletes. With this experience, he is well suited to be able to help you out in with any number of ailments or performance goals. If you would like to make an appointment please call 35483970

13.01.2022 The best thing about our classes if that we can modify the exercises to suit you if you're having a bad day with your injuries. Here we have one of our ladies who was unable to kneel - so we gave her a different option so she could still get her sweat on . Give us a call on 3548 3970 if you're interested in joining.

11.01.2022 Mindful eating during the holidays Here are some healthy tips to help you enjoy treats over the holiday period and avoid the guilt: - Eat meals slowly so you can enjoy the flavours in every bite ... - Portion out food on smaller plates to avoid over filling your plate and trying to finish it all - Pick out a few favourite foods instead of eating everything, maximise enjoyment of foods you like the most - Listen to your physical hunger and fullness cues, pace yourself to avoid discomfort with overeating/drinking Remember that eating and drinking a bit more unhealthy foods for just a few days during the holiday season will not ruin a year of nutritionally balanced eating. If you are looking to improve your personal nutrition, give us a call on 3548 3970 to make an appointment with our friendly Dietitian See more

11.01.2022 Winner Winner Congratulations to 1. Hannah Stewart 2. Kate Moore ... 3. Shanna Bretherton 4. Chris Wilson For winning our appreciation giveaway for winning the 2020 Mount Ommaney Small Business Awards. You get a FREE $50 Coles Group and Myer Gift Card. Please come into clinic before 07/11/2020 to collect your gift card. Congratulations!

09.01.2022 Remember our classes are also for the men!! We treat a range of different people/injuries/conditions - here we have lower back pain, hip pain and pregnancy! Everyone has their own program designed just for them - which we are able to update and change as you improve. Give us a call on 3548 3970 if you would like to know more.

06.01.2022 Congratulations to the MOB men who competed in the annual Kom Financial Advice Queensland Classic Road Series Darren Smith Classic on Sunday 8th November This was the last race in a gruelling series and involved climbing up the Hinze Dam wall several times! Despite this, the MOB men came away with some excellent results! 1. Nathan Campbell winning Masters Men B and securing 3rd place overall in the series ... 2. Philipp Jobges winning Elite Men C and securing a massive overall in the series 3. Chris Miller winning in Elite Men C with some massive climbing efforts and teamwork to support Phillip. Chris also came overall in Elite Men C 4. Dionne Ferreira coming overall 5th in Masters Mens C Well done to everyone who competed and gave it their best Reclaim is proud to be sponsoring such an awesome Cycling Team and we can't wait for next racing year

05.01.2022 We are still open As an essential service we are still open and continuing with our precautions to keep everyone as safe as we can. Our gym clients will be moved into our exercise studio as appropriate. ... When you attend the clinic, please wear a mask, sign in with the QR code and use the hand sanitiser provided. If you are unwell please call to cancel. If you have any questions or would like to reschedule your appointment please call us on 35483970.

04.01.2022 *NDIS POST* Have you had your NDIS Plan Review or having one soon? Looking to access new services or change providers? Reclaim offer's west Brisbane's largest Allied Health team providing NDIS services of... - Physiotherapy / Massage - Paediatric (Child) Physiotherapy - Exercise Physiology / Personal Training - Occupational Therapy - Dietetics & Nutrition - Pilates / Strength & Conditioning - Hydrotherapy / Gym Consults - Therapy Assistants (Level 1 & 2) - Home Visits We service the Western Suburbs of Brisbane combined with Ipswich, Springfield and Southwest Brisbane. We have immediate availability and are taking on new clients. If you would like further information please contact us on, 0402430665 [email protected] www.reclaimhealthandrehab.com.au

03.01.2022 Clinic Update In line with the Queensland Government rules and regulations - from tomorrow - all clients must wear a face mask when attending our clinic, exercise studio and gym until restrictions are eased in a fortnight (excluding children under 12 or those with a medical exemption). We request that clients bring their own masks to their appointments - if you forget we will provide you with one. We would also request that you scan our QR code upon entry to the clinic (l...ocated at the reception desk). At this stage our classes will continue to run. We will continue with our strict hygiene practices throughout the clinic and request that you use the hand sanitiser located in reception, treatment rooms or the exercise studio. If you would like more information or would like to reschedule your appointment - please call our reception staff on 3548 3970.

03.01.2022 Sugar is the key source of energy for our body. It provides us with fuel for energy and allows organs like our brain to perform at its best . We know that too much sugar is not good, however not enough sugar is not good either. Sugar is found in many foods, though not all foods containing sugar are the same nutritionally . It is important to distinguish the difference between foods naturally containing sugar and foods with added sugar. Natural sugars are those prese...nt in foods such as fresh fruits, vegetables, milks and grains . These food groups that naturally contain sugars also have other benefits such as vitamins, minerals, antioxidants and fibre which are also naturally present. Discretionary foods such as cakes, lollies, biscuits and cakes contain many added sugars, often in large amounts. They are also typically contain many added saturated fats and excess amounts of salt, with minimal nutritional value . By consuming more foods that naturally contain sugar for energy we also increase the nutritional density of our diet. Discretionary foods can still be enjoyed in moderation though should not form a majority of your food intake as they often lack nutritional value . If you are looking to improve your personal nutrition, give us a call on 3548 3970 to make an appointment with our friendly Dietitian See more

02.01.2022 The Movember results are in Like to vote for your favourite mo' grower winner gets bragging rights (and maybe a bonus from the boss ) Movember is changing the face of Men's health and that's something we love to get behind. Our clinic will be donating to this worthy cause. Here is the link if you would like to donate as well.... https://au.movember.com/donate

02.01.2022 Working on those peaches as requested by the boys . Here we have our Fit class really focusing on those glutes - jokes on them coz with this exercise we are actually working both sides at once . If you'd like to try our Fit Classes give us a call on 3548 3970