Recomp HQ in Southport, Queensland | Nutritionist

Recomp HQ

Locality: Southport, Queensland

Phone: +61 1300 607 055

Address: 18b Young St 4215 Southport, QLD, Australia

Website: http://www.recomphq.com.au

Likes: 3742

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• Gym/Physical fitness centre
• Medical and health
• Personal coach
• Alternative & holistic health service
• Nutritionist

25.01.2022 Eat big. Lift big. Build what you want. Don’t starve it and overwork it and hope you’ll end up at your goal! #programsanddiets #customdiets #customprograms #onlinetraining #coaching #onlinecoaching #liftingequipment #strapswrapsbelts #recomphq #recomphqstkilda @recomphq #stkilda #dietingistheasypart #fuklightweights #progress #strengthtraining #strong #weighttraining #transformation #bodyrecomposition #recompositionspecialist #basementgym #compoundlifts #gym #nocardio #benchsquatdeadlift #recomphq.com.au

25.01.2022 We are opening!! I said we would be opening in June and that will still happen. Just a bit later than expected. To soften the blow to Victorians of Daniel Andrews returning to work, we will be opening on the 28th June to give you something positive to focus on. We are taking bookings and enquires now so please contact us on either 1300 607 055, email: [email protected], through the website or contact Amy or I directly.... #recomphq.com.au #Recomp:Labs #recomphq #Recomp:HQGoldCoast #RecompGoldCoast #southport #programsanddiets #customdiets #customprograms #onlinetraining #coaching #onlinecoaching @recomphq #privategym #internationalfitness.au #dietingistheasypart #bodybuilding #training #workout #gymlife #strengthtraining #strong #strength #weighttraining #transformation #bodyrecomposition #strengthcoach #strengthtrainingcoach #recompositionspecialist #gym #nocardio #benchsquatdeadlift See more

24.01.2022 Fresh stock just arrived. Recomp leather lifting straps. Guaranteed to do all of the lifting for youContact us to order or come grab some from Recomp:HQ in St Kilda. #recomphq #recomphqstkilda @recomphq #stkilda #liftingstraps #customdiets #customprograms #dietingistheasypart #fuklightweights #progress #strengthtraining #strong #weighttraining #transformation #bodyrecomposition #basementgym #compoundlifts #gym #nocardio #benchsquatdeadlift #recomphq.com.au

23.01.2022 Do you want to be lean or do you want to be skinny? Lean means having more muscle than fat. Lean is strong. Lean is well fed. Lean is happy.... Skinny? Skinny is thin. Skinny doesn’t have muscle. Skinny isn’t strong. Skinny doesn’t eat. Skinny isn’t happy. Skinny doesn’t mean lean. It doesn’t mean athletic. It doesn’t mean muscular. It doesn’t mean toned. It doesn’t mean anything other than skinny. Definition : skinny - \ ski-n - : lacking sufficient flesh : very thin : EMACIATED - : lacking usual or desirable bulk, quantity, qualities, or significance If you want to be skinny, stop eating. You’ll get there eventually. You wont have any muscle. You wont be healthy. You’ll feel like and look like death along the way and you’ll hate yourself once you’re there. You’ll also probably rebound back to worse than where you started after you inevitably eat some food again. But for a time you’ll be skinny. If what you actually want is to be lean, then you need to have more muscle than fat. You’ll need to be stronger. In order to do that you need to lift weight. You’ll also need to fuel your body with food to train properly and allow the body to build new tissue. As a result you’ll build muscle. You’ll burn fat. You’ll feel fantastic. You’ll be lean! Recomp:HQ. We walk it. We talk it. We lift it. Contact us today. #recomphq.com.au #skinnyvslean #programsanddiets #customdiets #customprograms #onlinetraining #coaching #onlinecoaching #liftingequipment #strapswrapsbelts #recomphq #recomphqstkilda @recomphq #stkilda #dietingistheasypart #fuklightweights #progress #strengthtraining #strong #weighttraining #transformation #bodyrecomposition #recompositionspecialist #basementgym #compoundlifts #gym #nocardio #benchsquatdeadlift See more

