Courtney & Mick Phillips | Sport & fitness instruction

Courtney & Mick Phillips

Phone: +61 417 524 220

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25.01.2022 The dangers of mind reading your partner

25.01.2022 What are you (as a couple) ready to let go in 2020? Blaming? Projection? Mind reading? ... Negative emotions? Bringing up the past? Jumping to conclusions? What are you (as a couple) ready to receive in 2020? Full responsibility? Self awareness? Open communication? Living in the present? Love and Gratitude? Reconnection? Mick and Courtney are waiting and willing to assist you both in your relationship in 2020 to make it your best year yet!! PM us for more information on our 6 week couples reconnecting program

25.01.2022 EMOTIONS Emotions are a reminder that we're all human, we are here to acquire them and more importantly learn from each one. which ones do we control?... which ones do we embrace? which ones do we learn from? ALL EMOTIONS When ANGER presents itself how do react? Blame other's for how you feel or act? I'm telling you now that you're in 100% control of the way you act and feel! You have the CHOICE to react or not. or more important are you looking into a mirror? PERCEPTION IS PROJECTION We tend to take our most unconscious material and project it on to people and events around us. What we perceive is what we are. What we perceive outside ourselves is what we are. We cant perceive anything outside of ourselves thats not in us. The person you have the most negative emotion is clearly a projection of you. Its so unconscious youre not conscious of it. How do we deal from it? When we encounter it, we need to become conscious of it and deal with it. When we receive the learnings then the projections will change. THATS IT As mentioned before, as humans we're here to acquire emotions but in order for you to grow as a human you cannot allow emotions to control or keep you in a story (past). ALLOW YOURSELF 3 MINUTES TO FEEL THE EMOTION THEN LET IT GO

25.01.2022 Our last evening here in Palm Cove Ready to get home and hit 2020 running It's been just what we needed both with our family and us being able to sneak out and get some adult time as well!!... Where do you go as a couple or family and have you got the right balance?

25.01.2022 Happy day 1 of a brand new decade!! We would love for you guys to interact with us more on this page Tell us: In 2020 what do you as a couple, want to feel more of?... For Mick and I, it's flow and ease. Being in business together sometimes all it feels like it push push push but we are taking a step back and letting the Universe guide us and having faith in where we are in the moment, is exactly where we are supposed to be. What do you want to FEEL more of and how can you implement it?

23.01.2022 Today Dennis completed the NLP Break Through Program. Congratulations Our time spent together Dennis had over come major obstacles hold him back. ... At the conclusion of the program we are both satisfied he has reached his outcome. Thanks for being an amazing client and putting in 100%. I wish you the best for the future

22.01.2022 What most attracted you to your partner at the beginning of your relationship? It is more than likely exactly the thing that drives you crazy now. Focus on your partners positive traits and look for appreciation in the things that you different from each other. Stop trying to change each other and learn to accept the differences and you you will more than likely exterminate alot of your arguments. ... Forcing someone to change will force resentment in your relationship and that will never end well. Afterall, none of us are perfect so don't expect your partner to be. How can you start accepting your partner for their not so perfect traits?

22.01.2022 We have 10 spots left for our couples seminar on 22nd March. Is it important to you to understand your partner better? Is it important to have communication? To understand why they do what they do? If you want to get the best out of your relationship with not only your partner, but yourself, then this is a NOT MISS seminar. ... Come solo, come with your partner, come with a friend. It doesnt matter, either way you are going to take a lot away from the day to help improve the quality of your relationship. Inbox to book your spot!

