Recover Health & Performance in Paynesville, Victoria | Pilates studio

Recover Health & Performance

Locality: Paynesville, Victoria

Phone: +61 491 715 640

Address: 17a The Esplanade Paynesville, VIC, Australia

Website: http://www.recoverhealth.com.au

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• Medical and health
• Pilates studio
• Osteopath

25.01.2022 Thank you to all my family + friends for a lovely celebration yesterday. So excited to open my new business next Monday 11th November

23.01.2022 New financial year update Thank you all in advance for your ongoing support. Here are some updates moving into the second half of 2021. . New Pilates Software ... Today is our first day using our new Mindbody software for Pilates. We are excited for this change to make managing your Pilates bookings easier. Make sure you download the mindbody app or follow the booking link on our website. We thank you for your patience while we transition. Make sure if you’re having any technical issues contact us 0491 715 640 OR email us [email protected] . Pricing update From 1st of July 2021 we have some price changes to our services as follows. Studio Group Pilates (no packs) $30 per class Initial Pilates Private with Instructor (1 hour) $80 Pilates Private with Instructor (45 mins) $70 Osteopathy Initial $110 (1 hour) Osteopathy Standard $90 (40 mins) . Booking and Cancellation Policy Our goal is to provide quality health care to all our patients in a timely manner. We know your time is valuable, and ours is too. No-shows, late arrivals, and cancellations inconvenience not only our providers, but our other patients as well. Out of respect for our practitioners and our other clients, we ask that you give us at least 24 hours-notice if you need to cancel an appointment. We appreciate your understanding and cooperation. As of 1st of July 2021 a cancellation fee of $50 will be charged for missed appointments, or for appointments that have been cancelled with less than 24 hours-notice. Please note Cancellation fees are not subject to any rebate from Medicare, private health fund, DVA and Work-Cover. How to Cancel Your Appointment If you need to cancel your appointment: VIA PHONE CALL: please call us at Recover Health & Performance 0491 715 640. If necessary, you may leave a detailed voicemail message. We will return your call as soon as possible. VIA EMAIL: please [email protected] with the cancellation request. VIA SMS: Please reply with "N" to our SMS message reminder, the day before your appointment.

22.01.2022 Our Pop-up Pantry is ready! Open Thursday night & Friday, Saturday from 12pm-late

21.01.2022 We are live... https://www.recoverhealth.com.au Check out our website to book an appointment or for more information about our Osteopathy + Pilates services. @ Recover Health & Performance

21.01.2022 Take action towards your goals each day. Something is always better than nothing . . . .... . @dailystoic See more

21.01.2022 A little bit about me... Im a born and bred Gippslander, recently returning to our beautiful region after 8 years away. Spending time in Melbourne, Northern NSW and Gold Coast QLD. Originally from Maffra area growing up on a dairy farm in Riverslea. Spending many summer school holidays on the gorgeous Gippsland lakes, Im glad to now call Paynesville my home. I completed secondary school at Gippsland Grammar where I discovered my interest in health and science as well as i...njury rehabilitation through my own sport related injuries. After secondary school I moved to Melbourne, studying one year of exercise and sports science at Victoria University and completing a Certificate IV in Sports Massage at MIMT. A country girl at heart and eager to continue studies in healthcare I decided to move to Northern NSW to study Osteopathy, where I spent the next 5 years studying a Bachelor of Clinical Sciences and Masters of Osteopathic Medicine. I graduated in 2017 and was awarded Osteopathy Australia Graduate of the year. After completing my degree I spent two years practicing Osteopathy in Burleigh Heads on the Gold Coast, as well as completing Polestar Pilates studio and rehabilitation certificate. I have spent a lot of my spare time doing courses and seminars to grow as an individual and an osteopath to best help my patients. I have completed further studies in strength and conditioning with ASCA level 1 coaching, as well as various courses and seminars in areas of dry needling, pain science, womens health, pregnancy care and sports injury management. Im passionate about living a healthy and active lifestyle. Sport and exercise have always been an important part of my life, being involved in many activities including running, swimming, cycling, triathlon, athletics, netball, basketball, football, tennis, yoga and Pilates. I enjoy learning new skills and keeping up to date with the latest research. I look forward to helping you on your journey to a healthier and more active life.