22.01.2022 Not long now! Reopening June 22nd. Need a structured program?... Need a custom diet? Need coaching? That’s what we do. Let us build everything you need to get you back on track after the forced lock down. Every set, weight, rep based on your strength. You choose the foods and we make it work for your diet. Everything you need. Customised to you. Coaching is available to teach you how to get the most out of your training. More than just number counting. Get taught by coaches who have the experience from reaching world class levels themselves. Don’t settle for a Cornflakes box personal trainer. Learn to be your best by being taught by the best. Contact us today. [email protected] 1300 607 055 #reopening #welcomeback #programsanddiets #customdiets #customprograms #onlinetraining #coaching #onlinecoaching #liftingequipment #strapswrapsbelts #recomphq #recomphqstkilda @recomphq #stkilda #dietingistheasypart #fuklightweights #progress #strengthtraining #strong #weighttraining #transformation #bodyrecomposition #recompositionspecialist #basementgym #compoundlifts #gym #nocardio #benchsquatdeadlift #recomphq.com.au #adamhayhow.com #amythompsonrecomp.com See more

21.01.2022 Recomp:Labs WPC Available Online. Order Now! Fast Acting Whey Protein for quick absorption.... High in Protein (80%) Low Carb. Low Fat Per serve. Charged with essential and non-essential amino acids. Mineral blend Inclusion. Aids muscle recovery and growth. 15 Amazing Flavours No thickeners. No Gums. Link in Bio to purchase. #recomphq.com.au #Recomp:Labs #WPC #WPI #proteinpowder #protein #lowcarb #recompositionprotein #muscle #recovery #programsanddiets #customdiets #customprograms #onlinetraining #coaching #onlinecoaching #recomphq #recomphqstkilda @recomphq #stkilda #liftingequipment #strengthtraining #strong #weighttraining #transformation #bodyrecomposition #recompositionspecialist #gym #nocardio #benchsquatdeadlift See more

21.01.2022 Spent thousands of dollars on gym equipment and in no rush to go back to crowded commercial gyms? Prefer to train at your own pace at home rather than being rushed by impatient members waiting to use the equipment? Too far to travel to St Kilda? Do you even know where St Kilda is? Or perhaps our basement scares you? Whatever the reason for not being able to see us, we’ve got you covered. Recomp:HQ Online Coaching. Custom Programs, Diets and weekly check-ins. We can build anyt...hing for you using the equipment and facilities you have. Check-ins via FaceTime, Zoom, Skype, Email etc etc. Anywhere in the world. The same Recomp:HQ experience you would get if you were here in person, without being here in person. Contact us or visit www.recomphq.com.au to get started. Link in bio. #recomphq.com.au #programsanddiets #customdiets #customprograms #onlinetraining #coaching #onlinecoaching #recomphq #recomphqstkilda @recomphq #internationalfitness.au #vpa_australia #blackbelt_protein #stkilda #dietingistheasypart #progress #strengthtraining #strong #weighttraining #transformation #bodyrecomposition #strengthcoach #recompositionspecialist #basementgym #compoundlifts #gym #nocardio #benchsquatdeadlift See more

19.01.2022 First bags of Recomp:Labs protein powders just delivered. Limited flavours available in the gym. More flavours and website availability coming soon. #recomphq.com.au #Recomp:Labs #proteinpowder #liquidgains #programsanddiets #customdiets #customprograms #onlinetraining #coaching #onlinecoaching #recomphq #recomphqstkilda @recomphq #internationalfitness.au #stkilda #dietingistheasypart #progress #strengthtraining #strong #weighttraining #transformation #bodyrecomposition #strengthcoach #recompositionspecialist #basementgym #compoundlifts #gym #nocardio #benchsquatdeadlift

19.01.2022 New street sign is up. Now people can’t say they couldn’t find us #recomphq.com.au #Recomp:Labs #recomphq #Recomp:HQGoldCoast #RecompGoldCoast #southport #programsanddiets #customdiets #customprograms #onlinetraining #coaching #onlinecoaching @recomphq #privategym #internationalfitness.au #dietingistheasypart #fuklightweights #bodybuilding #training #workout #gymlife #strengthtraining #strong #strength #weighttraining #transformation #bodyrecomposition #strengthcoach #strengthtrainingcoach #recompositionspecialist #gym #nocardio #benchsquatdeadlift

18.01.2022 Recomp:Labs. Coming soon.....#recomplabs #recomphq.com.au #recompositionsupplements #proteinpowder #wpi #adamhayhow.com #programsanddiets #customdiets #customprograms #onlinetraining #coaching #onlinecoaching #recomphq #recomphqstkilda @recomphq #internationalfitness.au #stkilda #dietingistheasypart #fuklightweights #progress #strengthtraining #strong #weighttraining #transformation #bodyrecomposition #strengthcoach #recompositionspecialist #basementgym #compoundlifts #gym #nocardio #benchsquatdeadlift

