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Reconnect Q

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23.01.2022 #TipsTuesday With VIC is currently on lockdown, kids and parents alike ask questions - how can I support my kids better during lock down? Research has shown children have shown an increase in mental health difficulties during lockdown, such as feeling unhappy, worried, being clingy, and experiencing physical symptoms associated with worry.... This article extracted 9 ways for parents to help calm anxious kids based on upcoming book, "101 Tips to Help Your Anxious Child", by Poppy O’Neill, who has written widely on mental wellbeing for children and adults. ---- 9 Ways Parents Can Help Calm Anxious Kids https://www.huffpost.com//9-ways-parents-can-help-calm-anx #ReconnectQ #LockDown #Anxiety #LifeHacks #VicLockDown

22.01.2022 #MondayMotivation The Power Of Focus - Ask a better question. Rather than: I hate Monday! There are so much things to do! I just know that things going to go upside from the get go. ... Replace it with: There are a lot of things to do, but you can do this! Challenge = growth What can I create today that will get me closer to my dreams? Rather than: Why am I overweight? I feel so sluggish and tired all the time. Replace it with: What can I do today to feel more energise? Your brain follows your focus. Positive or negative. Learn asking yourself powerful & habitual questions that will empower you. #ReconnectQ #Focus #BrainPower #Neuroplasticity

21.01.2022 Have you ever woken up in the morning, and felt that today is going to be a bad day, and it turns out out to be just that - a really bad day? Follow these tips to shift your mindset: 1) Ensure you have a good night rest. Aim to sleep for 7-8hrs each night. Avoid gadget time just before you're going to sleep. ... 2) Practice Gratitude Focus your attention to the blessings that you have, rather than the ones that you don't have. Enjoy the smallest things in life. 3) Calm down with meditation Meditation and and mindfulness exercise, combined with actively focusing our mind on your success rather than failure, will help to re-wire our brain and shift to a positive ones 4) Use your support system When you feel negative, reach out to someone who can give you a safe space to speak. That can be a friend or a family member or an external 3rd party: a coach, a counsellor, or a therapist. Don't feel ashamed of reaching for help 5) Exercise Your physiology can help to shift your psychological state. Exercise helps to release neurotransmitters like serotonin, dopamine and endorphins which all work together to make you feel good. Psychologists Reveal How to Shift Into A Positive Mindset on a Bad Day https://www.powerofpositivity.com/positive-mindset-shift-o/

20.01.2022 Positional leaders believe leadership is a destination, not a journey. They don’t commit themselves to continual development. They believe that once they are given an authority to rule, to manage, to lead, that is enough. They will stay where they are, and enjoy the positon’s benefits, instead of striving to grow and become the best leader that they can be. ... Continue to push yourself outside your comfort zone daily. Break through any barrier, friction that keep you away from your end goals. SD #Leadership #LearningShare #ReconnectQLeadership

19.01.2022 ReconnectQ is born because of my passion in fatherhood journey. I am in a mission to help and serve good fathers who want to create more awesomeness in their relationships with their child(ren). As a father of 3 children myself, I understand that parenting journey is not as simple as we may initially thought. ... We used the same strategy that our parents used on us, without checking in whether there is a better way to connect with our children. We adopted some limiting beliefs and behaviour due to our own upbringing. Having a self awareness is the first step to tackle any limiting beliefs before we take any action to find long term solution. When I received this feedback from one of my clients, I was filled up with joy! Simply because I am able to assist a father to create his own legacy - to create a loving and secure relationship with his children. Alhamdulillah.

19.01.2022 #HarshStartUp Even happily #married #couples can have loud #arguments. But what makes their arguments different to those couples who are in an unhappy marriage? ... One of the most obvious and the first sign of a #TroubledRelationship is how they begin their discussion. If the couple start their discussion with criticism and/or sarcasm, it is very likely that the couple will not find a solution to the topic at hand. Even if the #criticism and/or #sarcasm is wrapped in a soft tonality and quite voice, but the words is full of #negative ammunition, the discussion will end in a negative note. Thus, if you have an argument with your #partner next time, be aware on how you start the discussion. If criticism and/or sarcasm exists - then, take a breather and start over again. (Photo by #ToaHeftiba on #Unsplash) #ReconnectQ #TheMindshiftDynamics

19.01.2022 Thank you br Erwin, It's a pleasure to have a conversation with you. Kind regards SD... #ReconnectQ #ReconnectQReview #ServiceReview #CoachingServicesReview #CoachingConversation