21.01.2022 CLINICAL PILATES- GROUP SCHEDULE

20.01.2022 Migraine Awareness Month #MAM2021

20.01.2022 What is Osteopathy? Osteopathy is a holistic form of hands-on treatment focusing on how the body works as a unit and how this links to the quality of its overall function. Treatment can include a combination of massage, soft tissue techniques, dry needling, stretching, joint mobilisation, manipulation and exercises.... In Australia, Osteopaths are government registered practitioners who complete minimum 5 year accredited university training in anatomy, physiology, pathology, clinical diagnosis, and osteopathic techniques. Osteopaths treat a wide range of musculoskeletal conditions, you may consult an osteopath for: o neck, back and sciatic pain o muscular strains or pain o chronic pain management o management of arthritis o sports injuries and rehabilitation o headaches and migraines o shoulder and elbow and hand pain o hip and knee pain o ankle, foot and heel pain o tendon related pain o occupational injuries o exercise prescription o postural concerns o pregnancy related pain o pelvic pain Please contact us for more information about our services and how we may help you. @ Recover Health & Performance

19.01.2022 What is Clinical Pilates? Clinical Pilates is a safe and effective form of exercise commonly used by allied health professionals to assist in musculoskeletal injury rehabilitation, sports performance, strength, conditioning, balance, flexibility, general health and wellbeing. The Pilates equipment (reformer, trapeze table, chair and barrel) allows for a unique range of exercise modification and progression to suit your individual goals.... Visit www.recoverhealth.com.au to book your Pilates class.

19.01.2022 RUNNERS WARMUP Hip flexion with band Crab walks with band Hip extension with band ... Calf raises x 10-20 each leg

19.01.2022 ---------- A great illustration from @honest_physio that helps address a very common clinical misconception about the relationship between knee j...oint noise (crepitus) and the development of pathology. Almost every day in the clinic, I meet someone who is concerned about a noise that their body is making. The knee is one of the most common areas of concern as the joint behind our kneecap (patellofemoral joint) commonly makes popping and clicking noises. It is extremely important that people understand that noises from the knee are usually not associated with pathology and may actually be a sign of a healthy, well-lubricated joint. lets be careful not to make people feel bad about their knee noise as it can negatively influence how they view their body! So, if your knees are noisy and you dont have pain, dont worry about them. The noise is most likely due to the movement of fluid behind the kneecap and is not an indicator of a developing joint problem. Reference: Robertson CJ, et al. Peoples beliefs about the meaning of crepitus in patellofemoral pain and the impact of these beliefs on their behaviour: A qualitative study. Musculoskelet Sci Pract. 2017.

17.01.2022 Due to COVID-19 Recover Health & Performance will close as of today (23rd March) until further notice. During this crisis it is important we follow self isolation recommendations for the safety of our community. I will continue to send updates on when the clinic will re-open. Upcoming appointments will be cancelled until further notice. Please contact me if you have any queries. Stay safe

17.01.2022 Get moving today

17.01.2022 GIVEAWAY . To celebrate group Clinical Pilates classes starting back this Wednesday we are giving away a 10 pack of classes valued at $250! . Follow us and tag two friends for your chance to win. ... . Entries close Sunday 1st November. . #clinicalpilates #osteopathy #paynesvillle #pilates #fitness #wellbeing

15.01.2022 Pilates classes starting Monday 11th November

15.01.2022 Stop scrolling Relax your shoulders Roll them back... Take a slow, deep breath in And breathe out Take care of yourself #osteo #osteopathy #osteopath #quote #selfcare #health #breathe

15.01.2022 Have you moved your body today? - [SPINAL MOBILITY- 5 minute routine] - 1. Spine flexion/extension (cat/camel)- x 10 focus on starting movement from the pelvis and articulating through the spine. -... 2. Quadruped (bird/dog)- x 10 each side, alternating opposite arm/leg lifts. - 3. Thoracic rotation- x 10 each side, tucking arm underneath body towards opposite armpit and then rotating spine and reaching arm towards ceiling. - 4. Childs pose- hold for 6 breaths, leaning back into hips with knees wide, arms straight and hands pressing into floor. See more