21.01.2022 Relationships can be challenging... And that is the good news! Everything and everyone in life is here to teach us lessons Did you know we call in our partners unconsciously so they can show us our shadow sides that need a little lovin' and attention? TRUE....Continue reading

20.01.2022 Launching THE UNBEATABLE MIND program for men What do you think are men's biggest challenges today? This was an important question asked on an interview I had a few days ago. Looking over the question I had so many answers. ... Well.... What are men's biggest challanges today? Anger & Fear? Alcohol and drug abuse? Work? Vulnerabiliy? Attempted Suicide? Depression? Anxiety? Relationships? Sitting here at the age of 36 I've personally been effected by 6 of these 8 BIG challengers. All of 6 played a huge role somewhere in my life. But... What is THE BIGGEST CHALLENGES? From my own person experience and by coaching other men. Guys not understanding why we think and behave in certain way. Why and where does depression and anxiety start. Why we rely on alcohol and drugs to have a good time. Most guys don't relise that 95 - 98% of our day the unconscious mind is running on auto pilot. The unconscious mind is where we store our memories, emotions and beliefs. Our unconscious mind is a VCR tape playing over and over and over without out us knowing. . We walk around unconsciously being controlled by our emotions, by our beliefs which control our thoughts intern create how we see the world. Now if we have unresolved negative emotion (trauma) and negative beliefs (I can't, I'm not and I won't) from the past, you can imagine what our thoughts are saying. The quality of your life is determined by the conversations your having with yourself. In my opinion THE BIGGEST CHALLENGE is Guys not having the knowledge to create a reality on their terms. Not knowing how to be the observer when negative thoughts and negative emotions arise. Can you imagine a world we'd live in If we knew how to identify and reprogram negative beliefs A world where we were taught the tools to overcome negative emotions, those emotions keeping us in the past and from producing natural happiness. If you'd like to learn these tools, my new 8 week online program UNBEATABLE MIND can help you. If you're ready to take control of your life If you're ready to take your power back. Please send me a msg. YOU DERSEVE TO KNOW HOW TO CREATE A REALITY ON YOUR TERMS!

20.01.2022 WHAT A TREAT WE HAVE FOR YOU THIS SUNDAY NIGHT! We get to bring to you probably THE MOST valuable and life changing wisdom you'll ever have the priveledge of hearing during these times of Uncertainty and Change. JEFF SLAYTER will be in the M+B Community House Talking all things Mindset, how to use this time to your advantage and any other pearls of wisdom he feels like dropping on you all ... _____________________________________________ A little about JEFF: Jeff us one of the world's leading Social Forecasters, International Best-Selling Author, International Speaker, Philanthropist, Thought Leader and Social Entrepreneur. He has influenced the lives of millions and is the global leading Thought Leader for top Executives, CEOs, Businesses and Change Makers. Working with over 3 million people in 12 different countries, he has also worked with Global Leaders such as Sir Richard Branson, Tony Robbins, Bob Proctor, Les Brown and many more. An adventurer at heart, he is known as one of the most sought-after mentors to take business leaders to the jungles in search of lifes deepest questions. _____________________________________________ Oh yeah and how blessed are we that he is also one of our Coaches So much respect and immense gratitude for Jeff! Tune into our Community Group Live Sunday 19th April at 7.30pm sharp. So if you haven't joined our Community of over 700 peeps, do so now! https://www.facebook.com/groups/2296067490686531/?ref=share You'll also have an opportunity as ask any questions and use Jeff as a tool to help you through these times. Drop your Questions below for us to ask him! Get pumped and we will see you soon! Much love, Courtney and Mick

19.01.2022 I reached out to Mick after finding a post of his on the world of facebook and I'm so happy that I did. Suffering from many self limiting beliefs and not findi...ng any happiness in the things I used too, Mick completely turned that around. Remember guys, that it IS OK to reach out to someone. If you want to get your inner self shining to the world again, send this guy a message NOW! Dont wait. He's a fantasic bloke! I always thank him for his pricessless coaching and general awesome chats!!!!! See more