19.01.2022 What are the top 3 books that you read and make an impact for you? I absolutely love: 1) #SusanJeffers - Feel the Fear and Do It Anyway 2) #DavidKrueger - Your New Money Story... 3) #JohnMaxwell - Failing Forward See more

15.01.2022 #MondayMotivation What are your goals? If they are aligned with your purpose and values, stop worrying, and continue to move forward. Whatever obstacles and feelings coming up for you, are the ones that you need to break through. You cannot go around the problems, you can only go through them. ... If you aren't sure about any of the above It is OK to pause, have a self reflection, ask yourself "What is my purpose?" "What's are my values?" Remember: Higher purpose include personal growth and contribution to others ... the legacy that you want to leave behind. Have a great week ahead. Let's continue to spread the plant of goodness to everyone around us. Peace and blessings Sidqie #ReconnectQ #Goals #Visions #Purpose #Coaching #whatisyourpurpose

14.01.2022 Words of condemnation or negativity will be very hurtful to any child, but it will be even more if your child’s primary love language (PLL) is Words of Affirmation (WoA). I noticed this is the case with Yaseen, our mr 4. In order for him to feel love, he needs to be given words of encouragement, affection, praise and endearment. And I noticed that any negative words or being dismissed or not being acknowledged, HURT him the most. And he’d response with words that are hurtful...Continue reading

13.01.2022 To all the Amazing Fathers out there ... Happy Father’s Day! Keep up the awesomeness for your family! -SD-

12.01.2022 Thank you Wassim, It's a pleasure to have a #CoachingConversation with you. Kind regards SD... #ReconnectQ #ReconnectQReview #ServiceReview #CoachingServicesReview

11.01.2022 One of the ways to keep us moving towards our vision, is for us to acknowledge our wins and achievement. No matter how small. So, share with us, what is your achievement and wins for this week - in life or in your business? #FridayAchievement... #FunFriday See more

10.01.2022 Earlier this week, I had a coaching session with client from Indonesia. She said yes for the Ultimate Focus Session that I offered 2 weeks ago. When we go through our conversation, we came across her self limiting beliefs that impact on her confidence and keeping in her comfort zone for almost throughout her lifetime. We went deeper in the conversation to understand the why, and found something to built on as a basis to move forward. The result will not be instantenous; e...specially if self limiting beliefs have been embedded for years. And results will be dependant on the client to take action ... to take the first step and continue on this transformation journey. Remember: the aim is progress, not perfection. Coaching can help in discovering these self limiting beliefs, help understand the root cause, and explore strategies to move forward. SD

10.01.2022 So, one day, you said to yourselves that you want to build your own business. To be able to live in my own term you said. So I can have freedom, to do what I want and when I want, you shouted excitedly. I’m going to give this one a go, you shared this in your coffee chat with your mates. ... But as days turn to weeks as you continue to deep dive into business books and watch countless hours of business mentoring sessions Something inside is pulling you back. The conversations, the questions and doubts start creeping in. Do I have what it takes to run with this? What if I fail halfway what will my family and friends say? It seems that there are A LOT of things to do to run a business should I just continue with my job less hassle but still good money If you resonate with this, I understand you. I see you, I hear you. Going through the entrepreneurial journey is not as easy as it look. When we see successful people today, we *only* see the results. We only see the trees and the fruits of their labour and hard work. . We missed to appreciate that they planted the seeds sometime ago. Then they nurtured them, they watered them, they worked hard for them ... So the seeds can grow into beautiful trees as they envisioned them to be! If in this moment, you are feeling this way then I’d like to offer you 2 x ProBono (Free) Coaching Sessions (Value at $500), and we’ll focus on creating your Business Success Mindsets. We’ll deep dive into your old stories and beliefs that no longer serve you to where you want to go. And we’ll work together how we can create new neural linkages in your mind that will better serve your vision. But I need you to be committed. And be ready to break through whatever that is coming inside you. I will be with you on your side. But you need to take that steps in your life journey. I will be your biggest supporter in your corner. If you are ready to take that step, drop me a comment below. I’ll see you on the other side. Ps: Offer is limited to 3 people only. Coaching session will go for 45-60 minutes per session. Kind regards Sidqie #BusinessCoaching #Mindset #TransformYourMindset #Coaching #LifeCoaching #Promo #Probono