14.01.2022 OPENING MONDAY 11th NOVEMBER FOR BOOKINGS CALL 0491 715 640

14.01.2022 Do you get enough quality sleep? How is your sleep hygiene? https://www.headspace.com/sleep/sleep-hygiene

13.01.2022 https://www.eventbrite.com/e/improve-your-body-hit-further-

12.01.2022 PILATES IS BACK! Friday 11th June. BOOK APPOINTMENT www.recoverhealth.com.au or 0491 715 640

12.01.2022 When should I see an Osteopath? Here are some common reasons you may visit an Osteopath. Chronic pain Injury rehabilitation/recovery To improve mobility, balance and strength... Musculoskeletal pain and injury education and advice Common conditions we may assist with: neck, back and sciatic pain muscular strains or pain management of arthritis sports injuries and rehabilitation headaches and migraines shoulder, elbow pain and hand pain hip and knee pain ankle, foot and heel pain tendon related pain occupational injuries exercise prescription postural concerns pregnancy related pain pelvic pain

11.01.2022 My man Chris with a great post about POSTURE! #Repost @chris.kinch_osteopath Stop demonising your posture...... - It is not shown to be causative of pain, and is arguably more a position of comfort you adopt - It is not predictive of future pain or injury - Taping, bracing, and strength exercises dont fix posture. You just get stronger and less pain may result in you sitting or standing more upright - Posture is dynamic and constantly changes with activity, mood, energy level, pain, and between individuals. Instead, put your mind into moving more, taking regular breaks, eating well, and not criticising yourself about something that is not actually that important #osteo #osteopath #posture #pain #injury #rehab #exercise #evidence #alignment #misinformation #moveforward See more

09.01.2022 DECEMBER Class timetable . Coming into SUMMER we are ramping up our outdoor classes adding our new CORE FITNESS classes with Sarah. . Monday & Wednesday 5.30pm, Tuesday & Thursday 8.30am. ... . These classes will be a mix of HIIT, circuits and boxing while incorporating our Pilates principles. $15 per class . Sarah is also available for private personal training and Pilates sessions Monday- Thursday. . All our usual clinical Pilates will be running right through into the new year. See more

09.01.2022 Pilates Timetable . Starting back this Wednesday 28th October. . For more details and online bookings visit our website.... www.recoverhealth.com.au #pilates #clinicalpilates #paynesville #osteopathy #eastgippsland

08.01.2022 Online Class Timetable Beginning Tuesday 14th April -Via zoom ... -Minimal equipment required -$15 secure online payment -45 minutes -Max 6 people per class Visit our website for bookings

07.01.2022 BACK IN THE CLINIC Tuesday 12th May Osteopathy and private Pilates appointments available. Group Clinical Pilates classes will not resume until further information from government regarding COVID-19 restrictions. ... Online Pilates classes and online/Telehealth consults will still be available. See more

06.01.2022 Outdoor Mat Pilates with Sarah starting THIS Thursday 15th 9.30am. - Mats and equipment provided - 45min $15 - Foreshore across from Clinic - Max 10 people per class ... - BOOK ONLINE www.recoverhealth.com.au See more

06.01.2022 https://mobile.abc.net.au//why-everything-you-th/11775598

06.01.2022 COVID CLOSURE Although I wont be doing face to face consults. Im still here to support you and keep you moving! More details to come about online consults and Pilates classes

06.01.2022 Exciting announcement.... COMING SOON! Stay tuned

06.01.2022 Sarahs Pilates classes start NEXT WEEK! Wednesday 1st July - BOOK ONLINE www.recoverhealth.com.au - Monday 3.30pm, 4.30pm & 5.30am... - Wednesday 4pm, 5pm & 6pm - Thursday 8.30am, 9.30am & 10.30am @ Recover Health & Performance See more

05.01.2022 Our little paradise Thankfully Paynesville was not directly impacted by the recent bushfires, although due to close proximity of the fires and weeks of thick smoke many local businesses that rely on tourism over the summer months have been affected by significantly reduced number of tourists to our region. Consider visiting East Gippsland on your next holiday. #visiteastgippsland #visitpaynesville @ Paynesville, Victoria