18.01.2022 Ladies, if your husband is struggling please think of reaching out to Mick for guidance

17.01.2022 Our new creation is set and ready. The question is, are you? MINDSET MASTERY is for anyone who wants to create & empower their own minds from one of fear, chaos and conflict to one of FREEDOM, CALM & CONFIDENCE. ... During your 8 weeks with us, you will learn and collect some tools for your toolbox on how to release and work through your negative emotions & faulty beliefs that have been holding you back in life. You'll also learn how to create an empowering reality and harness the knowledge to be able to move forward into a life of FREEDOM & EMPOWERMENT. You'll be supported, nurtured and guided every step of the way by us while you navigate the path to your inner FREEDOM. Our MINDSET MASTERY course will be delivered to you over 8 weeks and in 16 parts. These will consist of 1x group coaching session and 1x Q&A/tasking session per week. These sessions will be delivered to you via Zoom and FB using workbooks and tasking which will have you in full acceleration to MASTERING your MINDSET. At the end of your 8 weeks with us you'll have the confidence and the tools to not only KNOW that you can create a life of FREEDOM and FULFILLMENT within yourself, BUT to be able to project that onto your loved ones around you. Not only gifting yourself an incredible life to move forward into, but also being able to be an inspiration and CATALYST FOR CHANGE to those you love. Our legacy is to create positive change and impact to the lives of those who choose to work with us through sharing our knowledge, wisdom and own personal experiences. We've walked the walk, we talk the talk, allow us to show you the way too You've seen what we do, you've watched us long enough and now it's time to commit to YOU! You've read to here for a reason, let this be your sign. Your push. Your leap of faith. If you are ready to create change within, step forward without limitations and to fully let go of all that no longer serves you, comment below 'I'm ready' and we'll be in touch. 15 spots are ready and open! Much love Courtney and Mick

17.01.2022 Thank you for the amazing recommendation David

16.01.2022 Sticking to the same routine day in and day out leaves little time for romance or excitement. Yes we obviously have some routines for work, duties and the like but don't go getting stuck routine for your love/sex life! Routine is just another word for auto-pilot and not being conscious or even really in the present with your partner. ... Keep things exciting. Keep some surprises up your sleeve every now and again. When was the last thing you did something as a couple 'out of routine'? Take a car ride, go on a surprise date, go to the beach, have a picnic, stay a night in a hotel, play board games, go to the movies, have a movie night in, buy a small gift just because. Jumping out of routine mode can be tricky, it means you must make the time and have some discipline to leave the house work and garden for another time and out your relationship first. Something not many of us do!

16.01.2022 On Friday Matt completed the NLP Break Through Program. Congratulations Our time spent together, Matt over come major hurdles which was holding him back. ... Talking during our last session we were both more than satisfied with the amazing progress he has made. Thanks for being an awesome client Matt. You've come so far since our first clarity session. I wish you the best for the future

15.01.2022 Time to RSVP to this event if youre a couple looking to understand each other

10.01.2022 Defensiveness One issue I've struggled since marrying Courtney is defensiveness. I had no idea at that time why? ... I'd think constantly "nagging wife" "I know" "stop reminding me" I think most guys have been through this with their partners. Everytime she asked me to complete a job or remind me about something I would instantly snap. The tone of voice being used was a big issue for me. I was throwing walls up between my wife and I on a daily basis. This affected our marriage in a negative way. What was the cause of it? I believed Courtney thought she was better than me. They way she spoke. I found it condescending and disrespectful. What was the real cause? It was me! The unconscious beliefs I had about myself were working overtime. Beliefs i didn't know existed within me. If I believed Courtney was better than me and I didn't feel worthy to stand by her side. What did I believe about myself? Do you hear it? Yes! I'm not worthy and I'm not good enough. These beliefs can cause major negative consequences in relationships. If you're defensive with your partner and encourage you to ask yourself why until you find the belief. When you finally come home to yourself, deal with your unresolved emotions, identify these unconscious beliefs and find help to reprogram them, your life will change. You won't keep attracting the same issues. You'll think different. and; You'll have a life where you're consciously in control. A life where everything you desire will come true.

10.01.2022 Who is ready to unlock ultimate freedom of self?

09.01.2022 Working together is fun Thanks for being by my side!

09.01.2022 Astrid Simone Photography

06.01.2022 Sorry if we are being a bit slack on the page guys!! We are having a bit of a break in Palm Cove, Cairns Time together for us and the family comes around scarcely and we treasure every moment we have together when we do get away. Running 3 business (and 3 businesses together) certainly calls for some time out!... Who is heading away for Christmas or the New year and where?