10.01.2022 GET YOUR FREE RE-DEFINE YOUR WORLD DISCOVERY SESSION Have you ever had an experience that has shifted how you see the world? Or, perhaps, have you ever felt like you’re ‘holding on’ to a past experience that you’re ready to let go of?... Hi there, my name is Sidqie (Sid-key) and I have an offer for you that will help you to address the thoughts above. I am father of 3 amazing children, and a long time professional working in the Mining and Oil and Gas industry in Australia. I recently launched Reconnect Q - a coaching and consulting company - as a way to live my Why and my Passion to service others. I want to help people let go of past experience and re-define their world. I’m currently offering is RE-DEFINE YOUR WORLD DISCOVERY SESSION. This is an opportunity to let go of past experiences that are still impacting on your world. Re-Define Your World Discovery Session is a system I use with my clients to discover Defining Moments - moments that shape who they’ve become and the choices they make and then to help re-define them so they can live incongruent with who they want to be. This session is normally valued at $297, but I would love to offer THREE friends, colleagues, and friends of friends this session for free! If you think you’d benefit from this session, and would love to claim this session, simply respond with COUNT ME IN in the comment below, and inbox me on why are you interested in this session. These sessions always get claimed early, so make sure to snap up your spot quickly! Ps: This is advertised on multiple platform. I will confirm via DM who will get a spot to proceed to the next step. Kind regards S.D

08.01.2022 Last week, I had the previlige to have conversations with few of my clients on the "Ultimate Focus" - where we discussed 4 Dimensions in the Mindset. We go through the (1) Extraordinary Attributes, (2) Powerful Beliefs, (3) Personal Standards and (4) Expectations of Excellence. I am glad that I am able to assist my clients going through this exercise. After the session, I also gifted them with Ultimate Focus Workbook - to allow them to do more self contemplation on this pill...ars as they go through with life. Thank you br Nethir. It's a pleasure to have a conversation with you. Kind regards SD #ReconnectQ #ReconnectQReview #ServiceReview #CoachingServicesReview #CoachingConversation

08.01.2022 Free Webinar on Success Mindsets, this Sunday, 07 Feb 2021 at 10AM Brisbane Local Time. Book in via the link below to get your dial in details. --- We will discuss on how to shaping our mindset and embracing our new identify is critical for our future success. ... All the best strategies for running a successful business will count for nothing if your mindset is going sabotage, delay and find reasons why you can’t or won’t do it. The mind that says ‘that won’t work for me’ or ‘I don’t think I can’ or ‘Maybe later’ is going to get different results to the mind that says ‘You bet, I’m doing it. How you think is creating your reality. Right now. As you read this. You are making decisions and coming to conclusions that fit in with your beliefs about how the world is and how you interact with it. It isn’t the number of times something is repeated. It isn’t how it’s presented. It isn’t the lists, the templates or the checklists. It’s your willingness to do what it takes to succeed. Nothing EVER replaces your mindset, which will determine your actions. Nothing ever will. I can’t make you do this. No matter how much I want you to succeed, your success is up to you. It always was and always will be. There are three things that will determine your business success: 1. Your mindset 2. Your strategies 3. Your actions This is part 1 of the Mindset Series. https://www.eventbrite.com.au/e/embracing-new-identify-shap

08.01.2022 Our FREE GIFT #ULTIMATEFOCUS Session is now fully booked! Thank you for everyone who has registered your interest. For those who didn't get the spot ... Please let me know if you are keen for me to run a 30-45 minutes webinar (as a free gift of course) over FB or Zoom. Type "YES!!!" In the comment below if your are keen! ... #ReconnectQ

07.01.2022 What are your 3 wins and biggest lesson learn in 2020? And how are you going to continue to evolve and adapt so you can continue to progress forward in 2021? #leadershift #vision #leaders #smallbusiness #2020inreview