17.01.2022 Recomp:Labs Protein. We care about what we put in our body, and so should you. Our protein powder has no gums, no thickeners and no fillers. It’s what doesn’t go in that makes all the difference.... Link in bio. #recomphq.com.au #Recomp:Labs #WPI #WPC #proteinpowder #protein #lowcarb #recompositionprotein #muscle #recovery #programsanddiets #customdiets #customprograms #onlinetraining #coaching #onlinecoaching #recomphq #recomphqgoldcoast @recomphq #bodybuilding #training #workout #gymlife #strengthtraining #strong #weighttraining #transformation #bodyrecomposition #recompositionspecialist #gym #nocardio #benchsquatdeadlift

17.01.2022 To celebrate 2020 finally ending and 2021 hopefully bringing a fresh start we are having a 21% off sale. All programs, diets, lifting straps, wrist wraps, knee wraps, lever belts and prong belts marked down by 21% *Lifting equipment while current stocks last. So Hurry!... *Training programs and diets for new clients only. *Discount doesn’t include shipping costs. Sale starts 31/12/2020 and ends 5/1/2021 Link in Bio. Use code F-U2020 #recomphq.com.au #f-u2020 #f-u2020sale #newyear #newbeginning #programsanddiets #customdiets #customprograms #onlinetraining #coaching #onlinecoaching #recomphq #recomphqstkilda @recomphq #vpa_australia #blackbelt_protein #stkilda #sale #liftingequipment #strengthtraining #strong #weighttraining #transformation #bodyrecomposition #strengthcoach #recompositionspecialist #gym #nocardio #benchsquatdeadlift See more

17.01.2022 A massive Merry Christmas to everyone from all of us at Recomp:HQ. We won’t be shutting down this year. We will be closed Christmas Day, Boxing Day and New Years Day but it will be business as usual all other days. Contact us if you’re still trying to fix what 8 months of lockdown did. Let’s all say good riddance to 2020! #recomphq.com.au

14.01.2022 New lever belts getting made. Manipulating form. #recomphq.com.au #liftingequipment #programsanddiets #customdiets #customprograms #onlinetraining #coaching #onlinecoaching #recomphq #recomphqstkilda @recomphq #internationalfitness.au #vpa_australia #blackbelt_protein #stkilda #dietingistheasypart #fuklightweights #progress #strengthtraining #strong #weighttraining #transformation #bodyrecomposition #strengthcoach #recompositionspecialist #basementgym #compoundlifts #gym #nocardio #benchsquatdeadlift

12.01.2022 New member of the 5 plate club. Luke Mammone. Only been deadlifting for a month. Didn’t even know what they were before that. So much left in the tank. #recomphq #recomphqstkilda @recomphq #stkilda #customdiets #customprograms #dietingistheasypart #fuklightweights #progress #strengthtraining #strong #weighttraining #transformation #bodyrecomposition #basementgym #strengthtest #deadlifts #compoundlifts #gym #nocardio #benchsquatdeadlift #recomphq.com.au

11.01.2022 Rick had 8 weeks to get in condition for a Bali holiday. Unfortunately that holiday isn’t happening anymore but that doesn’t mean he can’t still look awesome! 8 weeks. Less training. More food. More weight. No cardio. Contact us if you’re looking to change your body without being starved or trained to look like a cancer patient marathon runner. #recomphq #recomphqstkilda @recomphq #stkilda #customdiets #customprograms #dietingistheasypart #wedontrun #fukcoronavirus #8weekshred #progress #strengthtraining #strong #weighttraining #transformation #bodyrecomposition #basementgym #compoundlifts #gym #nocardio #benchsquatdeadlift #recomphq.com.au

11.01.2022 To be leaner you need to have more muscle than fat. To build more muscle you need to be stronger than you currently are. To be stronger you need to be able to lift more weight than you currently do. To fuel your body to train for progress and give your body what it needs to build new muscle you need to eat lots of food. See how it’s all connected? More strength means more muscle and more food which means more progress which means less fat which means body recomposition. As th...e plates get added to the bar, his weight drops, his muscle goes up and belly gets smaller and smaller. #recomphq #recomphqstkilda @recomphq #stkilda #customdiets #customprograms #dietingistheasypart #platesgoupbellygoesdown #progress #strengthtraining #strong #weighttraining #transformation #bodyrecomposition #basementgym #compoundlifts #gym #nocardio #benchsquatdeadlift #recomphq.com.au See more