04.01.2022 I have been super busy birthing some new and exciting creations Comment 'CALM' to receive a free copy of my very first eBook on my top 5 tips in Finding your inner calm during times of chaos. Much love... Courtney

04.01.2022 22 days until our reconnecting us Seminar. Lunch is on us as well BONUS (Delicious eats from our fav, Veg Out!) ... Come and spend a few hours with us learning on how you can create a better relationship with not only yourself but your partner and others as well! Inbox Courtney to grab your place as spots are booking fast!

04.01.2022 This is what you can achieve when you have absolute certainty and know that you can do anything you put your mind too. First we have to become vulnerable then we can become the hero of our own story All of you played full out today and Mick and I thank you for investing in yourselves and trusting us to hold space for you all.... Much love and gratitude. I'm in awe of you all!! My heart is so full! #lifewillneverbethesame

03.01.2022 Here is where the deep work is done. Yes you can look pretty as a couple for IG... AND couples who transform together and hold space for one another are the goals

03.01.2022 6 WEEK BREAKTHROUGH PROGRAM NLP is a tool to understand how the language of our mind creates and runs the patterns we have in life. Once we have this under...standing, we can apply a variety of techniques to enhance, change or alter our patterns of thought, behaviour and emotion. There are three main things people struggle with every day of their lives. In a nutshell NLP teaches us that these three things are: 1 What do you really want in life? (Instead of what you dont want anymore.) 2 How to get rid of the barriers, conflicts or obstacles that prevent you from getting there. 3 How do you make what you want happen? (And this is the most important one.) Time Line Therapy is a technique used to remove emotions or limiting beliefs attached to memories and take the learnings you need away from the event. Benefits of NLP & Time Line Therapy To overcome unwanted HABITS To feel any EMOTION state, you desire To life a HAPPIER and FULFILING life To stay POSITIVE and OVERCOME challenges Deeper CONNECTION and COMMUNICATION with loved ones COMMUNICATE more effectively with anyone you meet and even YOURSELF BELIEVE in your self-worth and ability to reach any goal Stop cycles of NEGATIVITY that seem to follow you wherever you go Gain OPTIMISM, HOPE and STRENGTH for your future Discover your INNER personal power, drive and purpose Boost your SELF-CONFIDENCE LET GO and RELEASE limiting beliefs that cause pain and doubt (e.g. Im not good enough, Im unlovable, I can't do that) FREE YOURSELF FROM DEPRESSION STRESS ANXIETY TRAUMA PHOBIAS ALCOHOL & DRUGS GET THE RESULTS YOU WANT LEAD THE LIFE YOU WANT AND DESERVE

02.01.2022 Come and break a board with us!! Do you want to learn how to create your future? How to focus on what you want? Learn about your limiting beliefs?... Break a friggin board with your own energy? This is an event not to be missed however we only have spots for 20 people. You can purchase a ticket by inboxing myself or Mick!! We can't wait to see you there and watch your transformation!!!!!! 2020 is YOUR YEAR!! ** All details are in the about section in the link

01.01.2022 Make sure you give each other some space. Time together is amazing, but spending all your spare time together may not be. Its a good thing to have your own friends and interests outside of your relationship. Balance in relationships are important. Too much time together can allow problems to surface. Spending time apart allows the opportunity to step back and see your relationship or any obstacles from a different perspective. ... Maintaining your own personal identity is vital in a relationship, so not to cause resentment to your partner and this is helped through spending time seperate. When you spend time apart, you also tend to value and appreciate the time you do spend together much more. Time that would usually be taken for granted.

01.01.2022 So excited for this one!!!!!! You don't need to be a struggling couple, or even a couple to attend. This seminar is not to be missed if you're looking to improve not only your love relationship but relationships with others to help understand how we all speak our own language - Language is just the response we get!!!!