05.01.2022 We cannot solve our problems with the same thinking we used when we created them (Albert Einstein) Do you feel stuck in your career and now unsure what you want to do next or how to progress further? Or are you considering switching from corporate career, and start a business but the thought of leaving a steady job, scares you? Do you feel that your daily grind that you used to love doing, is now draining your energy as each day passes? And you wonder why?... Is Covid situation throw out your plan in your career or your studies, and you are wondering what can you do in this situation? Hi there! My name is Sidqie. I built my career in supply chain management for 15 years, and have worked in Tier 1 companies across the IT/Telco Industry, Oil and Gas and Mining Industry. And I now run a career and business coaching called ReconnectQ. My passion is to serve you, to get clarity in your life’s purpose and direction, and live it! One of my most loved and popular services is Ultimate Focus Strategy Session. This is an opportunity to get clarity and ultimate direction on your purpose, and to understand deeper of your motivation and drive. In this session we will cover 4 dimensional systems: Discover your Powerful Beliefs Clarify your Attributes for Success Outline your Powerful Beliefs Define your Expectations This session is normally valued at AU$295, but I would love to offer only THREE friends, colleagues, and friends of friends this session for FREE!! If you think you’ll benefit from this session and would love to claim this offer, simply respond with Count Me In! In the comment below and inbox me on WHY you are interested in this session. Let’s catch up on the other side! Kind regards Sidqie

05.01.2022 #ThankfulThursday #ReconnectQ #PositivePsychologyTip Question: What are you thankful for today? Numerous studies support that expressing gratitude can reduce stress, increases optimism and resilience, and many more. And expressing gratitudes in groups settings - such as in workplaces - these can strengthen relationships, may help employees effectiveness and may increase job satisfaction. Note: Gratitude is not merely saying "thank you". ... Few quick tips to practice your gratitude (daily or weekly): 1) Journal about things, people, or situations for which you are grateful 2) Think about someone for whom you are grateful 3) Write a gratitude letter to someone for hom you are thankful. 4) Practice saying "thank you" in a real and meaningful way. Be specific. 5) Write thank you notes. Challenge yourself to write one hand-written note every week for one month. 6) Focus on the good that others have done on your behalf. For further reading, click on the link below: https://positivepsychology.com/benefits-of-gratitude/

05.01.2022 Thank you Erwin It's a pleasure to have a #CoachingConversation with you. Kind regards SD... #ReconnectQ #ReconnectQReview #ServiceReview #CoachingServicesReview

05.01.2022 The key fundamental of #happymarriages is the deep bond of #friendship between the couples - it is how they know each other intimately - their likes and dislikes, personality quirks, hopes and dreams. They have an abiding regard for each other and express this fondness not just in the big ways, more more importantly, through the small gestures day in and day out. Friendship fuels the flame of #romance because it offers the best protection against feeling adversarial toward y...our spouse. Most #marriages start off with a high level of fondness of each other, and it is almost impossible for either partner to imagine their relationship derailing. But this honeymoon period doesn’t last. Overtime, irritation, resentment and anger may build up to the point that friendship becomes more abstract. Unfortunately, some #relationship may end up in an intense negative environment, where everything gets interpreted in an increasingly negative manner. Even words that are said in neutral tone of voice are taken personally. (Source: #The7PrinciplesOfMakingMarriageWork, #JohnGottman) (Photo by #SheaRouda on #Unsplash)

04.01.2022 #SaturdayShare If You Don’t Like The Outcome, Change Your Responses (Jack Canfield) 1 + 1 = 2. If you want to get another number other than 2, then your Input needs to change. This Input consist of External and Internal. ...Continue reading

03.01.2022 #MarriageHistoryIsAtRisk Most #couples started off their #relationship with a high level of fondness of each other, and have great expectations of their #marriage. However, when a #couple relationship are in deep spiral of #negativity, it is not only the couple's present and future that are risk, but their past is in danger too. Even if the #wedding didn't go off perfectly, couples who are in a #happyrelationship are likely to remember the highlights rather than the low point...s. But when marriage is not going well, history gets re-written - and for the worse. And another sad sign is either or both partners will find the past difficult to remember. They see them as unimportant or painful that they prefer to let these memories fade away. (Source: #The7PrinciplesOfMakingMarriageWork, #JohnGottman) (Photo by #PriscillaDuPreez on #Unsplash ) #ReconnectQ #TheMindshiftDynamics

02.01.2022 Leaders Adapt, Not Conform. Adaptability requires awareness: noticing the shift in the wind direction, and proactively adjust one's course to take advantage of the wind shift. It requires courage, vulnerability, and confidence in one self, in one's own judgement and abilities. Conformity is action based on fear of rejection: to blend in, refusing to stand out or capitalise one's own uniqueness. ... Remember: You cannot be the same, think the same and act the same if you hope to be successful in a world that does not remain the same. (Leadershift, John C Maxwell). #Leadership #Courage #Vulnerability #ReconnectQ #Motivation