10.01.2022 What better way for Daniel to make up for missing the target reps on 245kg? Pick up 260kg for a PB! #recomphq.com.au #programsanddiets #customdiets #customprograms #onlinetraining #coaching #onlinecoaching #recomphq #recomphqstkilda @recomphq #internationalfitness.au #vpa_australia #blackbelt_protein #stkilda #dietingistheasypart #fuklightweights #progress #legday #legpress #strengthtraining #strong #weighttraining #transformation #bodyrecomposition #strengthcoach #recompositionspecialist #basementgym #compoundlifts #gym #nocardio #benchsquatdeadlift

09.01.2022 51 years young and picking up 180kg for the first time. Easily. Failed on 200 only because he couldn’t wrap his head around being able to lift that much. Previous best was 140kg. I think someone has been selling himself short! Time to change that. #recomphq #recomphqstkilda @recomphq #stkilda #customdiets #customprograms #dietingistheasypart #deadlifts #progress #strengthtraining #strong #weighttraining #transformation #bodyrecomposition #basementgym #compoundlifts #gym #nocardio #benchsquatdeadlift #recomphq.com.au

09.01.2022 The body you want has more muscle than you currently have. In order to build muscle you need to eat the right food and get stronger. Starving yourself day in and day out whilst doing countless hours of cardio isn’t going to turn you into the strong, lean, happy person you wish to be. Need a nutrition plan that tells you what to eat and how much? Need a structured training program that tells you exactly what do to and how many times to do it? Need a coach to teach y...ou how to lift properly and get the most out of your training? We do all that. We build fully customised diets and training programs showing you the foods to eat, quantities to eat and how to spread the food across the day. We build structured strength training programs giving you the exercises, weights, reps, training and rest days all built for you based on your strength and your goals. All our coaches are established lifters or competitors who have put in the work themselves and achieved high levels of success and are now able to pass on that experience and knowledge to you. Recomp:HQ. We walk it. We talk it. We lift it. Contact us today. #programsanddiets #customdiets #customprograms #onlinetraining #coaching #onlinecoaching #liftingequipment #strapswrapsbelts #recomphq #recomphqstkilda @recomphq #stkilda #dietingistheasypart #fuklightweights #progress #strengthtraining #strong #weighttraining #transformation #bodyrecomposition #recompositionspecialist #basementgym #compoundlifts #gym #nocardio #benchsquatdeadlift #recomphq.com.au See more

09.01.2022 Recomp:HQ Coaches. This is what we do. This is how we live. 7 days to go and we are back in business! Contact us. www.recomphq.com.au #programsanddiets #customdiets #customprograms #onlinetraining #coaching #onlinecoaching #recomphq #recomphqstkilda @recomphq #internationalfitness.au #vpa_australia #blackbelt_protein #stkilda #progress #strengthtraining #strong #weighttraining #transformation #bodyrecomposition #strengthcoach #recompositionspecialist #basementgym #compoundlifts #gym #nocardio #benchsquatdeadlift #recomphq.com.au

06.01.2022 Recomp:Labs WPI Available Online. Order Now! Fast Acting Whey Protein for quick absorption.... 34G Protein. Less than 1G Carbs. Less than 1G Fat Per Serve. Charged with essential and non-essential amino acids. Mineral blend Inclusion. Aids muscle recovery and growth. 15 Amazing Flavours No thickeners. No Gums. Link in Bio to purchase. #recomphq.com.au #Recomp:Labs #WPC #WPI #proteinpowder #protein #lowcarb #liquidgains #recompositionprotein #muscle #recovery #programsanddiets #customdiets #customprograms #onlinetraining #coaching #onlinecoaching #recomphq #recomphqstkilda @recomphq #stkilda #liftingequipment #strengthtraining #strong #weighttraining #transformation #bodyrecomposition #strengthcoach #recompositionspecialist #gym #nocardio #benchsquatdeadlift See more