05.01.2022 Im super excited to announce that Sarah will be joining the Recover team in July 2020 teaching individual and group Pilates classes. She is a highly skilled and experienced Pilates instructor with over 10 years in the industry. INTRODUCING SARAH Hi, Im Sarah. ... I have recently moved to the beautiful town of Paynesville with my dog (Bandit) and horse (Tess) where I have spent many holidays with family over the years. Prior to this I lived in South Gippsland where I had my own pilates studio and worked for the YMCA taking pilates and fitness classes at local halls. I am passionate about health and wellness. I am committed to supporting others to live a pain free and healthy lifestyle. I studied my personal training, massage and nutrition certificates in 2009 in Brighton Victoria. I then continued my studies in QLD on the Sunshine Coast where I completed my double degree; Bachelor of arts/Bachelor of science (Psychology and Exercise Science) as well as finding my love for Pilates. I have been practicing and teaching Pilates since 2013 and I feel that everyone can benefit from the practice of Pilates. I enjoy the general health and fitness benefits of Pilates and personal training. I have also had many life and work experiences with injuries, illness and rehabilitation. I have personal experience in dealing with mental and physical illness. I enjoy horse riding, basketball, netball, football, sailing, running, mountain climbing, motocross and more. I have also been a sports trainer for a country football club for the past 3 years. This has involved group and private Pilates sessions, on field injuries, first aid, injury prevention, sports massage and taping. I am currently furthering my education by completing my Graduate Diploma of Counselling and practicing Pilates on horseback. I look forward teaching group and private Pilates classes at Recover Health and Performance. I cant wait to meet you all soon and support you in achieving your personal goals.

04.01.2022 STUDIO PILATES CLASSES Studio classes involve exercises on a variety of Pilates equipment including reformer, trapeze, chair, ladder barrel (as shown in images). Pilates focuses on posture, alignment, balance, control, strength, breathing, flexibility, mobility and coordination. ... Our classes are tailored to suit your individual needs to help you reach your fitness goals. Each class has a maximum of 4 people per class. 45 minutes $30 BOOK www.recoverhealth.com.au 0491 715 640

04.01.2022 November 2019 www.recoverhealth.com.au

04.01.2022 https://www.brhs.com.au//be-cool-heres-some-things-to-kn/

02.01.2022 Dr. Maddison (Maddie) Walker Owner and Osteopath @recover.hp Studied a Bachelor Clinical Science and Master of Osteopathic Medicine at Southern Cross University. Graduating in 2017 with Osteopathy Australia Graduate of the Year award.... Polestar Pilates studio rehabilitation qualification Certificate IV in Sports Massage, Advanced Dry Needling and ASCA level 1 coach Local to Gippsland growing up on a dairy farm in Maffra and completing secondary school at Gippsland Grammar in Sale Lived in QLD/ Northern NSW for university studies and first two years as an Osteopath Happy to now call Paynesville home with fianc Michael

02.01.2022 On a positive note... we got engaged

02.01.2022 Great info about choosing heat or cold

02.01.2022 CHRISTMAS HOURS Limited appointments left before Christmas. Get in quick!

01.01.2022 July timetable Book online or via mindbody app

01.01.2022 Lets keep you moving! In these crazy times Im here to support you best I can. Although I cant see you face to face at the moment, I want to continue to keep all of my clients focused and motivated on their goals. Here are some ways I can support you. Online Osteopathy Consults... Assessment: review complaint + visual examination Education/ advice Exercise: review and update exercise program 30mins Online Pilates Classes Via zoom $15 45 minutes Max 6 people per group Minimal equipment Private Facebook group Exercise & stretching videos Motivation & advice Recover HP community support

01.01.2022 Group Class Schedule

01.01.2022 JULY PILATES TIMETABLE - Group Pilates is BACK! Starting Monday 22nd June. Limited appointments available until end of June. - BOOK ONLINE www.recoverhealth.com.au... - Appointments are filling quickly book your July classes in advance. - Classes available with Maddie and Sarah. - See website for more information - If you cant find a time to suit, please let us know. We want to make a schedule that works best for all our clients. See more