06.01.2022 230kg x 8 is better than 210kg x 14 right? I mean obviously. It must be. Its more weight. Duh! But is it better? Yes its more weight but did you actually perform better? The beauty of a rep calculator is that you can track your performance. It also gives your sets more meaning. Do 3 sets of 8-12. Why? Why wouldn’t I do more if I can? Whats so special about 8-12?... On the other hand 210x14 is a 290kg 1rm. 230x8 is the equivalent to a 284kg 1rm. So your 230kg is actually a worse performance than the 210kg. Had you looked at the rep calculator before you started the set you would have known you needed 10 reps in order to beat the performance set with the 210kg. Knowing that, when you got to 6 and your brain started screaming at you stop, another voice in your head should have kicked in and said, Nah mother fucka, you need 4 more reps. You cant quit now or you’ve gone backwards. Come on you lazy shit, get it done! Find a way! Now does getting a certain calculated max definitively mean you can pick up that weight? Not necessarily. But what it does is give you a number to shoot for and try and beat each set. If that number keeps increasing, then over time you are getting stronger. If you’re getting stronger then over time your body will change. The Recomposer software tells you every weight, every set and every rep you need to do. All worked out using the rep calculator and based on your previous best performance. There is no guess work. Just simple numbers for you to follow in order to achieve your best performance and in turn, the body you want. For custom training programs and diets tailored to you so you can build muscle and drop drop fat, contact us. Link in Bio. #recomphq.com.au #programsanddiets #customdiets #customprograms #onlinetraining #onlinecoaching #strapswrapsbelts #recomphq #recomphqstkilda @recomphq #stkilda #dietingistheasypart #progress #strengthtraining #strong #weighttraining #transformation #bodyrecomposition #recompositionspecialist #basementgym #compoundlifts #gym #nocardio #benchsquatdeadlift

06.01.2022 When should I eat my food? How should I space my food? What is the best time to eat before training? What should I have during a workout? What should I eat after I workout? Just eat your food. It makes no difference. Do what ever works for you based on what you’re trying to achieve. So many people are trying to reinvent the wheel and turn something thats really simple into something thats really complicated. All this stuff about not mixing carbs with fats or not eating carb...s when you wake up to stimulate fat burning and not blunt your GH spike and blah blah blah. Just eat your food. It’s more about consistency. I eat about an hour before I train and then 10-30 minutes after depending on how soon I’m seeing a client. Am I concerned about an anabolic window for my post workout meal? No. I’m just really hungry and need to eat. Am I concerned with fast acting carbs or quick absorbing protein after I train? No. Im just really hungry. If you want to eat 3 meals a day because that works for you then do it. If you want to eat 8 meals a day because that works for you then do it. At the end of the day knowing the best way to eat and train is meaningless if you cant stick to a simple diet and your training is so bad you never make any progress. Why make things complicated and difficult? Thats just going to frustrate and confuse you and probably make you quit after a short period of time. Keep it simple. It’s not rocket science. Eat your food consistently. Pick up heavy weight frequently. #recomphq.com.au #programsanddiets #customdiets #customprograms #onlinetraining #coaching #onlinecoaching #notrocketscience #keepitsimple #strapswrapsbelts #recomphq #recomphqstkilda @recomphq #stkilda #dietingistheasypart #progress #strengthtraining #strong #weighttraining #transformation #bodyrecomposition #recompositionspecialist #basementgym #compoundlifts #gym #nocardio #benchsquatdeadlift See more

02.01.2022 Not everyone came out of lockdown overweight. Some people stuck to their diet and kept their fat/weight loss going. 8.5% down. Georgia looking awesome! #programsanddiets #customdiets #customprograms #onlinetraining #coaching #onlinecoaching #liftingequipment #strapswrapsbelts #recomphq #recomphqstkilda @recomphq #stkilda #dietingistheasypart #progress #strengthtraining #strong #weighttraining #transformation #bodyrecomposition #recompositionspecialist #basementgym #compoundlifts #gym #nocardio #benchsquatdeadlift #recomphq.com.au

01.01.2022 Recomp Lifting Equipment. Built by us, for us. Now available to you. Belts. Straps. Wraps. No gimmicks. No fads. Just like our training. Nothing that we wouldn’t use ourselves. Get yours now. #recomphq #recomphqstkilda @recomphq #stkilda #customdiets #customprograms #leverbelt #wriststraps #wristwraps #kneewraps #liftingbelt #liftingequipment #progress #strengthtraining #strong #weighttraining #transformation #bodyrecomposition #basementgym #compoundlifts #gym #nocardio #benchsquatdeadlift #recomphq.com.au